3 non-developed countries you never thought to have stronger military power than developed ones

1. Ethiopia: Ethioipia is currently ranked 41 (of 133 countries) according to the GFP review.

Air Power – Includes both fixed-wing and rotary-wing (helicopter) aircraft from all branches of service (Air Force, Navy, Army). Air power is just one important component of the modern military force. Attack Aircraft represents fixed-wing and dedicated forms as well as light strike types (some basic and advanced trainers fill this role). Some fighters can double as attack types and vice versa – this is how multi-role aircraft can be of considerable value. Transport and Trainer aircraft include both fixed-wing and rotary-wing types. z
Image result for ethiopia military

Army Strength – Tank value includes Main Battle Tanks (MBTs) and light tanks (a few remain in service) as well as those vehicles considered “tank destroyers”. There is no distinction made between all-wheel and track-and-wheel designs. Armored Fighting Vehicle (AFV) value includes Armored Personnel Carriers (APCs) as well as Infantry Fighting Vehicles (IFVs).

Navy Strength – Aircraft Carrier value includes both traditional aircraft carriers as well as “helicopter carrier” warships (the latter growing in popularity worldwide). Cruisers are no longer tracked due to their declining value on the world stage. Submarines value includes both diesel-electric and nuclear-powered types. Total Naval Assets is not simply a sum of the presented navy ship categories – instead it includes all showcased types along with any known / recognized auxiliary vessels (not tracked individually by this site).

The military power of Ethiopia is still stronger than developed countries like Chile, Philippines, Finland.

2. Nigeria: Nigeria is currently ranked 43 (of 133 countries) according to the GFP review.
Image result for nigeria military

Air Power – Includes both fixed-wing and rotary-wing (helicopter) aircraft from all branches of service (Air Force, Navy, Army). Air power is just one important component of the modern military force. Attack Aircraft represents fixed-wing and dedicated forms as well as light strike types (some basic and advanced trainers fill this role). Some fighters can double as attack types and vice versa – this is how multi-role aircraft can be of considerable value. Transport and Trainer aircraft include both fixed-wing and rotary-wing types.

Army Strength – Tank value includes Main Battle Tanks (MBTs) and light tanks (a few remain in service) as well as those vehicles considered “tank destroyers”. There is no distinction made between all-wheel and track-and-wheel designs. Armored Fighting Vehicle (AFV) value includes Armored Personnel Carriers (APCs) as well as Infantry Fighting Vehicles (IFVs).

Navy Strength – Aircraft Carrier value includes both traditional aircraft carriers as well as “helicopter carrier” warships (the latter growing in popularity worldwide). Cruisers are no longer tracked due to their declining value on the world stage. Submarines value includes both diesel-electric and nuclear-powered types. Total Naval Assets is not simply a sum of the presented navy ship categories – instead it includes all showcased types along with any known / recognized auxiliary vessels (not tracked individually by this site).
The military power of Nigeria is still stronger than developed countries like South Africa, UAE, Finland, Austria.

3. Bangladesh: Bangladesh is currentyly ranked 57 (of 133 countries) according to the GFP review.
Image result for bangladesh military

Air Power – Includes both fixed-wing and rotary-wing (helicopter) aircraft from all branches of service (Air Force, Navy, Army). Air power is just one important component of the modern military force. Attack Aircraft represents fixed-wing and dedicated forms as well as light strike types (some basic and advanced trainers fill this role). Some fighters can double as attack types and vice versa – this is how multi-role aircraft can be of considerable value. Transport and Trainer aircraft include both fixed-wing and rotary-wing types. EXTERNAL LINK: Aircraft throughout the military history of Bangladesh.

Army Strength – Tank value includes Main Battle Tanks (MBTs) and light tanks (a few remain in service) as well as those vehicles considered “tank destroyers”. There is no distinction made between all-wheel and track-and-wheel designs. Armored Fighting Vehicle (AFV) value includes Armored Personnel Carriers (APCs) as well as Infantry Fighting Vehicles (IFVs).

Navy Strength – Aircraft Carrier value includes both traditional aircraft carriers as well as “helicopter carrier” warships (the latter growing in popularity worldwide). Cruisers are no longer tracked due to their declining value on the world stage. Submarines value includes both diesel-electric and nuclear-powered types. Total Naval Assets is not simply a sum of the presented navy ship categories – instead it includes all showcased types along with any known / recognized auxiliary vessels (not tracked individually by this site).

The military power of Bangladesh is still stronger than developed countries like Portugal, Belgium, New Zealand.

Xi Jinping becomes most powerful leader since Mao after change to China’s constitution

 in Beijing

Xi Jinping has been consecrated as China’s most powerful leader since Mao Zedong after a new body of political thought carrying his name was added to the Communist party’s constitution.

The symbolic move came on the final day of a week-long political summit in Beijing – the 19th party congress – at which Xi has pledged to lead the world’s second largest economy into a “new era” of international power and influence.

At a closing ceremony in the Mao-era Great Hall of the People on Tuesday it was announced that Xi’s Thought on Socialism with Chinese Characteristics for a New Era had been written into the party charter.

“The congress unanimously agrees that Xi Jinping Thought … shall constitute [one of] the guides to action of the party in the party constitution,” a party resolution stated.

In a brief address to more than 2,200 delegates, Xi said: “Today we, more than 1.3bn Chinese people, live in jubilation and dignity. Our land … radiates with enormous dynamism. Our Chinese civilisation shines with lasting splendour and glamour.”

“Our party shows strong, firm and vibrant leadership. Our socialist system demonstrates great strength and vitality. The Chinese people and the Chinese nation embrace brilliant prospects,” Xi added.

Since the Communist party of China was founded in 1921, only one leader, Mao himself, has been honoured in such a way while still alive, in his case with a political philosophy called Mao Zedong Thought.

Deng Xiaoping, the architect of China’s economic opening, also boasts a school of eponymous ideology in the party charter, Deng Xiaoping Theory, but that was included only after his death in 1997.

Bill Bishop, the publisher of the Sinocism newsletter on Chinese politics, said the birth of Xi Jinping Thought confirmed the rare levels of power and prestige enjoyed by its creator. “It means Xi is effectively unassailable … If you challenge Xi, you are challenging the party – and you never want to be against the party.”

Jude Blanchette, an expert in Chinese politics from New York’s Conference Board research group, said: “This is about amassing power and credibility and legitimacy and authority within the system to drive through more effectively what he sees as the right path for China.

“If you tower above the party, then it is very difficult for anyone below you to decide they don’t want to implement your commands.”

Writing in the Financial Times, Australia’s former prime minister Kevin Rudd said the fanfare around China’s leader suggested Xi, who took power in 2012 and had been expected to step down in 2022, would in fact rule well into the next decade. “Five years ago I said he would be China’s most powerful leader since Deng Xiaoping. I was wrong. He is now China’s most powerful leader since Mao Zedong,” Rudd wrote.

However, Susan Shirk, the head of the 21st Century China Centre at the University of California, San Diego, disputed the portrayal of Xi as an almighty Mao-like figure.

“He’s ruling differently, for sure, and people are intimidated by him because of the anti-corruption campaign.” But Shirk said she was reserving judgment on whether Xi was attempting “a real dictatorial play” until the new line-up of China’s top ruling council, the politburo standing committee, was announced on Wednesday.

If that committee included at least one of three possible successors – Hu Chunhua, Chen Min’er or Zhang Qingwei – that would signal Xi’s intention to step down in 2022, she said. If no clear successor emerged, however, it would fuel fears that Xi was “going for broke, all-out to be a dictator” and planned to remain in power indefinitely.

“I’m prepared to call him a dictator after that. But I am waiting to see,” said Shirk, US deputy assistant secretary of state under Bill Clinton.

Xi has been the focus of a chorus of songs of praise since the congress began last week.

Chen Quanguo, the party chief of Xinjiang, hailed his leader’s teachings as “intellectually incisive, visionary and magnificent”. Jilin province’s party boss, Bayanqolu, went even further. “General Secretary Xi Jinping is … the party’s helmsman,” he gushed, deploying a term famously used to hail Mao.

Blanchette said such displays of loyalty were “a striking indication of just how singular the party is under Xi”.

He added: “We are not at the point, like in the Cultural Revolution, where mangoes that Mao Zedong touched are worshipped. But we are certainly seeing a movement towards a new type of politics … one that is borrowing heavily from [the Mao era].”

Bishop said two factors explained Xi’s emergence as one of the most dominant figures in modern Chinese history. One was the 64-year-old’s own ambition. “Xi is sort of a Chinese Machiavelli”, who grew up in a revolutionary family hearing tales of Mao’s legendary political manoeuvrings. “A lot of that stuff must have sunk in,” Bishop said.

But Xi’s rise also reflected a broader consensus within the party that a strongman was needed to help China avoid a Soviet-style collapse. In 2012, on the eve of Xi taking power, Bishop said there had been a sense among China’s political elites that “if Xi didn’t clear things up, then the place was going to implode and the Communist party was done”.

Back then, a common refrain was: “Xi is our last hope.”

On Tuesday, Xi pitched himself as the leader of a “sacred” mission to restore China to its rightful place in the world.

“Living in such a great era, we are all the more confident and proud, and also feel the heavy weight of responsibility upon us,” he said. “We must have the courage and resolve to build on the historic achievements made by the Chinese people under the leadership of the Chinese Communists generation after generation, create new accomplishments befitting this great epoch and stride forward to an ever promising future.”

In a triumphalist editorial published shortly after Xi’s closing address, the party’s official news agency, Xinhua, said the advent of Xi Thought underlined how China was now rising “like never before”.

“China is set to regain its might and re-ascend to the top of the world,” it boasted. “Those expecting China to fall will be disappointed. Finger pointing and questioning the legitimacy of the Chinese way are of no avail. It is time to understand China’s path, because it appears it will continue to triumph.”

Outside the Great Hall of the People, delegates and members of the public gave Xi’s elevation the thumbs up.

“It’s very exciting. We really need a new guide for a new era,” said Li Wanjun, a delegate from the north-eastern province of Jilin.

Lin Xingyuan, a 35-year-old IT worker who was queuing to enter Tiananmen Square, agreed.

“It’s very inspiring,” he said, before being cut off by a green-clad member of the Communist party’s People’s Armed Police force who said interviews were forbidden in the area.

Donald Trump bickers with soldier’s widow over condolence call

The widow of Sgt La David Johnson, speaking publicly for the first time on Monday about a condolence call from Donald Trump that became a national controversy, said the conversation “made me cry even worse”.

She also said Trump forgot the name of her husband, one of four US soldiers killed in Niger this month. Trump countered that claim with a tweet, saying he “spoke his name from beginning, without hesitation!”

Trump was also the target of criticism this weekend from one of the country’s best-known military veterans, the Republican senator and Vietnam war hero John McCain.

Nineteen days after her husband was killed in action in west Africa, Myeshia Johnson told Good Morning America about the call she received from Trump.

“Very upset and hurt; it made me cry even worse,” she said.

The president told her in the call last week her husband “‘knew what he signed up for’”, she said, “but it hurts anyways. And it made me cry ’cause I was very angry at the tone of his voice and how he said he couldn’t remember my husband’s name.

“If my husband is out here fighting for our country and he risked his life for our country, why can’t you remember his name?

“I didn’t say anything. I just listened.”

After the interview aired, Trump tweeted: “I had a very respectful conversation with the widow of Sgt La David Johnson, and spoke his name from beginning, without hesitation!”

A Democratic representative, Frederica Wilson of Florida, said last week Trump told Johnson her husband “knew what he signed up for”. The president said that account of the call was “totally fabricated” but Wilson’s account was confirmed by Cowanda Jones-Johnson, who raised the soldier from the age of five after his mother died.

The White House chief of staff, John Kelly, in effect corroborated Wilson’s account at a press conference, sayinghe had advised Trump on how to make the call from his own experience, of being told his son Robert was killed in Afghanistan in 2010. Kelly said his friend, Gen Joseph Dunford, told him his son “was doing exactly what he wanted to do when he was killed”.

“He knew what the possibilities were, because we’re at war,” Kelly said. “That’s what the president tried to say to the four families the other day.”

Kelly also harshly criticized Wilson and misrepresented remarks she had made at a past speech on funding for a new government building in Florida. He did not acknowledge that the controversy erupted after Trump launched an unprompted attack on his predecessors Barack Obama and George W Bush, regarding their outreach to bereaved military families.

Trump was responding to a question about why he had not commented publicly about the Niger ambush when he made the unexpected swipe at the former presidents.

“If you look at President Obama and other presidents, most of them didn’t make calls – a lot of them didn’t make calls,” he said.

The next day, Wilson spoke about the call with Johnson’s widow. On Monday, she confirmed the congresswoman’s account. “What she said was 100% correct,” Myeshia Johnson said.

Sgt Johnson was buried in Florida on Saturday, at a service attended by an estimated 1,000 people. Trump’s phone call dispute has revived concerns about the incident in which Johnson and three other Americans died, and five Nigerien soldiers were also killed, and about the presence of US troops in Niger.

Myeshia Johnson, who had known her husband since she was six, has two children and is expecting a third. She told ABC she was desperate to know more about her husband’s death. She said she was first told her husband had gone missing after a shooting incident. Two days later, she said, the military told her Sgt Johnson had died.

“I don’t know how he got killed, where he got killed or anything,” Johnson said. “I don’t know that part, they never told me and that’s what I’ve been trying to find out since day one.”

On Sunday, Wilson said the ambush was the equivalent of the deadly 2011 terrorist attack in Benghazi, Libya, over which Republicans in Congress pursued Hillary Clinton, who was secretary of state when the attack happened.

Trump has not offered any details about US policy in Niger or the fatal attack, ignoring questions shouted by reporters after a Rose Garden appearance with the prime minister of Singapore on Monday. Senators from both parties, McCain among them, have urged the White House to provide more information.

In an interview broadcast on Sunday night, McCain made a thinly veiled criticism of Trump on a military subject.

McCain spoke to C-Span 3’s American History TV, about Americans who avoided the draft for the Vietnam war. He did not mention Trump by name but he said: “One aspect of the conflict, by the way, that I will never, ever countenance is that we drafted the lowest income level of America and the highest income level found a doctor that would say they had a bone spur.

“That is wrong. That is wrong. If we are going to ask every American to serve, every American should serve.”

Trump received five deferments from service in Vietnam: four for academic reasons and one for bone spurs – buildups of calcium – in his heels.

McCain, a naval aviator, was captured by the North Vietnamese, held for five years and tortured. Perhaps the country’s best-known veteran, his political career was shaped by his military experience and he is a prominent voice on military and foreign policy issues.

McCain and Trump have sparred regularly. During the 2016 presidential campaign, Trump diminished McCain’s military experience.

“He’s not a war hero. He’s a war hero because he was captured? I like people who weren’t captured,” Trump said, at a campaign event in Iowa in July 2015.

We’ll get straight to the point …

… we need you. More people are reading the Guardian than ever but advertising revenues across the media are falling fast. And unlike many news organisations, we haven’t put up a paywall – we want to keep our journalism as open as we can. So you can see why we need to ask for your help. The Guardian’s independent, investigative journalism takes a lot of time, money and hard work to produce. But we do it because we believe our perspective matters – because it might well be your perspective, too.

I appreciate there not being a paywall: it is more democratic for the media to be available for all and not a commodity to be purchased by a few. I’m happy to make a contribution so others with less means still have access to information.Thomasine F-R.

If everyone who reads our reporting, who likes it, helps to support it, our future would be much more secure.

Melania Trump Wears $1,380 Shirt While Gardening And People Online React

Twitter

Initial news coverage focused on the event itself, with reporters commenting on Trump continuing former First Lady Michelle Obama’s gardening traditions. But after First Lady fashion-watcher Kate Bennett noted the shirt’s price on her Twitter, the media exploded.

According to Net-A-Porter, the online designer store that stocks it, Trump’s shirt is meant to have a “rebellious ’80s attitude,” and draws its inspiration from counterculture icons David Bowie, George Michael and Prince. It’s a part of their “grunge” collection, meant to be worn with distressed jeans to emphasize its “laid-back feel.”

Trump isn’t the first First Lady to make waves for the cost of her outfits.

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Harper’s Bazaar

 

Obama was famous for her gorgeous-yet-affordable J. Crew chic, and her “sartorial diplomacy” helped define her role as the administration’s approachable “mom-in-chief.”

michelle-obama_s-tracy-reese-sophisticated-ambiance-floral-dress
RCFA

And as Obama drew criticism for “not looking like a First Lady,” and showing her scandalously-gorgeous upper arms, Trump is currently under fire for wearing a shirt worth almost half the average monthly American salary.

EAT THE RICH
Balmain

Reactions online were split evenly; some deriding the First Lady’s expensive fashion choices, others calling the focus on it “typical liberal fake news.”

eesh
Twitter

While some lashed out at Bennet for what they saw as a partisan tweet, Bennett pointed out that she had given the exact same coverage to former FLOTUS Obama, including the pricing research.

oh wo
Twitter

And while some frustration about Melania’s outfit focused on the shirt’s political optics, other Twitter users expressed bafflement that Trump’s thrift-store-chic tartan had been that much, to begin with.

i'm gonna fucking KERMIT
Twitter

Finally, some opined that, given Trump’s obvious discomfort getting up close and personal with the dirt, the fact that she was wearing such an expensive outfit to do so was unsurprising.

weird
Twitter

Implications about the Trump family’s “out-of-touchness” aside, the story gave people a chance for a few bipartisan laughs. In a month when the world faced nuclear woes, mass shootings, monster storms and political crises, the moment of levity was well-needed.

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There might be dangerous chemicals in your tap water — here’s how to stay safe

Remember the movie “Erin Brockovich”? Of course, you do.

But unless you’ve rewatched it recently, you may not remember that Brockovich—in real life, and in the movie—was fighting a company suspected of polluting a small California town’s drinking water with a cancer-causing contaminant called chromium-6 (aka, hexavalent chromium).

Fast-forward 20 years, and it may shock you to learn that chromium-6 is still a threat to 218 million Americans, including residents of every state. That’s just one of the many findings of a just-released Environmental Working Group (EWG) report on the state of our nation’s drinking water.

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“We’ve known about chromium-6 since Erin Brockovich, but it’s still a pervasive problem, and there’s no federal legal standard for it,” says Nneka Leiba, MPH, the director of Healthy Living Science at the EWG.

Unfortunately, chromium-6 isn’t the only dangerous chemical of concern. After examining data from the Environmental Protection Agency (EPA) and almost 50,000 public water systems across the nation, the EWG found 267 different contaminants in our nation’s water supply—more than half of which have no established legal limit.

How could this be, you ask? “The Environmental Protection Agency hasn’t put a new contaminant on its regulated list since 1996, which is when the Clean Water Act was passed. We’ve learned so much more about chemicals since then, but we still haven’t made any improvements in our policies,” Leiba explains.

Arsenic, lead, the agricultural herbicide Atrazine, perchlorate, and perfluorinated chemicals are just a handful of the hundreds of contaminants the EWG found to be widespread in public tap water systems. Many of these chemicals have been shown to be carcinogenic, impair thyroid function, and cause harm to fetal growth and development.

I TRAVELED TO THE CARIBBEAN FOR IVF TREATMENTS — HERE’S WHY

When asked for a response, an Environmental Protection Agency (EPA) spokesperson was quick to point out that “more than 90 percent of the country’s drinking water systems meet all of EPA’s health-based drinking water standards” and that the EPA has “set drinking water standards for more than 90 contaminants, including microorganisms, disinfectants, disinfection byproducts, inorganic and organic chemicals, and radionuclides.”

How you can protect yourself

Start by plugging your zip code into the EWG’s database to learn what contaminants are in your local tap water.

  • The 11 safest nontoxic cleaners (plus what to avoid)
  • Wearable health trackers: Do they work?
  • 20 ways to never get cancer
  • 7 lemon water swaps you’ll actually be excited to sip
  • Your bottled water has 24,500 chemicals

Next, check out the EWG water filter guide and buy one, stat. You can input contaminants of concern and find filters that are third-party certified by NSF International, a product testing, inspection, and certification organization.

“In most cases, activated carbon water filters will reduce many or all contaminants,” Leiba says, referring to the pitcher-style water filters many of us already use. “Having one is especially important if there’s a vulnerable population in your house—someone who is pregnant or sick, or a baby,” Leiba says. (One EWG-approved filter to try: Brita Chrome 8-Cup Water Filter Pitcher, $40, amazon.com)

Put your water filter to good use with this de-bloating sassy water recipe:

One thing you shouldn’t do: turn to bottled water.

“In many cases, bottled water is just filtered tap water, so it’s the same thing you’d get using a filter,” Leiba says. “But bottled water is much more expensive, and it can also expose you to contaminants leaching into your water from the plastic bottle itself.”

Protecting future generations

Leiba says we all need to “raise our voices” and let elected officials know we need greater source-water protections and infrastructure upgrades (contact information for local government officials can be found on USA.gov.) “Our water utilities are constantly dealing with the influx of contaminants, but the onus isn’t only on the utility,” she says. “They’re usually within federal safety limits, but being within federal limits does not mean our water is safe. In many cases, we’ve done the science and the testing, and we know that these contaminants are unsafe, but there’s been no action taken.”

10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?