10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?

7 Berries with Amazing Health Benefits

There is a great variety of berries and every berry has its own health benefits. However, there are certain berries that boast huge health benefits and help you stay healthy. One of the best things about these berries is that you can eat them fresh or frozen and reap all their wonderful benefits. You can add them to your oatmeal, smoothies, cookies, pancakes or fruit salad. Without further ado, here are seven super tasty berries with amazing health benefits.

1. Acai berries
One of the best berries to incorporate into your daily diet is acai berries. Besides their tart and sweet taste, acai berries are packed with antioxidants, which help combat free radical damage and ward off numerous health problems, including heart disease and cancer. A research conducted at the National Institute on Aging has found that acai berries can help lose weight.

2. Blueberries
Blueberries boast fantastic health benefits. The berries are high in the anthocyanins that help lower your risk of dementia conditions, and in antioxidant that helps prevent cancer. Blueberries are also rich in fiber, which satiates your hunger while fueling your body and helps lower your risk of heart disease. Since blueberries are good frozen, you can consume them year round.

3. Raspberries
If you want to raise your fiber intake, you should certainly include raspberries into your diet. Raspberries are incredibly high in fiber that is essential for healthy digestive function and that helps prevent heart disease. As I mentioned before, fiber satisfies your hunger, which makes raspberries a healthy and delicious snack. Although the berries are low in calories, you still need to balance raspberries with everything else you consume.

4. Strawberries
One of my favorite berries, strawberries boast mega benefits. Strawberries so sweet and tasty and they are great frozen. Despite their red color, the berries have teeth whitening benefits. Strawberries are also a great source of Vitamin C that helps boost your immune system and helps prevent all kinds of illnesses. Add strawberries to your smoothies, cookies, Greek yogurt, fruit salad or eat them raw.

5. Cranberries
Many people don’t even think of incorporating cranberries into their daily diet, but these little berries offer plenty of health benefits. They help prevent urinary tract infections, promote healthy digestion and can reduce blood pressure. Cranberries are rich in antioxidants, which help to combat cancer and improve cholesterol levels. You can eat cranberries all year long since they are good frozen. If you don’t want to eat the whole berries, you can drink the juice.

6. Goji berries
Goji berries are an amazing superfood, which is difficult to find, but if you can find these berries, you are in luck. Being native to China, Goji berries have been used for thousands of years as a natural and effective health aid. Goji berries contain essential vitamins, minerals, flavonoids and carotenoids. Researches show that consuming goji berries can help to improve your health, boost your mood, improve your sleep, reduce your stress levels and increase your workout performance.

7. Blackberries
One of the most delicious berries that boast health benefits is blackberries. The berries are great for smoothies and fruit salad and you can also add them to your oatmeal and yogurt. Blackberries are high in Vitamin C and antioxidants, which help to protect your health and prevent all kinds of illnesses. Blackberries are rich in ellagic acid, a nutrient that helps to keep your skin radiant and youthful. Blackberries can also help relieve symptoms of PMS.

It’s always a great idea to consume berries on a daily basis to stay healthy and to have a healthy skin. Do you eat berries on a daily basis? What are your favorite berries? Share your thoughts in the comments section, please. Thanks for reading!

10 Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, your productivity, your mood, and even your relationships.

Too much or prolonged stress can even lead to short-term and long-term physical problems, such as high blood pressure, impaired memory, osteoporosis, coronary heart disease and a weak immune system. Eating stress-fighting foods, exercising on a regular basis and practicing yoga can help you reduce your stress levels and improve your mood without any medications. Today we’re on a journey to discovering the best foods that can help us fight stress and live a more peaceful life. Read on…

1. Brown rice
Brown rice is an excellent source of B-vitamins, which are essential for the proper function of all tissues, cells, and organs. B-vitamins promote heart, immune, brain health as well as healthy mood. Eating brown rice can help you combat stress and prevent different types of mood disorders. If you often experience moodiness, try including brown rice into your healthy diet and enjoy a stress-free life.

2. Spinach
Spinach is packed with Vitamins A, C and B-vitamins and is rich in potassium, calcium, phosphorus and magnesium, which help decrease stress hormones in your body, stabilize your mood and make you feel better. One cup of spinach will be enough to help your body combat stress. You can use spinach in your salad, smoothie, omelet, and sandwiches.

3. Salmon
Salmon is a super-nutritious food that can work miracles on your body. It’s high in omega-3 fatty acids that increase happy brain chemicals such as serotonin and help regulate stress hormones such as adrenaline and cortisol. Moreover, omega-3 fatty acids help improve your brain function. Try eating 2 to 3 servings of salmon per week to reduce your stress levels. If you don’t like salmon, opt for another oily fish like sardines, tuna and mackerel.

4. Green tea
Green tea is loaded with potent antioxidants like polyphenols, catechins and flavonoids, and boasts numerous powerful health benefits. Drinking green tea has calming effect on your mind and body, thus helps reduce stress. Next time you feel overwhelmed and stressed out, take a short break and drink a cup of green tea. If you are not a green tea lover, you can opt for chamomile or mint tea. Although I like black tea, I can’t recommend you to drink it to reduce stress. If you want to reap all the health benefits of green tea, avoid smoking cigarette and drinking alcohol.

5. Avocado
One of the best foods to eat to fight stress is avocado. Avocado is a great source of protein, essential minerals, vitamin E and vitamin C. It also contains potassium, fiber and healthy fat. Avocado helps keep the nerve cells and the brain cells healthy and help to reduce your stress levels. Moreover, avocado may help lower blood cholesterol levels and reduce risk for heart disease. You can eat avocado fresh or add it to your salads and smoothies.

6. Blueberries
Antioxidant-rich food, blueberries, can also help you fight stress. Blueberries are rich in vitamin E and vitamin C, manganese and magnesium, which are helpful in lowering the stress levels. Eating blueberries regularly helps to fight insomnia, depression and other mood disorders. Due to rich fiber content and low calorie level, blueberries aid in weight loss. Add some blueberries to your oatmeal, Greek yogurt, fruit salad, or eat them with cottage cheese. If you don’t like blueberries, you can opt for cranberries instead.

7. Oranges
Oranges are packed with vitamin C, vitamin A and B vitamins. They help fight the free radicals related to stress and heart disease. One of the best ways to enjoy the health benefits of oranges is to drink a glass of fresh orange juice each day. I also add oranges to my fruit salad, desserts and water. A few slices of orange or a glass of orange juice will help you fight stress in no time.

8. Dark chocolate
Consuming an ounce and a half of dark chocolate each day can lower the level of stress hormones in highly stressed people. The thing is, dark chocolate is rich in magnesium, an important mineral that helps combat fatigue, stress, irritability and even depression. While many people like dark chocolate, there are people, including me, who don’t like it. If you are one of them, opt for chocolate milk or dark chocolate desserts whenever you feel stressed out. It will reduce your stress levels and boost your mood.

9. Almonds
Get some stress-relief eating almonds, which contain vitamins E, B2, zinc, magnesium and healthy oils. Moreover, almonds are an excellent source of fiber. When I have a hard, stressful day, I usually snack on raw almonds. It helps me cope with stress better and faster. I also add almonds to my desserts and baked goods. If you don’t feel like eating almonds, you can munch on pistachios and walnuts to boost your energy level and reduce your stress hormones.

10. Milk
It has been proven that people who drink milk on a regular basis feel less stressed. Milk is rich in calcium, vitamins A, D, protein and antioxidants, which help to combat the free radicals that get released when you feel stressed out. A glass of warm skim milk can help you calm down in no time. If you’re suffering from stress-related insomnia, try drinking a glass of warm milk before hitting the sack and you will have much better sleep. If you don’t drink milk, consider consuming yogurt or almond milk.

Stress affects all aspects of your life and it’s important to know ways to fight it. Improve your mood, boost your energy levels and reduce your stress levels with these healthy foods to eat to fight stress. Just don’t forget to exercise daily; running is a proven way to combat stress. Have you ever tried eating foods to fight stress? What’s your favorite food to eat to cope with stress better?

10 Incredible Health Benefits of Blueberries

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.

Blueberries are full of the micronutrients that our bodies require for healthy functioning. They are also a good source of vitamin A, vitamin K, manganese, and important dietary fiber. Another great thing about blueberries is that they have a low glycemic load. What this means is that they do not substantially raise blood glucose levels after being eaten. There is promising evidence that blueberries are good for:

1. Improve memory function
A 12 week study out of the University of Cincinna found that older adults benefited from improved memory after consuming wild blueberry juice on a daily basis. The researchers concluded that this was likely due to antioxidant and anti-inflammatory compounds known as anthocyanins that are found in blueberries.

2. Support heart health
The antioxidant effect of blueberries may also help to prevent cardiovascular disease. Though more research needs to be done, especially in humans, researchers at the University of Arkansas discovered that mice fed with blueberry powder showed healthier heart vessels.

3. Prevent urinary tract infections (UTIs)
Blueberries may be helpful for preventing UTIs because they contain compounds known as flavonoids. Flavonoids are good for helping the body fight off and get rid of bacterial infections.

4. Reduce inflammation
Along with the already noted anti-inflammatory effect of anthocyanins, flavonoids are also known for their anti-inflammatory properties. This can make blueberries helpful for inflammatory diseases such as arthritis. Of course, such conditions require a healthy lifestyle of a good diet and regular exercise in order to be managed properly, but consistent blueberry intake may help to reduce some of the pain.

5. Help to prevent cancer
One of the most exciting and hopeful new paths coming from research into the health effects of blueberries is the possibility that they may prevent and inhibit the growth of cancer cells. These studies are tentative and have so far only been done on animals or on human cells in a laboratory setting. Nonetheless, researchers have had promising results that are sure to lead to more studies in the future.

6. Slow down visual loss
High in anthocyanosides, blueberries help to slow down visual loss. Due to their antioxidant properties, these tiny berries can delay or prevent age-related ocular problems, including cataract, macular degeneration, myopia and hypermetropia. The thing is, blueberries contain a special group of powerful antioxidants such as carotenoids (zeaxanthin, lutein), flavonoids (resveritrol, rutin, quercetin), as well as vitamins A, C, and E, selenium, phosphorus and zinc, which are all essential and beneficial for the ocular health.

7. Reduce belly fat
Eating blueberries regularly can also help you get rid of belly fat. A handful of blueberries is a healthy and nutritious snack, so why not eat it right now to boost your health and reduce belly fat? You can add blueberries to your smoothies, yogurt, pancakes, waffles and sprinkle them on your cereal.

8. Good for your skin and hair
Ever wondered how you can get healthy skin and hair naturally? Eating a cup of blueberries can provide fantastic benefits such as a glowing skin and a healthy and shiny hair. Blueberries help to fight free radical damage, and the antioxidants in these berries protect you from premature aging. I think it’s a great reason to eat blueberries daily.

9. Keep away constipation
Blueberries are high in fiber that can help relieve constipation. Just make sure you don’t eat too much of them. A big handful of blueberries will be enough to keep away constipation. If you have constipation frequently, you need to consult your doctor to find out the reason.

10. Improve digestion
Last but not least health benefit of blueberries is that they help to keep your digestive system healthy. Vitamins, copper, sodium, fiber, fructose and acids in blueberries improve digestion and can help you feel fuller longer. Both fresh and frozen blueberries make great additions to smoothies and baked goods. It’s an excellent way to reap the benefits of blueberries.

Even if you aren’t worried about any particular disease you should consider snacking on blueberries more often instead of reaching for a bag of chips. Eat them by the handful or throw them into your favorite smoothie for an easy way to give your body some important nutrients. What’s your favorite way to eat blueberries?

10 Essential Beauty Foods for Women

The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the beauty of our exteriors. The following ten foods are ideal for enhancing our outer beauty in healthful ways.

1. Strawberries

The cleansing potential of strawberries is perfect for enhancing the beauty of the skin. Eating strawberries helps your body flush out dead skin cells as well as other impurities. The vitamin C power of strawberries is also essential for repairing damaged skin; a single cup a day can help you support the body’s ability to repair damaged skin tissue.

2. Walnuts
Walnuts have the ability to enhance both skin and hair. Rich in vitamin E, protein, and omega-3s, these nuts pack a healthy punch for your tresses. Walnuts also help the skin retain its youthful glow by promoting the body’s natural detox ability and offering some skin protection from harmful UV sun rays. Delicious and healthy, walnuts are a great beautifying snack on the go.

3. Red Peppers
Red peppers are great for perfect skin. They help keep your skin nourished with the nutrients it needs to thrive and provide added protection from free radicals and harmful UV rays. They are also rich in vitamin E and beta-carotene which enhances the beauty of the skin. In fact, one of the best things you can do to keep your skin looking youthful is to include more red peppers in your diet. They are versatile and can be added to various types of cuisine for delicious results.

4. Greek Yogurt
Not only is Greek Yogurt a great part of any diet and can enhance your fitness plan, it can support the beauty of your hair, nails, and even skin. This yogurt’s natural enzymes and lactic acid helps nourish and protect the skin as well as the nails and hair. Moreover, because it promotes a healthy digestive tract, it allows the body to more regularly get rid of waste and other toxins naturally which can certainly enhance the look of your body.

5. Eggs
The rich protein content in eggs can enhance anyone’s tresses! Your hair needs protein to grow and for strength. Additionally, eggs have a high iron content which is also important for a healthy mane of hair. Iron promotes the body’s ability to deliver important oxygen to hair follicles; without it, there is increased risk for hair loss.

6. Olive Oil
Olive oil is loaded with antioxidant and anti-inflammatory qualities. While many ancient as well as modern sources have written on the ways olive oil can be used topically to enhance the look of skin and hair, it is also a great beautifying agent when part of a diet. With its many health benefits, including its ability to promote heart health, olive oil is a must for a healthy diet as well as one designed with beauty in mind.

7. Salmon
The omega-3 fatty acids in salmon are essential for the body in general, but they also support hair growth. If you want to grow long and healthy tresses, be sure to include salmon in your diet. The omega-3s in salmon are found in your scalp as well as in the natural oils of your hair which are essential for keeping it moisturized. Well-moisturized hair is less prone to breakage and certainly helps the hair look beautiful and healthy too.

8. Blueberries
Blueberries are noted for their anti-aging benefits. They can help keep the skin looking healthy and youthful with their anti-inflammatory properties and antioxidant protection. They can even help your eyes look bright! Convenient and delicious, a snack of blueberries is always a good idea; add them to your morning cereal or oatmeal to benefit from their beautifying effects.

9. Oysters
Since hair loss can be linked to a lack of zinc in the diet, eating zinc-rich foods like oysters has the potential to promote a thick and luscious crop of hair. Interestingly, oysters can even promote eye-lash growth! While other foods contain zinc as well, oysters also have a high protein content which is an essential building block for your hair.

10. Tomatoes
Tomatoes have the unique ability to bolster skin cells so they are better able to guard against damage from UV rays. They are rich in vitamin A which the skin needs to prevent dryness. Well moisturized skin appears particularly attractive and youthful. The antioxidant power of tomatoes also helps keep the skin in excellent condition by providing protection from free radical damage. Ramp up their power by cooking them first; cooked tomatoes have even more unlocked nutritional power than fresh ones!
Incorporate these beauty foods into your eating plan and you will always look beautiful. What are your favorite beauty foods?

8 Reasons Why You Should Freeze Your Blueberries Right Away

Just when you thought that the health benefits of blueberries couldn’t be any more plentiful, new research has found that freezing the superfood actually increases the berry’s nutritional content. Graduate student Marin Plumb, a food science major at South Dakota State University, found that frozen blueberries are equally nutritious as fresh blueberries, even after six months of freezing.

Plumb’s experiment involved observing antioxidant levels in blueberries frozen for one, three and five months. After comparing the antioxidant content of frozen berries to fresh berries, she found no decrease in the nutritional value of the frozen berries. In fact, Plumb noted that freezing actually increased the anthocyanin concentration.

“The ice crystals that form during freezing disrupt the structure of the plant tissue, making the anthocyanins more available,” Plumb explained. Anthocyanins are a group of antioxidant compounds that provide various systems in the human body with protection.

Blueberries May Be The World’s Healthiest Food…

“Blueberries go head-to-head with strawberries and pomegranates in antioxidant capacity,” said Plumb’s research adviser, professor Basil Dalaly, who teaches a course on phytochemicals, the naturally occurring chemical compounds in fruits and vegetables.

When it comes to eating healthy foods, “the greener or redder, the better,”added Dalaly.

It’s no coincidence that people associate bright color with nutrition. Anthocyanin, which works wonders in our bodies, is also the colorful pigment that gives many foods their color.

Organic Blueberries Have Higher Nutritional Content Than Conventional Berries…

Don’t believe industry studies that claim organic food is equal in nutrition to conventional; it’s simply not true.

A study directly compared the total antioxidant capacity of organically grown versus non-organically grown blueberries and found that the organic blueberries had significantly higher concentrations of phenol antioxidants and total anthocyanin antioxidants than conventional berries.

Below Are 8 Reasons To Consume Blueberries Daily

1. Improving Memory/Motor Function

One study found that older adults (average age 76) fed blueberries daily for 12 weeks (2-2.5 cups per day) performed better on two different cognitive function tests, which included memory, than those who hadn’t consumed the superfood.

2. Eye Protection

Blueberries have been proven to protect the retina from unwanted sunlight and oxygen damage.

3. Heart

Consuming blueberries significantly lowers your risk of developing heart disease by regulating and relaxing arterial elasticity in the vascular wall. They also improve blood flow.

4. Reduces Risk of Alzheimer’s Disease/Dementia

Anthocyanin improves memory and mental fluidity, and can help protect against brain cell loss. Blueberries also stimulate nerve cell growth and facilitate better communication between nerve cell processes, in turn slowing the aging process.

5. Digestion

Blueberries offer antioxidant protection of the digestive tract by combating free radicals, some of which can cause cancer. This superfood plays a significant role in combating colon cancer.

6. Protection From Toxic Heavy Metals

Romanian chemists from the University of Bucharest discovered that blueberries protect against heavy metals. Blueberry extract created a force field that acted as a barrier against cadmium, protecting cells from toxic heavy metal damage.

7. Blood Sugar

Blueberries have a favorable impact on blood sugar, even for diabetics. Those who consumed at least three servings of blueberries a day saw significant improvement in their regulation of blood sugar.

8. Nervous System

Blueberries contain a range of different antioxidants, all of which are beneficial to the human body. This range of nutrients provides nerve cells with protection from oxygen damage. Nerve cells are persistently at risk for oxygen damage, thus requiring continuous protection.

Blueberries are one of our body’s greatest allies. Their ability to eliminate free radicals protects us from everyday exposure to various forms of pollution, including pesticides, sun exposure and heavy metals.

9 Amazing Benefits Of Blueberries

Have you ever tasted blueberries? Did you like its tangy taste? Most people do, and if you did, then you will like them even more in a few minutes after knowing how wonderful these berries are. For those who have never tasted or seen one of these powerful berries, and also for those who know them quite well, a small introduction won’t hurt before we proceed to all the amazing health benefits of this “superfood”.

Blueberries are fruit that belong to the Vaccinium family. They can be found in two well known types. First is the wild or the “low-bush” blueberry, which bears the scientific name Vaccinium angustifolium. The second variety, Vaccinium corymbosum, is commonly known as the cultivated or the “high-bush” blueberry. There is one other type, but that variety is quite uncommon and has the scientific name Vaccinium pallidum.

Health Benefits Of Blueberries

Aging: Aside from genetic factors, for which there is no apparent solution, and we consider the effect of free radicals on aging as the main cause of various symptoms, then blueberries bring you the brightest ray of hope for staying young. These “superfood” berries are packed with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and getting the most out of the antioxidant potential!

Urinary Tract Infection: The formation of certain bacterial colonies like E-coli along the lining of the inner walls of urinary tract is responsible for this infection. It results in inflammation, a burning sensation during the passage of urine and other complications. For this condition, blueberries can be surprisingly beneficial. It has a compound formed of large, polymer-like molecules which inhibit the growth of such bacteria. It also has certain antibiotic properties which add to this effect. These heavy molecules scrub these bacteria off the walls along the tract, thereby preventing the infection. So far, this compound has only been found in cranberries and blueberries.

Eye Care & Macular Degeneration: Blueberries are one of the best alternatives for spectacles, contact-lenses, eye-drops, medications and eye surgeries. They can prevent or delay all age-related ocular problems like macular degeneration, cataracts, myopia and hypermetropia, dryness, and infections, particularly those pertaining to the retina, due to their antioxidant properties. Macular degeneration is a serious problem where the retina of the eye degenerates gradually, ultimately leading to complete or partial blindness. I am certainly not telling you to put blueberries in your eyes, but you can simply eat them for healthier vision. Blueberries contain special groups of antioxidants called carotenoids (lutein, zeaxanthin etc.), flavonoids (like rutin, resveritrol, quercetin etc.), and other antioxidant compounds like vitamin C, vitamin E, vitamin A, selenium, zinc and phosphorus, which are all very beneficial and essential for ocular health.

Brain Function, Memory & Alzheimer’s Disease: Again, the antioxidant properties of blueberries come into play. The anthocyanin, the selenium, vitamin A, vitamin B complex, vitamin C and vitamin E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese and all the others can prevent and heal neurotic disorders by preventing the degeneration and death of neurons. These essential nutrients also protect braincells and help to restore the health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues to keep your memory sharp for a very long time.

Constipation & Digestion: While the roughage (fiber) in a couple handfuls of blueberries prevents constipation, the vitamins, sodium, copper, fructose and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.

Cancer: Blue Berries can prove to be extremely valuable for cancer patients, for they contain certain compounds like Pterostilbene (an excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other antioxidants like vitamin-C and copper, can do miracles to both prevent and cure cancer.

Also see

Blueberry Tea- Benefits, How to Make & Side Effects
15 Super Foods that Boost your Immunity
Heart Disease: The high fiber content, those brilliant antioxidants, and their ability to dissolve the ‘bad cholesterol’ makes blueberries an ideal dietary supplement to cure many heart diseases, while also strengthening the cardiac muscles.

Immunity: Blueberries, being very rich in antioxidants like Anthocyanin, vitamin C, vitamin B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial substance), selenium, zinc, and iron (promotes immunity by raising hemoglobin and oxygen concentration in blood), it can seriously boost your immune system and prevent infections.  Once your immune system is strong, you won’t catch colds, fever, pox and countless other communicable diseases spread by bacteria and viruses.

Other Benefits & Facts: Blueberries keep you feeling fresh, active, fit, sharp, close to nature and in a good mood, as they are very good antidepressants. You also won’t need to spend a lot of money on medicine, because blueberries are effective against so many different conditions. There are also no negative side effects associated with this “superfood”.  A final interesting thing to know about blueberries is that the deeper the color of the blueberries, the richer they are in antioxidants and other medicinal nutrients.

In other words, eat them until your tongue turns blue in order to live a long and healthy life.