10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related Read more [...]

Dogs Who Live with Smokers May Suffer from Premature Aging

Current estimates indicate that between 30 and 40 percent of all pet dogs live in a home that contains at least one person who smokes. A recent study suggests that these dogs are at risk of premature aging and inflammation, which may well shorten their life span. Although there is extensive research on the effects of second-hand tobacco smoke in human beings, there has not been a lot of research on its effects on the health of dogs. From the research that exists there has been some suggestion Read more [...]

9 Smart Ways to Become Healthier

Health is one of the greatest things that really matter in our life. We used to take our health for granted and we often forget to pay attention to those things that can make us healthier. If you are healthy, you’ll be able to work, study and do various activities more productively. But if you have certain problems with your health, nothing will bring you happiness. Due to the fact that our life is very busy we almost don’t have time to take care of our health. As a result, lots of people suffer Read more [...]

10 Pretty Amazing Reasons to Eat Kale

There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of 10 pretty amazing reasons to eat kale regularly. 1. Low in calories Kale is rich in fiber, has no fat and low in calories. A cup of kale has 5 grams of fiber, 40 calories and 0 grams of fat. It’s excellent for helping improve the digestion Read more [...]

10 Amazing Benefits of Dragon Fruit

Also known as pitaya, a dragon fruit is becoming a favorite fruit of many people these days. It has plenty of health benefits that you may not even know about. Dragon fruits are packed with vitamin C, B1, B2 and B3, and essential minerals including phosphorus, iron, and calcium. One fruit contains about 60 calories and it’s the great news for those who are on a diet. Read on and find out some of the best benefits of a dragon fruit. 1. Powerful antioxidants Help your body get rid of all the Read more [...]

Helping Aging Parents – When a Little Means a Lot

As parents age, you may find more and more reasons to become involved in everyday concerns such as bills, safety and health matters. Elders are reluctant to let go of tasks they have managed all their lives, but it’s a good idea to get involved early, before larger problems arise. If you approach the tasks in a helpful, consulting way, aging parents soon become accustomed to having help available to them. Automatic Bill Pay Occasionally, aging parent may have problems with bill paying. Read more [...]

8 Health Benefits of Cherries + Dairy-Free Cherry Smoothie Recipe

Cherries are among the best antioxidant-rich foods you should be eating more right now. Besides having powerful antioxidants, cherries are chock-full of fiber, potassium, copper, magnesium, as well as manganese, iron, calcium, zinc and phosphorus. Be they frozen, dry or canned, you can enjoy cherries and their health benefits all year long. But now that the cherry season is here, it’s hard (particularly for me) to find an excuse not to munch on a handful of cherries today. Check out some of Read more [...]

Risk For Bipolar Disorder Associated With Faster Aging

New King’s College London research suggests that people with a family history of bipolar disorder may ‘age’ more rapidly than those without a history of the disease. SCIENCE DAILY— LONDON, United Kingdom, 26-Jul-17— The study, published in Neuropsychopharmacology, also shows that bipolar patients treated with lithium – the main medication for the illness – have longer telomeres (a sign of slower biological ageing) compared to bipolar disorder patients not treated with lithium. This Read more [...]

Link between biological clock and aging revealed

Low-calorie diets can extend longevity, but new research is the first to show that calorie restriction influences the body’s circadian rhythms’ involvement with the aging process in cells cientists studying how aging affects the biological clock's control of metabolism have discovered that a low-calorie diet helps keep these energy-regulating processes humming and the body younger. In a study appearing Aug. 10 in the journal Cell, Paolo Sassone-Corsi, director of the Center for Epigenetics Read more [...]

Rehab Robotics Field Promises To Return Control, Mobility To Aging Population

For many seniors and stroke victims, a trip to Disneyland with the little ones is physically out of reach. But Thomas Sugar, an ASU mechanical engineer who specializes in wearable technology, predicts that in the next five years, older people and others with mobility problems will be able to rent robotic exoskeletons that make dream vacations — as well as mundane tasks — a possibility. “We’re on the cusp of making these technologies available and affordable for the general public,” Read more [...]