Scientific Research Shows That Children Shouldn’t Be Eating These Hot Dogs

An article published by Reuters pointed to a correlation between certain foods and leukemia risk, but not necessarily to cause and effect.It was in the online journal BMC Cancer where researchers studied 515 Taiwanese children and teenagers with and without acute leukemia. Continue reading “Scientific Research Shows That Children Shouldn’t Be Eating These Hot Dogs”

10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?

Is Ice Cream Healthy? A Nutritionist’s Take on Halo Top and Other ‘Healthier’ Brands

OK, I’m just going to say right up front that as a nutritionist, I would never categorize ice cream as health food per se. But lately several seemingly healthier versions of the sweet stuff have appeared on the market, and a few brands are flying off supermarket shelves. Before you grab a spoon and dig into any of these better-for-you pints, here’s a look at a few popular options, and what you should keep in mind.

Adding nutrients doesn’t automatically make ice cream healthy

Halo Top made headlines this month when it became the best-selling pint of ice cream in the country, surpassing top brands like Ben & Jerry’s. In addition to milk, cream, and eggs, Halo Top’s ingredients include fiber, milk protein concentrate, and the sweeteners stevia and erythritol. The latter is a type of sugar alcohol, which tastes sweet but doesn’t get absorbed like regular sugar, or raise blood sugar levels.

As a result, a pint of Halo Top contains just 240 calories, with up to 24 grams of protein, and nearly 50% of the Daily Value for fiber. That’s a better nutritional profile than traditional ice cream. But still, Halo Top is a treat—just one with less sugar, fewer calories, and more protein and fiber.

In other words, it’s not a good idea to polish off a pint every night—or to eat one in place of dinner (which a few of my clients admit they occasionally do). Another caveat: Erythritol can cause bloating and gas in some people.

You may not feel as satisfied

Enlightened, which is marketed as “ice cream that’s good for you,” is similar to Halo Top. The product’s makers start with skim milk and add milk protein isolate (to bump up the protein), fiber, erythritol, and monk fruit extract—another natural, no-calorie sweetener that has become popular alongside stevia. The macro-nutrient numbers are pretty similar to Halo Top’s. It’s worth mentioning that like stevia, monk fruit extract is 150 to 300 times sweeter than sugar. Anecdotally, some of my clients find that the intense sweetness actually stokes their sweet tooth, rather than satisfying it. And some say they don’t like the aftertaste.

Eat clean (and save money!) this fall with our 21-Day Healthy Lunch Challenge

A pint shouldn’t be a single serving

Snow Monkey, which is currently only available in two flavors (cacao and goji berry), is a dairy-free ice cream alternative made from bananas, hemp seed protein powder, sunflower butter, and either fruit or maple syrup as the sweetener. While not that low-cal at about 400 calories per pint, it provides 20 grams of protein, and nearly half of the daily recommended fiber intake. A full pint of the cacao also packs over 60% of a day’s iron and vitamin C needs. Impressive, but remember, polishing off a pint in one sitting doesn’t qualify as healthy eating!

Even “vegan” isn’t a license to eat unlimited portions

NadaMoo! is another ice cream alternative made with coconut milk and water; inulin, a prebiotic fiber linked to digestive health; and agave. A pint contains about 20 grams of fiber. Some flavors are “cleaner” than others in terms of the ingredients, and calories vary considerably, ranging from 240 in a pint of vanilla to 600 in a pint of chocolate peanut butter. But in my opinion, the coconut milk base in NadaMoo! creates a richness that makes a half-cup portion (which is ideal) feel just right.

Bottom line on this trend…

Splurges are perfectly fine every once in a while. But whole, fresh foods should be the main sources of your nutrients (including protein and fiber)—not dessert.

Are these healthier options better than traditional ice cream? That depends on how much you have, and how often.

If ice cream is an occasional “extra,” and you feel more satisfied with a smaller portion of the real thing, go for it. On the flip side, if you find these doctored-up versions just as satisfying as regular ice cream, and you feel better about eating them, that’s A-OK. Just remember to enjoy them as an occasional indulgence rather than an everyday treat.

What Are the Benefits of Drinking Coconut Water in the Morning?

Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. And though I know it’s important to stay hydrated so my organs don’t shut down and I don’t have a pounding headache, I’ve never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. Turns out that there are a couple of good reasons to drink coconut water if you want to stay hydrated, according to science, and it all starts with potassium.

Your body needs electrolytes, like potassium, in order to help keep your heartbeat regular, remove waste products from cells, and generally function well. And humans need a lot of this mineral nutrient: approximately 3,510 milligrams of potassium per day for healthy adults, according to a study conducted by the World Health Organization. But, as Arthur Gallego, global director of corporate communications at Vita Coco notes, “Potassium remains a nutrient shortfall for many people,” even though it’s “the electrolyte that helps speed hydration in the body.”

This is where coconut water comes in, because coconut water packs a lot of potassium per ounce. According to data from the US Department of Agriculture’s National Nutrient Database for Standard Reference, one cup of coconut water has 600 milligrams of potassium. To put that in some context, a whole, large banana—the food that’s probably most associated with high levels of potassium—has less than 500 milligrams of potassium.

The hydrating benefits of potassium, and, in turn, coconut water, are why many people turn to coconut water after a night of drinking. “If you’re hungover from the night before, coconut water could be a great way to start your morning,” notes Gallego. Plus, the composition of coconut water is about 95 percent water, according to the USDA, so you’re kickstarting your daily intake of H2O, too.

There’s no reason not to drink coconut water in the morning even if you’re not looking for a hangover cure, though, and there are other benefits to drinking coconut water besides hydration. As Chris Cuvelier, CEO and founder of Zola, a company that makes both coconut water and organic hydrating energy drinks, explains, “Plant powered hydration from superfruits like coconuts help you maintain mental focus, balance your pH levels, stabilize your core temperature, and deliver important nutrients that your body needs.”

And you don’t have to worry about drinking coconut water on an empty stomach because this beverage has a low acidity. “The beverages that upset our tummies in the morning are the ones that are acidic,” explains Gallego, “like citrus juices followed by coffee.” Though mixing coconut water and coffee does seem like it could be a winning combo, especially since the hydrating properties of coconut water could offset the negative effects of caffeine. Cuvelier notes that he starts every morning with a can of Zola Coconut Water with Espresso, “which is the equivalent to two shots of espresso and has potassium to hydrate.”

Whether it’s straight out of the coconut, blended into a smoothie, or combined with a shot of espresso, there’s really no good reason not to drink coconut water in the morning—unless you’re a coconut water hater who just doesn’t like the taste of the stuff, in which case I really can’t help you.

3 Sneaky Things That Are Making You Crave Sugar

When you’re trying to keep your added sugar intake to a minimum, you know to steer clear of the obvious temptations: the office vending machine, the ice cream freezers at the supermarket, and the dessert porn that come across your Instagram feed. (And just a refresher, the recommended daily intake of added sugar for women is six teaspoons, according to the American Heart Association.)

But some sugar triggers are a lot more subtle than that, altering your physiology without you realizing it and leaving you with a strong need to rip into a party-size bag of M&Ms. If you’ve noticed that your appetite for the sweet stuff has surged, one of these three food-related factors might be to blame. Here’s how they activate your sweet tooth—and how you can get control of your cravings.

You take in too much caffeine

That double espresso you pick up on the way to work every morning might be doing more than fueling your energy. A recent study from the Journal of Food Science found that caffeine can switch up our taste buds so we perceive foods as less sweet than they actually are. When you can’t taste sweetness as well, you’re apt to consume more in order to satisfy your natural sweet tooth, the researchers suggest.

It’s a preliminary study and more research is needed to back up the findings and provide a better understanding of how caffeine alters taste buds, cautions Vandana Sheth, RD, spokesperson for the Academy of Nutrition and Dietetics. (Sheth was not involved in the study.) But if your sugar jones tends to rage mid-morning after you’ve finished your morning joe, it may be worth trying a switch to decaf.

You consume artificial sweeteners

Call it the catch-22 of calorie-free drinks and low-sugar desserts. “Because non-nutritive sweeteners, or artificial sweeteners, are many times sweeter than sugar, [consuming them] trains your taste buds to appreciate hypersweet flavors,” says Atlanta–based nutritionist Marisa Moore, RD. “This may make it difficult for fruit and other less-sweet foods to measure up to that expectation.” In other words, after a steady diet of fake sugar foods, regular sugar is a letdown for your taste buds. So you finish off that tub of mint chocolate chip to try to make up for it.

A review of previous studies on artificial sweeteners published in the journal Neuroscience supports this idea, with the author of the review noting that “artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence.”

Nutritionists see this effect anecdotally as well. “I can say I’ve heard from past clients that they’ve have seen a change in their tastebuds when they reduce their artificial sugar intake and eat a more balanced diet,” says Los Angeles–based Megan Roosevelt, RD.

You load up on the wrong carbs

The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies cause your blood sugar to spike soon after consuming them . . . and then crash quickly as well. With your blood sugar down, your body seeks a fast energy fix, amping your appetite for sugary sweets like a donut or candy bar, says Moore.

The trick is to consume foods that keep your blood sugar level on an even keel. So skip the high-glycemic empty carbs and load your plate with low-glycemic carbs, like fruits and veggies, minimally processed grains such as quinoa and bulgur, steel-cut oats, brown rice, and whole grain bread. These items keep your energy steady, so you don’t experience the sudden crash and subsequent craving.

High-glycemic carbs are also high in fiber, which can help promote fullness and further keep blood sugar steady, says Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics.

Which Teas Are Healthiest?

You know that a cup of tea can do you good, but are there different health benefits to the different varieties? Black, green, oolong, and white teas all come from the same plant (Camellia sinensis). It’s how they’re processed that sets them apart and gives them their distinctive flavors. Black is made from leaves that have fully oxidized; their chemical makeup changes when they’re wilted, bruised, and exposed to air (kind of like a cut apple that sits on the counter). Oolong is partially oxidized, while green is not oxidized. White is also not oxidized, and it’s made from young leaves or buds. And they all will deliver a slightly lower buzz than a cup of coffee: it takes up to four eight-ounce cups of black tea to deliver roughly the same amount of caffeine as a cup of coffee.

Black tea

Black tea may be a heart helper. While black tea is not quite as high in flavonoid antioxidants as its green counterpart, it is good for your heart and may help reduce cholesterol levels. And it can also help boost your energy levels. Feel free to tackle your afternoon slump with black tea, which tends to have a higher caffeine content than green tea.

Green tea

Green tea is packed with good-for-you antioxidants that may keep you in great form long-term. It may also help fight certain diseases: “The polyphenols found in green tea not only reduce your risk of cardiovascular disease by lowering your total and LDL cholesterol but may also reduce your risk of breast cancer,” says Sonia Oyola, MD, of the University of Chicago.

White tea

Sipping white or green tea may help with weight loss, thanks to caffeine and antioxidants called catechins. It’s also a plant powerhouse. “White tea is the least processed,” notes Dr. Oyola, “so compared with other teas, it has a higher amount of polyphenols, which are known to have antibacterial, antifungal, and antiviral properties.”

Kombucha

Kombucha—tea that’s fermented using sugar and a starter culture from (good) bacteria and yeast—can be an excellent source of probiotics, which may help reestablish a balanced gut microbiome and improve the health of your digestive system, says Dr. Oyola. Just be aware that some varieties may contain alcohol (though usually less than 0.5 percent).

Weight loss teas

Are so-called “detox teas” for weight loss worth a try? Nope—here’s why: Some slimming teas combine caffeine with a diuretic, causing you to shed water weight, not actual fat. They may also contain herbs like senna, a natural laxative that can come with undesirable side effects (think stomach cramps and diarrhea). If your aim is fat loss, a clean diet and exercise are a safer bet, says Cynthia Sass, RD.

What Is High-Protein Bread—and Should You Try It?

You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!) reaches a fever pitch. But what is high-protein bread exactly—and should you be adding it to your shopping cart? Here are a few things to know before you try a loaf.

Different brands use different sources of protein

Some high-protein breads include the same ingredients typically found in protein powders—such as isolated whey protein, pea protein, soy protein, or egg white protein. Other brands use wheat protein, or vital wheat gluten; while others use ground nuts or pulses, such as almond flour or chickpea flour.

You should always check the ingredients

Because there’s no standard formula for high-protein bread, it’s important to scan the packaging for things you may want to avoid. For example, many of my clients with inflammatory conditions (like eczema, psoriasis, arthritis, chronic sinusitis, and IBS) avoid gluten, as well as dairy and soy. Other clients are allergic to nuts or eggs. In general, I recommend skipping packaged products made with artificial colors, flavors, preservatives, or “mystery” additives (any ingredients you don’t recognize or can’t pronounce).

High-protein may or may not mean low-carb

It depends on the bread’s other ingredients. One product I looked at had a whopping 14 grams of protein. But the first ingredient was whole wheat flour, and each slice packed 12 grams of carbohydrate (which is nearly the same amount in white bread!) with only 2 grams as fiber. Thanks to all the added protein (from added whey and wheat proteins), the bread was higher in calories than traditional whole grain bread, with 50 more calories per slice.

Meanwhile a high-protein bagel I reviewed, also with 14 grams of protein, packed 16 grams of carbohydrate—but 14 of those grams came from fiber (meaning a net of 2 grams of carb). That’s much different from a regular bagel, which may contain more than 50 grams of carb, just a few grams as fiber, and about 9 grams of protein.

How you eat your bread matters

If you enjoy toast with salmon or an egg on top, for example, or you eat it with Greek yogurt, do you really need your bread to pack an extra 14 grams of protein per slice? Probably not.

Remember, simply adding protein to a food doesn’t make it healthy (much like removing fat from foods didn’t make them good for us, and actually contributed to the obesity epidemic). And keep in mind that it is possible to get too much protein. Excess protein can either prevent weight loss or even lead to weight gain.

Eat clean (and save money!) this fall with our 21-Day Healthy Lunch Challenge

The bottom line

The wide variation in ingredients and macronutrient content makes it tricky to say whether high-protein bread is worth buying.

If you’re trying to eat more protein and curb excess carbs, I recommend focusing on whole foods first. Most of my clients easily meet their protein needs by consuming foods like eggs, seafood, meat, Greek yogurt, and pulses.

If you’re vegan, or your protein sources are limited for some reason (maybe due to allergies or food preferences), a protein-packed bread may help you fill the gap. But again, be sure to check the for ingredients you need to avoid, and choose products that are clean and natural.

If you’re Paleo or gluten-free, some of the high-protein bread products aren’t for you. Take the high-protein, high-fiber bagel I described above: It’s low in absorbable carbs, but contains wheat (a no-no for both diets).

If you’re a clean eater, you want to avoid any type of bread that’s highly processed, whether it’s high-protein or not. Instead, stick with whole food options, like sweet potato toast, or homemade cauliflower “buns.” As long as you’re not grain-free, there are plenty of regular breads made simply with whole grain flour (including gluten-free options), yeast, honey, water, and salt.

Finally, if you’re a competitive or professional athlete with protein needs that are higher than the average person, high-protein bread might be something to consider. I work with some athletes who get tired of protein shakes and bars, and can only eat so many eggs or chicken breasts. Just remember quality is king, and strategy is important. Eating protein-rich bread without regard to how the bread was made, or the overall balance of one’s diet isn’t smart nutrition.

Protein may be trendy right now, but it isn’t the only answer for your health, fitness, or weight loss goals. So look beyond labels, marketing claims, and Insta trends before you spend your money or your macros on high-protein bread (or any other buzzy food).

Kourtney Kardashian Reveals Her Secrets to Eating Healthy at Restaurants (Like How to Avoid the Bread Basket)

Kourtney Kardashian is sharing her secrets to keeping a healthy diet despite a busy life on the road.

In a new post on her website, the reality star reveals how she wards off temptation while eating out—like how to avoid devouring the infamous bread basket—and how she prepares food before a big trip with her three kids.

“When I go to a restaurant for lunch or dinner, I always order green tea with almond milk and honey, right when I arrive,” she says. “Having a green tea to sip on gives me something to do, so I don’t get tempted to eat the bread basket while I’m waiting.”

When it comes to picking her entree, Kardashian avoids dishes with sauces and requests a lettuce wrap if something comes with bread. “I’ve found there are healthy options everywhere—they even had gluten-free pizza crust in Italy!” she says.

RELATED: Khloé Kardashian Reveals the ‘Sooo Easy’ 3-Ingredient Breakfasts She Eats to Fuel Her Workouts

The dairy-free, gluten-free star is also not one to use up her calories on alcohol. She’s more likely to stick with water when dining out but if she does order a drink, her go-to is a tequila on the rocks with fresh lime.

Doing her research is a big part of how Kardashian stays on track. “I talk to the restaurants in my neighborhood and find out where they source their food. I’ll ask if their meat is grass-fed, whether or not their produce is organic or local, things like that,” she says. “Being informed helps me choose the best local restaurants to go to with my family.”

And for times when no Kardashian-approved eatery is within reach, like in the airport, the mom to Mason, 7, Penelope, 5, and Reign, 2, makes sure to pack her own snacks. “Bringing your own snacks—especially for the kids—is a great way to have healthy options that everyone likes. Also, if we’re gone for a big trip, I’ll pack a bag full of gluten-free snacks to bring with us, so we have our pantry staples wherever we go,” she adds.

But, of course, she’s also not immune to the occasional cheat day while abroad. “You only live once, so traveling is a time that we cheat here and there—especially when we’re in other countries, where the quality of food can be so much better,” she says.

10 Reasons You Shouldn’t Avoid Any Foods

Watching what you eat is not a new trend, but this idea reached new levels in the past decade. People, looking to lose weight or resolve medical issues, eliminate entire food groups in a quest for success. Gluten-free, sugar-free, dairy-free, soy-free, fat-free, and low-carb are just a few of the popular buzz words, but are there any merits to these elimination diets?

Nutritionists agree that people with food intolerances can relieve symptoms and learn a lot about their bodies by temporarily eliminating some foods, but cutting out food groups for extended periods could lead to nutritional deficiencies and other complications.

Reasons Shouldn’t Avoid Any Foods

1. Fatigue
Low-carb diets promote weight loss, but they can also lead to decreased energy. Carbohydrates are easier to digest than proteins, so the body uses them as the primary source of fuel. When you diminish this primary fuel source, your metabolism slows down, which is counterproductive to weight loss. Initially, you will lose weight on zero-carb diets, but the weight loss results from loss of fluids and muscles – not fat. Low-carb diets also slow down glycogen production, which is essential for meeting future energy needs.

2. Diarrhea
Gluten-free diets also support weight loss and reduce allergies. However, gluten-free alternatives are expensive, and dieters face an unpleasant consequence: diarrhea. Swapping your usual pasta, breads, and oatmeal for raw vegetables and salads can cause loose stools as you increase your intake of insoluble fiber. Gluten-free foods rarely contain enough roughage to slow down digestive transit.

3. Constipation
It’s common for Paleo dieters to suffer from abdominal pain, gas, and constipation as the small intestines absorb all the macronutrients in the proteins and fat and do not transmit waste to the colon. The absence of breads, grains, fruits, and root vegetables from the diet also limits soluble fiber from the diet, which is crucial for healthy bowel movement.

4. Bloating
Modern cleansing diets call for the elimination of multiple foods. However, a major side effect of a prolonged detox diet is bloating. Raw vegetables and nuts spend more time in the stomach and can lead to discomfort and bloating. Softer cooked foods balance out the harsh grains and reduce bloating.

5. Weight Loss
Most people welcome weight loss as a pleasant side effect of elimination diets, but what if you’re not trying to lose weight? If you’re eliminating foods for health reasons, consult your nutritionist to find substitutes that will help you maintain your weight.

6. Chronic Inflammation
Limiting fruits and vegetables and increasing your fat and protein intake can lead to chronic inflammation. Protein increases lean muscle fat but it also boosts oxidation stress and disease promoting inflammation. One way to reduce the dangers of a high-protein diet is to up your intake of fruits and vegetables especially avocados, broccoli, arugula, Brussels sprouts and apples.

7. Cancer
Diets that restrict fruits and vegetables have been associated with increased risks of cancer. Fruits and vegetables stimulate the production of bicarbonate, which balances acid in the body. When you consume large amounts of proteins and fat, it’s essential that you also eat lots of fruits and vegetables to manage the body’s acid load and reduce your risk of cancer.

8. Nutritional deficiencies
When you eliminate foods from your diet, you could deprive your body of valuable nutrients such as antioxidants, vitamins, proteins, fiber and minerals. Nutritional deficiencies put your body at risk of heart disease, cancer and other disorders.

9. Depression
Carb-free diets lower blood sugar and can lead to mental impairment. When your body’s carb levels decline, it can reduce serotonin production in the brain. Without sufficient serotonin, you might suffer from depression, memory loss, sleep deprivation and other neurological related disorders.

10. Weight gain
The success of any weight loss program depends on the long term results. Many eliminations diets increase the risk of regaining weight if you reintroduce the eliminated foods to your diet. Before you eliminate foods for weight loss, make sure you can maintain your diet for the long haul.

Health is wealth. No diet is worth trying if it might affect your well-being. Listen to your body, make healthy choices and make sure you get enough nutrients on a daily basis. Eating any food in moderation is the best option.

10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.

1. Sweet Potato Chickpea Buddha Bowl

Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.

2. Noodle Buddha Bowl

Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.

3. Turmeric Sweet Potato Bowl

The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.

4. Spinach Quinoa Patty Bowl

When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.

5. Brussels Sprouts Eggplant Buddha Bowl

One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.

6. Vegan Thai Tempeh Buddha Bowl

Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.

7. BBQ Tempeh With Vegan Ranch Bowl

After all, the barbecue season is approaching so fast. Get the recipe here.

8. Winter Buddha Bowl

But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.

9. Roasted Rainbow Winter Bowl

Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.

10. Moroccan Couscous, Chickpeas, and Olives Bowl

Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.

All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.