There might be dangerous chemicals in your tap water — here’s how to stay safe

Remember the movie "Erin Brockovich"? Of course, you do. But unless you've rewatched it recently, you may not remember that Brockovich—in real life, and in the movie—was fighting a company suspected of polluting a small California town's drinking water with a cancer-causing contaminant called chromium-6 (aka, hexavalent chromium). Fast-forward 20 years, and it may shock you to learn that chromium-6 is still a threat to 218 million Americans, including residents of every state. That's just one Read more [...]

7 Tips to Follow to End Any Argument Peacefully

An argument is never a good thing but sometimes we cannot avoid it, so it’s wise to know a few tips on how to end any argument on a good note no matter what. I cannot stand being angry at someone, and I don’t like feeling like someone is angry at me. I always try to resolve any conflict peacefully, even if the person is irritating and I don’t like them. If you have an argument, here are a few tips to follow to end it peacefully. 1. Keep those bad things to yourself It’s so easy to say Read more [...]

7 Helpful Tips on How to Manage Jealousy

If you want to build a relationship with someone you love, sooner or later you’ll have to deal with jealousy. Sometimes you can even be happy to see that your partner is jealous, because that means he loves you very much and he doesn’t want to share you with someone else. Perhaps you are an extremely jealous person. Then you should certainly find efficient ways to settle down and manage your emotions. Otherwise your jealousy will only damage your relationship. That’s why you need to be reasonable Read more [...]

7 Excellent Ways to Get Rid of Bad Speaking Habits

It can be rather difficult to find a person who has an excellent speech without any flaws. Usually we have a lot of bad speaking habits that may cause different problems at work and in our everyday communication. That’s why we should work hard in order to eliminate certain errors from our speech. First of all, you need to discover your bad speaking habits and after fix them. If you are not a perfect speaker, you should spare no efforts to improve your speaking skills. These tips given below will Read more [...]

5 Ways to Start Eating Mindfully

Let’s be honest, everyone likes to eat and there’s nothing wrong with it. The key is to eat mindfully. I personally appreciate different textures and flavors and I love to try different meals no matter how many calories they contain. When I was younger, I used to eat a lot and I often ended up feeling terrible and what worse I was prone to weight gain. I always had guilt about how much I ate and I could also feel physically uncomfortable at times. When I started my weight loss and healthy Read more [...]

10 Healthy Foods You Should Eat to Be Smarter

Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able to stay alert during your working day. If you feel that your thinking ability is reduced after your everyday meals, you should certainly consider your eating plan. Everybody Read more [...]

7 Smart Ways to Get in Shape Before Summer

Summer is the most desirable and fantastic season we all are looking forward to. It is the time when we can relax and enjoy all the blessings of our life. The advantages of this wonderful season are endless. As a rule, most of us have vacation during this season and that is one of the reasons why we love summer so much. It is quite normal that women are greatly concerned about their appearance before going on vacation. Resorts at the seaside are the most popular places we used to go to and we need Read more [...]

7 Ways to Get Rid of Negativity in Your Life

A new day is a chance to change your life and get rid of negative vision of the world. However it’s quite difficult to stay positive, facing failures and harsh realities of life. Human mind has a tendency to remember negative points better than positive ones. We think over our problems too much and it doesn’t help to solve them but makes us more miserable. Remember that the power of thought is extremely influential, so try to avoid negative thoughts which steal your happiness. 1. Avoid people Read more [...]

7 Helpful Tips on How to Become More Independent

All people try to reach independence throughout their life, however, not everyone can fulfill this great desire successfully. Independence is the first step we should take on our way to freedom, self-development and happiness. That’s why it is extremely important for us to do our best in order to enhance our independence. I should say it’s not difficult but it is really worth trying. Certainly, you won’t feel happy and satisfied when you always have to rely on others and depend on them. It Read more [...]

7 Sure Signs You’re a Chronic Perfectionist

Being a perfectionist is a challenging thing because you always feel the necessity of keeping everything under control and getting every little thing perfect. If something goes wrong, a perfectionist can feel despondent and even fall into a depression as they realize that they’ve failed. These usually talented people face problematic relationships and certain mood disorders. If you are a high achiever and a chronic perfectionist, then pay attention to the following features indicating the essence Read more [...]