Blood Sugar Levels Explained

A blood sugar level is the measurement of the amount of sugar that is present in your blood. The levels change throughout the day based on food, exercise, and even time of day. Sugars are measured in millimeters per deciliter of Continue reading “Blood Sugar Levels Explained”

8 Good Reasons to Eat Avocados

Avocados are rich in important vitamins and nutrients and they are incredibly tasty. There are many ways to eat avocados. Some people eat them just as they are, while others make a nice guacamole. If you aren’t a huge fan of the taste of avocados, you can add them to a smoothie to help make it creamy and also cover up some of the taste with other fruits such as berries. Take a look at the list of a few reasons to add avocados to your eating plan.

1. Good for your eyes
Just one avocado contains 81 micrograms of lutein, which is a nutrient that benefits the eyes. Lutein can help prevent eye problems such as cataracts and macular degeneration. Lutein may also help to prevent heart disease. So toss several slices of avocado into your salad every once in a while and reap all its good benefits.

2. Reduce your risk of heart disease and stroke
Avocados contain Folate, which is not only very important for healthy pregnancies, but may also play a part in preventing heart disease and stroke. A cup of avocado has a pretty high percentage (about 23%) of Folate, which aid in overall health as well.

3. Good for your hair
If you’re prone to dry, tangled hair, avocados could certainly help you with this. They are high in B vitamins, copper, beta-carotene, vitamin C, vitamin E, and healthy fats, which are all good for giving your hair extra luster, strength and healthy shine. So start using products with avocados in it to reap all the benefits of this amazing fruit and all that it has to offer.

4. Regulate blood pressure
Avocados are rich in potassium, which is helpful in regulating blood pressure. This may help in preventing hypertension and heart disease. I think it’s a sound reason to add avocado to your everyday diet, isn’t it?

5. Improve the absorption of essential nutrients
Another great reason to add avocados to your eating plan is because it improves the absorption of certain essential nutrients. For instance, carotenoids from other vegetables and fruits are absorbed much better and more efficiently when you consume them with avocados. A study shows that eating avocados can increase absorption of nutrients by five times.

6. Heal wounds
The vitamin E that avocados contain is beneficial for healing wounds and it reduces any scarring that may occur. Vitamin E also helps to prevent clogged arteries. Vitamin E also helps to revitalize your skin, making it soft and supple.

7. Reduce cholesterol levels
Avocados are an excellent source of oleic acid, a healthy monounsaturated fat that helps to lower cholesterol levels as well as helps to increase feelings of fullness. Eating avocados every now and then will certainly help you control your cholesterol levels and have a better health.

8. They’re super delicious
While some people say that avocados are not tasty and they can’t eat them at all, others love the incredible taste of this fruit and I’m one of them! I love avocados and use them in my smoothies, salads and some other meals. Avocados are great as guacamole and they can add depth to any salad!

Don’t be afraid to enjoy avocados every now and then. You’ve likely heard that they are full of fat, but they also contain good fats that you need. As long as you do not overindulge, you’re going to do your body good by eating avocados. What’s your favorite way to eat avocado?

8 Healthy Reasons to Eat Cucumbers

Cucumbers are the 4th most widely cultivated vegetable on the planet, which boasts a great number of health benefits. They are rarely mentioned as a superfood, however, they are one of the best and healthiest foods to add to your eating plan. You can use cucumbers in your salads, smoothies, and some other healthy meals. Take a look at the list of 8 healthy reasons to eat cucumbers more often.

1. Control blood pressure
One of the biggest reasons to add cucumbers to your diet is because they help control your blood pressure. Cucumbers are high in water, which helps hydrate your blood vessels. They are also rich in calcium and potassium that can help you reduce blood pressure. For this purpose, it’s recommended to drink cucumber juice in combination with beets, carrots, garlic and lemon.

2. Keep kidneys healthy
Cucumbers are diuretic due to its high water content. This helps your body flush out much more toxins through urination, which keeps your kidneys healthy as well as helps prevent kidney stone formation.

3. Help lose weight
If you are trying to lose weight, you should definitely include cucumbers in your diet. They’re rich in water (more than 95% water) and fiber that helps you feel fuller longer and also helps digestion. Plus, cucumbers contain the B vitamins, which are essential for your body. Whether you are on a diet or not, eat cucumbers as a healthy snack to boost your energy levels and drop a few unwanted pounds.

4. Fight bad breath
Hold a slice of cucumber against the roof of your mouth for about 30 seconds to fight bad breath. Now you don’t need gum or mints and you can easily order a house salad and save a slice of cucumber to combat bad breath after the meal.

5. Keep bones and joints healthy
Due to their high silica content, cucumbers help to keep your bones and joints healthy. Silica is the major building block of collagen that literally holds us together. Also, cucumbers help your body absorb calcium, which is used to build and maintain strong bones.

6. Fight cancer
Another reason to eat cucumbers is because of their ability to combat and prevent cancer. Numerous researchers have shown that cucumbers are very effective against breast, prostate, ovarian, uterine and lung cancers. Cucumbers contain a lot of important vitamins as well as the anti-cancer components of caffeic acid, fisetin, and lutein.

7. Combat diabetes
Cucumbers help the body combat diabetes as well. They contain a hormone which the body needs to produce its own insulin that people suffering from diabetes lack. Plus, cucumbers are a zero glycemic index food, which diabetics can consume without fear that it will raise their blood sugar level.

8. Fight a hangover
Cucumbers are high in water, electrolytes, B vitamins and they help fight a hangover. So if you want to avoid a terrible headache and hangover, eat several slices of this superfood before you go to bed and you will feel much better in the morning.

There are many reasons to include cucumbers in your everyday diet. Do you like cucumbers? What’s your favorite way to eat them?

8 Best Reasons to Eat Papaya

Papaya is an amazing fruit that should definitely be included in your meal plan. Papaya tastes great and it’s perfect for people who are trying to lose weight. The sweet, juicy orange flesh of the papaya is rich in vitamins and nutrients that give this tropical fruit wonderful healing powers and make it a perfect snack anytime. Read on and discover some of the best reasons to eat papaya.

1. Helps to reduce inflammation
Papaya contains chymopapin and papain, two wonderful protein-digesting enzymes, and it’s also high in Vitamin A, C and carotene. All these help protect against rheumatoid arthritis, as well as reduce inflammation. This is one of the best reasons to add papayas to your diet, don’t you think?

2. Helps to balance intestinal flora
Antibiotics can be very harmful for your body and they can destroy beneficial bacteria within your intestines. Papaya juice helps replenish good intestinal bacteria killed off by the antibiotics. So, during and after antibiotic treatment, try to consume a lot of papaya or drink papaya juice.

3. Reduces nausea
Papayas are a great source of enzymes that aid digestion and balance out your stomach acid. This fruit can also help reduce nausea, including morning sickness. If you are looking for a natural way to reduce nausea, consider eating a few slices of papaya. Hopefully, this will help you.

4. Good for your eyes
As I mentioned above, papaya is high in Vitamin A and beta carotene, which are great for protecting your eyesight from degenerating and can even improve your vision. I like to drink papaya juice and I often add several slices of this fruit to my smoothies. You can also add it to your fruit salad and reap all the health benefits papaya has.

5. Helps to lower your stress levels
The study has found that Vitamin C helps regulate the flow of stress hormones, thus reduce stress. Papaya is an excellent source of Vitamin C and it’s a great snack for those hard, stressful days. I usually have some tasty papayas to relax after a long, hard day at work.

6. Helps to relieve menstrual cramps
Did you know that papaya leaves are a good cure for menstrual cramps? I was greatly surprised to know this benefit of papaya. To get rid of that annoying pain, add one papaya leaf, tamarind and salt to a glass of water and boil it. Although this mixture is not delicious, after you drink it, you will feel much better.

7. Helps to fight cancer
One of papaya’s enzymes, papain, is being studied as a possible relief for cancer therapy side effects, including difficulty swallowing and mouth sores after chemotherapy. Eating papaya also improves the immune system and help fight cancer.

8. Helps to prevent blood clots
If you take birth control pills or if you are a smoker, you have a higher risk of getting blood clots. Consuming papayas can help you prevent developing of blood clots, but I suggest you to quit smoking first. Nevertheless, papaya contains fibrin that aids in preventing blood clotting.

There are many health benefits of eating papayas. This fruit can also treat your sore heels: just rub your feet with mashed papaya and then rinse off with warm water. This works perfectly for me! Do you like papayas? Do you know any other health benefits of this fruit? Share your thoughts with us please.

John McCain Had a Craniotomy to Remove a Blood Clot. Here’s What That Means

Senator John McCain is recovering from minimally invasive surgery performed Friday “to remove a blood clot from above his left eye,” according to a statement from his office. His absence from the Senate has caused Majority Leader Mitch McConnell to delay a vote on Republicans’ proposed health care bill.

During the procedure, called a craniotomy, surgeons successfully removed a 5-centimeter clot through an eyebrow incision. McCain is resting comfortably and is in good sprits, the statement adds, and will spend the week at home in Arizona.

Some doctors familiar with blood clots and craniotomies—but not involved in McCain’s case—say that this type of operation could indicate a more serious condition. Two neurosurgeons TIME spoke with say that the senator’s prognosis—and how quickly he can get back to the Senate voting chamber—will likely depend on the clot’s underlying cause.

A blood clot described as “above the eye” could either be in the brain or just outside it, says Dr. Joseph Serrone, assistant professor of neurological surgery at Loyola University Health System. Such a clot could be caused by a number of things, including a bump on the head or a minor stroke that might otherwise go unnoticed.

The risk for bleeding in or around the brain is higher for people who take aspirin or blood thinners, says Serrone. “These decrease the body’s ability to clot properly, and so if there’s a small trauma or even a spontaneous hemorrhage, blood can build up and that can be very serious.” (It is not known whether McCain takes any of these medicines.)

A clot can also indicate a tumor, says Dr. Steven Kalkanis, chairman of the department of neurosurgery at Henry Ford Health System. Because McCain has a history of melanoma—including a surgery in 2000 to remove a tumor on his left temple—the clot will likely be examined closely “to see whether it’s only blood, or if there are tumor cells in there that could represent a recurrence.”

The statement from McCain’s office notes that tissue pathology reports are expected “within the next several days” and that further care will then be discussed between the senator’s doctors and family.

McCain’s previous melanoma diagnoses could have been what prompted doctors to discover the new clot. While the senator’s statement says Friday’s procedure was performed “after a routine physical,” this type of abnormality is usually diagnosed via a CT scan or other type of brain imaging—not something that would normally be part of a check-up.

“It’s possible his doctors were being very diligent about the possibility of melanoma spreading and he was getting regular scans because of that,” says Kalkanis. “Otherwise he would have to say something like, ‘I’m having trouble seeing’ or ‘I’m having trouble with my speech’ that would prompt a doctor to include a CT scan or MRI.”

As for the surgery itself, craniotomies performed in a minimally invasive way—through a tiny incision around the eyelid or eyebrow—are generally well tolerated and heal quickly. “I think they said he’d be back next week, and I would expect that to be the case,” Kalkanis says. “It sounds like things went smoothly, so I wouldn’t expect him to have any neurological issues.”

Kalkanis also says people should not jump to conclusions that McCain’s clot is related to cancer or anything that could cause lasting problems. “He’s an 80-year-old man; he could have had a small stroke or had some small trauma,” he says. “It doesn’t mean his health is in jeopardy.”

Still, Serrone says that bleeding in the skull is actually “a very serious condition and a very serious public health issue,” especially for older people. “The brain is held in this rigid skull,” he says, “and if you put something in there that does not belong, it’s going to put pressure on the brain that can cause significant damage and affect your motor power, language ability, and so forth.”

Although the cause of McCain’s blood clot is still unknown, his diagnosis can be a reminder for people to pay attention to their own neurological health, Serrone says. “If you bump your head and have any kind of strange symptoms afterward, that’s something that should be examined by a doctor—especially for patients who are on blood thinners,” he says.

9 Best Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sandwiches, salads, sauces, smoothies and soups. Read on to discover a few reasons to eat tomatoes every day.

1. Improve vision
Tomatoes are an excellent source of vitamins A and C which help improve your vision and can also help prevent night blindness. A recent study shows that the high vitamin A content of tomatoes can help prevent macular degeneration, a serious eye disease. Moreover, tomatoes can lower your risk of developing cataracts. Tomatoes are also packed with the phytochemical antioxidants lycopene, lutein and zeaxanthin, which protect your eyes from light damage.

2. Help fight cancer
According to a study published in the Journal of the National Cancer Institute, consuming more tomatoes can help combat prostate cancer. Tomatoes can also help reduce the risk of some other cancers such as stomach, lung, cervical, pharynx, mouth, throat, rectal, colon, esophagus, and ovarian cancer. That’s because tomatoes are high in the antioxidant lycopene. If you want to boost the anti-cancer benefits of tomatoes, try cooking them with olive oil.

3. Clear skin
Eating tomatoes regularly can help clear your skin and make it look perfect. Tomatoes contain lycopene, a powerful antioxidant that protects skin from sun damage and makes your skin less sensitive to UV light, one of the causes of wrinkles and fine lines. You can use tomatoes to heal acne and rashes and minimize large pores. Rub the pulp of tomatoes on your dull skin to restore its healthy glow.

4. Reduce blood sugar levels
Tomatoes contain very little carbohydrates and they help reduce blood sugar levels. Tomatoes also contain chromium that helps control blood sugar, and fiber that helps keep the blood sugar levels from getting too high. A few studies have found that the powerful antioxidants in tomatoes protect the bloodstream and kidneys, the areas which are often affected by diabetes.

5. Promote good sleep
Tomatoes are a great source of lycopene and vitamin C that can help you sleep better. So, if you have trouble falling asleep, consider adding tomatoes to your daily diet. You can use tomatoes in your soup or salad, or add one to your smoothie.

6. Keep your bones healthy
Tomatoes contain vitamin K and calcium which help keep your bones healthy. Therefore, eating tomatoes can help strengthen and repair your bones. It has been shown that the antioxidant lycopene can also improve bone mass and help fight osteoporosis, a serious disease that can cause bone fractures, deformity, and disability.

7. Relieve chronic pain
Due to the presence of anti-inflammatory agents such as carotenoids and bioflavonoids, tomatoes can relieve chronic pain. People who frequently suffer from mild or moderate pain usually have inflammation. A research show that drinking a glass of tomato juice every day can lower blood levels of TNF-alpha that causes inflammation, by about 34 percent. Thus, tomatoes are good for people who suffer from chronic health issues such as heart disease, osteoporosis, cancer and Alzheimer’s.

8. Good for your hair
Tomatoes are also good for your hair. They are packed with vitamins and iron that help strengthen your hair and can even add shine to damaged and lifeless hair. Moreover, tomatoes have the acidity that balances the pH levels in the hair. If you have a dandruff and itchy scalp, apply fresh tomato juice on your hair and scalp after shampooing, and rinse with cold or lukewarm water after 4 to 5 minutes. Don’t use tomatoes on your hair too often because their acidity can dry out your hair.

9. Help lose weight
If you are trying to drop those unwanted pounds, make sure you include tomatoes into your everyday diet. They are low in fat and don’t contain cholesterol. Tomatoes contain plenty of fiber and water, so they will help you feel full without an unnecessary amount of calories. You can eat tomatoes raw or add them to your casseroles, salads, and other diet-friendly meals.

Whether fresh, sun-dried, stewed, pureed or juiced, consider adding more tomatoes to your everyday diet and reap all their health benefits. Do you love tomatoes? Did you know about their health benefits?

10 Easy Ways to Grow Your Nails Fast

People see your face first, but that doesn’t mean your nails aren’t an important to first impressions. Beautiful nails should be healthy and polished. One of the best ways to make your nails look cleaner and prettier is to grow them long. They shouldn’t be so long that they get in the way of your lifestyle, but growing them long enough for a pretty French tip will keep your fingernails and hands looking beautiful.

1. Take Care of Them
Take good care of your nails. Don’t bite them and be careful not to break them while they grow. Don’t push the cuticle back because this can promote infections in the nail bed. Keep your fingernails clean. Wash them with a soft brush underneath to remove all dirt. Do not trim them with clippers or scissors. Use a nail file and pull it always in one direction instead of back and forth. This will keep your nails neat and prevent splitting or jagged edges.

2. Treat Them Gently
If you have a job where you are outside working with your hands, you may be damaging your fingernails. Instead of quitting your job or giving up gardening, always wear gloves whenever you can. If you don’t have a job that directly affects your hands on a regular basis, that’s no reason to slack off. Always treat your nails gently. Don’t use them to open up cans or scrape dirt and debris from surfaces.

3. Don’t Bite Your Nails
Do you have a habit of biting your nails? Not only are you biting away any progress you make, but your nails will look jagged and unhealthy. If you’re a regular nail-biter, it can be hard to break the habit. Try covering your fingertips with band aids. If it takes 21 days to form a habit, it should take about 21 days to break it.

4. Wear Strengthening Nail Polish
Protecting your nails as they grow is important, especially if your nails tend to be weak. Use a nail strengthening nail polish to keep them strong and prevent breakage. Reapply the nail polish as they grow to protect the new growth. Ordinary nail polish is okay to use as a substitute, but strengthening polish is better if you can get it.

5. Take Biotin
If you have brittle nails, it doesn’t matter how fast they grow. They will break anyway. Biotin is a B vitamin that is proven to help strengthen brittle nails. If you don’t already take a multivitamin, add one to your morning routine. Make sure it has a large amount of biotin. Another option is to add biotin separately as a supplement. Consider taking a B complex that includes all B vitamins. If you are lacking biotin, you might be lacking other important B vitamins, too. Make sure you consult your doctor before taking any supplement.

6. Take Gelatin
Gelatin is another supplement that can help strengthen your nails and improve growth. It is a necessary building block to growing strong nails. You can eat more Jello or make your own recipes made from powdered gelatin. Gelatin can also be taken in a capsule. Again, consult your doctor first.

7. Increase Blood Circulation
Your fingernails will grow longer faster if there is enough blood flow to your hands. If you get cold hands often, you might have an issue with circulation. Exercise is a great way to increase blood circulation. Take a 30 minute walk 5 times a week. Make sure your blood pressure is in a healthy range. Reduce your intake of salt, and drink plenty of water.

8. Moisturize Your Cuticles
Dry, cracked cuticles will not promote long, healthy nails. Moisturize your skin and cuticles regularly to make sure they are soft and healthy. Avocado oil works great as a cuticle moisturizer. It is light and not overly greasy, but it will soften the cuticles in a short amount of time and keep them healthy.

9. Eat Enough Protein
Your nails are made from protein. If you don’t get enough protein and amino acids in your diet, you won’t have strong, long nails. Get plenty of healthy protein from chicken, fish, nuts, and seeds. If possible, eat organic, free range chicken that will support healthy nail growth the most.

10. Eat a Well-Balanced Diet
You could take all the biotin and gelatin you want, but if you don’t have a healthy, well-balanced diet, your nails won’t grow into the strongest, longest nails possible. Vegetables should make up the majority of your diet. Eat plenty of raw vegetables and salad to promote healthy digestion to ensure your body is absorbing plenty of the right nutrients. Eat fruits that are high in antioxidants, and eat lots of healthy fats with omega-3 s such as coconut oil, grass fed butter, and olive oil.

Growing long nails fast requires a healthy diet, healthy lifestyle, and special care to your nails. Use these 10 tips everyday to grow beautiful nails. Hopefully, they will help you.

The Power of Positive Thinking: Can it Really Improve Your Life?

Positive thinking is not only a soft, feel-good term. It can change your life in a great number of ways, and can help you be a happier and well-balanced person. Many of you can say that life is tough and there are situations where it’s impossible to think positively, but it’s actually possible and positive thinking can help you cope with any situation no matter how hard it is. The advantages of positive thinking extend into numerous areas of life and positive thinking is important in reaching happiness and success. Below is the list of the best advantages of positive thinking.

1. Positive thinking relieves stress
Unfortunately, we can’t live without stress and it’s waiting for us at every corner, but positive thinking can help significantly reduce your stress levels. When I was at college, I noticed that I was able to deal much better with my exams when I thought positively. I failed a few exams due to stress and it seemed I was sinking into depression. My best friend is a huge optimist and she helped me to start thinking positively; since then positive thinking is an essential part of my life.

I would be lying if I said I hadn’t been stressed out. Yes, I get a bit stressed out every now and then, but when I think positively, I feel a great relief from the stress and it helps me to think clearly and solve any problem without worries and anxiety. If you are stressed out all the time, I recommend you to start thinking positively and you will see how it works for you. You shouldn’t let stress rule your life!

2. Positive thinking helps increase pain tolerance
One of the best advantages of positive thinking is that it can increase your pain tolerance. A research shows that optimists tend to take pain much better than people who are pessimistic. Fight back against sore throat, broken bones, and aches with a positive outlook on life, and you will see how it’s great to be optimistic.

3. Positive thinking improves your relationship
If you are single and you’re looking to meet your love, positive thinking will help you have much better luck in love. No one wants to spend time with a woman who is constantly moping about and who is not satisfied with her life. Most men as well as women want to have a positive partner who enjoys getting the most out of life. Start thinking positively and you will have more chances of finding your other half. Plus, you will have more friends and better health as well.

4. Positive thinking reduces your blood pressure
If you suffer from high blood pressure and you are not a positive thinker, it’s time to reconsider your outlook on life and start thinking more positively. The thing is, pessimistic people have higher blood pressure than optimists, because they have a high stress levels and suffer from anxiety, which both lead to high blood pressure. Therefore, positive thinking is a must as it helps lower a high blood pressure. Sure, you might need to eat healthier, work out and drop a few pounds, but thinking positively will definitely contribute to reducing your blood pressure.

5. Positive thinkers take better care of themselves
I know, it sounds a bit strange, but people who think positively actually take better care of themselves. To tell the truth, I always thought that people who have positive outlook on life would simply expect good things to happen. I couldn’t even think that positive thinking can help me take better care of myself. I keep my body healthy by exercising, eating well and taking vitamins and weigh gain caused by stress isn’t a problem for me. If you want to lose weight, you should change how you think and make sure you think positively. Even the best diet won’t help you to shed those unwanted pounds, if you are always stressed out.

6. Positive thinking helps you age gracefully
They say positive thinkers age gracefully and they are able to get better with age. This is true. A research conducted by the University College London found that positive outlook is linked with aging healthfully and gracefully. So, think positively, lower your stress levels, and you will age gracefully for sure.

7. Positive thinking is good for your heart and head
Perhaps, this is the most amazing benefit of positive thinking. If you want to keep your heart healthy, start thinking positively on a regular basis. A study shows that optimists tend to have a lowered risk of heart disease and overall their hearts are healthier. In addition to that, positive thinking is good for your head. Negative emotions and thoughts can affect the mind and make you feel miserable. Make a habit of thinking positively no matter what and you will keep your heart and your head ticking along happily.

There are many great advantages of positive thinking. It’s good for your body, mind, and it’s the easiest way to better your health. If you tend to be pessimistic, don’t worry, it’s never too late to start learning positive thinking skills. If you are a positive thinker, please, share your secrets of being positive. It’s difficult to have positive outlook on life these days, so let’s help each other to think positively and live a better life.

5 Reasons You Should Be Eating Protein + How Much

Protein is one of the key and powerful nutrients. It is an excellent source of energy for the body. Protein deficiency has recently become a widespread problem, which is why it is important to learn why your should be eating protein and how much of it.

The reason why many young people suffer from protein deficiency is because they try different diet plans and often eliminate foods that are rich in protein. Consuming too little protein can lead to a sluggish metabolism, headaches, low energy levels, fatigue, muscle, bone and joint pain, and many other health issues. So here is why it is best to boost your protein intake.

Reasons You Should Be Eating Protein
1. Boost your brain function
If you have trouble learning, you have poor focus and memory, this may be a sign of protein deficiency. Consider incorporating more protein-rich foods such as cacao, seeds, spinach, broccoli, and oats. They will keep your brain healthy and happy.

More: 9 Brain Foods that Help you Concentrate Better

2. Control blood pressure
If you suffer from hypertension, your doctor has probably recommended you to include more high-protein foods into your daily meal plan. This is because protein helps to keep blood pressure in check. It does not mean, though, that the more you eat protein, the lower your blood pressure. Do not forget about moderation.

3. Increase longevity
We all will die one day, but why not live a bit longer? A high-protein diet may increase your longevity and keep you healthy as you age. Whey protein, in particular, boosts your glutathione level, which is the most powerful antioxidant that is produced by the body. The high glutathione level wards off disease and keeps you young longer.

4. Reduce your risk of osteoporosis
Osteoporosis is a serious bone disease that increases your risk of weak bones, bone loss, and fractures. Protein-rich foods help to improve your bone density and decrease your risk of osteoporosis. When combined with vegetables, protein-rich foods improve your overall health.

5. Improve sleep
If you wake up in the middle of the night and have trouble falling asleep again, consider making a few diet changes. For instance, add more foods that are high in protein to your meal plan and reduce your carb intake. Protein improves chemical transmitter balance, making you energized and productive during the day and sleepy at night.

What are the best protein-rich foods?
Some of the best sources of protein are eggs, yogurt, milk, cheese, fish, seafood, soy, pistachio nuts, chicken, and turkey, among the others. Whey protein and casein found in most protein powders and shakes are also good options. However, I recommend getting protein from natural sources.

How much?
According to the USDA, the recommended daily protein intake based on an average weight and activity level is 46 grams per day for women and 56 grams per day for men. According to the Dietary Reference Intake, the average adult should be eating about 0.36 grams per pound daily.

The best way to figure out how much protein you need is to ask your doctor. Because consuming too much of protein is harmful too. It can lead to chronic hydration and kidney damage.

Sticking to a high-protein meal plan will help you manage your cravings and keep your weight under control. Protein boosts satiety and helps satisfy your appetite, making you feel fuller for longer. But the main thing is that protein is essential for your body to work properly. Watch your protein intake and change your eating habits when needed.

10 Health Reasons to Eat More Celery

Doctors and nutrition experts are strongly encouraging those who want to get healthier to eat more celery. This crisp, crunchy vegetable often gets overlooked thanks to the popularity of superfoods like kale or spinach, but it is time you moved celery into the limelight when it comes to the vegetables you are consuming.

1. Drop weight
It is filling and fibrous, plus one large stalk of it only nets you 10 calories. That makes it the perfect vessel for things like hummus for a simple, delicious and nutritious snack that will actually fill you up. Toss it in with soups, salads, and your favorite recipes too.

2. Reduce inflammation
Joint pain? Chest cough? Celery is a natural anti-inflammatory. It can even help soothe acne breakouts.

3. It calms you down
Naturally, relieve your stress from the day by eating celery. It contains minerals like magnesium, which help chill out your nervous system. Worrying too much when you go to bed? Try eating celery shortly before you lay your head on your pillow for better sleep.

4. Lower blood pressure
Celery contains an active compound by the name of phthalides. It has been shown to boost circulatory health. Raw celery gives you the best dosage of this element to help keep your blood pressure level.

5. Rev up your sex life
Celery contains pheromones that boost your level of arousal. When you chew on celery, these pheromones are released. Want to heat things up in your love life? Serve celery sticks and dip as the first course and be ready for love by the time you serve dessert.

6. It contains essential salts
If you have ever run a marathon before, you will know that your body needs salt. It is not the same as table salt, though. The salt in celery is organic and important for your overall health.

7. Unbeatable digestive aid
Celery has a high water content along with a ton of insoluble fiber. This combination assures easy bowel movements for those that have been constipated. However, be forewarned that if you have diarrhea, it is not a good choice thanks to its diuretic properties.

8. Great for your eyes
There is a lot of vitamin A in celery. That is the vitamin most responsible for protecting your eyes from age-related vision degeneration.

9. Drop bad cholesterol
Celery contains butylphthalide, and by consuming even 4 stalks of celery per day, you can lower LDL cholesterol by up to 7%, according to a study conducted by Chicago University.

10. Fight cancer
Luteolin, a powerful flavonoid found in celery, blocks the growth of cancer cells. It is especially useful for preventing pancreatic cancer and has been shown to greatly delay the development of breast cancer cells.

Start enjoying more celery in your life today to get these healthful benefits and many more. How do you like to cook with celery?