10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?

10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.

1. Sweet Potato Chickpea Buddha Bowl


Sweet Potato Chickpea Buddha Bowl
Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.

2. Noodle Buddha Bowl


Noodle Buddha Bowl
Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.

3. Turmeric Sweet Potato Bowl


Turmeric Sweet Potato Bowl
The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.

4. Spinach Quinoa Patty Bowl


Spinach Quinoa Patty Bowl
When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.

5. Brussels Sprouts Eggplant Buddha Bowl


Brussels Sprouts Eggplant Buddha Bowl
One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.

6. Vegan Thai Tempeh Buddha Bowl


Vegan Thai Tempeh Buddha Bowl
Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.

7. BBQ Tempeh With Vegan Ranch Bowl


BBQ Tempeh With Vegan Ranch Bowl
After all, the barbecue season is approaching so fast. Get the recipe here.

8. Winter Buddha Bowl


Winter Buddha Bowl
But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.

9. Roasted Rainbow Winter Bowl


Roasted Rainbow Winter Bowl
Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.

10. Moroccan Couscous, Chickpeas, and Olives Bowl


Moroccan Couscous, Chickpeas, and Olives Bowl
Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.

All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.

10 Things Healthy and Successful People Do Every Morning

Every morning we are short of time as there are so many things we have to do before going to work. Unfortunately, we pay little attention to numerous beneficial things that will not only help us start a happy and successful day but they will also improve our health. It’s high time to change your daily routine and find some time for doing healthy things every morning. Finally, you will be amazed with the results. If you stick to the following recommendations regularly, you’ll be full of energy and enthusiasm during the day.

1. Get Up a Bit Earlier
It’s rather difficult to find a person who can wake up early without any problems. Actually, it is one of the hardest things we must do every morning. I usually can’t open my eyes and tear myself away from my pillow when I hear the alarm clock ringing. Scientists claim that we work more productively in the mornings than at other time. Due to this fact it would be reasonable for you to get up 30 minutes earlier than you generally do. I should say it is worth trying. In such way, you will have more time for all the necessary things. Plus, you’ll manage to avoid various stressful situations.

2. Drink Hot Water with Lemon
Make it a rule to drink a glass of hot water with lemon every morning before breakfast. By doing this you will contribute greatly to your health. It is a wonderful and simple way to nourish and hydrate your body. Lemon is known to activate digestion and it will supply you with a great number of vitamins that are necessary to strengthen your immune system. I think these are good reasons for you to start your day with this wholesome drink.

3. Do Some Physical Exercises
Surely, you shouldn’t tire yourself exercising at the gym or running around the park for 30 minutes. You simply need to have a walk in nature, to breathe some fresh air and relax a bit. This routine is beneficial for you because it will boost your energy and stimulate your brain either. If you do some physical exercises in the morning, you’ll be able to work with a clear mind. Even if you spend just a few minutes for this, you will look beautiful and feel much healthier.

4. Always Have Breakfast
There are lots of people who don’t have breakfast in the morning. However, everybody knows that breakfast is the most substantial meal of the day that gives your body all the nutrients and vitamins it needs. Personally I always try to eat something before going to work. Otherwise a terrible headache and hunger won’t let me focus on different things that should be done. In order to benefit from your breakfast make it balanced and include wholesome foods into it. Fresh fruits and vegetables will be the perfect option for you. Those people who eat breakfast every day tend to be more active at work and they often have a good mood throughout the day. Choose delicious foods for your breakfast and you will be unable to resist its fantastic taste.

5. Listen to Uplifting Music
You’d better not watch morning news on TV as it will only upset you and make you feel blue. As an alternative, you can listen to your favorite uplifting music that will certainly cheer you up. It will be nice if you do this every morning. Music is an excellent way to refresh your mind and get inspiration for all good things that will make your life brighter. Listening to soothing music is the most pleasant thing for me. It usually helps me to cope with worries about the problems and tasks that are waiting for me.

6. Prepare Healthy Lunch
Another beneficial thing you should do in the morning is making your lunch. It will not take you much time to prepare and pack your favorite yummy and healthy foods before going to work. When lunch break comes you won’t have to look for the best food to eat. You will simply take your home-made lunch and enjoy that long-awaited rest. Every minute of your lunch break is so precious for you, so, don’t waste it for the things you can do beforehand.

7. Meditate
Meditation is a perfect way to set your mood and intentions for the whole day. Try to find a quiet place in your home where nobody can disturb you and meditate for some time. While doing this you should concentrate on your goals and all the great events that are going to happen in the nearest future. This daily routine will bring you a feeling of relaxation and satisfaction. On our way to work we have to deal with busy traffic and lots of nervous and angry people. These are the main factors that may easily spoil our emotional state. But if you meditate regularly, you will not be subjected to this negative impact.

8. Admire Nature’s Beauty
How often do you look around yourself and notice the beauty of this world? Nowadays most of us forget that it is very important to keep in touch with nature and appreciate every moment of our life. Sometimes we just need to stop and watch trees, flowers, birds and animals that surround us. Take a few minutes every morning and observe all these magnificent things and you will realize what true happiness is. You couldn’t even imagine that such magic world exists outside your door.

9. Schedule Their To-Do List
Due to a great amount of work that we have to accomplish every day we may live through some hard days associated with stress and frustration. Fortunately, there is an amazing solution that will simplify your busy working days. You have to decide which things are of great importance for you and plan them in advance. Only organized personalities can be successful and achieve great results. It will take you just a couple of minutes to make a list of things you must do. During the day this list will remind you of your aims and you will never forget to complete the next task. Nevertheless, you should be ready to face some unexpected events that may ruin your plans at the last moment. Don’t give way to despair and stay calm, if it is possible try to postpone your schedule for the next day.

10. Grateful for Everything They’ve Got
We rarely appreciate what we have in our life. Most people don’t think of the blessings they’ve got and take them for granted. If you are one of those people you should definitely change your attitude to life. Each morning start with writing down the things you are thankful for. It will help you to realize that your happiness is so close to you.

Now you can see that being happy and healthy is not so difficult. The only thing you need is a strong desire and clear understanding of your goals. Add the above tips to your daily routine and they will improve your mood and health in no time. What things do help you to be happy and successful during the day? Which of these recommendations are you going to try next morning?

10 Most Unusual Offices around the World 2017

Your workspace can have a big impact on your creativity, productivity and energy levels. Personally, my favorite office feature is natural light. I find it incredible energising. But for others, especially those in a creative role, companies seem to be placing a great deal of importance on inspiring and bizarre décor. From giant pink whiskers to indoor Ferris wheels, here are ten of the most unusual offices around the world.

1. Mindvalley HQ, Kuala Lumpur, Malaysia


Mindvalley HQ
Mindvalley HQ, Kuala Lumpur, Malaysia
Mindvalley HQ Kuala Lumpur
Photos: mindvalley.com

This is my favorite on the list, and one I just have to visit one day. Mindvalley’s headquarters in Kuala Lumpur boasts an ‘indoor park,’ tree house, mediation room, and a 150-seater auditorium.

2. Prisma Headquarters, Austria


Prisma Headquarters
Photo: prismaengineering.at

Automotive engineering firm, Prisma, have their HQ in beautiful Austria. They have really brought the outside indoors by covering the walls in painted floral meadows.

10 Amazing DIY New Year’s Decorations

If you’re hosting a New Year’s Eve party this year, then decorating your home is an important part of the preparations. A beautifully decorated home will help get your guests in the party mood and make it a night to remember. Instead of spending a fortune on store-bought decorations, why not have a go at creating your own using the following 10 ideas?

1. Make a piñata


Make a Piñata
Piñatas are not just for children’s birthday parties. Inflate a large balloon, and then cover it with paper mache. Leave it to dry out thoroughly overnight. Pop the balloon, and decorate the outside. Fill the paper mache with sweets, party favours or confetti. You can also create custom piñatas using balloons of different shapes and sizes.

2. Decorate your champagne bottles


Decorate Your Champagne Bottles
Make your champagne bottles extra special. Coat the outside of the bottles in glue before dipping them in glitter. You can also use glitter pens to decorate the outside of the bottles. Once the bottles are empty, they can be used as candle holders.

3. Design your own party hats


Design Your Own Party Hats
Party hats are an essential accessory for New Year’s Eve and are simple to make at home. Cut some large triangles out of colored paper, and fold them into a cone shape. Decorate the outside of the hats using glitter and tinsel. You could also write each person’s name on the hat and use it as a place setting.

4. Make drink stirrers


Make Drink Stirrers
Create some customized drink stirrers using just straws, pipe cleaners and tinsel. Bend your pipe cleaners into various shapes such as stars, numbers or letters, and wrap them in tinsel. Stick them onto straws before placing one inside each glass of champagne. You can also make candy cane stirrers to boost your festive mood.

5. Use origami to make string lights


Use Origami to Make String Lights
There are many easy-to-follow tutorials online that show you how to make 3D shapes such as stars or cubes using origami. Take some colored paper, and create whatever shapes you like. Decorate the outside of the shapes, and fix them onto a string of fairy lights to create custom string lights. Although it may take the time and effort to make this decoration, you will make beautiful string lights that will last for many years.

6. Recycle your Christmas decorations


Recycle Your Christmas Decorations
Instead of throwing away your old and damaged Christmas decorations, save them all up to create your New Year’s décor. You can cut up pieces of tinsel to make sparkly confetti or cover Christmas tree baubles in glitter. Make sure you recycle wrapping paper to make streamers.

7. Decorate some shot glasses


Decorate Some Shot Glasses
Purchase some paint pens in bright colors, and use them to decorate your shot glasses. If you have many glasses, you can paint each person’s name onto the glass. You can also decorate the glasses using glitter pens, tinsel or any other shiny material you have to hand.

8. Make a glitter ball


Make a Glitter Ball
Make a glitter ball to hang from your ceiling or use as a centerpiece. Purchase a cheap paper lantern from a store, and decorate it using glitter, tinsel or even aluminium foil. Alternatively, you could glue aluminium foil squares onto a balloon.

9. Hang a party backdrop on your wall


Hang a Party Backdrop on Your Wall
Create a party backdrop for your guests to take pictures in front of. Hang strips of tinsel in vertical lines across one wall to create your back drop. You could also glue large sequins to a big piece of cardboard and hang it on the wall. Take a Polaroid photo of each of your guests in front of the backdrop so you can present them with the photos at the end of the night as a keepsake.

10. Create a balloon ceiling


Create a Balloon Ceiling
Buy a small canister of helium and blow up enough balloons to cover your entire ceiling. Tie strings to the balloons and decorate the strings with glitter, stars and tinsel. Release the balloons so that they float up to form an eye-catching effect.

Making your own decorations is far more rewarding than simply purchasing ready ones from the store. You can also personalize them with the names of your guests or use any photos you have. Involving your kids in preparing the decorations will make a fun project for the whole family and is a great way to get them interested in arts and crafts. Do you have any other ideas to share with us?

10 Amazing DIY New Year’s Decorations

If you’re hosting a New Year’s Eve party this year, then decorating your home is an important part of the preparations. A beautifully decorated home will help get your guests in the party mood and make it a night to remember. Instead of spending a fortune on store-bought decorations, why not have a go at creating your own using the following 10 ideas?

1. Make a piñata


Make a Piñata
Piñatas are not just for children’s birthday parties. Inflate a large balloon, and then cover it with paper mache. Leave it to dry out thoroughly overnight. Pop the balloon, and decorate the outside. Fill the paper mache with sweets, party favours or confetti. You can also create custom piñatas using balloons of different shapes and sizes.

2. Decorate your champagne bottles


Decorate Your Champagne Bottles
Make your champagne bottles extra special. Coat the outside of the bottles in glue before dipping them in glitter. You can also use glitter pens to decorate the outside of the bottles. Once the bottles are empty, they can be used as candle holders.

3. Design your own party hats


Design Your Own Party Hats
Party hats are an essential accessory for New Year’s Eve and are simple to make at home. Cut some large triangles out of colored paper, and fold them into a cone shape. Decorate the outside of the hats using glitter and tinsel. You could also write each person’s name on the hat and use it as a place setting.

4. Make drink stirrers


Make Drink Stirrers
Create some customized drink stirrers using just straws, pipe cleaners and tinsel. Bend your pipe cleaners into various shapes such as stars, numbers or letters, and wrap them in tinsel. Stick them onto straws before placing one inside each glass of champagne. You can also make candy cane stirrers to boost your festive mood.

5. Use origami to make string lights


Use Origami to Make String Lights
There are many easy-to-follow tutorials online that show you how to make 3D shapes such as stars or cubes using origami. Take some colored paper, and create whatever shapes you like. Decorate the outside of the shapes, and fix them onto a string of fairy lights to create custom string lights. Although it may take the time and effort to make this decoration, you will make beautiful string lights that will last for many years.

6. Recycle your Christmas decorations


Recycle Your Christmas Decorations
Instead of throwing away your old and damaged Christmas decorations, save them all up to create your New Year’s décor. You can cut up pieces of tinsel to make sparkly confetti or cover Christmas tree baubles in glitter. Make sure you recycle wrapping paper to make streamers.

7. Decorate some shot glasses


Decorate Some Shot Glasses
Purchase some paint pens in bright colors, and use them to decorate your shot glasses. If you have many glasses, you can paint each person’s name onto the glass. You can also decorate the glasses using glitter pens, tinsel or any other shiny material you have to hand.

 

8. Make a glitter ball


Make a Glitter Ball
Make a glitter ball to hang from your ceiling or use as a centerpiece. Purchase a cheap paper lantern from a store, and decorate it using glitter, tinsel or even aluminium foil. Alternatively, you could glue aluminium foil squares onto a balloon.

9. Hang a party backdrop on your wall


Hang a Party Backdrop on Your Wall
Create a party backdrop for your guests to take pictures in front of. Hang strips of tinsel in vertical lines across one wall to create your back drop. You could also glue large sequins to a big piece of cardboard and hang it on the wall. Take a Polaroid photo of each of your guests in front of the backdrop so you can present them with the photos at the end of the night as a keepsake.

10. Create a balloon ceiling


Create a Balloon Ceiling
Buy a small canister of helium and blow up enough balloons to cover your entire ceiling. Tie strings to the balloons and decorate the strings with glitter, stars and tinsel. Release the balloons so that they float up to form an eye-catching effect.

Making your own decorations is far more rewarding than simply purchasing ready ones from the store. You can also personalize them with the names of your guests or use any photos you have. Involving your kids in preparing the decorations will make a fun project for the whole family and is a great way to get them interested in arts and crafts. Do you have any other ideas to share with us?

10 Easy New Year’s Crafts for Kids

New Year’s Eve is often associated with partying, staying up till midnight, and having a drink or two. As the clock strikes midnight, champagne bottles are popped open and the drinks flow as everyone in the room celebrates a chance at new adventures in the new year. Although this is the common party for most adults, children should have an option for celebrating on New Year’s Eve as well. Here are 10 easy New Year’s Eve crafts that any kid will enjoy.

1. Noisemakers


Noisemakers
The last thing most parents want to do is hand children something to make more noise with, but it’s New Year’s Eve and exceptions should be made. You can help your little ones make a simple noisemaker with two plastic cups, some beads, and tape. Simply have the children color whatever designs they like on the cups. Fill one cup with beads, marbles, or pebbles, and tape the two cups together by their tops.

2. Bubble wrap noisemakers


Bubble Wrap Noisemakers
If there are two things children love, it is making noise and popping bubble wrap. With some paper, crayons, and a roll of bubble wrap, you can help the kids have a little fun with this noisemaker. Let the kids color designs onto a roll of paper, lay out the bubble wrap on top when they are done, and roll the two together. The kids will have a colorful noisemaker that will entertain them until the last bubble pops.

3. Tissue paper confetti trays


Tissue Paper Confetti Trays
This one takes some effort and can get a little messy, so start early and don’t skimp on the cleaning supplies. First, you’ll need a few cheap plates and some tissue paper. You can have the kids tear pieces or cut pieces from the tissue paper and glue them into place on the plate in whatever pattern they like. Let them dry for a few hours and you’ll have some festive plates to serve snacks on later in the evening.

4. Confetti eggs


Confetti Eggs
Confetti is a must-have item at every New Year’s Eve party. After all, what’s a party without a bunch of confetti to clean up the next day? You can start by making the kids a nice scrambled egg breakfast in the morning. Be careful to crack open only a small hole on top of the egg. Rinse and dry the shells. Let the children dye the eggs just like at Easter, and then fill them with confetti when they’re done.

5. Collage for the New Year


Collage for the New Year
All you need for this activity is basic art supplies. Let your children cut out the numbers of the year from a heavier paper stock. Then watch as they unleash their own creativity by decorating each number in a different fashion. Paste all four numbers onto one piece of paper and you have a great sign to welcome the new year.

6. Looking back, looking forward


Looking Back, Looking Forward
Adults aren’t the only ones that have achieved goals and hope to reach new heights in the coming year. Your children might have aspirations as well. Encourage those aspirations by helping them with a simple resolutions form. Have them list basic information about themselves on the top of the sheet, and then write out highlights from the year gone by. These can include finishing 1st grade, scoring the winning goal in soccer, or doing well with chores. Then have them list a few goals they’d like to achieve in the coming year.

7. Countdown balloons


Countdown Balloons
This craft offers a fun way to turn the countdown into a day-long game. Select a few balloons early in the morning and fill them with small items. These items could be confetti or candy, whatever you choose. Inflate enough balloons to represent each hour in the day after 12pm. As each hour passes, have the kids pop the balloon to reveal the prize inside.

8. Countdown bags


Countdown Bags
As an alternative to countdown balloons, you could also have your children create countdown bags. What you put inside the bags is up to you. It could be candy or it could be clues in a day-long treasure hunt, it doesn’t matter. Create and cut out clocks indicating various times of day after 12 pm. When the time arrives (as marked on each bag), open the bag and enjoy!

9. Tiaras


Tiaras
Tiaras and crowns are a favorite among kids. With some gold and silver pipecleaners you can have the children build their own crowns and tiaras to wear during the party. If they want to string beads into the pipecleaners or create extra cut-out attachments, it will only add to the creativity of their head piece.

10. Time capsule


Time capsule
This one is perfect for the whole family. All you need is a family picture, a mason jar, and some memories. Have each member of the family put their own little token inside the jar, and glue or tape a family photo around the outside of the jar. Make sure to write the year somewhere on the jar, and then open it a year later or 10 years later, the choice is up to you. Take the time to bond with your children and select meaningful mementos to place in the capsule.

New Year’s Eve is a day for celebration and being with friends and family. Alcohol is usually involved, but that doesn’t mean there aren’t options out there for families looking to offer their children something fun to do too. Let your kids have some fun on New Year’s Eve and keep them busy with these great crafts. If you have any other ideas, let me know.

10 Reasons to Use Fairy Lights All Year Long

Whether it’s a cold winter night or a warm summer evening, the presence of fairy lights can bring enchantment to the atmosphere of your home. They aren’t just for Christmas! If you’ve ever watched fireflies at night in a meadow or in grove of trees you know the magical feeling they bring. In old European tales carried down through the ages the presence of fairies was always signaled by tiny lights that covered a glen or raced along a mysterious path, and if a person peered into one, they would be sure to see a fairy within. These starry lights soothe the heart and lift the imagination.

In a still famous 1935 film (now on DVD and YouTube) based on Shakespeare’s “Midsummer Night’s Dream,” the bower of the King and Queen of Fairies is filled with scintillating light. The effect was way ahead of its time. It also featured ballet sequences by Bronislava Nijinska, music by Felix Mendelssohn and Erich Wolfgang Korngold, and starred Olivia de Havilland, James Cagney, and Mickey Rooney in a tour de force as Puck. But it is the fairy lights that dazzle and linger long after the film is done.

Why not create such a feeling in your own environment? Here are just a few of the ways you can transform a room with light.

1. Fairy Light Vase


Fairy Light Vase
One method interior designers use and which is easy to do yourself is to add fairy lights to a crystal vase and then have them climb up decorative branches with flowers or berries or just on their own high above the edge of the vase. Just be sure the wiring is white and not black or green to get the best effect.

2. Brighten a Dark Place


Brighten a Dark Place
Is there a room that’s connected to a dark hallway? Surround the threshold and frame of the door with fairy lights and let some of them cascade onto a table in the darkened area. In seconds you have a welcoming alcove.

3. Magical Bath


Magical Bath
No matter if your bathroom is small or large, stringing fairy lights along the wall edges or windowsill, around the bathroom mirror, or along the back of a vanity table invites the feeling of well-being. Add in aromatherapy, a bubble bath and your favorite music, and time will drift away, along with all your stress.

4. Lighting Up a Bookshelf


Lighting Up a Bookshelf
Photo: Joe Buckingham

Weave lights along a bookshelf, winding the long strand among the books. Move down the shelves one-by-one, leaving a few lights on each until the strand is used up. This arrangement is easy to change so that you can revisit your arrangement when the mood strikes you. It may also bring enough light into the room to read by.

5. Light as a Centerpiece


Light as a Centerpiece
A simple adornment for a dining table could be a glass bowl in a color you like filled with fairy lights. The lights reflect off the faces of those gathered together. This heightens people’s enjoyment of the meal and each other’s company, not unlike being in a cozy restaurant.

6. Creating a Happy Mood


Creating a Happy Mood
This next recommendation may sound off the wall, but it is guaranteed to lift your spirits if you’re feeling low… Drape a few strands of fairy lights around your shoulders while you watch a show or read or work on your computer. See how you feel after a few minutes. You’ll be surprised…

7. Fairy Lights as Curtain Décor


Fairy Lights as Curtain Décor
Place several long strands of fairy lights behind a translucent curtain so they hang down from the rod to the floor. Even in the daytime there is a diaphanous effect.

8. Creating a Graceful Chandelier


Creating a Graceful Chandelier
If you have a chandelier with just a few lamp bulbs in it, wind strands of fairy lights around and through the sections of the lamp. The effect brightens the whole room and makes your chandelier a centerpiece.

9. A Garden Bower of Light


A Garden Bower of Light
In a garden, whether it is on a balcony or in a back yard, you can set out strands of fairy lights and weave them among the railings or through trellis slats or hang them from low tree branches. Like the 1935 movie, you now have your own magical world to inhabit.

10. Fairy Lights and Paper Lanterns


Fairy Lights and Paper Lanterns
Small paper lanterns make wonderful covers for the fairy lights and you can create all kinds of moods and themes for any occasion with them. Artificial flowers work well for this, too.

Choose one of these methods and leave the lights on for a few hours. When you shut them off at last, it feels as if something is missing! That’s the effect they can have.

The beauty of fairy lights has something to do with their unobtrusive size, with the myriad of reflections they send out, and with the feeling of peacefulness they can inspire. In our rushed lives, moments of stillness can be powerful.

Do you already use fairy lights as part of your décor? If not, do ideas come to you now about how you can enhance your living space? Let us know in the comments, for sure.

10 Healthy Foods You Should Eat to Be Smarter

Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able to stay alert during your working day. If you feel that your thinking ability is reduced after your everyday meals, you should certainly consider your eating plan. Everybody knows that fast food influences badly our waistline, but only a few of us know that it is harmful to our brain either. That’s why it is necessary to eat foods that are rich in protein, fiber, antioxidants and vitamins regularly. Only this way, you will supply your brain with all the nutrients it needs. Make sure you add the following 10 foods to your eating plan and you’ll be amazed with your brain’s power.

1. Fish
Conducted researches have proven that those people who often consume fish are less subjected to such health problem as dementia. Consequently, if you increase your fish intake, your brain will perform much better while you are working or learning lessons.

2. Oatmeal
I should say it is one of the most popular foods we usually have for breakfast. But lots of people make a big mistake when they choose different kinds of sweet crunchy flakes to eat in the morning. Surely, this food is very tasty, however your brain won’t benefit from it as such breakfast will raise your blood sugar that can result in a sudden crash. On the other hand, oatmeal is the perfect food to start your day with. Being a slow-digesting food oatmeal will provide your brain with energy for a long period of time.

3. Nuts
It is typical of most people to have numerous snacks at work. Unfortunately, we rarely think of what we eat during short breaks in the office and as a result we give preference to various candies or biscuits that are not so good for our health. It would be nice to regale yourself with some nuts if you want to have a more productive day. All those sweet snacks are full of sugar and due to this they can give you some energy, but it will finish soon. When you will replace those empty calories by healthy fats that nuts contain, you will greatly improve your thinking ability. In spite of all the benefits nuts have, you shouldn’t consume them excessively, a handful per day will be quite enough for you. Before switching to these yummy and wholesome snacks you’d better learn which nuts are good and bad for your health.

4. Chocolate
It’s rather difficult to find a person who doesn’t like chocolate. You’ll be surprised to discover that this delicious dessert can also increase your brain’s power and help your body to work more efficiently. You can get all the healthy nutrients of this sweet product not only from chocolate bars, but from hot cocoa as well. According to scientific studies this drink is perfect for elderly people as it improves their brain blood flow providing them with better memory.

5. Eggs
Perhaps you don’t even guess that eggs are among those foods that should be necessarily added to your diet. To dispel all your doubts I’d like to mention that eggs are an incredible source of chlorine. This substance is necessary to strengthen your brain’s activity and memory. Scientists claim that high concentration of chlorine found in eggs will help you to avoid the risk of brain changes that can lead to dementia.

6. Tea
If you are one of those people who can’t wake up easily in the morning and need some extra help to boost their energy, have a cup of green tea and your brain will work perfectly. By drinking green tea you will supply your body with a great deal of antioxidants that your brain needs to produce neurons. Plus, there are so many other nutrients in green tea that make it extremely effective when it comes to degenerative diseases and memory loss.

7. Leafy Greens
I would recommend you to make a salad of leafy greens for your lunch. It will be a nice alternative to fried potatoes and what is more important this food will be an excellent fuel for your brain. Try to eat more vegetables such as collard, spinach, kale, mustard greens and you will get maximum antioxidants to stimulate your brain’s activity. If you increase your daily intake of these leafy vegetables, you’ll protect yourself from memory loss.

8. Berries
What can be healthier than fresh fruits and berries? To my mind, these foods will be the best option for your dessert as they are packed with different vitamins and other nutrients that help your body function well. There are dozens ways you can enjoy sweet taste of your favorite berries. For instance, you can add them to your oatmeal for breakfast. Plain yogurt with some berries will be a delicious treat for you too. Plus, you’ll be surprised to know that this natural food has anti-aging effect. Isn’t it a valid reason for you to start eating berries right now?

9. Water
Lack of water in your body is dangerous for your health. Therefore, you should always control your water intake in order to prevent dehydration. Otherwise, you won’t be able to concentrate your attention and it can be a problem for you to recollect some information. Drink at least 8 glasses of water every day to keep your body and brain hydrated.

10. Coffee
It is considered that coffee is one of those things that influence our body ruinously. It will certainly damage your health if you are addicted to this hot drink. Whenever you feel tired and don’t have enough energy to carry out your tasks, have a cup of coffee and your working ability will grow immediately.

You can be sure that all these foods will make you smarter and give you extra energy to work productively in the afternoon. Try to include at least one of these foods into your lunch and you will never be exhausted at your workplace. What do you usually eat for lunch? Does this food help you to stay active throughout your working day? Which of the above foods do you find the most efficient and the healthiest choice?