10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related Read more [...]

7 Useful Habits You Should Teach Your Children

I’m sure you want to teach your children a lot of good habits, but what is the best way to do it? One of the best ways to do it is certainly to be a role model for your kids. Children can learn almost from everything they see and it is very important to show them a good pattern to follow. Sometimes it may not work, but mainly children learn from what their parents do. So be very careful with what you do and make sure you teach your kids the following important habits. 1. Manners The first thing Read more [...]

5 Ways to Start Eating Mindfully

Let’s be honest, everyone likes to eat and there’s nothing wrong with it. The key is to eat mindfully. I personally appreciate different textures and flavors and I love to try different meals no matter how many calories they contain. When I was younger, I used to eat a lot and I often ended up feeling terrible and what worse I was prone to weight gain. I always had guilt about how much I ate and I could also feel physically uncomfortable at times. When I started my weight loss and healthy Read more [...]

Is Ice Cream Healthy? A Nutritionist’s Take on Halo Top and Other ‘Healthier’ Brands

OK, I’m just going to say right up front that as a nutritionist, I would never categorize ice cream as health food per se. But lately several seemingly healthier versions of the sweet stuff have appeared on the market, and a few brands are flying off supermarket shelves. Before you grab a spoon and dig into any of these better-for-you pints, here’s a look at a few popular options, and what you should keep in mind. Adding nutrients doesn’t automatically make ice cream healthy Halo Read more [...]

What Are the Benefits of Drinking Coconut Water in the Morning?

Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. Turns out that there are a couple of good reasons to drink coconut water if you want to stay hydrated, according to science, and it all starts Read more [...]

3 Sneaky Things That Are Making You Crave Sugar

When you're trying to keep your added sugar intake to a minimum, you know to steer clear of the obvious temptations: the office vending machine, the ice cream freezers at the supermarket, and the dessert porn that come across your Instagram feed. (And just a refresher, the recommended daily intake of added sugar for women is six teaspoons, according to the American Heart Association.) But some sugar triggers are a lot more subtle than that, altering your physiology without you realizing it Read more [...]

Which Teas Are Healthiest?

You know that a cup of tea can do you good, but are there different health benefits to the different varieties? Black, green, oolong, and white teas all come from the same plant (Camellia sinensis). It’s how they’re processed that sets them apart and gives them their distinctive flavors. Black is made from leaves that have fully oxidized; their chemical makeup changes when they’re wilted, bruised, and exposed to air (kind of like a cut apple that sits on the counter). Oolong is partially oxidized, Read more [...]

What Is High-Protein Bread—and Should You Try It?

You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!) reaches a fever pitch. But what is high-protein bread exactly—and should you be adding it to your shopping cart? Here are a few things to know before you try a loaf. Different brands use different sources of protein Some high-protein breads include Read more [...]

Kourtney Kardashian Reveals Her Secrets to Eating Healthy at Restaurants (Like How to Avoid the Bread Basket)

Kourtney Kardashian is sharing her secrets to keeping a healthy diet despite a busy life on the road. In a new post on her website, the reality star reveals how she wards off temptation while eating out—like how to avoid devouring the infamous bread basket—and how she prepares food before a big trip with her three kids. “When I go to a restaurant for lunch or dinner, I always order green tea with almond milk and honey, right when I arrive,” she says. “Having a green tea to sip Read more [...]

7 Smart Ways to Get in Shape Before Summer

Summer is the most desirable and fantastic season we all are looking forward to. It is the time when we can relax and enjoy all the blessings of our life. The advantages of this wonderful season are endless. As a rule, most of us have vacation during this season and that is one of the reasons why we love summer so much. It is quite normal that women are greatly concerned about their appearance before going on vacation. Resorts at the seaside are the most popular places we used to go to and we need Read more [...]