There might be dangerous chemicals in your tap water — here’s how to stay safe

Remember the movie “Erin Brockovich”? Of course, you do.

But unless you’ve rewatched it recently, you may not remember that Brockovich—in real life, and in the movie—was fighting a company suspected of polluting a small California town’s drinking water with a cancer-causing contaminant called chromium-6 (aka, hexavalent chromium).

Fast-forward 20 years, and it may shock you to learn that chromium-6 is still a threat to 218 million Americans, including residents of every state. That’s just one of the many findings of a just-released Environmental Working Group (EWG) report on the state of our nation’s drinking water.

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“We’ve known about chromium-6 since Erin Brockovich, but it’s still a pervasive problem, and there’s no federal legal standard for it,” says Nneka Leiba, MPH, the director of Healthy Living Science at the EWG.

Unfortunately, chromium-6 isn’t the only dangerous chemical of concern. After examining data from the Environmental Protection Agency (EPA) and almost 50,000 public water systems across the nation, the EWG found 267 different contaminants in our nation’s water supply—more than half of which have no established legal limit.

How could this be, you ask? “The Environmental Protection Agency hasn’t put a new contaminant on its regulated list since 1996, which is when the Clean Water Act was passed. We’ve learned so much more about chemicals since then, but we still haven’t made any improvements in our policies,” Leiba explains.

Arsenic, lead, the agricultural herbicide Atrazine, perchlorate, and perfluorinated chemicals are just a handful of the hundreds of contaminants the EWG found to be widespread in public tap water systems. Many of these chemicals have been shown to be carcinogenic, impair thyroid function, and cause harm to fetal growth and development.

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When asked for a response, an Environmental Protection Agency (EPA) spokesperson was quick to point out that “more than 90 percent of the country’s drinking water systems meet all of EPA’s health-based drinking water standards” and that the EPA has “set drinking water standards for more than 90 contaminants, including microorganisms, disinfectants, disinfection byproducts, inorganic and organic chemicals, and radionuclides.”

How you can protect yourself

Start by plugging your zip code into the EWG’s database to learn what contaminants are in your local tap water.

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Next, check out the EWG water filter guide and buy one, stat. You can input contaminants of concern and find filters that are third-party certified by NSF International, a product testing, inspection, and certification organization.

“In most cases, activated carbon water filters will reduce many or all contaminants,” Leiba says, referring to the pitcher-style water filters many of us already use. “Having one is especially important if there’s a vulnerable population in your house—someone who is pregnant or sick, or a baby,” Leiba says. (One EWG-approved filter to try: Brita Chrome 8-Cup Water Filter Pitcher, $40, amazon.com)

Put your water filter to good use with this de-bloating sassy water recipe:

One thing you shouldn’t do: turn to bottled water.

“In many cases, bottled water is just filtered tap water, so it’s the same thing you’d get using a filter,” Leiba says. “But bottled water is much more expensive, and it can also expose you to contaminants leaching into your water from the plastic bottle itself.”

Protecting future generations

Leiba says we all need to “raise our voices” and let elected officials know we need greater source-water protections and infrastructure upgrades (contact information for local government officials can be found on USA.gov.) “Our water utilities are constantly dealing with the influx of contaminants, but the onus isn’t only on the utility,” she says. “They’re usually within federal safety limits, but being within federal limits does not mean our water is safe. In many cases, we’ve done the science and the testing, and we know that these contaminants are unsafe, but there’s been no action taken.”

7 Tips to Follow to End Any Argument Peacefully

An argument is never a good thing but sometimes we cannot avoid it, so it’s wise to know a few tips on how to end any argument on a good note no matter what. I cannot stand being angry at someone, and I don’t like feeling like someone is angry at me. I always try to resolve any conflict peacefully, even if the person is irritating and I don’t like them. If you have an argument, here are a few tips to follow to end it peacefully.

1. Keep those bad things to yourself
It’s so easy to say wounding words, such as ‘I hate you,’ ‘Don’t want to see you anymore,’ or ‘You’re the worst person in the world,’ but it’s so difficult to apologize. You don’t have to voice every thought that you have. Sure, you form your own views and have your own opinion, but sometimes it’s better to keep them to yourself. This is one of the most effective ways to end any argument peacefully.

2. Listen
A person who starts an argument is certainly angry. To end an argument peacefully, you will need to let them vent without interrupting them. Sure, you might want to defend yourself, but that will only make it worse. Don’t intensify the anger, and don’t try to win an argument. Take a few deep breaths, listen and then try to speak peacefully.

3. Remind yourself why you love them
If you are trying to end an argument with your partner, I suggest you to think about the things that you really love about them. Keep those things in mind when you argue with your partner, and you will be much more authentic and honest. Remind yourself why you love them, calm down and end an argument peacefully.

4. Treat others the way you want to be treated
When it comes to arguments, we all should remember this saying. In any relationship, you always mirror yourself and your emotions, actions and energies are aligned. If you want someone to be friendly and positive, you should display those qualities and treat that person with respect no matter how angry you are.

5. Use your point of view
When you let the person vent and you finally start talking, use your point of view. Try to speak calmly and respectfully and make sure you are friendly. This will make them less defensive and they will be less hostile. I always believe that every conflict can be resolved peacefully and I personally don’t like to quarrel.

6. Don’t try to win an argument
It’s a bad idea to try to win an argument. It’s not a competition and there is no winner in an argument. Keep in mind that winning is not the aim. Your aim is to end an argument peacefully, which means you should talk the problem over and come to an agreement.

7. Silence is golden
Remember that ‘Silence is golden’ and it’s one of the most effective ways to end any argument. Silence is essential when it comes to negotiation. Many of us find an awkward silence uncomfortable, but it’s important for processing feelings and thoughts as well as making a decision. It’s better to keep silence for a while than to say something that can make things even worse.

Sure, it’s not easy to end an argument, especially if the person wants to argue and is not interested in resolving a conflict. But the tips mentioned above can really help in most common arguments. How do you usually end an argument? Share your thoughts with us.

7 Helpful Tips on How to Manage Jealousy

If you want to build a relationship with someone you love, sooner or later you’ll have to deal with jealousy. Sometimes you can even be happy to see that your partner is jealous, because that means he loves you very much and he doesn’t want to share you with someone else. Perhaps you are an extremely jealous person. Then you should certainly find efficient ways to settle down and manage your emotions. Otherwise your jealousy will only damage your relationship. That’s why you need to be reasonable and wise. The tips below will help you to cope with your excessive jealousy.

1. You Should Be Reasonable
First of all, a person who is always jealous should try to clear up if there are any reasons for such behavior. Consider all the things that spark your jealousy. Maybe they are not worth being paid much attention to. You need some time to understand what the problem is. It may take you from a few hours to several days. Having discovered that your jealousy is not reasonable, you should note it down in order to recollect it next time when you can’t control your feelings.

2. Trust Your Man
Surely, you would be nervous and angry to see another girl flirting with your guy. I should say it is really an unpleasant situation. Some girls can be too active and even chase your boyfriend insistently. Though, that is not a reason for you to get upset. Try to focus on the positive side of this problem. It is great that your man attracts attention of others. Aren’t you happy to realize that you have a handsome and attractive guy? Bear in mind that just your trust will help you to build a strong and lasting relationship. It’s impossible to control your man all the time, so you should keep calm and trust him.

3. Identify Insecurities
In most cases our jealousy starts from insecurities. If you think that those women who surround your partner, either his colleagues or his friends, are more beautiful and slimmer than you, then the feeling of jealousy will drive you crazy. Whenever you feel jealous of some girl who is near your man, you should find out insecurities and concentrate on your strong points that make you a unique person. I would advise you to be more confident about yourself and never let your emotions prevail over common sense.

4. Forget the Past
When it comes to relationships with men, our previous experience may be useful for us, even if it was unpleasant and we have only bad memories about it. We should take into consideration certain mistakes that were made and not to repeat them in future. Nevertheless, when you meet with a new man and you really love him, you shouldn’t let your past influence your relationship with him. For example, if your ex has cheated on you, don’t be obsessed with thoughts that a new boyfriend can do the same. Actually, all people are different and not everyone behaves badly. The best way to be happy with your man is to let go of the past and enjoy what you have now.

5. Spend More Time Together
There are lots of couples that can’t spend much time together due to some circumstances. For instance, you may work away, study in another city or simply you have a job that requires a lot of time. Being unable to see each other often, young people start arguing. Usually jealousy is the main reason of their misunderstanding. In spite of all the work you have to do, try to spend more time with your sweetheart and appreciate every moment of your love and happiness. Undoubtedly, it will improve your relationship.

6. Ditch Social Media
Maybe it sounds a bit strange but for most people social media is the major source of jealousy. I have plenty of friends who always suspect their partners of communicating with others through social media. To avoid numerous problems and quarrels you’d better ditch social networks. By doing this you will definitely strengthen your relationship with the one you love. After all, there is a wide range of other ways to keep in touch with your friends and relatives.

7. Clarify the Situation
Stressful situations and misunderstanding are an indispensable part of every couple’s relationship. The point is how often these situations happen. If you frequently see that your guy behaves oddly and you can notice clear signs of cheating, it is necessary to discuss the problem with your partner and clear up its reasons. Possibly, there is no need for you to worry about his behavior and you will come to a common agreement. Clarifying the situation is a wonderful way to stop your jealousy.

In conclusion I would like to say that jealousy is one of those factors that can ruin your relationship, especially if this feeling is uncontrolled. Thus, you should learn to manage your emotions and feelings. Remember that you should be patient and think thoroughly before you start arguing with your man. Are you a jealous person? Do you often have quarrels with your partner because of jealousy? How do you usually cope with the problem?

7 Excellent Ways to Get Rid of Bad Speaking Habits

It can be rather difficult to find a person who has an excellent speech without any flaws. Usually we have a lot of bad speaking habits that may cause different problems at work and in our everyday communication. That’s why we should work hard in order to eliminate certain errors from our speech. First of all, you need to discover your bad speaking habits and after fix them. If you are not a perfect speaker, you should spare no efforts to improve your speaking skills. These tips given below will help you sound fluent and eloquent. Try to practice them regularly and you’ll avoid undesirable mistakes in your speech.

1. Record Yourself
When I studied at the university, one of my professors always told us that it was necessary to record ourselves before giving a speech. I should say that method really worked. At first, I was surprised to find out that my voice on tape sounded absolutely different, not like in real life. Every time you hear your own speech you’ll be able to reveal your errors and you will not repeat them in the future. By practicing this technique you will have a nice opportunity to control your speech and it will motivate you to work at your speaking patterns.

2. Correct Your Grammar
It should be mentioned that grammar is one of the major aspects that influence our speaking habits. You can’t be a successful speaker if your grammar is poor. So, I would advise you to work on your grammar as much as possible. Perhaps, it will not be perfect, but you will manage to correct some mistakes. You should keep in mind that learning grammar is not an easy process. To succeed in it you need to spend a lot of time and to be patient. People who have correct grammar always sound well-educated. It’s up to you whether to master the basic grammar rules or to have bad speaking habits.

3. Consider Your Slang
Every language of the world has its own slang that usually varies depending on the area. As a rule, slang has a negative impact on language in general and on your speech in particular. Surely, it doesn’t mean you should completely erase slang from your vocabulary, just make sure you minimize its usage. By being persistent you will get rid of this bad habit in no time. Your results will be much better if you communicate with those who don’t use slang frequently.

4. Try to Avoid Fillers
To my mind this is one of the greatest mistakes we should avoid while speaking with others. Listen to the people who surround you every day and you will be amazed to hear an enormous amount of fillers in their speech. Definitely we must remove these harmful words from our vocabulary by all means. Very often you may use fillers without realizing it. Fillers don’t have their own meaning and if you omit them you won’t break the main idea of your speech. Such words as “like”, “well”, “ok” and lots of others are called fillers. We mostly use them when being nervous and unable to control our emotions. At such moments, we don’t pay much attention to what we are telling. I should admit that this bad speaking habit is really hard to cope with, but it’s possible to do that.

5. Cut out Cursing
If you can’t speak without cursing it’s your personal decision and you should understand that it will never make your speech better. People who don’t have cursing in their vocabulary are more pleasant interlocutors. Give up cursing and everybody will see that you are an intelligent and polite personality who respects others. There are some situations when you should forget about this sort of language. For example, it will be a bad idea to use cursing in the office or at the university because you are to be respectful and show your politeness at these places.

6. Be Careful with Your Pronunciation
Once you have decided to fix your speaking habits, you must be ready to work hard on your pronunciation as it is one of the key aspects that are necessary to develop your language skills. If your pronunciation is wrong you are expected to make more writing mistakes. It is typical of most people to write words in the same way as they speak. Accordingly, it is reasonable for you to observe your punctuation errors when you write. Learning the basic rules of punctuation is the most effective way to figure out what is right and what is wrong.

7. Improve Your Accent
Accent is something special that can tell much about you. For instance, when you go to another town you may even sound ridiculous there and everybody will understand that you are not a local. Do you have a strong accent? Then you need to take pains for correcting this speaking habit. Look for some extra help if you want to make progress soon. The Internet is an incredible source of information for you. Here you will be offered a great deal of useful recommendations.

Most of us have certain bad speaking habits and there are plenty of reasons due to which we should improve our speech. If you work hard on your speaking skills, you will eventually reach the desirable effect. What are the most common mistakes you make in your speech? Which of the above tips do you consider to be the most effective? If you have any other ideas, tell us please.

5 Ways to Start Eating Mindfully

Let’s be honest, everyone likes to eat and there’s nothing wrong with it. The key is to eat mindfully. I personally appreciate different textures and flavors and I love to try different meals no matter how many calories they contain. When I was younger, I used to eat a lot and I often ended up feeling terrible and what worse I was prone to weight gain.

I always had guilt about how much I ate and I could also feel physically uncomfortable at times. When I started my weight loss and healthy lifestyle journey, I was astonished at how terrible my eating plan was. Really, many people don’t pay attention to their diet, maybe because of the lack of time or just because they don’t think their diet is not healthy.

From personal experience I have learned that it’s not only important to pay attention to what you are eating, but it’s also important to pay attention to how your body feels after eating and how you actually feel about your body. If you feel like you don’t eat mindfully, let me help you here. Follow these 5 tips and you will start eating consciously on a daily basis.

1. Realize that food is a great source of energy
When people are trying to lose weight and they realize that they don’t eat consciously, unfortunately, they start feeling bad about eating and some people even stop eating. This is the biggest mistake we can make. We need to eat to survive, so never feel bad about it.

One of the most important things you should realize is that food is an excellent source of energy, which you should use. If you workout on a regular basis, your digestion will certainly improve. Even if it’s just a short stroll after or before a meal, it will help increase circulation and boost your metabolism.

2. Be thankful for your food
It may sound a bit silly, but taking a moment to think about the person who cooked this meal, or where your food came from, can give you a completely new perspective and help you be thankful for meal you are going to eat. We often eat in a hurry and this is one of the reasons why you overeat and why your diet isn’t working for you. Before you start eating, bless your food and know that you are lucky enough to have this meal.

3. Use small plates
This is actually an old trick that I learnt from my mom. Using smaller plates is one of the most effective ways to eat mindfully. The point is, your stomach can fit and digest the amount of meal no bigger than that can fit in the palms of two hands.

Often, the portion you eat, especially at cafes and restaurants, is too big and it’s important to realize it. To control your portion, choose a smaller salad plate or a smaller bowl and eat the amount of food that you need. This way, you will never overeat.

4. Eat slowly and chew your food carefully
Numerous studies show that people who eat slowly and chew their food thoroughly, tend to eat less. The thing is, it takes a little time for the stomach to send messages to the brain that it’s full. So slow down when you eat and chew your food thoroughly. Not only does it help you eat less, it also makes less work for the digestive system. You will feel fuller quicker and it will help prevent a stomach ache.

5. Take breaks
Even if you’re hungry and you want to eat more, take little breaks while eating. Stand up for a moment and see how you feel. Maybe you want to drink a glass of water. Many of us mistake thirst for hunger, so try to drink a glass of water before or after your meal and see how you feel. This is an important step to eating mindfully.

I hope these tips will help you to eat mindfully and reach your weight loss goal. At first, these tips may seem simple and small, but remember the little things can make a huge difference. Enjoy your meal, eat what you want, but make sure you do it in moderation. So, did you find these tips and the whole article helpful? Please share your thoughts in the comments section and thanks for reading.

10 Healthy Foods You Should Eat to Be Smarter

Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able to stay alert during your working day. If you feel that your thinking ability is reduced after your everyday meals, you should certainly consider your eating plan. Everybody knows that fast food influences badly our waistline, but only a few of us know that it is harmful to our brain either. That’s why it is necessary to eat foods that are rich in protein, fiber, antioxidants and vitamins regularly. Only this way, you will supply your brain with all the nutrients it needs. Make sure you add the following 10 foods to your eating plan and you’ll be amazed with your brain’s power.

1. Fish
Conducted researches have proven that those people who often consume fish are less subjected to such health problem as dementia. Consequently, if you increase your fish intake, your brain will perform much better while you are working or learning lessons.

2. Oatmeal
I should say it is one of the most popular foods we usually have for breakfast. But lots of people make a big mistake when they choose different kinds of sweet crunchy flakes to eat in the morning. Surely, this food is very tasty, however your brain won’t benefit from it as such breakfast will raise your blood sugar that can result in a sudden crash. On the other hand, oatmeal is the perfect food to start your day with. Being a slow-digesting food oatmeal will provide your brain with energy for a long period of time.

3. Nuts
It is typical of most people to have numerous snacks at work. Unfortunately, we rarely think of what we eat during short breaks in the office and as a result we give preference to various candies or biscuits that are not so good for our health. It would be nice to regale yourself with some nuts if you want to have a more productive day. All those sweet snacks are full of sugar and due to this they can give you some energy, but it will finish soon. When you will replace those empty calories by healthy fats that nuts contain, you will greatly improve your thinking ability. In spite of all the benefits nuts have, you shouldn’t consume them excessively, a handful per day will be quite enough for you. Before switching to these yummy and wholesome snacks you’d better learn which nuts are good and bad for your health.

4. Chocolate
It’s rather difficult to find a person who doesn’t like chocolate. You’ll be surprised to discover that this delicious dessert can also increase your brain’s power and help your body to work more efficiently. You can get all the healthy nutrients of this sweet product not only from chocolate bars, but from hot cocoa as well. According to scientific studies this drink is perfect for elderly people as it improves their brain blood flow providing them with better memory.

5. Eggs
Perhaps you don’t even guess that eggs are among those foods that should be necessarily added to your diet. To dispel all your doubts I’d like to mention that eggs are an incredible source of chlorine. This substance is necessary to strengthen your brain’s activity and memory. Scientists claim that high concentration of chlorine found in eggs will help you to avoid the risk of brain changes that can lead to dementia.

6. Tea
If you are one of those people who can’t wake up easily in the morning and need some extra help to boost their energy, have a cup of green tea and your brain will work perfectly. By drinking green tea you will supply your body with a great deal of antioxidants that your brain needs to produce neurons. Plus, there are so many other nutrients in green tea that make it extremely effective when it comes to degenerative diseases and memory loss.

7. Leafy Greens
I would recommend you to make a salad of leafy greens for your lunch. It will be a nice alternative to fried potatoes and what is more important this food will be an excellent fuel for your brain. Try to eat more vegetables such as collard, spinach, kale, mustard greens and you will get maximum antioxidants to stimulate your brain’s activity. If you increase your daily intake of these leafy vegetables, you’ll protect yourself from memory loss.

8. Berries
What can be healthier than fresh fruits and berries? To my mind, these foods will be the best option for your dessert as they are packed with different vitamins and other nutrients that help your body function well. There are dozens ways you can enjoy sweet taste of your favorite berries. For instance, you can add them to your oatmeal for breakfast. Plain yogurt with some berries will be a delicious treat for you too. Plus, you’ll be surprised to know that this natural food has anti-aging effect. Isn’t it a valid reason for you to start eating berries right now?

9. Water
Lack of water in your body is dangerous for your health. Therefore, you should always control your water intake in order to prevent dehydration. Otherwise, you won’t be able to concentrate your attention and it can be a problem for you to recollect some information. Drink at least 8 glasses of water every day to keep your body and brain hydrated.

10. Coffee
It is considered that coffee is one of those things that influence our body ruinously. It will certainly damage your health if you are addicted to this hot drink. Whenever you feel tired and don’t have enough energy to carry out your tasks, have a cup of coffee and your working ability will grow immediately.

You can be sure that all these foods will make you smarter and give you extra energy to work productively in the afternoon. Try to include at least one of these foods into your lunch and you will never be exhausted at your workplace. What do you usually eat for lunch? Does this food help you to stay active throughout your working day? Which of the above foods do you find the most efficient and the healthiest choice?

7 Smart Ways to Get in Shape Before Summer

Summer is the most desirable and fantastic season we all are looking forward to. It is the time when we can relax and enjoy all the blessings of our life. The advantages of this wonderful season are endless. As a rule, most of us have vacation during this season and that is one of the reasons why we love summer so much. It is quite normal that women are greatly concerned about their appearance before going on vacation. Resorts at the seaside are the most popular places we used to go to and we need to have a perfect body in order to feel comfortable there. Unfortunately, lots of women gain weight during winter and when summer time is approaching they try to find some simple and effective ways to get fit quickly. If you are one of them, don’t be upset because you have all chances to improve your shape and look beautiful, just make sure you set your goals and work hard to reach them. I hope the following steps will help you to lose weight before your vacation.

1. Plan for Success
No matter what your life goal is, you should certainly make a plan to achieve good results. If you do things spontaneously without a plan, your efforts will never be successful. That’s why I recommend you to set a plan for every week and take all the steps that are necessary for getting in shape. Only this way you’ll be able to look amazing in no time.

2. Do Exercises Regularly
Once you have decided to lose weight for vacation, you should try your best to do regular physical exercises, otherwise your attempts and hopes to become slim will be ruined. To reach a success, you have to exercise no less than 5 times a week. It is important to keep in mind that you don’t have much time for your progress, therefore try to use every minute of your workout rationally. Go to the nearest gym or simply run every morning at the local park and you will definitely make a great contribution to your health.

3. Get Rid Of Unhealthy Foods
If there are various tasty foods in your pantry, you will always have a temptation to eat them. But these foods are generally high in calories and they may be harmful to your waistline. Thus, it is reasonable to clean out your pantry, removing all unhealthy food from it, and get wholesome snacks instead. Fill your refrigerator with healthier food like fruits and vegetables.

4. Go Food Shopping for Healthy Options
It should be mentioned that your daily diet really matters when it comes to losing weight. Be ready to make certain changes in your eating plan and include only nutritious and healthy foods into it. Visit your local supermarket and opt for foods that are beneficial for you. First, you’d better go to the greengrocer’s and purchase some veggies and fruits that are full of vitamins, and then take whole grains and don’t forget about lean proteins. Walk away from those aisles where you can see different sweets and pastries. It will help you to prevent a desire to buy them.

5. Control Your Weight Every Week
Positive thinking and good emotions are the best way to fulfill your plan without any obstacles. Some people often suffer from stress and frustration when they try to fight overweight. Those who keep calm finally get better results. The only thing you need is to be dedicated and hardworking and you will see the desirable effect. Control your weight at the end of every week. Consequently, you will know whether you make progress or you need to work more.

6. Order Your Swimsuit for Motivation
Despite the fact that your vacation is in a month, it would be nice to buy your swimsuit right now so that you’ll get extra stimulation to lose weight before your trip. You can’t find a better motivation than your thoughts of wearing a nice swimsuit and attracting admiring glances of your man and strangers. When trying on your bathing suit, you can even take a photo and you’ll be able to compare it with the one you will take during your vacation in a very short period of time.

7. Be Confident
It sounds unbelievable but your vacation will start in a couple of days. Now it’s time to sum up your results and to be proud of what you have done. Your confidence is an efficient way to demonstrate your slim and toned body to everyone who surrounds you. Get ready to relax, enjoy pleasant and sunny weather and always smile. Your smile is a sure sign of your success.

Have you already planned your vacation for this year? What places are you going to visit? I’m convinced there is some sea resort on your list of vacation destinations. If you have problems with your weight and want to get in shape for your journey, don’t worry as you still have enough time to tone up your body and become the most beautiful girl. Do you know any other effective ways to lose weight quickly?

7 Ways to Get Rid of Negativity in Your Life

A new day is a chance to change your life and get rid of negative vision of the world. However it’s quite difficult to stay positive, facing failures and harsh realities of life. Human mind has a tendency to remember negative points better than positive ones. We think over our problems too much and it doesn’t help to solve them but makes us more miserable. Remember that the power of thought is extremely influential, so try to avoid negative thoughts which steal your happiness.

1. Avoid people who spread negativity
There’s a type of people who think negatively and their vision of the world is a result of their lifestyle. Moreover, such personalities project negativity onto others. Sigmund Freud ones said a wonderful thing: “Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, just surrounded by idiots”. These are the words of a great psychologist. These people seem to have no power to control their thoughts and actions and pour the negativity of their rich and miserable fantasy on successful people to make them unhappy too. The first step to get rid of negativity is to drop the negative people in your life, but try to do it in a friendly way.

2. Don’t try to take overall control of everything
Nowadays many people want to reach perfection at least in something and it requires them to feel anxious about things they cannot control. It even happens that we are temporarily unable to reach our life goals and feel despondent and overfilled with fear. Don’t accentuate your attention on this fear and it will definitely go away. Enjoy the moments of life and other wonderful and magical things. Your fear and anxiety don’t influence the result of an action but make you suffer from these emotions. Try to be confident and don’t be afraid of the things you cannot control.

3. Exercise
It’s not a secret that sports and active lifestyle are an essential part of our mental and physical well-being. When you are busy with some exercises, your body produces endorphins which make you feel calm and happy. These hormones can even anesthetize and improve the circulation of blood in your body. I think it’s wonderful to feel alive and to be in harmony with your body. It’s proved that physical activity reduces the amount of negative thoughts in your mind. Make yourself better and healthier by exercising on a regular basis.

4. Pray/Meditation
Meditation or prayer is a way to activate your inner healing system. You calm your spirit down, becoming emotionally stable and physically strong. Moreover, it can help you perceive yourself better and become wiser. It’s an incredibly effective step to heal yourself and purify your conscience from negative thoughts and energies.

5. Learn to forgive
Resentment is a powerful tool that fulfills us with negative energy. We know that pride doesn’t allow us to forgive others and even ourselves. Our conscience is getting full of anger, sadness and bitterness. Such behavior forms a habit and it’s very difficult to feel yourself happy and free if you have a burden of negativity. Learn to forgive and don’t dwell on your mistakes. It’s the highest wisdom that can make you mentally rich.

6. Be a positive light
Do you know that our mood forms a person’s day? By all means, try to be special by your positive vision of the world and be the light that shines brightly. If we try to make another person happy, the whole world will be full of lucky people. Be positive, use your skills to help others in need, beam light and your life will change for the better in a short period of time.

7. Stop comparing yourself to others
The last step to let go of negativity is to reject false opinions of people around. As we know, tastes differ, so someone can find us not smart enough while others think we are not good and pretty enough. We are unique and we should know that we are deeply loved. Stop comparing yourself to others and always stay confident.

Remember that you are the blacksmith of your happiness, so it’s up to you to stop living in a dark and negative world, created by your own thoughts. We possess a great power to control our emotions. Have you ever tried to rid yourself of negativity? Please give your advice to help millions change their life!

7 Helpful Tips on How to Become More Independent

All people try to reach independence throughout their life, however, not everyone can fulfill this great desire successfully. Independence is the first step we should take on our way to freedom, self-development and happiness. That’s why it is extremely important for us to do our best in order to enhance our independence. I should say it’s not difficult but it is really worth trying. Certainly, you won’t feel happy and satisfied when you always have to rely on others and depend on them. It would be much better if you could control your life without anyone’s help and interference. Make sure you use at least some of the tips below and you’ll be able to become an independent personality.

1. Surround Yourself with Positivity
I’m strongly convinced that communication with negative people may influence my mood and finally spoil the whole day. Even if you are a positive personality, someone’s pessimistic words and attitude to life will make you lose your joy and inspiration. Whenever you come to some place and meet with people you expect to feel only cheerful and pleasant emotions. So, I would recommend you to avoid those personalities who bring you sadness and frustration. Instead surround yourself with positivity, communicating with those who make you feel comfortable and relaxed. Such people will support you in your attempts to be more independent.

2. Ignore Others’ Opinions
Every time you need to make some serious decision, keep to your own opinion and don’t mind what others say. You should understand clearly what you really like in your life and get pleasure from everything you do. Think of all your achievements, surely, you can be proud of yourself as you’ve done a lot. No matter whether others approve your methods or not, your success is evident. To become an independent individual you shouldn’t follow the ideals and thoughts of the masses but to preserve your own vision of this world.

3. Develop Your Self-Confidence
Undoubtedly, self-confidence contributes greatly to our success and it determines our relations with people who surround us. Being non-confident, you will face numerous problems while making efforts to achieve your goal. Simply relax and go to your dream with a bit of self-confidence. You’ll be amazed at the final outcome. This way you’ll demonstrate others that you are certain in what you say and do. Though it doesn’t mean you have to behave arrogantly. These are rather different things. Self-confidence is only the way to show people that you are content and happy.

4. Make Your Own Decisions
Making decisions is not an easy job to do. Sometimes it can take you a lot of time to make the final choice without any hesitations. In such situations most of us usually turn to our close people for advice. But still the last word must be yours because you have your own point of view, interests and characteristics that will influence your decision. First of all, you should trust yourself and then you can let someone else come into your life.

5. Be Self-Motivated
The next thing I would advise you to do is to find out your talents and passion so that you can definitely see your dream. Then you should spare no efforts to improve your skills and abilities. Focus on those aspects that are the most significant for you and don’t get distracted by any trifles that can ruin all your plans. If you are devoted to something you can be sure you will reach the best results ever. Self-motivation is an indispensable part of your success as it will give you inspiration even when the things are going tough.

6. Stick to Your Own Standards
Surely, it’s great if you have a person who can be a model for you. Nevertheless, you shouldn’t try to repeat the achievements of other people. You’ve got a great number of characteristics that make you unique and it is necessary to stick to them when you work for your dream. As a rule, we constantly compare ourselves to someone else and tend to think that they are much better than we are. This is one of the biggest mistakes you need to avoid if you want to become more independent.

7. Be Financially Responsible
There are certain periods in our life when we financially depend on our parents. For most of us, it’s the perfect time because we can get money whenever we need it and moreover we don’t have to do anything for that. Due to this we should appreciate every minute of our childhood and be grateful to our parents for everything they do for us. Sooner or later we become adult and we begin to earn money ourselves. In my opinion, children must learn to value money from an early age and later they’ll be able to boost their independence and freedom. At the very moment you start being financially responsible you will get a wonderful feeling of self-satisfaction. Don’t forget that we have to pay for everything in our life.

Once you have decided to become more independent you should change your attitude to life and to yourself either. Always believe in yourself and don’t let little things restrict your freedom and desires. Are you an independent personality? What techniques helped you to boost your independence?

7 Sure Signs You’re a Chronic Perfectionist

Being a perfectionist is a challenging thing because you always feel the necessity of keeping everything under control and getting every little thing perfect. If something goes wrong, a perfectionist can feel despondent and even fall into a depression as they realize that they’ve failed. These usually talented people face problematic relationships and certain mood disorders. If you are a high achiever and a chronic perfectionist, then pay attention to the following features indicating the essence of your character.

1. You need to always be ok
If you have a constant need to keep everything under control, then you are a chronic perfectionist. It’s not a secret that such type of people have less friends, because no one likes to be dictated what to do and to be on your string all the time for you to feel satisfied. The best way for you is to take easy for a while. If you are a boss, try to be milder, because such mega pressing may affect the productivity of your employees.

2. Not good enough
Perfectionists usually cannot reach the biggest goal and do not feel lasting satisfaction, because everything is not good enough for them. They always want and need to do things better than they’ve already got and done. A chronic perfectionist will find at least something, even a few details to be improved. “Perfectionism is a self-abuse of the highest order”. This idea is by Anne Wilson Schaef is the best reflection of the situation, so we should try not to abuse ourselves and stop being a true perfectionist.

3. An eager to please from early childhood
According to psychologist’s statistics, perfectionism begins early in the childhood. Usually, parents want their kids to be better than themselves and teach them to get higher results in different spheres of development. As a result, children become chronic perfectionists, instead of living fulfilled and happy life they face the problems of their exigent temper. Perfectionism is very painful, especially for children, because this dual notion makes them fear the consequences of not doing well and need to do better that usually leads to personal inner conflicts.

4. Frequent procrastination
It’s unbelievably, but perfectionism has connections with the tendency to procrastinate everything. According to several investigations, there are maladaptive and adaptive forms of perfectionism. Maladaptive perfectionists usually need to please others and they procrastinate tasks more frequent, but adaptive perfectionists try to avoid postponements and they please themselves first. Be sure, both forms of perfectionism make you miserable and prevent you from being successful and satisfied.

5. You are mega critical
Do you often criticize others? Perfectionists usually get nervous and reject things in others they hate in themselves. They seem to have a critical eye and they always try to teach others, making people feel discriminated by a perfectionist. If you are a perfectionist, try not to be so harsh and mega critical of other people and it will be better for both sides.

6. You do everything yourself
Perfectionists cannot trust their business to other people. You should understand that you are not a superhuman and you cannot do all tasks yourself. Such habit can be quite exhausting for you and may have a great impact on your health and happiness. It is necessary to rid yourself of this destructive habit.

7. You reach your goals by all means
Do you often reach goals stopping at nothing? Perfectionist is a person who will do everything to reach their goal, even if it will hurt them. We should realize that such unhealthy attitude won’t drive us to excellence, because the absence of rules and limits can lead to quite unusual and unknown consequences. If you are a perfectionist, you should know when to stop, otherwise your temper can play a bad game with you and your interrelation with the society.

It’s difficult to be a perfectionist. You are always chased by the desire to be in charge of everything that is theoretically impossible. Remember that this habit is very exhausting and can both make your life more saturated and unfortunate at the same time. Are you a perfectionist?