7 Creative Ways to Decorate Blank Walls in Your House

You must agree that our home is our sanctuary where we rest, communicate with our family and it should give us the peace of mind. You need to see things you like around you to feel comfortable. But blank walls in your house can’t help you to relax. How to add some comfort to our homes by decorating blank walls you may find out in the following tips.

1. Shelves
Shelves can add a lot to the decoration of your house. It is the perfect way to decorate a blank wall. Not only can you fill the empty wall with them, but you can also put your favorite items on them, such as photos, vases, flower pots, etc. It can be a good idea to rearrange things on the shelves once in a while to refresh the view. To decorate your wall like this you need very little, just a shelf itself, couple of nails and hammer. And there are a few ways you may need nails and hammer while decorating. So keep them handy!

2. Pictures
Pictures are the first things you think of when it comes to decorating walls. But don’t just put pictures on the wall, as everybody does. Use your imagination! You can organize them in groups, or put a lot of small pictures into one large frame like a collage. Besides, a lot of interesting ideas can be found on Pinterest! Put on your wall the image of something or somebody you like and it will help you to feel relaxed and cozy.

3. Paint your wall
Great tip is to paint your colorless wall! One of the decorating trends of today is painting one wall in color that will match with the rest of the room. It is the way that will work if nothing else does! And you can always add items later.

4. Canvas Art
The canvas art is one of my favorite ones and they are great in decorating walls. They can add soft and sophisticated touch that is why I have some of them at home. And they are quite contemporary. Just try to use them and you will like them just as I do!

5. Inspiring Quotes and Proverbs
You must have seen them before, the pieces of art with the inspiring quotes on them. They can be used for decorating blank walls as well. You can choose any piece of art you like or even write the quote on the wall yourself. It is easy to do as there are a lot of calligraphy stencils that you can find in various craft and art stores, or order them online.

6. Large Clocks
Large clocks are one of my favorite items to decorate a blank wall. It is really convenient to put it somewhere where you can see it when leaving home and arriving back. You can buy clocks of different designs, and they can be pretty stylish. If you still don’t have a nice clock to decorate your house just go and buy one! You’ll love the way it fits to your wall.

7. Lamps
My favorite lamps are those that attached to the wall. They can be a great decoration for the wall as well. If you install a lamp on the empty wall it will light the space around and will make it more cozy and bright. You can also put a floor lamb beside the wall; it will look good and can help you to feel your house a home.

So what are your tips for decorating the blank walls? Could you share them with us?

7 Tips on How to Take Care of Dry Skin

Looking for ways to take care of dry skin? I’ve got some tried and tested ways that work like a charm. I have dry skin and I know how it’s difficult to take care of it. But by now, I have worked out some ways to treat my problem skin to avoid dryness, redness and discomfort. You need to take care of your skin in order to keep it perfect, right? Follow these tips and don’t forget to share yours in the comments section.

1. Keep the air in your room moist
The first rule of a healthy skin is moist air in your apartment. The great thing that will help you to moisturize air in your room is a vaporizer. It is easy to use, you need just plug it in the room and it will do the entire job. Don’t forget to clean and fill the reservoir when necessary to prevent mold from appearing. Thus you will keep air in the room moist and it will be very good for your skin and for the health of your body in general.

2. Products to care for your skin
If you use soap with the smell of fruits or flowers, beware, you may affect your dry skin without knowing it. It means that chemicals have been added to make these products to smell good. Such chemicals can dry your skin badly. So my advice is to choose natural products to care for your skin. They will moisturize your dry skin since they contain no chemicals to dry it.

3. Use oils
There is the perfect thing that can moisturize your skin very well. I’m speaking about oil. You may know that different natural oils are used in cosmetic products you are using to care for your skin. But do you know that you can use any natural oil as it is? Choose any oil you like, there is wide variety of them. The most common is the olive oil, but you may find that coconut or rose petals oil is more to your liking. Just rub the oil into dry parts of your skin and you will see the results in no time.

4. Use lotion on damp skin
Treating you dry skin with lotion whenever needed is a very good idea. But it will be way much better if you apply your favorite lotion to the damp skin. Put it on after the shower and when your skin is a bit dump and it will absorb the lotion deeper. This will make it easier for your lotion to cope with the dryness of your skin. And you won’t have to worry about discomfort that dryness brings.

5. Drink more
There is nothing that can hydrate your body better than water. “Drink more water” – that is what you hear from everyone. Everybody, from famous dieting experts to your couch in your local gym advise you to drink more water as it is very good for your body. But you need to know that it is equally good to your skin too. Do you want to see your skin shining and hydrated? So, do drink more water!

6. Add fruits and vegetables to your diet
You heard a lot about benefits your body has from fruits and vegetables. Fruits and vegetables full of vitamins and minerals, they contain antioxidants, and they are able to hydrate your skin. So, by adding fruits and vegetables to your eating plan you can keep your skin hydrated. Plus, you will get plenty of essential vitamins.

7. Reduce the temperature in your shower
You may like a hot water, but your dry skin won’t tell you ‘thank you.’ When a hot water runs over your skin, it sucks the moisture out of it, leaving you with dry, bright red skin. A lukewarm water is perfect for dry skin. I don’t also recommend using a cold water since it’s not good for your dry skin as well.

There are plenty of ways to care for your dry skin, but these are the most effective. How do you treat your dry skin?

7 Excellent Ways to Get Rid of Bad Speaking Habits

It can be rather difficult to find a person who has an excellent speech without any flaws. Usually we have a lot of bad speaking habits that may cause different problems at work and in our everyday communication. That’s why we should work hard in order to eliminate certain errors from our speech. First of all, you need to discover your bad speaking habits and after fix them. If you are not a perfect speaker, you should spare no efforts to improve your speaking skills. These tips given below will help you sound fluent and eloquent. Try to practice them regularly and you’ll avoid undesirable mistakes in your speech.

1. Record Yourself
When I studied at the university, one of my professors always told us that it was necessary to record ourselves before giving a speech. I should say that method really worked. At first, I was surprised to find out that my voice on tape sounded absolutely different, not like in real life. Every time you hear your own speech you’ll be able to reveal your errors and you will not repeat them in the future. By practicing this technique you will have a nice opportunity to control your speech and it will motivate you to work at your speaking patterns.

2. Correct Your Grammar
It should be mentioned that grammar is one of the major aspects that influence our speaking habits. You can’t be a successful speaker if your grammar is poor. So, I would advise you to work on your grammar as much as possible. Perhaps, it will not be perfect, but you will manage to correct some mistakes. You should keep in mind that learning grammar is not an easy process. To succeed in it you need to spend a lot of time and to be patient. People who have correct grammar always sound well-educated. It’s up to you whether to master the basic grammar rules or to have bad speaking habits.

3. Consider Your Slang
Every language of the world has its own slang that usually varies depending on the area. As a rule, slang has a negative impact on language in general and on your speech in particular. Surely, it doesn’t mean you should completely erase slang from your vocabulary, just make sure you minimize its usage. By being persistent you will get rid of this bad habit in no time. Your results will be much better if you communicate with those who don’t use slang frequently.

4. Try to Avoid Fillers
To my mind this is one of the greatest mistakes we should avoid while speaking with others. Listen to the people who surround you every day and you will be amazed to hear an enormous amount of fillers in their speech. Definitely we must remove these harmful words from our vocabulary by all means. Very often you may use fillers without realizing it. Fillers don’t have their own meaning and if you omit them you won’t break the main idea of your speech. Such words as “like”, “well”, “ok” and lots of others are called fillers. We mostly use them when being nervous and unable to control our emotions. At such moments, we don’t pay much attention to what we are telling. I should admit that this bad speaking habit is really hard to cope with, but it’s possible to do that.

5. Cut out Cursing
If you can’t speak without cursing it’s your personal decision and you should understand that it will never make your speech better. People who don’t have cursing in their vocabulary are more pleasant interlocutors. Give up cursing and everybody will see that you are an intelligent and polite personality who respects others. There are some situations when you should forget about this sort of language. For example, it will be a bad idea to use cursing in the office or at the university because you are to be respectful and show your politeness at these places.

6. Be Careful with Your Pronunciation
Once you have decided to fix your speaking habits, you must be ready to work hard on your pronunciation as it is one of the key aspects that are necessary to develop your language skills. If your pronunciation is wrong you are expected to make more writing mistakes. It is typical of most people to write words in the same way as they speak. Accordingly, it is reasonable for you to observe your punctuation errors when you write. Learning the basic rules of punctuation is the most effective way to figure out what is right and what is wrong.

7. Improve Your Accent
Accent is something special that can tell much about you. For instance, when you go to another town you may even sound ridiculous there and everybody will understand that you are not a local. Do you have a strong accent? Then you need to take pains for correcting this speaking habit. Look for some extra help if you want to make progress soon. The Internet is an incredible source of information for you. Here you will be offered a great deal of useful recommendations.

Most of us have certain bad speaking habits and there are plenty of reasons due to which we should improve our speech. If you work hard on your speaking skills, you will eventually reach the desirable effect. What are the most common mistakes you make in your speech? Which of the above tips do you consider to be the most effective? If you have any other ideas, tell us please.

9 Useful Things You Should Know to Work for Yourself

Working for yourself is a wonderful way to make money and to do what you really like. Nowadays you can hardly find a job that will be pleasant and well-paid at the same time. Usually, we have to choose between our favorite work and money that is so necessary for us. So, if you make up your mind to work for yourself, you’ll get both things together. Besides, this decision proves that you are a mature, confident and independent personality. However, you should be aware of certain things that are important when you work for yourself. You’d better not quit your job at the very moment you understand you want to start your own business. Self-employment is not an easy thing to deal with. I’m sure that the following tips will help you to succeed in your new job without any problems. By using them you will avoid stressful situations and make your life happier.

1. Make a Plan
At first, when you start working for yourself you need to make a plan. It would be a nice idea to make a business plan that should include your exact goals, the ways you will create income and your expenses. Money spent for entertainment and food must be also taken into account. When you write down your aims and your expenditures, it is much easier for you to see how close you are to your dream and what you have to do to make it come true.

2. Daily Schedules
If you are one of those people who want to work for themselves, make sure you have daily schedules and stick to them. People who wake up early every day and follow their regular routine are considered to be organized and disciplined. Due to these characteristics they always manage to fulfill a lot of tasks during the day. There can be so many things at home that will distract you from your work. But when you have a clear schedule you are supposed to work more effectively and productively.

3. Always Set a Goal
Having made a choice to work for yourself you should constantly be alert and never relax. Don’t forget to set goals when you want to switch to a new job. You won’t be able to do your best without clear realization of your future progress and accomplishments. It is a fantastic way to stay motivated for a long time. If you have a goal and work hard to reach it, you will be always satisfied with your career.

4. Consider a Part Time Job
Surely, a part time job will not make a great contribution to your overall income, but it will support you in the beginning of your self-employment. Money that you earn at a part time job will cover some of your daily expenses. Most people often refuse the idea of a low-paid job when they start to work independently. Though, you may benefit from this job and it will eventually help you to achieve your dream.

5. Time Is Important
Everyone knows that time is passing extremely quickly, especially when you have a big amount of work to do. That’s why you need to manage your time perfectly. As it was mentioned above, a daily schedule is an indispensable part of your success and it will give you an opportunity to complete all the tasks in time. There are some other things that you should bear in mind when working at home according to your schedule. Try to get rid of all distractions that may influence your productivity and keep your workplace tidy so that you can easily find the necessary supplies whenever you need them. It is advisable for you to spend a few hours a day to log off your email inbox. You’ll be amazed to know how much time you can waste while checking your inbox.

6. Use Networking
Undoubtedly, people who work for themselves are absolutely free and independent. Nevertheless they are not alone in creating their dream. The role of other people in your success is immense. They will be critical to your work and it will stimulate you for better results. It is fair to say that today networking is one of the greatest sources that help you to develop your own business and get more experience. Here you will find companies and people who work in the same field as you do. Perhaps they will suggest you work that meets your needs. For instance, you may choose freelance work. Such networking as Facebook or Twitter will be convenient for you to connect with the representatives of the company and discuss all the details. If it is possible you’d better visit them and introduce yourself. Anyway you must be ready to meet the requirements of most companies. For that you are to write a resume and a cover letter that will give you more chances to get a desirable job.

7. Spread the Word
Certainly, you will simplify the process of your independent work when you tell everyone about it. You may be surprised to discover that some people you know will have a desire to cooperate with you. Possibly they will have a crucial impact on your success. Plus, you will improve your networking skills.

8. Manage Your Money
Another useful tip for you is to manage your money. It is the basic rule for those who want to work for themselves. Even if you were so lucky to earn a huge sum of money, don’t let excitement overwhelm you. There will be a big temptation to spend your whole salary for numerous things you’ve desired so much. In spite of this you should be wise and think of the monthly bills, food and transportation that must be paid regularly. No matter whether you work from home or in the office, managing your money is the main recommendation you are to follow. Control your budget whenever possible and you will see that saving money is not so difficult.

9. Have a Backup Plan
Sometimes self-employment can be really hard and tiring. In order to accomplish everything you’ve planned you have to spare no efforts and time. I can guarantee you that all your attempts will be finally rewarded. I’d like to say that when working for yourself you must be careful and have a backup plan for your income. You never know what can happen next day. In case something goes wrong it would be nice to use another idea for making money.

You can be sure that working for yourself is a good thing to try. By doing this you will be able to find your passion and increase your income. So, if you’ve decided to work independently, hopefully, these tips will help you to gain success without stress and disappointments. Have you ever worked for yourself? Were you satisfied with your results? What recommendations can you give to those who want to start their own business?

9 Health Benefits of Hemp Seeds

Most of you have probably heard of the numerous health benefits of hemp seeds. It is a popular superfood that is worth your money and time. Hemp seeds are an excellent source of protein, and they’re also great for detox and health. Hemp seeds are easy to use; you can add them to any dish you usually make. One or two tablespoons of hemp seeds is all you need to reap all of the health benefits of them. Read on to find out 9 amazing benefits of hemp seeds.

1. Improve your digestive health
Rich in fiber, hemp seeds help prevent slow digestion and constipation. This is necessary for detox because your colon is an important body part to care for. Hemp seeds are also easy to digest and they don’t give any problems to those who don’t tolerate seeds.

2. Boost mood
Hemp seeds are a great mood-booster and they really work for any low mood you may have. They are also great to combat PMS symptoms. Thanks to their omega 3, protein and magnesium content, hemp seeds can boost your mood in no time.

3. Relieve inflammation
Hemp seeds are one of the highly alkaline seeds you may add to your diet. Sure, pumpkin seeds are also alkaline, but hemp seeds are better. Hemp seeds have more chlorophyll than other seeds, making them good for detoxifying and purifying your blood and reducing inflammation.

4. Rich in magnesium
One of the most essential minerals for our health is magnesium. Nowadays a lot of people are deficient in this mineral without knowing it. Magnesium deficiency can lead to numerous health problems such as slow digestion, poor sleep, depression, anxiety, muscle pain, low energy, headaches and low thyroid function. Magnesium is also a great mineral for PMS symptoms. It is fortunate that hemp contains 45% of the daily recommended values of magnesium.

5. High in protein
I’m sure many of you know that protein is important to the body. When you are eating clean and detoxing, your body needs good sources of protein to maintain your immune system working well and boost your energy levels. To say nothing of lean protein that is the best friend of your metabolism. Hemp seeds are high in essential amino acids, making it a complete protein.

6. High in omega 3 fats
Hemp seeds are an excellent source of omega 3 fats, some omega 6 and even omega 9 fats. You might hear some terrible things about omega 9 and omega 6 fats, but when they are in reasonable doses, they can actually be good for you. Omega 3 fatty acids are good for your heart, metabolism, and they can help boost your mood. I think it’s a wonderful reason to include hemp seeds to your diet.

7. Rich in potassium
If you suffer from bloating, potassium may be your best friend. It is also an essential electrolyte in the body. Most seeds and nuts are rich in potassium and hemp seeds are no exception. Potassium helps combat bloating, cramps, muscles pain, and help reduce headaches.

8. Rich in B vitamins
B vitamins are essential for your skin, hair, nails, mood, energy and digestion. Hemp seeds are rich in all B vitamins. However, you should know that hemp seeds are not a high source of vitamin B12, so you may want to consider taking spirulina or using a supplement, especially if you are vegan.

9. Delicious
Unfortunately, many health foods are not tasty, but hemp seeds are a delicious superfood you can use in any dish. This is because of their a bit sweet, nutty taste, and I love adding them to my yogurt and smoothies. I also like using them in salad dressings, vegan versions of stuffed mushrooms, and in other savory dishes. Give it a try, you will like it.

When buying hemp seeds, make sure you buy organic, raw, and non-GMO brand. Hemp seeds are really good for your body and they’re also one of the best seeds that can help you lose weight. What’s your favorite way to use hemp seeds?

7 Surefire Ways to Stick to Your At-Home Workout

As I was trying to do my workout at home, I was surprised to find it difficult to stick to. I have tried all the types of workout possible, but still it was difficult. If you ever tried to do it yourself you know there are lots of reasons to stop exercise: you may be distracted, and you may be busy or just forgot to do it. But with the time, I worked up some tips that can help you as well.

1. Plan you workout
Sometimes you are too busy to find proper time for your workout. In this case you can try to schedule your training. Choose the time when you know for sure that no one will disturb you. It may be early morning or time before you go to bed, it depends on your free time and your desire. You may even alter your daily schedule and find the time convenient for your body cycles. It is up to you to decide.

2. Choose your ideal workout
Have you ever tried a favourite workout of your friend just to find out that it does not work for you? Why is it so? Just because you don’t like it! There are plenty of home exercise regimens you may choose from. Try some of them to see which one is yours. Perhaps you need an at-home workout that will vary your routine or it might be just the other way around.

3. Don’t try too hard
If you had a long break in your trainings, start again carefully. Ease-off the training loads for a start. When you will get used to you workouts you can increase intensity again. It can be very tempting to train more in order to get into the shape quicker. But you may end up being completely exhausted. So, make sure you don’t overdo it.

4. Find someone to share your trainings
To train with somebody is not much, but if you like company it may help you to keep training. It may become a good motivation for both of you. You will be able to support each other if somebody of you won’t get desirable result. In case you like to have company in any activity it may work for workout as well.

5. Get ready
One more thing that can help you stay motivated is preparation for workout. Perhaps you know the feeling when you are getting ready for some activity whether it is a work day or a date. The process fills you with feeling of importance of whatever you are doing. Try to get ready for your workout, get out the equipment you will need. Just try it; this tip may be exactly what you need.

6. Make your diet healthy
If you are exercising hard, make sure your body gets all the nutrients it needs. Even if you want to lose weight, calories are still essential for the health of your body. Add more natural food to your menu with a lot of fiber and vitamins; it will make you feel more energetic. Sometimes it may be necessary to eat a bit more when you work out well.

7. Avoid dehydration
It is always important to keep you body hydrated. But it becomes even more important if you do the workout. You will surely need to drink more if you exercise a lot. Nothing can hydrate our body better than water, so try to drink as much as possible during the day, and keep water bottle handy while working out. Think of using sports drinks if your workouts are hard.

These are the tips that work for me perfectly, and I will be glad if they help you to keep motivated. Perhaps, you have your own tips to share, or you will work them up with time. Share your opinion on the subject.

7 Healthy Foods to Eat to Increase Your Vitamin E Intake

Your body needs vitamin E to work properly and it’s important to pay attention to your vitamin E intake on a regular basis. Vitamin E is a potent antioxidant, which helps combat free radical damage and prevent a great number of health issues, including heart disease and cancer. This nutrient also plays an important role in gene expression, cell health and immunity. The great news is that there are certain foods that help boost vitamin E intake. Without further ado, here are seven healthy foods you can eat to increase your vitamin E intake.

1. Kiwi
Kiwi contains around 10% of your daily requirements of vitamin E, and it’s also rich in fiber and vitamin C. Kiwis are sweet and tart at the same time and I usually have one kiwi for my breakfast with my favorite cereal. I also love adding sliced kiwis to my smoothies, fruit salad and Greek yogurt. I think kiwi is one of the best fruits to eat to increase vitamin E intake.

2. Sunflower seeds
Eating sunflowers seeds is one of the best and easiest ways to increase your vitamin E intake. An ounce of sunflower seeds contains over one-third of your daily requirements. Eat them plain or add some to your vegetable salad. Sunflower seeds also work well in trail mix combined with raisins, dried cereal and chocolate. Every time I go on a road trip, I always take a bag of sunflower seeds to boost my vitamin E intake.

3. Mangoes
Who doesn’t love mangoes? I’m sure most of you love this amazing fruit! Now that you know mangoes can help you increase your Vitamin E intake, you might love them even more. A ½ cup of chopped or diced mango contains about 5% of your daily Vitamin E needs. While it may not be enough to satisfy the whole day’s need, it’s definitely a great and tasty way to contribute. You can add mangoes to your yogurt, smoothies, or mix them with diced red onion, chopped jalapenos and avocado for a delicious salsa.

4. Tomatoes
Whether cooked or raw, tomatoes are also a good source of vitamin E. Again, eating tomatoes isn’t enough to satisfy your whole day’s quota, but still you can get a bit of essential vitamin. Put tomatoes on burgers and sandwiches, or add them to your vegetable salad. Whip up some spaghetti sauce or salsa or mix several tomatoes with fresh basil, mozzarella cheese and balsamic vinegar for a delicious side dish.

5. Almonds
Like sunflower seeds, almonds are a good source of Vitamin E. You can eat almonds as a snack or put some in your oatmeal, cereal or batch of muffins. Almonds are also a wonderful choice for your trail mix and plain yogurt with some fruits and honey. Since almonds have many calories, make sure you don’t consume pounds of them daily, or you could gain a few unwanted pounds.

6. Spinach
Another healthy food to eat to boost your vitamin E intake is spinach. Half a cup of spinach provides 10% of your daily vitamin E needs. You can use fresh spinach in your salad, vegetable soup or put spinach into your turkey sandwich. The options are endless. Spinach is low in calories, so you don’t have to worry about your weight.

7. Peanut butter
You know, seeds and nuts are great options for increasing vitamin E intake. Peanut butter is another great option because it works for numerous things. Spread peanut butter on toast at breakfast or eat a jelly and peanut butter sandwich for your lunch. You can also mix it with soy sauce and olive oil for a yummy peanut sauce on your favorite pasta. You may also like peanut butter on pancakes and waffles. If you don’t want to eat peanut butter, whole peanuts are the perfect choice too.

Add a few of these vitamin E rich foods to your diet to ensure you’re getting enough of this essential vitamin. What are your favorite foods on this list? What do you eat to boost your vitamin E intake?

7 Makeup Trends to Follow This Spring

Ladies, spring is here and it’s time to learn makeup trends to follow this season. Seeing the makeup trends yearly on the runway is so amazing. Sometimes the looks are extremely bright and meant to make a great impact while others are too dramatic and it seems impossible to wear such makeup. This spring, the bold looks make the makeup seem hard to wear, though there are a few makeup trends that are easy to follow. Read on.

1. Purple makeup
One of the biggest makeup trends to follow this spring is purple makeup. Lavender, lilac, and orchid are popular shades this season. Although I saw some girls wearing purple lipstick, I think the best way to follow this makeup trend is focusing on the eyes. You can use purple shadow for a dramatic smoky eye look, especially if you have those mysterious green eyes because purple makes green eyes even more beautiful. If you don’t like a smoky eye look, you can simply use purple eyeliner.

2. Orange lipstick
Yes, you read it right. Orange lipstick is a trend this spring. At first, I didn’t like this trend, but now I’m going to try it. It has a tropical and fun look that I like. Sure, I’m not going to wear the neon orange lipstick, which was shown on most runways, but if you are brave enough, you can give it a try. After all, it’s better to wear orange lipstick than the purple one, isn’t it?

3. Bold blue eyes
There are many ways to follow the bold blue eye trend. For a day look, you can choose blue eyeliner. For evening, you may want to wear bold blue eye shadow. Frankly speaking, this makeup trend isn’t for me since I go for more natural shadows, but I’m pretty sure many of you would like to try this trend this season.

4. Bold liner
Since I’m not good at applying liner, I find this trend very intimidating. But, I like it and I’m going to practice applying liner in bold and thick strokes. To follow this makeup trend, you’ll need jet black liner, and make sure you keep the rest of your makeup as simple as possible – no orange and purple lips here.

5. Natural look
The natural look is my favorite trend and it’s one of the hottest makeup trends for spring 2014. For this trend, you will need a good foundation to even out your complexion, blush and brown mascara. You will look like you don’t have any makeup on. One of the best things about this makeup trend is that it will not take long to apply it, which is perfect for women with super busy schedules.

6. Gold makeup
It’s not a secret that gold tones look great on every woman, which is why gold makeup is in vogue this spring. If you decide to follow this makeup trend, choose anything from bronzed skin to apricot blush to gilded lids. I like using gold eye shadow, which adds lots of sparkle to my eyes and makes them pop.

7. White eyeliner
If kept simple, white liner looks very beautiful and feminine. One of the best ways to follow this trend is to apply white eyeliner on the inner corners of your lids with a V shape. It’ll make your eyes look a little bright without actually looking cold.

These are some of the biggest trends to follow this spring. I’m going to stick to the two trends – the orange lips and the purple eyes, and you? What spring makeup trends are you going to follow?

7 Sneaky Ways to Burn More Calories in Just 15 Minutes

Did you know that you can burn a lot of calories in just 15 minutes? Many people complain that they don’t have the time for exercise, but I disagree – it’s always possible to find time for exercise. Even with a super busy schedule it’s possible to find 15 minutes to exercise and burn calories as well as drop a few unwanted pounds.

Sneaky Ways to Burn More Calories in Just 15 Minutes
If you think that those 15 minutes won’t do anything good for you, you’re wrong. All burned calories add up and help you lose weight. After all, 15 minutes of workout is better than 15 minutes of chatting or sitting, right? You will have more energy, better health and reach your fitness goal. Here are a few fantastic ways to burn more calories in just 15 minutes.

1. Ride a bicycle
One of the most effective exercises that will help you to burn more calories in just 15 minutes is cycling. Get a bike to ride outdoors and do it regularly to reach your fitness goals. If you have an indoor cycling bike, it’s also great. After 15 minutes of this high intensity workout you will see and feel the amazing results!

2. Run
I love running and I think it’s one of the best and easiest workouts everyone can do. The best thing about running is that it helps reduce stress and anxiety. So, if you feel stressed out, take a break, head out the doors and run for 15 minutes. Not only will you feel better, but you will also burn a lot of calories. Running is a great way to burn more calories in just 15 minutes.

3. Swim
Another incredibly effective exercise that will help you burn a lot of calories in just 15 minutes is swimming. When you swim, you work your entire body and it helps you to get in shape faster. If the weather is warm and you own a pool in the yard, find 15 minutes to swim and burn those calories.

4. Jump rope
Jumping rope seems to be an easy exercise, but it will help you burn more calories per minute than any other workout. If you are not ready to jump rope for about 15 minutes straight, it’s okay. Start jumping, take short breaks, squat for about 30 seconds, and then begin jump roping again to burn more calories.

5. Do jumping jacks
Are you ready for the challenge? Perform jumping jacks for 15 minutes straight. This great exercise will help you burn around 150 calories and feel great. This exercise will help you improve your endurance levels as well.

6. Do squats
Use your own bodyweight for resistance and do some squats, jump squats, leg lifts and high knees for 15 minutes to burn a lot of calories in a short period of time. You will get the most out of your exercise and can even drop a few pounds. This is a big step to achieving your fitness goals.

7. Do step ups
The step-up is a wonderful exercise for the muscles of your upper leg. It’s also a great exercise for your heart health and it’s a surefire way to burn more calories in 15 minutes. You can add hamstring curls (stepping up and flexing leg up behind you) or quad high knees (raising leg up high). It’ll help you strengthen your muscles and burn a lot of calories.

Hopefully the tips mentioned above will help you reach your fitness goal with little effort. Are you going to try any of these ways to burn more calories in just 15 minutes? What are your favorite exercises and why?

5 Ways to Start Eating Mindfully

Let’s be honest, everyone likes to eat and there’s nothing wrong with it. The key is to eat mindfully. I personally appreciate different textures and flavors and I love to try different meals no matter how many calories they contain. When I was younger, I used to eat a lot and I often ended up feeling terrible and what worse I was prone to weight gain.

I always had guilt about how much I ate and I could also feel physically uncomfortable at times. When I started my weight loss and healthy lifestyle journey, I was astonished at how terrible my eating plan was. Really, many people don’t pay attention to their diet, maybe because of the lack of time or just because they don’t think their diet is not healthy.

From personal experience I have learned that it’s not only important to pay attention to what you are eating, but it’s also important to pay attention to how your body feels after eating and how you actually feel about your body. If you feel like you don’t eat mindfully, let me help you here. Follow these 5 tips and you will start eating consciously on a daily basis.

1. Realize that food is a great source of energy
When people are trying to lose weight and they realize that they don’t eat consciously, unfortunately, they start feeling bad about eating and some people even stop eating. This is the biggest mistake we can make. We need to eat to survive, so never feel bad about it.

One of the most important things you should realize is that food is an excellent source of energy, which you should use. If you workout on a regular basis, your digestion will certainly improve. Even if it’s just a short stroll after or before a meal, it will help increase circulation and boost your metabolism.

2. Be thankful for your food
It may sound a bit silly, but taking a moment to think about the person who cooked this meal, or where your food came from, can give you a completely new perspective and help you be thankful for meal you are going to eat. We often eat in a hurry and this is one of the reasons why you overeat and why your diet isn’t working for you. Before you start eating, bless your food and know that you are lucky enough to have this meal.

3. Use small plates
This is actually an old trick that I learnt from my mom. Using smaller plates is one of the most effective ways to eat mindfully. The point is, your stomach can fit and digest the amount of meal no bigger than that can fit in the palms of two hands.

Often, the portion you eat, especially at cafes and restaurants, is too big and it’s important to realize it. To control your portion, choose a smaller salad plate or a smaller bowl and eat the amount of food that you need. This way, you will never overeat.

4. Eat slowly and chew your food carefully
Numerous studies show that people who eat slowly and chew their food thoroughly, tend to eat less. The thing is, it takes a little time for the stomach to send messages to the brain that it’s full. So slow down when you eat and chew your food thoroughly. Not only does it help you eat less, it also makes less work for the digestive system. You will feel fuller quicker and it will help prevent a stomach ache.

5. Take breaks
Even if you’re hungry and you want to eat more, take little breaks while eating. Stand up for a moment and see how you feel. Maybe you want to drink a glass of water. Many of us mistake thirst for hunger, so try to drink a glass of water before or after your meal and see how you feel. This is an important step to eating mindfully.

I hope these tips will help you to eat mindfully and reach your weight loss goal. At first, these tips may seem simple and small, but remember the little things can make a huge difference. Enjoy your meal, eat what you want, but make sure you do it in moderation. So, did you find these tips and the whole article helpful? Please share your thoughts in the comments section and thanks for reading.