10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?

7 Best Ways to Live a Longer, Healthier Life

Want to live a long, healthy life? The great news is that it’s really possible with little effort. It’s difficult to keep track of the latest researches on what is good for you and what is not and what can help you live longer. However, a healthy lifestyle is certainly the key here. Making just a few small changes in your lifestyle can actually help you live much longer. Follow the tips given below and you will surely live a longer and healthier life.

1. Make time to relax
We all live in a busy world with constant meetings, deadlines, events and parties and it seems we never have time to relax. However, if you want to live longer you should always make time to relax, even if it’s only for 10 minutes. Relaxing is vital for your mental state since you need a break every now and then.

2. Don’t stress
Unfortunately, stress is inevitable in the modern world and it’s important to learn how to cope with it, especially in the most difficult situations. Stress can cause premature aging, various diseases, and even acne, so make sure you don’t stress. In any stressful situation, I recommend you to take a few deep breaths and think about good things in your life. One of the best ways to live a longer, healthier life is to minimize and eliminate stress from your life.

3. Stick to a healthy diet
Whole grains, fruits and vegetables will help you balance your mood and have a good health. It’s an important component in living a longer, healthier life. Stick to a healthy diet and make sure you don’t eat junk food. Nourish your body with the healthy choices only.

4. Exercise
Exercise is a secret to a longer life! It helps reduce your risk of diabetes, cancer, MS and Alzheimer’s disease. Exercise also can improve your mental and physical health. Exercising regularly will certainly help you stay healthy and live longer.

5. Make the right choices
When you live every day doing what is right, you guide yourself in the optimum path. Help out people in need, listen to your friend who’s going through hard times, call up your parents to thank them for everything they’ve done for you and let them know you really care. Making the right choices daily will help you be on your way to a longer life.

6. Stay positive
Numerous studies show that optimists are much more successful and they live longer than pessimists. So smile more, stay positive throughout the day every day, even when your day is extremely hard, and you will live a longer, healthier life. With a positive attitude, your life may seem easier and happier.

7. Follow your dreams
If you want to be an engineer, a lawyer, a doctor or a dancer, be sure to follow your dreams. It’s always possible to make your dreams come true, no matter how many times you failed in the past. Stop wishing and start working toward your dreams right now. If you live a happy, fulfilled life, you will live a longer life.

Now that you are aware of some of the best ways to live a longer and healthier life, I hope you start living a really happy life. Follow your dreams, smile more often, eat healthy and exercise regularly and you may hope for 100! What’s your secret to a longer life?

7 Best Foods to Add to Your Homemade Face Mask

With so many face masks available these days, it’s hard to choose one that works great for your skin. The biggest downside of all those masks is the ingredients. I’ve tried tons of different face masks and I can surely say that even the most expensive mask can be bad for your skin, especially if it’s sensitive. Homemade face masks are great because you have more control over the ingredients and you know that these ingredients are healthy. Check out the list of the foods you can add to your homemade masks. They really do wonders for the skin.

1. Strawberries
Strawberries contain salicylic acid that can help fight acne. Strawberries are actually perfect for any homemade face mask. Just mash a few strawberries, apply the mixture to your skin, leave it for several minutes and rinse it with lukewarm water. Your skin will be glowing and gorgeous in no time.

2. Applesauce
Applesauce is not only for children, you can also use it in your homemade mask. Apples help boost the elastin and collagen in your skin and they help keep your skin looking fresh, healthy and young. Rub a blob of applesauce on your face and let it sit there for a few minutes. Wash it off. I also like mixing applesauce with some other ingredients to get all the benefits.

3. Coconut milk
Perhaps you use coconut milk in some baked goods, but did you know that it’s also beneficial for your skin? Coconut milk helps to deep clean your skin, making it soft, fresh and radiant. Although this milk is packed with fatty acids, it won’t make your skin look oily.

4. Avocados
Yes, you can add those tasty avocados to your homemade face masks. Due to their creamy flesh, avocados are simply perfect for masks. They are rich in essential fatty acids that help keep your skin hydrated and healthy. Avocados boast plenty of health benefits so it’s no wonder why they are so beneficial for the skin. Just mash one and apply it to your skin for a few minutes.

5. Egg yolks
Perhaps you have already heard that it’s important to eat egg whites, but what can you do with the yolks? Add them to your homemade face mask to clean your clogged pores and encourage better skin-cell turnover. Egg yolks are an excellent source of retinol that helps keep your oily skin under control and combat bacteria on your skin.

6. Sugar
It’s not recommended to consume sugar, but you can use it in your homemade face masks. In fact, white sugar is a good exfoliator that is better than any expensive store brands. Don’t use it plain though, and make sure you always combine it with olive oil. Gently massage into your skin, rinse with lukewarm water and enjoy a soft and fresh skin. This mask is also great for your whole body.

7. Papaya
You might be surprised to see papaya on this list, but it actually has a potent enzyme, papain, which helps stimulate collagen production and remove dead skin cells. Use papaya in your homemade face mask to get a soft, healthy and glowing skin. Pineapple and cantaloupe are also great sources of papain. If you don’t have papaya, you can use either pineapple or cantaloupe instead.

A face mask is one of the easiest ways to rehydrate and soothe your skin, while giving it that beautiful glow that makes you look younger no matter your age. What’s your favorite homemade face mask? Do you use any of the foods mentioned above in your masks?

8 Best Reasons to Eat Papaya

Papaya is an amazing fruit that should definitely be included in your meal plan. Papaya tastes great and it’s perfect for people who are trying to lose weight. The sweet, juicy orange flesh of the papaya is rich in vitamins and nutrients that give this tropical fruit wonderful healing powers and make it a perfect snack anytime. Read on and discover some of the best reasons to eat papaya.

1. Helps to reduce inflammation
Papaya contains chymopapin and papain, two wonderful protein-digesting enzymes, and it’s also high in Vitamin A, C and carotene. All these help protect against rheumatoid arthritis, as well as reduce inflammation. This is one of the best reasons to add papayas to your diet, don’t you think?

2. Helps to balance intestinal flora
Antibiotics can be very harmful for your body and they can destroy beneficial bacteria within your intestines. Papaya juice helps replenish good intestinal bacteria killed off by the antibiotics. So, during and after antibiotic treatment, try to consume a lot of papaya or drink papaya juice.

3. Reduces nausea
Papayas are a great source of enzymes that aid digestion and balance out your stomach acid. This fruit can also help reduce nausea, including morning sickness. If you are looking for a natural way to reduce nausea, consider eating a few slices of papaya. Hopefully, this will help you.

4. Good for your eyes
As I mentioned above, papaya is high in Vitamin A and beta carotene, which are great for protecting your eyesight from degenerating and can even improve your vision. I like to drink papaya juice and I often add several slices of this fruit to my smoothies. You can also add it to your fruit salad and reap all the health benefits papaya has.

5. Helps to lower your stress levels
The study has found that Vitamin C helps regulate the flow of stress hormones, thus reduce stress. Papaya is an excellent source of Vitamin C and it’s a great snack for those hard, stressful days. I usually have some tasty papayas to relax after a long, hard day at work.

6. Helps to relieve menstrual cramps
Did you know that papaya leaves are a good cure for menstrual cramps? I was greatly surprised to know this benefit of papaya. To get rid of that annoying pain, add one papaya leaf, tamarind and salt to a glass of water and boil it. Although this mixture is not delicious, after you drink it, you will feel much better.

7. Helps to fight cancer
One of papaya’s enzymes, papain, is being studied as a possible relief for cancer therapy side effects, including difficulty swallowing and mouth sores after chemotherapy. Eating papaya also improves the immune system and help fight cancer.

8. Helps to prevent blood clots
If you take birth control pills or if you are a smoker, you have a higher risk of getting blood clots. Consuming papayas can help you prevent developing of blood clots, but I suggest you to quit smoking first. Nevertheless, papaya contains fibrin that aids in preventing blood clotting.

There are many health benefits of eating papayas. This fruit can also treat your sore heels: just rub your feet with mashed papaya and then rinse off with warm water. This works perfectly for me! Do you like papayas? Do you know any other health benefits of this fruit? Share your thoughts with us please.

7 Best Words You Can Use Instead of Love

If you don’t want to be repetitive and you are looking for some fantastic words to use instead of saying “I love you,” you’ve come to the right place. Sometimes we use the word “love” so often that it starts losing its meaning. If you’re you in the early stages of dating a man or a woman, it can be strange to say you love them, but you don’t want them to doubt your true feelings for them. So if you are not ready to say “I love you,” but you like your partner, try to use one of the words given below.

1. Devoted
When you tell your partner the word “devoted,” you show them that you would never intentionally hurt them or cheat on them. You show your partner that you really care about them, like them and you want to make them happy. This word will help your significant other trust you and know that you want to be with them.

2. Cherish
If you can’t tell your partner that you love them, say that you highly cherish your relationship with them. This will show your sweetheart how much you care and like them. Although you are not saying “I love you,” you are still showing your partner that you love them and you will never betray them.

3. Adore
This is one of the most romantic words you can tell your partner instead of “I love you.” Telling your partner that you adore them is so sweet and it shows that you like their personality and you are happy with them. Most of us use the word “adore” frequently, so it holds its wonderful meaning.

4. Worship
Well, you should use this word with caution because you can scare off your partner without even realizing it. The thing is, the word “worship” is very powerful so it’s not recommended to use this word at the beginning of your relationship. However, if you have been together for a really long time (more than 2-3 years) and you are tired of saying “I love you” every day, saying “worship” is a wonderful way to show your emotions and impress your partner.

5. Fancy
If you want to show someone you are interested in them, tell them you fancy them. This word won’t scare them off because it’s not as powerful as the word “love.” It’s actually a great word to say when you start dating someone since it does not suggest any kind of commitment. I think it’s a sweet word that we all should always keep in mind.

6. Fallen
One of the best ways to express your feelings several months into a relationship is to tell your partner that you have fallen for them. Perhaps you are not ready to tell your partner you love them, but you want to show that you like them, the word “fallen” can help you. Saying that you have fallen for your partner is a perfect way to show your strong feelings.

7. Smitten
You can tell your partner that you are smitten when you are not ready to tell them that you love them. This word has almost the same meaning as “love” and it’s a wonderful compliment to use only if you mean it, since this word says a lot. I’m sure your sweetheart will be happy to hear that you are smitten with them.

There are many wonderful words you can use instead of saying “I love you,” and these are only a few of them. Do you know any other words to add to this list? Are you in love with someone now?

7 Best Natural Moisturizers for Your Skin

Our appearance is given to us by nature but our beauty is something that we create ourselves. Even if you don’t look like a top model you still have all chances to be one of the most attractive girls. Sure, it takes some time but the results will be impressive. Every woman dreams about fresh and glowing skin that makes us look young and beautiful. To achieve the desirable effect it is necessary to care for your skin daily. Moisturizing is the main thing you should keep in mind when speaking about skin care. Most women usually choose different expensive products containing chemicals to moisturize their skin, but there are lots of other healthy and effective ways to do this. You’ll be surprised to know that some natural products can help you keep your skin moisturized and balanced. Here are the best ways to care for your skin naturally.

1. Smooth Waxes
We used to think that hot waxes are efficient only for hair removal. However, they also have other benefits that will astonish you. For instance, waxes are known to retain moisture that is so important to our skin. These natural products will make an invisible barrier on your skin. Before applying wax you’d better massage your skin with some oil. This way your results will be perfect. It should be mentioned that waxes prevail over other moisturizers since they hydrate our skin and let it breathe at the same time.

2. Butters
For most of us, butter is generally associated with greasy and fatty substance. Have you ever thought of the idea to moisturize your skin with this component? I strongly recommend you to try it if you want to have a soft and hydrated skin. Almost all butters are made of seeds and various nuts. People with dry and itchy skin should use cocoa butter, which helps to fight these problems. Those who suffer from eczema or psoriasis will be amazed how good mango butter is, because this natural moisturizer relieves all unpleasant symptoms connected with these issues. Doctors say that Shea butter is an excellent way to treat dry skin and scars. Moreover, this is a wonderful source of nourishment for aging skin.

3. Sticky Honey
Honey is a unique natural product, which is packed with numerous vitamins and minerals that help us improve our health and beauty. Due to its endless anti-bacterial properties, honey is widely used as a remedy for skin care. First of all, this yummy substance is the basic ingredient for dozens of masks that you can make at home. It has been proven that honey is salubrious for our skin as it can cure defects like pimples, acne, burns and tanning scars.

4. Lavishing Oils
When applied regularly, oils will provide extra shine to your skin. There is a great variety of natural oils that are often used in cosmetology, but olive oil, castor oil and coconut oil are the most preferable choices. In addition, you will discover the beneficial effect of sunflower oil, almond oil, wheat germ oil and grape seed oil. Being lighter than butters, oils are easily absorbed into the skin. In general, oils are helpful when it comes to different skin problems such as rosacea, blisters and rashes. Plus, oils are the best way to nourish our skin.

5. Humidifier
If your skin is dry and cracked, you will need a humidifier. When it is cold outside and your home is heated, that moisture will be removed from the indoor environment and as a result your skin will lack humidity. That’s why a humidifier will be a nice solution for you. This appliance will add some water vapor to the air and consequently your skin will be more hydrated like in summer when the weather is hot.

6. Water
Don’t forget that drinking water is the major clue to moisturized skin. If we consume enough water our body will stay hydrated during the day. Water is an indispensable part of our health and beauty, thus we should constantly control our water intake. The conducted researches have shown that it is a fantastic way to get rid of any impurities and cleanse the body. On the average, an adult person should drink about eight glasses of water daily. This natural method to moisturize skin will also help you to improve your complexion.

7. Relaxation
Stop for a moment and take a deep breath. Perhaps it’s not an exact way to moisturize our skin, though it may be really helpful. All you need is to relax and relieve stress that can be harmful to your health and to your skin as well. Try to avoid stressful situations and overcome anxiety because they may cause skin irritation, rashes, blemishes and a lot of other problems. No matter how busy you are, you should find some time to relax and feel the harmony with your inner world. You will see that such practice will refresh your mind as well as your skin. After a long working day, taking shower will be the most desirable relaxation for you.

Make it a rule to use at least some of these natural moisturizers and you’ll definitely have glowing, fresh and clear skin. We rarely think of the fact that our skin performs a protective function in our body, so we must be especially careful with it. Skin is the reflection of our health and age. Don’t waste your time and start caring for your skin right now! What are your favorite ways to moisturize your skin? Which of the above methods do you find most effective?

9 Best Fruits and Vegetables You Can Add to Your Water

If you drink 7-8 glasses of water each day, you might want to know some ways to improve the taste of clear water. The great news is that there are a few fruits and vegetables that you can add to your water to make it more delicious. We all know that we need to drink water daily to stay healthy, but sometimes it can be difficult to drink all 8 glasses a day. Drinking water keeps your skin cleansed and hydrated and helps fight acne. Take a look at the list of 9 best fruits and vegetables you can add to your water and make sure you drink enough water each day.

1. Grapefruit
Have you ever added grapefruit to your water? Not all of us know that grapefruit makes clear water much more delicious. If you are trying to lose weight, try adding grapefruit to your water since it’s low in calories and high in acidity. This means, you’ll get the acidic taste of grapefruit without worrying about calories. Plus, grapefruit is rich in phytonutrients, such as lycopene, beta-carotene and vitamin A, C, and is packed with antioxidants.

2. Grapes
Grapes are rich in health-protecting antioxidants, such as flavonoids and resveratrol. I recommend you to freeze grapes in ice cubes and only then add them to your water. This way, their taste will be more prominent and you will enjoy a fruity grape drink with fewer calories.

3. Lemons
One of the most popular fruits to add to water is lemons. Lemons are low in calories and drinking lemon water can even help you drop a few pounds. Add a few slices of lemon to your water and enjoy the refreshing feel of lemonade without all the sugar and calories. Moreover, drinking lemon water will help you strengthen your immune system.

4. Strawberries
Strawberries will sweeten your water and keep you feeling refreshed in no time. If you love using strawberries in your desserts, smoothies, fruit salads and yogurt, you will definitely like them in your water. Strawberries are super healthy. They help prevent heart disease, diabetes, constipation, hair loss, improve your memory and can even help combat cancer. Since strawberries are rich in antioxidants and Vitamin C, they also help slow down aging process and keep your skin wrinkle-free for much longer.

5. Raspberries
Raspberries are rich in fiber, antioxidants and vitamins with numerous health benefits. These berries help lower your cholesterol and prevent heart disease. The great news is that you can use frozen berries if you don’t have fresh ones. Add some raspberries to your water and enjoy a healthy drink any time of the day.

6. Cucumber
Cucumbers are high in water and they contain the B vitamins as well as anti-cancer components of caffeic acid, lutein, and fisetin. Perhaps you’ve never thought of adding any vegetable to clear water, but there are a few great vegetables that can improve the taste of your water and cucumber is one of them. Add a few slices and you will have a refreshing drink in a jiff. Just try to cut the slices as thin as possible.

7. Lime
Although lime is not as popular to add to water as lemon is, it can also add delightful flavor to your water. It will give you citrus taste and you can even mix lime with lemon to get a refreshing lime-lemon taste. Add a few slices or simply squeeze some lime juice into water. Easy, healthy and tasty!

8. Mint
Well, I know mint is actually a herb, but I love to add it to my water and I recommend everyone to do the same. Add some fresh, fragrant, mint leaves to your water and enjoy a refreshing taste. Put it in the fridge for a while, and you will have a fantastic, low-calorie, summer drink.

9. Oranges
Oranges brighten up your water and make it more delicious. In fact, orange is similar to grapefruit but it has a sweeter taste. If you are a big fan of orange juice but you are trying to lose weight, adding a few slices of orange to water and you will have a similar feeling of drinking orange juice. Oranges are an excellent source of Vitamin C and they can help boost the immune system.

Many of us don’t drink enough water throughout the day and adding more clean water is vital to our health. But you can have a different flavor each day if you add some fruit or vegetable to your water. What fruit, vegetable or herb do you like to add to your water? Please share your ideas with us.

7 Best Home Remedies for Oily Hair

If your hair is extra oily, you might want to know a few effective remedies for greasy hair. It’s quite challenging to deal with greasy hair and all those expensive hair products can be absolutely useless. After washing your hair, it appears to be heavy, dull and flat, when it should actually be feeling clean and light. Below is the list of 7 best home remedies for oily hair that work like a charm.

1. Rosemary tea
Rosemary tea is rich in tannic acid that can help decrease excess oil in your hair and scalp. Green and chamomile teas are also great, but rosemary tea is more effective as it has essential oils that help regulate the overproduction of oil. Just steep 2 tablespoons of loose leaf tea or a tea bag for 20 minutes and let it cool. After you shampoo, apply it to your hair. If you like the fragrance, you don’t need to rinse it out.

2. Lemon juice and vinegar
Vinegar or lemon juice is a cheap and easy remedy for oily hair. Mix a cup of water with 2 tablespoons of white vinegar or the juice of one lemon. Pour the mixture over your hair, concentrating on the oiliest area – the roots. Rinse the hair with warm water. Avoid using hot water for washing your hair, since it will make your hair oily in no time.

3. Aloe vera gel
It can be difficult to find the best shampoo for oily hair so why not make your own shampoo? Mix a teaspoon of lemon juice with a tablespoon of aloe vera gel and add it to a cup of shampoo. It will help you get rid of dead skin cells, break down sebum and relieve an itchy scalp. You can keep your shampoo in the fridge for a week.

4. Baking soda
One of the most effective and cheapest remedies for oily hair is baking soda. Mix 1 liter of clear water with 2 tablespoons of baking soda, apply to the hair and leave for about 20 minutes. Rinse well with lukewarm water. You can also use baking soda as dry shampoo. Just sprinkle a bit of it on your roots and then brush it out.

5. Mouthwash
Yes, ladies, you read it right. Using mouthwash in the hair can help get rid of oiliness. Mix equal parts witch hazel and mouthwash together. Dab a cotton ball into it and apply to your scalp after you shampoo the hair. Make sure you don’t apply the mixture to your hair. This home remedy will help reduce the sebum production on your scalp, and you will have a beautiful, light hair in a jiff.

6. Alcohol
Mix a shot of any type of alcohol with several cups of water in order to dilute it and apply the mixture to your hair. This remedy has a nice drying effect to your oily scalp and make your hair look clearer. Rinse it out very well, otherwise you hair will smell like alcohol.

7. Apple cider vinegar
Finally, apple cider vinegar can also help you get rid of oily hair. In fact, apple cider vinegar boasts many amazing beauty and health uses, so make sure you keep a bottle of it in your kitchen. Mix 16 ounces of water with ¼ cup of apple cider vinegar and, after you shampoo, apply it to your hair, concentrating more on your scalp. It helps relieve an itchy scalp and restore the scalp’s pH balance.

If you have oily hair, it doesn’t mean you should spend a lot of money on different hair care products. You can try any of these easy home remedies and see what works best for you. What’s your favorite oily hair remedy?

10 Best Ways to Deal with Body Acne

Your skin is the largest organ of your body, covering about 3,000 square inches of area. It keeps you warm, retains moisture, and protects you from infection. The skin is a remarkable organ, but it can also be a source of embarrassment when breakouts of acne occur. If you are looking for some tips for dealing with body acne, here are some of the most effective ones.

1. Get Adequate Rest
Stress hormone levels increase by 14% for every hour of sleep lost in a night. Glucocorticoids are a type of stress hormone well known to affect skin structure and function. Increases in glucocorticoid levels can worsen acne and reduce your skin’s ability to heal. Researchers recommend that you get an average of eight hours per sleep each night and that you keep the room temperature between 65 and 70 degrees Fahrenheit to improve sleep quality.

2. Get Exercise
Exercise reduces levels of glucocorticoids, but it also helps to regulate other hormone levels, improve metabolism, boost immune function, and increase blood and oxygen flows to the skin. Overall, exercise is one of the best things you can do to improve acne. That said, sweat can irritate skin and worsen breakouts, so be sure to shower immediately after working out. Wipe away excess sweat during your workout and avoid clothing that traps sweat against your skin.

3. Exfoliate
The exact cause of acne isn’t known, but clogged pores are a part of the problem. Most of what clogs our pores doesn’t come from the environment, but directly from our own bodies. Sweat, oils, and dead skin can all get trapped in pores and lead to acne. Using a mild abrasive, such as a salt or sugar scrub, is a great way to clear waste products from your skin. Be sure to moisturize after exfoliating to reduce inflammation, which can also contribute to acne. Most dermatologists recommend cleansing the skin twice per day.

4. Avoid Sugar
There is a lot of controversy over just how much of an effect diet has on acne. Truth be told, the impact of diet varies greatly from one person to another. It is pretty clear, however, that sugar, which causes spikes in insulin and other hormones, is a major factor in the development of acne. You don’t have to avoid all sugars, but you need to consume less “added sugar.” What does that mean? It means don’t add sugar to your drinks, avoid sweetened products like chocolate and soft drinks, and generally try to eat foods that don’t contain too much sugar. Fruits are fine in most cases, but try to eat berries, which are lower in fructose than things like apples and bananas.

5. Don’t Touch
This is hard to do, but if you can avoid touching your body then you should. Our fingers not only contain loads of oil, they also contain loads of bacteria. Even if the bacteria on your fingers do not directly cause acne, they can lead to inflammation that increases the likelihood that acne will form. Touching your face can be especially problematic.

6. Increase Your Water Intake
Research has shown that drinking just two additional cups of water per day will significantly increase blood flow to the skin. This, in turn, helps the skin to get necessary nutrients and rid itself of waste. Removing waste products from the skin reduces inflammation and improves the skin’s ability to deal with unexpected insults (like high sugar intake or a sweaty workout). Drink one glass of water in the morning and one in the afternoon to make a huge difference in your skin clarity.

7. Use Sunblock
Some people worry that the chemicals in sunblock will worsen acne, but the truth is that UV damage from the sun is a major cause of inflammation and pimples. Look for sunblocks that are advertised as “noncomedogenic” so that you don’t have to worry about them clogging pores. Avoid products that contain zinc oxide or titanium oxide as those tend to block pores. Better ingredients include avobenzone and octocrylene. A high-quality sun block not only protects your skin from acne, it protects it from cancer as well.

8. Change Your Diet
Omega-3 fatty acids, usually associated with nuts and certain fish, have been shown to decrease inflammation throughout the body. You can either eat more foods that contain this acid or you can take supplements of omega-3 fatty acid. Omega-3 fats not only improve your skin, they boost heart and brain health as well.

9. Watch Your Hair and Bathing Products
All shampoos, soaps, conditioners, hair sprays, and other hygiene products are not created equal. Some contain oils that can seep into and block pores. Others can cause inflammation that leads to acne. It can be hard to know which product will work best for you, but try to avoid anything that is excessively greasy or that makes you itchy or red or produces a rash. Look for soaps that wash away completely.

10. Clean Your Phone
This one is relatively new, but the ubiquity of cellular phones and our constant handling of them for texting, emails, and calls has made them a significant source of bacteria. Experts recommend that you wipe your phone down with an antibacterial product at least once per day. Even a little liquid hand sanitizer will do the trick in a pinch.

When it comes to acne, the bottom line is inflammation. Reducing inflammation through good diet, good hygiene, and careful use of anti-acne products will significantly reduce your propensity to develop acne. Beyond that, good skin care and careful cleaning will help to keep pores open so that the skin can effectively remove toxins and waste products.

11 Simple Ways to Become Your Own Best Friend

Our life without friends would be meaningless, that’s why we all need to surround ourselves with those who can support us whenever we have problems and share their happiness with us. But it’s not so easy to find a true friend who will possess all the characteristics you are looking for. Therefore, you should try to be the best friend to yourself and you will live in peace and harmony with other people. First of all, you should learn to understand and respect yourself if you want everyone to appreciate your personality. Here are a few simple ways that will help you to become your own best friend.

1. Relish Your Solitude
Sometimes it is necessary for us to stay alone in order to muse about life and refresh our mind. When you spend time alone, you can be yourself and nobody will judge you. There are lots of ways to enjoy your solitude without getting bored. For instance, you can watch your favorite movie, turn on the radio and dance. Shopping is the most pleasurable pastime for all girls. By spending time alone you’ll be able to reveal something new in your character.

2. Enhance Your Self-Confidence
It should be mentioned that your happiness and relations with others are highly dependent on the level of your self-confidence. Good mood is one of those things that characterize confident people. Make it a rule to start your day only with positive emotions and success will be guaranteed to you. All you need is to look into the mirror every morning and tell yourself that you are very beautiful. If you are satisfied with your appearance and like your outfit, you will definitely feel more confident and everybody will notice that.

3. Avoid Negativity
People who tend to think negatively are more subjected to depression and they often fail in everything they do. Are you a pessimistic person? Then you have to change your outlook by all means. If you are constantly discontent, people will avoid communication with you and that may be the main reason why you don’t have friends. So, you’d better stop grumbling and enjoy every moment of your life and bring joy to others.

4. Praise Yourself for Small Achievements
Most of us have different goals and we take pains to reach them. Don’t forget to reward yourself even when you achieve small results. I know that the majority of women work hard to improve their shape and look amazing. In case you are one of them, I advise you to pamper yourself every time you lose weight and get closer to your dream. As a reward you can buy some new clothes or accessory.

5. Take Your Own Advice
We used to give pieces of advice to our friends when they are in trouble and we can easily find a solution to every problem. But when it comes to our life, it seems that we are helpless and unable to cope with difficulties. Try to listen to your heart and mind instead of asking everyone for advice. Before taking certain decisions, think what you would recommend your friend to do in this situation. It may be really useful to you.

6. Stand Your Ground
In order to express your individuality you ought to have your own opinion and always stick to it. Don’t wait until someone supports and defends you. Be courageous enough to stand your ground and your friends will respect you. Otherwise, they will consider you to be an indecisive person.

7. Follow Your Instincts
It is natural that all human beings have gut instincts that can be extremely valuable for them. Unfortunately, we rarely use our instincts and often choose to listen to recommendations of those who surround us. Actually, nobody knows what is good and what is bad for you. Thus, you should follow your instincts and you will manage to protect yourself from misfortune.

8. Be Your Own Leader
Having made up your mind to go out and spend a wonderful time, you don’t need to have a company of friends with you. Nowadays there is a wide range of choices that will provide an unforgettable amusement to you. Just follow your instincts and point yourself into the right direction. Be careful if you decide to take pleasure from the night life.

9. Go to Your Favorite Place
As a rule, when we are sad and frustrated, we prefer to talk to our friends and family who can improve our mood and help to solve the problem. At the same time, most of us realize the necessity of being alone at such moments. Despite the fact that your friends are eager to help you, it would be reasonable to spend some time alone to cool your emotions and shed the light on the things. Think of your favorite place that makes you happy and go there for a while. For every person it can be different place. For example, you may admire picturesque landscapes of the local park, visit an art gallery or simply sit in the café and have a cup of tea.

10. Visit Spa
You’ve been working hard for the whole week and you are completely exhausted now. So, it’s high time to leave your troubles behind and indulge yourself. Visiting spa is a perfect chance for you to be alone, relieve stress and care for your body. Look for the spa that will offer various services at a reasonable price.

11. Listen to Your Playlist
Undoubtedly, your friends have numerous preferences in music and when you meet with them, you’ll have to listen to those genres of music which are not to your taste. Surely, it will not please you, especially if you are upset. I’m convinced that you have a special playlist of your favorite tunes that can cheer you up at the moments of sadness. Listening to this collection is an effective way to become the best friend to yourself.

If you want to have plenty of good friends around you, you should start being your own friend first. This way, you’ll be able to discover your inner world and understand who you are. Besides, you will have an opportunity to find out who your true friends are. Do you know any other ways that can help you love and appreciate yourself?