10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?

7 Great Vegetables to Grow Indoors

If you have an indoor garden, you might be interested in the list of the best vegetables you can grow indoors today. Then you can transfer them to the ground when the weather warms up or you can keep them in pots on your patio. In fact, it’s a great idea to grow vegetables indoors because we should eat them every day to get all the necessary nutrients we need to be healthy. Here are seven great vegetables to grow indoors.

1. Mushrooms
One of the best vegetables to grow indoors is mushrooms, which are an excellent source of vitamin D. You can purchase a special soil that has the makings for a fresh batch of healthy mushrooms. To get the best results, keep your mushrooms in a cool dark place. It’s so simple, isn’t it?

2. Lettuce
Typically lettuce grows in compact small bundles, so I think it’s not difficult to keep a few pots of it in your sunroom or kitchen. I love mixing different varieties of lettuce in the same pot. For instance, I mix spinach with arugula. You can also buy mixed greens and plant them in a big pot. One of the best things about lettuce is that it can regenerate so feel free to snip it for your healthy salad.

3. Beans and peas
Bean and pea plants are not big and it’s easy to grow them in the house. You can grow them up in your sunroom, and when summer comes move them outdoors. Don’t forget to set up the trellis. The great news is that many bean and pea plants look amazingly decorative and they can add to your décor during the spring.

4. Carrots
Since carrots grow under the soil you will need a very deep pot. Keep a pot of carrots in your kitchen for a delicious snack that is high in essential nutrients and low in calories. The awesome thing about carrots is that you can grow them year round. Just make sure you keep the containers in a warm area. You can also grow carrots in troughs.

5. Potatoes
Potatoes are probably my favorite vegetable I grow indoors. It’s not hard to grow potatoes in buckets or large pots in your house. But, it’s better to seed them in the containers, and when the weather gets warmer replant your potatoes outdoors. I suggest trying different kinds of potatoes to jazz up your favorite recipes.

6. Tomatoes
Tomatoes are another great vegetable you can grow indoors, especially if your windows are sunny and they face south. Opt for smaller varieties, such as cherry, pear or grape tomatoes that will not take up much space as traditional tomatoes. Since tomatoes like sun and warmth, make sure your kitchen or sunroom is always warm.

7. Green onions
Green onions are rich in beta-carotene, zeaxanthin and lutein and they are one of the best foods to eat every day. Save the white ends with the hairs on the end and plant them into a little pot. Put the roots down, surround with dirt and add water to it. Don’t worry, they’ll regrow on their own. Remember, green onions need a lot of water, so keep your eyes on them.

Start growing the above veggies and enjoy fresh produce every day. Do you grow any vegetables indoors? Share your tips with us, please.

10 Healthy Snacks for the Beach

Don’t just limit your beach foods to boxes of crackers and cookies or meat-packed sandwiches. You know these snacks have plenty of preservatives, salt and other ingredients that are not good for you. Take along some water or iced green tea, and these yummy healthy snacks and you will look great and feel great too! Moreover, consuming fresh foods on the beach is actually refreshing. Check out a few healthy snacks you can take to the beach!

1. Healthy snack bars
Healthy snack bars are one of the best snacks for the beach. They contain raw ingredients that are good for you, and they are heat-stable, of course, if you don’t leave them lying out in the sun for the whole day. Just put some healthy bars in your bag and you are ready to go.

2. Pineapple
Pineapple is one of my favorite healthy snacks for the beach! It’s highly energizing from Vitamin C and natural sugars, as well as fiber, and it’s so tummy-friendly! Pineapples contain powerful enzymes that can help your digestion, keep your tummy flat and beat bloating. Before you go out onto the beach just chop some pineapples, put them in some plastic container and add a bit ginger that also has healthy benefits. Plus, pineapple is a great convenience food to store.

3. Strawberries
Everybody likes strawberries, right? Strawberries are low sugar berries to eat. They are packed with Vitamin C that is a great antioxidant. They also contain fiber to keep your blood sugar stable and keep you full. Strawberries are fun and healthy to eat and so easy to take along to the beach.

4. Carrots
I like eating raw carrots when I want something nutritious and sweet. Snacking on only one cup can not only fill you up, but also prevent your body from harmful free radicals and nourish your body with beta-carotene that will make your skin glow. Carrots make amazing snacks when eaten alone or with some peanut butter or almond butter. Chop some carrots and put them into baggies to carry out on the beach.

5. Red bell peppers
Another perfect beach snack is red bell peppers. They are crunchy, crisp, hydrating and sweet. Cut one red bell pepper into slices and eat anytime you want something sweet. They’re perfect for your weight and skin too. They contain fiber and Vitamin C, and are filled with water to keep you hydrated.

6. Raw almonds
Filled with protein, magnesium, Vitamin E and B, raw almonds are also great for the beach. Magnesium is good for a sour mood, cramps and preventing headaches. Vitamin E protects your skin, healthy fats and protein in almonds keep your blood sugar stable, and Vitamin B energizes you and helps your metabolism. Make sure you eat almonds unsalted and raw to avoid bloating from roasted nuts and salt.

7. Low sodium tuna
Tuna has no carbs, only 1 gram of fat, is packed with protein, Omega 3s, lean protein and B vitamins. Low sodium tuna will make you full for a longer period of time, and that means you can lay on the beach all day!

8. Muffins
It’s hard to spend hours at the beach without at least one hearty meal. Sure, fruits and veggies are great, but homemade muffins are better, especially when you feel super hungry. Look for wholegrain, gluten-free and low-calorie recipes, and you’ll stick to your healthy eating plan even on the beach.

9. Popcorn
Popcorn is one of the healthiest snacks for the beach that will curb your cravings in a jiff! Popcorn is high in fiber and low in calories, of course, when you don’t use too much butter, salt, and bad oils. Making your own diet-friendly popcorn at home is a great way to eat healthy at the beach without worrying about your waistline.

10. Snack mix
Snack mix is a quick and easy beach snack that you can make in a moment. Just mix a handful of dried fruit, some nuts and a bit of seeds, and your own snack mix is ready! This snack is healthy and cheap – you may find all the ingredients you need at home.

What are your healthy snacks for the beach? Share your ideas, please!

10 Best Antioxidant-Rich Foods

We’ve all been told to consume more foods that are high in antioxidants to achieve optimal health, but do you know which food is rich in powerful antioxidants? In fact, there are many antioxidant-rich foods that you can add to your diet, and below is the list of the best ones that can really benefit your health. Antioxidants are essential for us because they protect us from disease, combat the free radicals in the body and slow the aging process. When you have low antioxidant levels, oxidative stress can happen, making you more susceptible to a great number of diseases including cancer and heart disease. To keep your immune system strong and your body healthy, you should eat an abundance of foods that are high in antioxidants every day. The common antioxidants include beta-carotene, vitamin A, selenium, vitamin E, vitamin C, polyphenols and flavonoids. Read on to discover some of the best antioxidant-rich foods.

1. Beans
One of the best antioxidant-rich foods to add to your eating plan is beans. Beans are an excellent source of fiber and powerful antioxidants your body needs to stay healthy. I suggest you to consume red beans, which contain the highest levels of antioxidants. You can add them to your salads, soups, stews and pasta dishes.

2. Berries
Not only do berries taste great, but they also help prevent a number of diseases. While blueberries are small in size, they boast plenty of health benefits. They can improve your cognitive abilities and boost your immune system. Strawberries, blackberries, raspberries and cranberries are great sources of antioxidants as well. Try adding them to your yogurt or oatmeal for a huge health boost.

3. Dark chocolate
I’m sure many of you are happy to see your favorite dark chocolate on this list. Yes, dark chocolate is high in potent antioxidants and it can reduce your blood pressure. When it comes to chocolate, even the dark one, you should eat it in moderation. It’s not recommended to consume white and milk chocolate since they don’t have the same health benefits.

4. Apples
Everyone knows the saying, ‘An apple a day keeps the doctor away,’ but many people often forget about this amazing fruit. Apples are loaded with essential vitamins and powerful antioxidants and they make a great portable snack that will satisfy your sweet tooth in no time. You can also add apples to your fruit salad, smoothies, or even make an apple pie. Opt for red apples, which have the highest levels of antioxidants.

5. Artichokes
Perhaps you are surprised to see artichokes on the list of the best antioxidant-rich foods, but it’s actually no wonder. Artichokes are packed with powerful antioxidants and they deliver a great amount of essential vitamins to the body. You can use artichoke hearts in your salad or as a healthy topping on your vegetable pizza.

6. Potatoes
Although it’s always said to avoid consuming potatoes, especially if you are trying to lose weight, it’s good to incorporate some potatoes into your diet. You can bake up some potatoes and add them to your dinner or you can add some color to your plate with antioxidant-rich mashed sweet potatoes. Just don’t load your meal up with sour cream and butter.

7. Carrots
There are many reasons to eat carrots daily and one of them is because they are rich in beta-carotene that helps the body produce essential vitamin A and combat cancer. Carrots are also great for your eyes and they can even improve your sight. Add them to your vegetable salads, soups, stews, stir-fry, or eat them raw.

8. Red wine and red grapes
Grapes, especially red grapes, are also packed with powerful antioxidants. Red wine (when consumed in moderation!) and red grapes are high in heart healthy polyphenols and flavonoids. But it doesn’t mean you can drink the whole bottle of red wine daily in order to fill your body with more antioxidants. Drink it in moderation, or better, eat some red grapes.

9. Pecans
Pecans are high in a powerful antioxidant that can help to prevent inflammation in the arteries. The thing is, consuming pecans raises the amount of healthy antioxidants in the body, which is essential in helping to prevent development of numerous diseases including heart disease and cancer. Add some chopped pecans to your oatmeal, snack on roasted pecans or eat them raw.

10. Black plums
While red plums are delicious, black plums are higher in powerful antioxidants than red ones. These antioxidants help the body fight a great number of diseases. Black plums are also low in calories and fat free. Add black plums to your smoothies, juices, fruit salads, puree them for quick and tasty fruit sorbet, or make an old-fashioned plum cake. Black plums make a perfect lunch box treat as well. Just make sure you don’t peel your plums since most of the antioxidants contained in plums are found within the skin.

Sure, there are no definite guarantees that you can prevent cancer or other diseases by simply consuming antioxidant-rich foods, but you can significantly lower the risk of developing these diseases. What’s your favorite antioxidant-rich food?

The Perfect Thanksgiving Soup to Wow Your Guests

Looking for the perfect Thanksgiving soup to impress your guests? No worries, ladies. This easy-to-follow turkey soup recipe will wow every gourmet, except vegans, of course. Instead of throwing out your leftover turkey, make use of it and add an exquisite meal to your Thanksgiving table. The soup is jam-packed with nutrients, which means dieters and healthy eaters will enjoy this Thanksgiving meal too, albeit this might not be the healthiest meal. Without further ado, here’s a turkey soup recipe your guests will definitely love.

The Perfect Thanksgiving Soup to Wow Your Guests
Ingredients:

Broth:

1 leftover turkey carcass
1 turkey neck bone
2 cooked turkey wings
1 onion, cut into wedges
2 carrots, cut into chunks
7 garlic cloves, peeled
16 cups water
Soup:

12 cups water
3 cups cooked turkey, cut into cubes
5 cups uncooked noodles
2 cups diced celery
2 cups diced carrots
1/4 cup minced fresh parsley and dill
1 teaspoon pepper
2-1/2 teaspoons salt
2 teaspoons dried thyme, optional
1 cup frozen or fresh green peas, optional
Directions:

Preheat your oven to 400.

Lightly coat baking pan with cooking spray. Place turkey carcass, turkey neck bone, turkey wings, onion, carrots, and garlic cloves in your pan and bake in the preheated oven for 30 minutes. Turn your turkey and vegetables over and bake for another 30 minutes.

Transfer your turkey and vegetables in a big kettle or stockpot. Add water and bring to a boil. Lower the heat, cover and simmer for at least 3 hours.

Once it’s done, discard carcass, bones and vegetables, strain your broth and let it cool for a little while. If you don’t have time, place your broth in the fridge. Skim fat, cover and bring to a boil. Lower the heat and let it simmer.

Bring water to a boil in another stockpot, without adding any salt like many of us do when cooking noodles. Add carrots and noodles and cook for 3-4 minutes. Add celery and cook for another 5 minutes or until noodles and vegetables are al dente.

Drain your noodles and vegetables and add to your broth. Add those 3 cups of cooked turkey, salt, pepper, dill, parsley, thyme and green peas (optional, I add them to boost my protein intake,) bring to boil and serve with fresh French Bread.

If you’re looking to speed up the process, skip baking. Just place turkey carcass, bones, and vegetables in a big stockpot, cover it with cold water, and heat to boiling. Lower the heat, cover and simmer for around 1 hour. Let it cool to skim fat and then follow the process I described above.

More: 10 Incredibly Delicious Thanksgiving Turkey Recipes

This Thanksgiving soup is for 10-12 guests, depending on portions you use in your family. If you keep your portions a healthy size, then you may feed 15 guests. Anyway, you can add your own ingredients and increase the portions. We all use different techniques, so obviously, you have your own way to cook a turkey soup. Let me know about your favorite turkey soup recipes in the comment sections. And, Happy Thanksgiving Day!

Maple Tarragon Carrots

My dad’s side of the family always had cooked carrots in some form for most holidays and they are a favorite vegetable with that group. This year, I hosted Thanksgiving and while I felt obligated to serve some form or cooked carrots, I was bored with the simple steamed recipe.

This recipe was an accidental success as a result of two things: My kids wanting to “help” cook and a bunch of extra ingredients that were sitting on the counter.

I keep one of these crinkle cutters for each kid in my kitchen- they aren’t sharp enough to do damage to fingers and are perfect for letting kids chop veggies for me for recipes. They get to actually be helpful and it keeps them busy while I cook. I usually cook a few meals a week that let them help chop just so they can be involved.

While I was busy with the sweet potatoes, turkey, gravy, etc, the kids asked to help so I pulled out the crinkle cutter and a bag of carrots. Ten minutes later, four kids had cut five pounds of carrots into crinkle slices so I had to find a recipe to make with them.

There was a little broth still simmering in a pot, some maple syrup left over from the pecan pie (recipe soon) and some fresh chopped tarragon from the turkey so this recipe was born.

Everyone loved it and it was a great break from plain steamed carrots… Plus, it tastes fancy but is simple to make and the kids can “help.”

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Maple Tarragon Carrots

prep 5 mins

cook 15 mins

total 20 mins

author wellness mama

yield 4 -6

Sweet and savory maple tarragon carrots are a kid favorite!

Ingredients

6-8 carrots (1-2 per person, depending on size)
4 tablespoons of butter or coconut oil
1/4 cup chicken broth (or water)
1/4 cup of maple syrup (or honey)
1/2 teaspoon (or more to taste) fresh chopped tarragon or 1 teaspoon dried
1 teaspoon sea salt or himalayan salt
1/2 teaspoon black pepper
Instructions

Add all ingredients to a large pan.
Bring to a boil and cook, stirring often, for 10-15 minutes or until carrots are soft.
Serve and enjoy.
courses side dish

10 Impressive Benefits Of Carrots

The health benefits of carrots include reduced cholesterol, prevention from heartattacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals.

Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily, and are very versatile in a number of dishes and cultural cuisines. They are scientifically classified as Daucus carota, and it is categorized as a root vegetable. It is typically orange in color, but purple, white, yellow, and red carrots are out there, just not as common. The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms.

The type of carrot most commonly eaten around the world is the domesticated variation of the wild species named above, and it is native to Europe and southwestern Asia. The majority of carrots are now cultivated in China, but they are exported throughout the world to be included in salads and soups, as well as a stand-alone vegetable for snacks, side dishes, and essential ingredients in many recipes.

Carrots in the wild have a woody core element that is not very palatable, so cultivation has eventually selected that characteristic out so we are left with the form of carrots that we are familiar with today. Both adults and children like them because of their crunchy texture and sweet taste, so this is one of the valuable vegetables for parents, as children seem to enjoy eating them, a rare exception!

The many medicinal and health benefits of carrots, along with its delicious taste, are what makes this such an important vegetable in cultural cuisines across the globe, so let’s first understand what exactly is it about carrots that makes them so beneficial!

Nutritional Value & Calories

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, they are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

Also see

Can Cats Eat Carrots?
Carrot Juice: Amazing Benefits and Recipe
Now, let’s find out how this impressive list of nutrients and organic compounds actually affects human health.

Health Benefits Of Carrots

Prevention of Heart Disease: In a study meant to reveal the therapeutic value of carrots, researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots per day are taken for three weeks.

High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol levels, it is a good idea to consume a healthy dose of carrots, in order to prevent heart-related problems.
A group of Swedish scientists discovered that these root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had a 1/3rd riskof heart attack as compared with those who ate fewer carrots.

Blood Pressure: Next time you start getting riled up about something and your blood begins to boil, eat a carrot! Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body and reducing the stress on the cardiovascular system. High blood pressure is also directly linked to atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy aspect of carrots! The coumarin found in them also has been linked to reducing hypertension and protecting your heart health!

Immune Booster:  Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Not only that, they are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the humanimmune system.

Digestion: Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation and protects your colon and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.

Prevents Cancer: Beta-carotene consumption has been linked to a reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent. The average carrot contains about three milligrams of beta-carotene.

In a separate study, researchers found that eating fiber-rich carrots reduces the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not. Further research into the application of both carrots and beta-carotene in relation to other forms of cancer is ongoing.

Also see

5 Incredible Benefits of Parsnips
5 Best Benefits of Galia Melons
Macular Degeneration: This is a common eye disease of the elderly that impairs the function of the macula. Research has found that people who ate the most amount of beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least. Beta-carotene can also split itself via an enzymatic reaction to form provitamin A, which is often associated with antioxidant capacity in relation to vision. Therefore, carrots are an all-around vision booster.

Improves Eyesight: Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.

Oral Health: The organic compounds in carrots all by themselves are good for mineral antioxidants, but carrots also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.

Stroke: Eating a carrot every day reduces the risk of stroke by 68%. Many studies have strengthened the belief in the “carrot effect” on the brain. Studies conducted on stroke patients revealed that those with highest levels of beta-carotene had the highest survival rate.

Diabetes: Carrots are good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a more even and healthy fluctuation for diabetic patients.

Carrots have antiseptic qualities and can, therefore, be used as laxatives, vermicides and as a remedy for liver conditions. Carrot oil is good for dry skin because it makes the skin softer, smoother and firmer. Furthermore, carrot juice improves stomach and gastrointestinal health.

Thus, carrots, as raw fruits, juice or in cooked form, are always a good choice for your health!