7 Vegan Foods That Are Good for You

We used to think that only vegans consume various fruits, vegetables, leafy greens, grains and nuts. However, there are crucial reasons every person should eat regularly at least a few vegan foods that have lots of health benefits. You’ll find different vegan dishes that can be a wonderful alternative to your favorite foods. So, you’d better think thoroughly before refusing to try them. If you really care about your well-being, you are supposed to include some vegan foods into your eating plan. Take a look at the list of the most popular dishes for vegans and choose something to your taste.

1. Banana Ice Cream
No matter whether you are a vegan or you tend to eat traditional food, you’ll always miss certain things like dairy products and meat. It’s almost impossible to find a person who doesn’t like ice cream, especially in hot summer weather. Without a doubt this is one of the most preferable desserts all over the world. But milk is the basic ingredient that is used for making ice cream and this is a problem for vegans. Fortunately, there is a solution that allows them to enjoy this yummy sweet product. You’ll be amazed to know that bananas can be the perfect substitute for delicious ice cream which is full of fats. All you need is to mix bananas in a blender, place this mixture into special containers and keep it in the freezer for several hours. Your ice cream is ready!

2. Cashew Sour Cream
Today vegans have a great opportunity to eat different kinds of food including dairy. If you have decided to join the vegan world, you can make sour cream out of cashews. Just soak them for a while and when they are soft enough blend them adding some water. Your sour cream will not be worse than that produced from cow’s milk. Sour cream is not the only dairy product which can be cooked out of nuts. For instance, vegan cottage cheese and shredded cheese are also available for you.

3. Homemade Almond Milk
Milk is one of those foods that provide our body with all the necessary minerals and vitamins making us healthier. Almond milk is an excellent vegan choice for those who can’t live without this wholesome natural drink. It can be easily found at the nearest supermarket, however, its ingredients may be harmful to your health. That’s why it would be a splendid idea to get your own milk out of almond. The recipe is very simple. You have to soak almonds beforehand, blend them with water and when the mixture is ready, strain it with the help of cheese cloth. Make it a rule to drink this milk regularly and its benefits will soon be evident.

4. Green Smoothies and Juices
Nowadays fresh smoothies and juices enjoy a great popularity among those who choose to lead a healthy lifestyle. Though, vegans were known to incorporate green smoothies into their diet long time ago. By making smoothies you’ll be able to receive numerous nutrients that are contained in leafy greens such as spinach, kale, dandelion greens and Swiss chard. Sure, it’s better to start your day with a glass of green smoothie rather than with high-caloric breakfast.

5. Hemp Seed Salad Dressing
Most of us usually serve salads with yummy dressings that are high in saturated fats. These components have a ruinous effect on your body. Taking into account this fact you have to remove creamy salad dressings from your menu. In this case hemp seeds will be the most suitable decision for you. Mix together a little lemon juice, water and hemp seeds. This counterpart of your traditional salad dressing is very good for you because hemp seeds are an enormous source of omega-3 fatty acids.

6. Agave Nectar
Honey is truly one of the most delicious and healthiest natural foods. We like to add this sweet product to various desserts, pancakes and simply use it as an alternative to sugar while drinking tea. Being loaded with vitamins and antioxidants honey is considered to be salubrious to our body and its healing properties are immense. On the other hand, honey is an animal food and vegans can’t consume it. To replace this natural sweetener they mostly use agave nectar that is worth trying, even though you are not a vegan. According to the conducted medical researches agave nectar helps to stabilize blood sugar but we can’t say that about other sweeteners.

7. Walnut Taco Meat
Taco is a Mexican dish which is well-known around the world. I think this is the best food to eat when you are hungry and don’t have much time to cook. In spite of the fact that meat is the major ingredient used for taco, there is a vegan option for those who avoid all animal products. In order to substitute ground beef you have to take chopped walnuts, sprinkle them with spices, add your favorite vegetables and don’t forget about tortillas. Then you’ll be able to savor this awesome vegan food.

Vegan cuisines are multifarious and they enable you to experiment with conventional dishes that you like very much. Moreover, if you eat at least some of these foods, you’ll contribute greatly to your health as they have plenty of benefits. Do you like vegan dishes? Which of them are your favorite ones? Have you ever tried any foods mentioned above? If you know other vegan recipes, please, share them with us.

10 DIY Skin Care Remedies

Making your own skincare remedies is a fun and easy way to enhance your regular beauty routine. Spa treatments, face masks and body scrubs can be expensive if you intend to use them every week. The ingredients for a wide range of beauty treatments are most likely in your kitchen right now. You can create cheap, healthy and effective skincare products using the following home remedies.

1. Baking Soda
Baking soda is a miracle product that can be used for just about anything from cleaning the home to creating homemade skin care treatments. Baking soda absorbs oil and neutralises acid making it ideal for those with oily skin. After cleansing your face, massage a handful of baking soda over your skin for a really deep clean. You can even use this remedy on your entire body, but be sure to follow it with a good moisturiser.

2. Avocado
Avocado makes a wonderful deep moisturising treatment for both the skin and hair. Mash the meat of one soft, ripe avocado in a bowl, and add a spoonful of raw honey. Mix well, and then slather it all over your face avoiding the eye area. Leave on for 15 minutes before washing off to reveal brighter skin. You can use the same mixture as a conditioning hair treatment.

3. Olive Oil
Olive oil has been used for centuries as a beauty staple. Olive oil soap is a natural, non-toxic alternative to traditional soaps that contain skin irritants such as sodium lauryl sulphate. Olive oil soap can be purchased from most pharmacies. Create your own Dead Sea salt scrub by combing Dead Sea salt, olive oil and a drop of essential oil to make a thick paste. Massage into wet skin to slough off dead skin cells.

4. Apple Cider Vinegar
Apple cider vinegar is one of the most versatile products that you should include in your beauty arsenal. Vinegar acts as a natural astringent and firms and tightens pores. Apply a few drops of vinegar to a clean piece of cotton, and wipe it over your skin after cleansing. You can also apply vinegar directly to pimples using a clean cotton bud to reduce swelling and fight infection.

5. Aloe Vera
Aloe Vera is the mother of all healing plants. You can purchase Aloe Vera gel from health food stores relatively cheaply, but growing your own is cheaper and far more effective. Cut one of the leaves from an Aloe Vera plant, and extract the clear, soothing gel from inside. Apply it directly to burns, cuts, insect bites and cracked skin to heal and rejuvenate the area. You can also apply Aloe Vera gel to your face. Leave it on for 15 minutes for a deep moisturizing face mask.

6. Honey
Honey is a wonderful ingredient to add to homemade facemasks, and it can also be used on its own as a wonderful treatment for dry skin. Smear a generous amount of raw, organic honey over your face, and lie back to allow it to penetrate deep inside the skin. Alternatively, you can mash a ripe banana, and mix it with one tablespoon of honey and a cup of oatmeal for a delicious facial scrub.

7. Cucumber
A slice of cucumber placed over each eye is an old but extremely effective treatment for sore, tired eyes. Cucumber is naturally soothing and calms red, irritated skin. Remove the skin from half a cucumber, and then roughly chop the flesh. Place it in a blender, and add one teaspoon of olive oil, one teaspoon Aloe Vera and a few sprigs of mint. Blend until creamy, and then smear over the skin as a soothing face mask.

8. Coconut Oil
Coconut oil has become the new beauty must-have and has an endless amount of uses. One of the easiest and most effective ways to reap the benefits is to slather it onto wet skin immediately after a bath or shower. It also makes an effective eye makeup remover, and its natural antibacterial properties make it an effective treatment for mosquito bites. Try warming a little coconut oil in the microwave for an aromatic tropical massage oil.

9. Oatmeal
Oatmeal is a fantastic natural exfoliate that can be used as an ingredient in body scrubs, face masks and peels. It also provides relief for those with allergies or itchy skin conditions such as eczema and dermatitis. Add a cupful of oatmeal to bathwater to soothe itchy skin, or create an exfoliating scrub using ½ a cup of oatmeal, ½ a cup of brown sugar, one tablespoon honey and 3-4 tablespoons olive oil.

10. Banana
Overripe bananas are rich in antioxidants and contain a substance known as tumour necrosis factor that actively fights against cancer cells. A mashed banana is a wonderful addition to facemasks and hair conditioners, but the peel also has its own benefits. Rubbing the inside of a banana peel over your skin will remove dirt, bacteria and oil from your pores. You can also rub banana peel over your teeth for an effective whitening treatment.

Natural ingredients are not only kinder to both your skin and wallet, they are far more effective than store bought beauty products. Learning how to make your own beauty treatments and toiletries such as soaps, shampoos and body lotions is a worthwhile skill that will serve you well throughout your life. There are many tutorials available online that show you how to make toiletries, or you could even enrol in a workshop.

6 Egg Substitutes to Rescue Your Recipes

Baking without eggs seems to be an impossible task. Vegetarians are not the only ones who face this problem. There are times when you start baking your favorite cookies or cake and find out that you have no eggs in the fridge. It has happened to every baker.

Running to the nearest store to buy the eggs or giving up on your recipe and baking is not the way out. If you have at least 1 of these 6 ingredients in your kitchen, you don’t need eggs. Rescue your recipes with these awesome egg substitutes:

Egg Substitutes to Rescue Your Recipes
1. Banana
One of the most delicious and wholesome ingredients you can add to your cookies or cakes instead of eggs is banana. 1/4 cup mashed ripe banana substitutes 1 whole egg. Banana adds lots of moisture, unique flavor and some extra sweetness to pies, cakes and muffins, which is why it is crucial that you are careful with the amount of sugar you add to your batter. The best advice is to skip sugar at all.

2. Chia seeds
Chia seeds are grain-free and gluten-free, making it an excellent ingredient to use in baking. Not to mention that they are a wonderful source of magnesium and omega-3 fatty acids. If you have no egg in the fridge, chia seeds might be your safe bet.

Grind the needed amount of chia seeds into a meal, using your food processor or coffee grinder. In a small bowl, combine chia seed meal and water and leave the mixture for 10 minutes. Use instead of eggs in baked goods and smoothies.

3. Soft tofu
Want to make brownies, a cake or a homemade bread but have no eggs? No worries, if you have soft tofu, you do not need eggs. To replace one egg in a recipe, opt for 1/4 cup of puréed soft tofu. Tofu has no flavor but it absorbs the flavor of the ingredients you use in your recipe. Isn’t it great?

4. Flax seeds
When it comes to healthy egg substitutes, flax seeds are a fabulous alternative to chia seeds. In a small bowl combine 3 tablespoons of water with a tablespoon of ground flax seeds and let it sit for a few minutes or until completely absorbed and viscous. Since flax seeds have a nutty flavor, you can use them instead of nuts as well. I usually use flax seeds instead of eggs in my pancakes.

5. Applesauce
Applesauce is usually used to replace oil in baking, but it turns out that we can use it instead of eggs too. 1/4 cup applesauce will be enough to replace one egg. When buying applesauce, choose an unsweetened version. I opt for a sweetened version since I almost don’t use sugar when baking.

6. Baking powder, corn oil and water
Mix 2 teaspoons of baking powder, 2 tablespoons of water, and a teaspoon of corn oil (vegetable oil might be an option too, though it is not healthy) together and use it in your batter to replace one egg. Simple, yet tasty.

Eggs are available everywhere, but in many countries they are rather expensive so many people keep asking me about affordable egg substitutes. Chia and flax seeds are not that affordable, but these ingredients are for those of you who are too lazy to go to the nearest store to buy eggs. Anyway, make sure you always have at least one of these ingredients in your kitchen and your baking plans will never be ruined.

Boy Bait To Banana Bread: 8 To-Die-For Breakfast Cakes

Cake for breakfast? Yes, please! From blueberry coffee cake (aka boy bait) to marbled chocolate banana bread, these recipes will motivate you to jump out of bed and start your day.

1. Blueberry Coffee Cake (aka Boy Bait)

The recipe for this old-fashioned blueberry coffee cake traces back to a 1954 Pillsbury Recipe & Baking Contest. Its creator, 15-year-old Renny Powell, called her tender, easy-to-make cake “Boy Bait” for its habit forming effect on young men. (She won 2nd place in the junior division.) My version is updated with lemon zest to complement the flavor of the blueberries and a crunchy cinnamon streusel topping. GET THE RECIPE

2. Peach Cake with Pecan Streusel

Heavy on the crunchy streusel topping and spiced with fragrant cinnamon, nutmeg and cardamom, this peach coffee cake is a natural for breakfast, but it’s also wonderful topped with vanilla ice cream after dinner. GET THE RECIPE

3. Marbled Chocolate Banana Bread

Tender and sweet-scented with a gorgeous ribbon of melted chocolate running through it, this banana bread is the perfect way to start the day. Plus, it’s fun to make: you spoon the banana and chocolate batters into a loaf pan alternately, then artistically swirl the two together with a knife. GET THE RECIPE

4. Honey & Spice Cake

This gem of a cake comes from Marcy Goldman’s much-loved cookbook, A Treasury of Jewish Holiday Baking. It’s tender with tremendous depth of flavor — there’s coffee, orange juice and booze in it! — and the taste of honey shines through. GET THE RECIPE

5. Harvest Grape and Olive Oil Cake

Studded with juicy red grapes with hints of vanilla and citrus, this is a simple and lovely Italian-style cake — perfect for breakfast, brunch or tea. It’s called a “harvest cake” because it’s traditionally made during the grape harvest season to use up the small grapes not going for pressing. GET THE RECIPE

6. Sour Cream Chocolate Chip Coffee Cake

Rich and tender from the addition of sour cream, and jam-packed with chocolate chips, this is the kind of old-fashioned, homey cake that appeals to just about everyone — and it’s super-simple to make. GET THE RECIPE

7. Chai Spiced Banana Bread

Chai is the actual word for tea in many countries but when we say chai in the States, we’re usually referring to Masala chai, which is a smooth and calming beverage made of black tea, milk and fragrant Indian spices. Its flavor goes beautifully with bananas, so this quick bread is infused with warm spices like cardamom, cinnamon, ginger and allspice.GET THE RECIPE

8. Lemon Buttermilk Pound Cake

If there were ever a cake for lemon lovers, this is it. Lemon zest and lemon juice are added to the batter, which lightly perfume the cake. Then, while the cake is still warm from the oven, it’s doused with a lemon syrup to further enhance the lemon flavor. Finally, the cake is drizzled with a tart lemon glaze, which adds a pop of intense lemon flavor in every bite.

After Child Takes Bite Out Of Banana, Mom Spots Red Lines – Rushes Child To ER Just In Time

Fruits and veggies should be a staple in many people’s diets. It is important to eat a wide variety of colorful fruits and veggies since each color dictates a certain nutrient and vitamin. A UK mother was doing just that when she went to a local grocery store to procure some bananas.

It wasn’t until she cut them open that she realized that the bananas were the cause of her daughter’s illness.

The mother believes that the red streak running down the banana was a sign of contamination that caused her young daughter to become sick.

Lissa Merlin is a mother from the United Kingdom and she was doing her regular grocery shopping when she picked up a set of bananas.

She brought them home and her young daughter, Dionne, decided to take a banana and eat it. It wasn’t long until the little girl suddenly began to feel ill.

Being a cautious mother, she checked the banana that her daughter had ate and it revealed a reddish black streak down the core.

The discoloration was due to a mold caused by a type of fungus called Nigrospora. Although many would assume that all mold is toxic to humans, Nigrospora is actually different.

Banana Bread Muffins Recipe (Grain Free)

Thanks to reader Sarah for passing on this great tip for a healthy banana bread recipe! She modified my Apple Cinnamon Coconut Flour Muffins to make a healthy grain free banana bread recipe with coconut flour.

This wasn’t a recipe I’d tried myself, because I’m not much for bananas, and just hadn’t had a desire to make banana bread. I made these for my kids and was surprised to realize that I actually liked them. This is actually a big deal for me, since this is one of the first things with banana I’ve been able to eat in years! In fact, I might actually like these more than the original muffins.

If you are a banana bread fan…. definitely try these!

Coconut Flour Banana Bread Muffins

31 votes


Grain Free Banana Bread & Muffins

author wellness mama


5 Eggs
2 bananas
1/4 cup coconut oil or butter (softened)
1/2 cup coconut flour
1 tsp baking soda
1 tsp vanilla
small amount of milk to thin (may not need)

Preheat oven to 400 degrees
Put all ingredients in medium sized bowl
Using strong whisk or immersion blender (recommend!), mix until smooth and well incorporated. If batter is too thick, add a little milk to thin, but don’t let it get runny at all.
Put into greased muffin tins- i use a 1/4 cup measure to make pretty even sized. Batter will be somewhat thick.
Bake for 13-18 minutes until lightly browned and set in middle.