10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related Read more [...]

7 Berries with Amazing Health Benefits

There is a great variety of berries and every berry has its own health benefits. However, there are certain berries that boast huge health benefits and help you stay healthy. One of the best things about these berries is that you can eat them fresh or frozen and reap all their wonderful benefits. You can add them to your oatmeal, smoothies, cookies, pancakes or fruit salad. Without further ado, here are seven super tasty berries with amazing health benefits. 1. Acai berries One of the best berries Read more [...]

10 Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, your productivity, your mood, and even your relationships. Too much or prolonged stress can even lead to short-term and long-term physical problems, such as high Read more [...]

10 Incredible Health Benefits of Blueberries

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health. Blueberries are full of the micronutrients that our bodies require for healthy functioning. They are also a good source of vitamin A, vitamin K, manganese, and important dietary fiber. Read more [...]

10 Essential Beauty Foods for Women

The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the beauty of our exteriors. The following ten foods are ideal for enhancing our outer beauty in healthful ways. 1. Strawberries The cleansing potential of Read more [...]

8 Reasons Why You Should Freeze Your Blueberries Right Away

Just when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that freezing the superfood actually increases the berry's nutritional content. Graduate student Marin Plumb, a food science major at South Dakota State University, found that frozen blueberries are equally nutritious as fresh blueberries, even after six months of freezing. Plumb's experiment involved observing antioxidant levels in blueberries frozen for one, three and five Read more [...]

9 Amazing Benefits Of Blueberries

Have you ever tasted blueberries? Did you like its tangy taste? Most people do, and if you did, then you will like them even more in a few minutes after knowing how wonderful these berries are. For those who have never tasted or seen one of these powerful berries, and also for those who know them quite well, a small introduction won’t hurt before we proceed to all the amazing health benefits of this “superfood”. Blueberries are fruit that belong to the Vaccinium family. They can be Read more [...]