7 Life Questions to Ask Yourself Today

In today’s modern world, many of us stick to the high tempo and miss many important for self-development things. But sometimes we thirst for the moment to stop and ask yourself several life questions. I’m sure there are certain questions which can help you improve yourself and know yourself better. When reflecting on your position, behavior and deeds, you can reach a new level of human development scale. Take a look at these questions and maybe they will change your life for the better.

1. What do you want to change in this world?
Almost everyone is able to change the world. Even small deeds and actions can contribute to making changes in this world. The main point is to have a frank desire. Nowadays we are free to change the world by volunteering or donating. Plus, you can create a music that’s proved to change people and their inner opinions. The best idea to change the world for the better is to start from yourself and your own world view. When we think of changing the world, it indicates that we’ve become stronger and more intelligent.

2. What are your life values?
Our values are the core element of the life. People who have no values are doomed to run around and chase unnecessary things. Families and life experiences endowed us with appropriate values and we have to find time to write them down and realize what is the most important for you. You have to set priorities whether to spend more time with family and friends or make a successful career. If your heart needs love, then try to become a good wife or a girlfriend to your man.

3. What do you like to do?
This question is really important because often we choose jobs that we don’t enjoy doing. We are often pressed by parents, colleagues and bosses to make a decision we don’t support. Even if you have a well-paid job, don’t be afraid to quit it. Do what you really love and you will feel much happier.

4. How do you imagine your life 5 years from now?
Find time and imagine your life 5 years from now. It can be easier to create a scheme including goals and mini-goals as a constituent part of your plan. If you want to reach them faster, then pay attention to concrete things and try not to build castles in the sky. Don’t be a lazybones and start accomplishing the list of goals and dreams you want to come true. If you follow this chain of actions, you will definitely succeed.

5. Is there a balance between want and should?
There are many important things we all should do in life, such as finishing the college degree, making money and starting a family. It often happens that our wants do not coincide with our shoulds and we end up feeling miserable. But it’s easy to turn your want into should. Your wants should come true and become an indispensable part of your everyday life. Try to draw the line between things you want and what you should do. You will certainly succeed and keep a healthy life balance.

6. What are your biggest fears?
Modern world often awards us with big or small fears. The key weapon to fight fears is to accept and face them. The most challenging thing is to win yourself. Nowadays it is normal to have fears and it doesn’t mean you are weak. Just be yourself and find a way to cope with your fears.

7. What if I die right now?
Don’t waste your energy and nerves mulling over small troubles and problems. If you were dying right now, what would be the most important to you? Your family and friends, or career and money? Stop worrying about money and other less important things, because life is too short. You may ask yourself if it’s a big problem that you’ve missed a bus or you’re late for work today.

I like asking life questions that always make me think and reflect. When you are having a cup of tea, try to ask yourself profound questions. This will help you to live a happier life. Do you find asking these questions necessary?

10 Best Ways to Deal with Body Acne

Your skin is the largest organ of your body, covering about 3,000 square inches of area. It keeps you warm, retains moisture, and protects you from infection. The skin is a remarkable organ, but it can also be a source of embarrassment when breakouts of acne occur. If you are looking for some tips for dealing with body acne, here are some of the most effective ones.

1. Get Adequate Rest
Stress hormone levels increase by 14% for every hour of sleep lost in a night. Glucocorticoids are a type of stress hormone well known to affect skin structure and function. Increases in glucocorticoid levels can worsen acne and reduce your skin’s ability to heal. Researchers recommend that you get an average of eight hours per sleep each night and that you keep the room temperature between 65 and 70 degrees Fahrenheit to improve sleep quality.

2. Get Exercise
Exercise reduces levels of glucocorticoids, but it also helps to regulate other hormone levels, improve metabolism, boost immune function, and increase blood and oxygen flows to the skin. Overall, exercise is one of the best things you can do to improve acne. That said, sweat can irritate skin and worsen breakouts, so be sure to shower immediately after working out. Wipe away excess sweat during your workout and avoid clothing that traps sweat against your skin.

3. Exfoliate
The exact cause of acne isn’t known, but clogged pores are a part of the problem. Most of what clogs our pores doesn’t come from the environment, but directly from our own bodies. Sweat, oils, and dead skin can all get trapped in pores and lead to acne. Using a mild abrasive, such as a salt or sugar scrub, is a great way to clear waste products from your skin. Be sure to moisturize after exfoliating to reduce inflammation, which can also contribute to acne. Most dermatologists recommend cleansing the skin twice per day.

4. Avoid Sugar
There is a lot of controversy over just how much of an effect diet has on acne. Truth be told, the impact of diet varies greatly from one person to another. It is pretty clear, however, that sugar, which causes spikes in insulin and other hormones, is a major factor in the development of acne. You don’t have to avoid all sugars, but you need to consume less “added sugar.” What does that mean? It means don’t add sugar to your drinks, avoid sweetened products like chocolate and soft drinks, and generally try to eat foods that don’t contain too much sugar. Fruits are fine in most cases, but try to eat berries, which are lower in fructose than things like apples and bananas.

5. Don’t Touch
This is hard to do, but if you can avoid touching your body then you should. Our fingers not only contain loads of oil, they also contain loads of bacteria. Even if the bacteria on your fingers do not directly cause acne, they can lead to inflammation that increases the likelihood that acne will form. Touching your face can be especially problematic.

6. Increase Your Water Intake
Research has shown that drinking just two additional cups of water per day will significantly increase blood flow to the skin. This, in turn, helps the skin to get necessary nutrients and rid itself of waste. Removing waste products from the skin reduces inflammation and improves the skin’s ability to deal with unexpected insults (like high sugar intake or a sweaty workout). Drink one glass of water in the morning and one in the afternoon to make a huge difference in your skin clarity.

7. Use Sunblock
Some people worry that the chemicals in sunblock will worsen acne, but the truth is that UV damage from the sun is a major cause of inflammation and pimples. Look for sunblocks that are advertised as “noncomedogenic” so that you don’t have to worry about them clogging pores. Avoid products that contain zinc oxide or titanium oxide as those tend to block pores. Better ingredients include avobenzone and octocrylene. A high-quality sun block not only protects your skin from acne, it protects it from cancer as well.

8. Change Your Diet
Omega-3 fatty acids, usually associated with nuts and certain fish, have been shown to decrease inflammation throughout the body. You can either eat more foods that contain this acid or you can take supplements of omega-3 fatty acid. Omega-3 fats not only improve your skin, they boost heart and brain health as well.

9. Watch Your Hair and Bathing Products
All shampoos, soaps, conditioners, hair sprays, and other hygiene products are not created equal. Some contain oils that can seep into and block pores. Others can cause inflammation that leads to acne. It can be hard to know which product will work best for you, but try to avoid anything that is excessively greasy or that makes you itchy or red or produces a rash. Look for soaps that wash away completely.

10. Clean Your Phone
This one is relatively new, but the ubiquity of cellular phones and our constant handling of them for texting, emails, and calls has made them a significant source of bacteria. Experts recommend that you wipe your phone down with an antibacterial product at least once per day. Even a little liquid hand sanitizer will do the trick in a pinch.

When it comes to acne, the bottom line is inflammation. Reducing inflammation through good diet, good hygiene, and careful use of anti-acne products will significantly reduce your propensity to develop acne. Beyond that, good skin care and careful cleaning will help to keep pores open so that the skin can effectively remove toxins and waste products.

10 Essential Makeup Tips for Women Over 40

By the age of 40, you know that your beauty routine requires more than just makeup. You have to focus on skin care, moisturizing, and choosing makeup carefully to look young and vibrant. By the age of 40, you may also begin menopause, so you need to combine the beauty treatments you used as a teen with those of a woman fighting the signs of aging. Read on to find essential makeup tips for women over 40.

1. Exfoliate
Part of your beauty ritual should be exfoliation. Since skin can lose elasticity as you age, you will want to use products that are gentle on your skin while removing dead cells. This leaves you with glowing skin and no visible irritation. Exfoliating helps to prevent your skin from breaking out after applying makeup.

2. Change Your Diet
As you get older, your body has different nutritional needs. Believe it or not, many of the foods you eat can directly impact your skin’s health and appearance. If you aren’t already eating a vitamin-rich diet, now is the time to make the switch. Your skin needs essential vitamins and minerals to reduce the signs of aging, and the proper diet can deliver everything your skin needs to look young. This gives you the right base for applying your makeup.

3. Use a Hydrating Mask
Hydrating masks help to clean deep within your pores. These masks also provide moisture that your skin needs. By using a hydrating mask, you can cleanse and hydrate your skin in one simple step. Your skin will look great, so you won’t need to apply heavy foundation.

4. Treat after Cleaning
Once your skin is clean, you need to apply any treatments you use. A night mask is a good idea. This is also the time you apply acne treatments if needed. The idea is to apply it to a freshly cleaned face. You can also apply your dark spot corrector before bed for optimum results.

5. Moisturize
Start off with a quality moisturizer. Apply this in generous amounts, paying special attention to the areas around the eyes and lips. Not only will this help hydrate your skin for the day, it also offers an added layer of protection against UV rays and dirt that can seep into your pores.

6. Use a Powder Base
Liquid foundation tends to seep into areas where you may have lines or wrinkles. This may highlight your fine lines and wrinkles, making you look older than you really are. A powder base does not collect in your fine lines, and it stays looking great throughout the day. It is also much easier to touch up than liquid foundation.

7. Use Subtle, Understated Makeup Colors
Subtle colors work best on women over 40. Muted tones of soft browns gray, and beige help to bring out your natural beauty without calling attention to laugh lines and wrinkles. While some people may be able to pull off red eyeliner or electric blue eye shadow, women over 40 should go for colors that enhance their overall appearance instead of calling attention to any one feature.

8. Use Caution with Lip Liner
Lip liner is used to create an outline before applying your lipstick. Use a quality lip liner that doesn’t bleed and it will free you up to use more variety in your lipstick choices. Without the lip liner, your lipstick may bleed into any lines you have around your lips. You may want to opt for a liner pencil instead of liquid liner to prevent it from bleeding.

9. Get Creative with Lipstick
Glosses and shimmers don’t work as well on ladies over 40 as they do on younger women, but darker colors do. Younger women can rarely pull off a deep red lipstick, but it looks glorious on women over 40. If you didn’t try different colored lipsticks before, now is the perfect time. Lipstick is one area of makeup where older women have the most fun.

10. Use Your Hair to Frame Your Face
Unfortunately, as women age they also tend to gain weight and develop a fuller face. By framing your hair around your face and adding volume, you can reduce the look of a fuller face and keep that young appearance you have always had. You can also add dramatic eye makeup with this hair style for a youthful look.

40 is a time to celebrate who you are, not feel bad about who you used to be. Following these simple beauty tips will help you stay looking beautiful at any age, so don’t worry about what the latest beauty trends are. Focus on what works for you and put your best face forward.

All Exercise Routines Must Change

If you have a regular exercise regime, good for you. For all of the energy we spend fretting over calories and nutrition, many seem to underestimate the practical benefit of working up a good hard sweat. Exercise raises metabolism, strengthens the immune system, and improves mood and cognition.

However, there is an inherent drawback to following any one regime for too long. If you can think back to when you first started a physical activity, you might remember the great amount of stress it placed on your body. We all know the feeling: burning muscles, furiously pumping lungs, and the test of willpower to complete that set or go that last mile. But, this momentary misery is in fact that feeling of your body adapting to change. If you have overcome any sense of genuine struggle in your exercise, it is time to switch to something that challenges you once again.

All Exercise Routines Must Change
Everyone should continually challenge themselves within the three pillars of fitness: flexibility, strength, and cardiovascular endurance. We, of course, gain flexibility by stretching, which has the benefits of relieving stress, improving range of motion, and enhancing circulation. Cardiovascular training involves any number of activities that increase your heart rate to its target range. The rewards include a stronger heart, lower resting blood pressure, and improved mental function. Strength training is usually done with free weights, machines, or kettle bells, and has the benefits of improved muscle tone, stronger bones, and improved energy.

Given the lattice of benefits that various exercises can provide, it is wise to institute a practical plan of action. First, take note of any major areas you are neglecting. If you spend every one of your work outs on the weight machines, splice in some days where you take yoga classes or ride your bike. Conversely, if you are an aerobic enthusiast, designate some days to solely “pumping iron” or performing stretching routines.

Secondly, fine tune your diversified exercise routine. In addition to hitting each of the major exercise groups, vary the routines within each group. For example, one might consistently use the same seven or eight weight machines each time for strength training. This will eventually cause progress to stagnate and fail to strengthen smaller, peripheral muscle groups. This can be avoided by changing machines, or better, learning to exercise with free weights. Even if you perform the same general movements, changing equipment will cause minor kinesthetic adjustments that utilize slightly different muscles. One can increase flexibility by learning many new yogic stretches or tai chi motions. For cardiovascular endurance, there are choices among jogging, rowing, cycling, using elliptical machines, and others.

Health benefits aside, it’s a good idea vary your exercise routine simply because you may find you enjoy some exercises more than others. Some people look back at a time before they started running or lifting weights and wonder how they ever put up with such a sedentary lifestyle. In the same way, you may find that doing different types of exercise is like rediscovering what it means to be “in shape.” There are countless improvements that exercise brings with time, but the act of discovering the limits and capabilities of your body is also an adventure in itself.

Sources:

Mayo Clinic Staff, “Aerobic exercise: Top 10 reasons to get physical”. Mayo Clinic. Oct. 14 2009 .

Mayo Clinic Staff, “Stretching: Focus on flexibility”. Mayo Clinic. Oct. 14 2009 .

Department of Kinesiology and Health, “The Benefits of Exercise”. Georgia State University. Oct. 14 2009 .

8 Lessons I Learned from My Recent Failed Relationship

Breaking up is always hard and it’s a thing most people aren’t likely to talk up. For a long time I, like any other person, considered my failed relationships to be totally uncomfortable thing, resulting in the feelings of uncertainty, sorrow and guilt. But when I split up with my boyfriend I started thinking about what I could learn from my failed relationship instead of suffering and feeling helpless. I looked at the situation from another perspective and saw so much wisdom in it. Here are 8 lessons I learned from my recent failed relationship.

1. He won’t change
This is the biggest illusion I cherished throughout our relationship. I don’t mean I wanted him to be someone else. But there are always things that annoy you or irritate or just make uncomfortable. After some time of being together I realized that all those cute drawbacks about him turned out into real headaches. You know, when you learn to accept instead of expect you will have fewer disappointments. And I couldn’t accept a lot of things about him and I was trying to change him. But it didn’t work. Either you accept the person or leave him.

2. …neither will I
And that was his turn to get disappointed. It’s difficult to reach a compromise, especially for two grown-up independent individuals. I understand that any relationship will be successful without concessions but very often girls and guys have a totally different idea of what a relationship is. And that was my case.

3. Common goals
Antoine de Saint-Exupery once said, “To love is not to look at one another, but to look together in the same direction.” I cannot but agree with his words since it’s the basis of any strong relationship. And it’s really disappointing when you discover that your partner intends to create a family and live happily when you want to travel, party and develop your professional potential. If the two have different goals, it will be difficult for them to start a family together.

4. Personal boundaries are important
Personal space, interests and me-time are extremely important to both of you and when a person thinks that you belong to him it’s a big problem. When you are committed to someone you want to know everything about this person. But I had an impression that I was always controlled by my beloved. I failed to set my personal boundaries and as a result our relationship collapsed. But now I know for sure that I will never tolerate controlling my incoming calls and messages or checking the list of my friends and intervening in my private space.

5. Job
Admittedly, dating a guy means you spend a lot of time together. But when he’s working all day long every day and you see him on Sunday evening only, it can get a bit irritating. I also love my job and I’m often called career-driven but my job isn’t the first priority. I always have time for my friends and parents and will always have time for my partner. Now I know perfectly well that if his work is more important to him than anything else, our relationship won’t be worth pursuing.

6. Happiness is a choice
I accepted this idea many years ago but still I consider it worth talking about. We are often looking for that special guy to make us happy or to improve our self-esteem but in reality happiness comes from within, not from men. All my relationships were unsuccessful because I thought that I couldn’t live without a man. In fact, I can feel happy alone, but I feel happier with a man I love and who loves me.

7. The lust will pass away
We love the feeling of butterflies in the stomach, we love talking for hours at night and dressing in order to impress a man. But this stormy period cannot last forever and sooner or later we face the real human with all his imperfections and flaws. For me it was always a great problem to be open for 100 percent since there is always a fear of being judged and rejected. But when you can share the good, the bad and the ugly with your partner, true love takes place.

8. Keep your private life private
Your Twitter and Facebook followers do not need to know that you are in fight. Even the most severe quarrel doesn’t give cause for airing your dirty laundry. Another thing you should keep silent about is your exes. Mere suspicions can develop into a real paranoia, which happened to me. If I knew these simple tips earlier I would have avoided most of the problems with guys.

Apart from the fact that failed relationships give the fear of heartbreak, wasted time and energy, they teach us a lot. When dating someone, you learn a lot about yourself and life and you learn to see the positive in everything. Failure is not a negative thing, it’s just one more lesson you should learn. What lessons did you learn from your failed relationships?

Survival Mode: Why Girls Should Have These Change Jars

No matter where you live, you definitely face financial problems once in a while. One day you spend the whole day shopping. The next day you are at low-water mark. It’s okay, on the one hand, because you live in the present moment and make yourself happy however you can. On the other hand, you are slowly, inch by inch, ruining your stable future. Now that the holiday season is almost here, you need even more bucks for gifts, parties and food. I’m not suggesting that you completely tighten your belt, but having a change jar can change your situation and make your holiday season easier on your wallet. I have a few jars for different purposes. Here’s what change jar you can create today:

1. Jar for good deeds
Want to make this world a happier place to live in? Create a jar for good deeds. You can spend these saved coins on food for stray animals or homeless people or give them to a local hospital or shelter. Or you can simply buy and plant a tree. Whatever kind and useful thing you’ll decide to do, a jar for good deeds may come in handy.

2. New Year jar
New Year is a few months away but saving for it starting today is a smart decision. This way, you will start a new year with a full jar of money – okay, these coins are not big money but still money – that you will invest in one of your new year’s resolutions. When others go broke in the beginning of a new year, you will feel rich and mighty.

3. Gift jar
The holiday season means a lot of gifts. Gifts means a lot of money. What’s the way out? Create a change jar to save some cash for gifts for your family and friends. A gift jar isn’t for Christmas only. It can be for Valentine’s Day or friend’s birthday. With a gift jar, you don’t have to worry about running into debts because of unexpected coworker’s birthday.

4. Educational jar
This change jar can be for you or your kids. Education is expensive these days. Many young people can afford a college and a university right after a high school so they start working to make ends meet. If you have a child, start saving for their education today so that your offspring could get a diploma in future. If you want to get a higher education, consider having an educational jar.

5. Travel jar
Traveling broadens our horizons but it also drains our wallets. If you can’t afford to visit your favorite place, you can make your dream come true by creating a travel jar or a vacation jar. Call it whatever you like – the purpose doesn’t change. Of course, you won’t be able to save a lot for your trip even in a few months, but you can start saving a little today to have enough sum next year.

6. Dream jar
Whether you want to buy a new fridge or a new smartphone, having a dream jar means you are one step closer to your dream. Even though it takes more time to save for your dream rather than simply use your credit card, knowing that you will be able to buy it in a few months without going into debt and paying interest is a fantastic feeling. Small savings add up faster than you think.

7. Rainy day jar
In case you don’t have a jar for rainy days yet, I strongly recommend you to have one. You never know what will happen tomorrow. I hate to say it, but car accidents and diseases don’t ask us when they can occur. They just occur and all we have to do is to cope with them… and we can’t handle them without money. Having a rainy day jar is great for when bad and good things happen.

Just because you don’t have a big paycheck doesn’t mean you can’t save. I’m a big fan of change jars because it’s an unnoticed way to save money that many of us ignore. A little saved each day adds up by the end of the month or year. Take time to make a cute change jar today to have a simpler tomorrow. Get into a habit of accumulating small coins from your wallet and purse into each jar equally at the end of each day or week to make sure your jars are not empty. Do you think a change jar is an effective tool to save money?

8 Smart Black Friday Shopping Tips

Black Friday shopping doesn’t just have to be money splurging time. Some people spend more money on Black Friday than any other day of the year, believing they get the best deals. It’s not a secret that many companies raise the prices on Black Friday and trick us into thinking we get cheap things and save cash for Christmas. Fake Black Friday isn’t a surprise in many cities, which is why more and more people skip this big day. If you can’t stay home when others do shopping, here’s your guide to getting the best deals and purchase things you really need.

1. Leave your credit cards at home
Maybe I’m a credit card hater, but I think it’s one of the worst things that can ruin our happiness and quality of life. When getting ready for Black Friday shopping, create a list of things you need and prepare a certain amount of money. This way you will avoid overspending and running into debts. When you pay with cash during the holiday season, you ring in the new year debt-free, unless your friend will lend the money to you.

2. Don’t ignore the fine print
Large fonts, flashy language and seemingly fantastic prices are created to get our attention. We hurry to buy the item before someone else will get it, forgetting to read the fine print. Oftentimes, we are too lazy to read it. However, the fine print may contain the truth that many retailers and companies are trying to hide from us. The hustle and bustle of Black Friday can break the most savvy shoppers, albeit it all depends on how many things you want to purchase.

3. Don’t get blinded by flashy deals
When going Black Friday shopping, think outside of the box. Instead of stocking on Christmas gifts, think about other events too, such as Valentine’s Day, birthdays, Easter, Mother’s Day, Father’s Day etc. Look for little items that are cheaper on Black Friday. This way, you will always be ready for any occasion, even when you won’t have money at all.

4. Bargain
If you really love the item but don’t have enough money for buying it, look for the same item with some little scratch, tear or package damage and feel free to bargain. Most sellers and stores, especially those that are less heavily trafficked, are open to bargaining and negotiating. But don’t get angry. Bargain with a smile on your face and a great mood.

5. Get ready mentally and physically
It may sound ridiculous but those who are ready for Black Friday shopping mentally and physically get the best deals. Go to bed early, meditate or read before sleep in order to calm your mind, skip alcohol at party to avoid dealing with hangover in the morning, create a list of the things you want to buy and prepare money. On Black Friday, wake up earlier, exercise, have a healthy breakfast, increase your mood level, grab a bottle of water and go shopping. We tend to make better decisions when we feel healthy. Be ready to deal with angry people and don’t respond to rudeness.

6. Don’t open a store credit card
Store credit cards allows us to get extra savings on the items we need, but they are usually much higher than our ordinary bank credit cards. Opening a store credit card on Black Friday may leave you paying off your debt all year long, not to mention that you can end up paying up to 30% if you will be late on your payment.

7. Watch your change
Black Friday is a great opportunity for seller to earn some extra cash. Huge crowds and long lines are overwhelming, which is why it’s no wonder so many people find themselves feeling confused and losing money. Watch your wallet and change when going Black Friday shopping. Otherwise, you lose more than gain.

8. Don’t throw away the receipts
When you have the receipts of your purchases, you have more chances of changing or returning the item you bought mistakenly. Or, maybe that washer has some technical problems or serious damages that you failed to notice on Black Friday. A receipt is a proof that you have a right to get a high quality item and the store simply deceived you. The best advice is to keep your receipts every time you buy something no matter what day it is.

Black Friday is right around the corner, which means it’s time to start preparing for it right now. Don’t run to an extreme, though. If you have no money, it’s best to skip Black Friday shopping. The last thing you want to deal with in the coming year is debts. Are you ready for this year’s Black Friday shopping? What are you going to hunt for?

7 Biggest Mistakes of a Modern Society

It’s difficult to live in a modern society since it’s full of mistakes, principles and prejudices. Democratic world gives people freedom in almost all spheres of their life. People are free to behave and act the way they like. We should remember that uncontrolled democracy without morality and ethic regulation can be dangerous for people from all over the world. Nowadays, society has a blurred vision of reality. It seems to me that we’ve become blind to many obvious things and truths. We make mistakes and don’t even know about them. If we don’t correct our mistakes today, then our future generations will suffer from the consequences of our sins.

Many positive values have been replaced by negative ones. Greediness, rudeness, cruelty and indifference have become predominant values that guide the life of millions of people. I think that people should open their eyes and try to understand that it’s never late to save the situation. We should learn to value things and use humane ways to reach goals. I believe that a mistake is not a mistake, if we try to correct it and change everything for better. I hope this little article will motivate and inspire you to improve your life starting today.

1. We can’t imagine life without problems
My workmate has a habit of complaining about her problems all the time. It seems to me that this person can’t live without drama. I think that her negative outlook is the reason of her sufferings, because she notices only bad things in life. I always try to cheer her up by saying, “Don’t trouble troubles, until troubles trouble you.”

It’s easy to live without issues if you focus on positivity and have the ability to enjoy and celebrate every moment of your life. If troubles trouble you, then you should do your best to handle the situation. The main secret is to treat your failures with optimism. The biggest mistake of many people is to become disheartened and make constant struggle with problems and negativity a part of their lifestyle.

2. Many people postpone a visit to a doctor
The phrase “I have no time” is the life motto of many workaholics. They usually have no time to take care of their health, because it doesn’t fit their schedule. Other people also ignore or postpone a visit to their doctors, because they lack money. They prefer to wait until the symptoms of the illness will fade away. This is one of the biggest human mistakes people will regret later, because the consequences of total inaction can be fatal. Another reason of inaction is the fear of hospitals.

I’ve always been afraid of doctors and different hospital procedures as well. My friends’ stories about their visits to the dentist usually scared me to death. Plus I feared medical mistakes, but a bit later I took my courage in both hands and started visiting doctors. I understood that my health was my responsibility. Now I’ve already got rid of my fears. Every time I’ve problems with health, I attend the hospital. If something is wrong, I visit at least two doctors. I think it’s better to get different opinions about the problem. If they correspond, I follow the doctor’s prescriptions. If not, I continue investigating the problem.

3. It’s impossible to change yourself
Many people consider that they can’t run from themselves. But what for? Running from the problems is the choice of weak and diffident people. I’m sure that the reason of all your troubles and conflicts lies within your mind. The sooner you accept this truth, the quicker you’ll have a chance to start a new life. Theoretically and physically it’s easy to change. It’s significantly harder to dare to make confident steps and actions, because human beings are afraid of unknown.

I can state with assurance that people often underestimate their abilities. I have two friends who had changed beyond recognition in a quite short period of time. I think that people begin to change when they’re becoming sick and tired of their present lifestyle and conditions. Don’t repeat the mistakes of other people. Express and change yourself the way you want.

4. We take rudeness for strength
Rudeness is a self-defense reaction of weak people. They believe that attack is the best way to defense themselves. Rude words and actions push people away from any person. This strategy protects them both from bad and wonderful people. I think no one likes to be treated in a rude way. As a result, this negative trait of character makes you lose more than you gain.

I don’t like people who use vulgar language and behave in an impudent way. I treat rude people with compassion, because I know that only miserable people prefer to reach their goals with a help of rudeness. Their ability to hurt people’s feelings can play an Old Harry with them later, because all bad things return to its original source like a boomerang.

5. Money is everything in life
Wealth is the cherished dream of many people on this planet. They’re ready to take a sin upon their souls. Yes, money can help people make both noble deeds and bring sufferings to each other. But sometimes money corrupts people, because it gives them temporary power and superiority. Many of us can’t resist the temptations of money. It often provokes people to treat each other with contempt and disrespect.

One day, my grandmother told me a parable of the Rich Man and Lazarus. This parable is of current importance even today, because people still repeat the mistakes of their ancestors. It taught me to treat others with love and respect. Kindness and compassion should prevail over evil. I’ve realized that family, love and respect are the main values of human beings. Money is just the tool that motivates us to move on and helps to develop.

6. Everything will come in its time
Everyone knows these wise words. I believe that everything will come only if you make enough efforts to achieve desirable results. If you sit down twiddling your thumbs, you should forget once and for all about successful and happy future.

My friend says there’s no need to spoil nerves and overload yourself with work. She prefers to go with the flow and wait until a superhero or Santa Claus will make her dreams come true. I can’t admit this truth, because I’m a realist and I try to make concrete steps toward my goals.

7. Life is endless
This is the most common mistake of many people. They think that they’re immortal and their life will last forever. Unfortunately, time flies very fast. You should value every moment spent with your dearest and nearest and manage your time effectively, if you want to succeed in something. You shouldn’t forget to say right words at the right time and keep your promises. I try not to reflect deeply on this point, because I’m a bit sentimental person. I just live my life to the full and don’t let laziness prevent me from happiness.

You should be wise enough to realize that mistakes can exert both positive and negative influence on your life. Accept and admit your mistakes and you’ll be able to cognize the truth and move in right direction. What other biggest mistakes of a modern society do you know? Share your thoughts with us!

10 Great Reasons to Use Blush

When you look in the mirror, does your face look dull, drab and tired? Fortunately, there’s a fast and simple fix for that. A little blush can go a long way when you include it in your beauty regimen. Just make sure you use the right blush color for your skin tone. Here are ten reasons blush is a must in your makeup routine:

1. It brightens things up
Most of us spend quite a bit of time indoors, particularly in the winter months. Without the extra sunshine, it’s easy for your skin to get pale. Blush is a great way to get the rosy glow you’re longing for without having to resort to an artificial-looking sunless tanner. If you can’t have sun-kissed cheeks, a light coat of blush is the next-best thing.

2. It’s quick
Many people are pressed for time in the morning. Blush is an excellent inclusion for your beauty regimen because it can be applied in seconds. Just dab a little on each cheek and you’re good to go. You can’t get much quicker than that!

3. It’s inexpensive
There are plenty of quality brands that offer blush to fit almost anyone’s budget. Plus, since it doesn’t take much to achieve your desired look, you won’t have to buy it very often. At a cost of just pennies per use, there’s no reason you shouldn’t pick up in a container in your favorite shade. You can’t afford not to invest in this beauty secret.

4. It gives your face a slender look
Blush is a fantastic way to define your cheekbones and make your face appear thinner. Apply the blush to only the apples of your cheeks for the maximum effect. You may just hear your friends and coworkers asking “Have you lost weight?”

5. It can complement your skin tone
One glance at the makeup section of your favorite beauty store and you’ll see dozens of colors of blush. You’re sure to find one that will suit your skin’s unique hue. Blush is the perfect way to enhance your natural beauty with a few simple swipes.

6. It lets you change your look with ease
If you feel like you’ve become stuck in a beauty rut, blush can provide a fantastic method for breaking out of it. Using a different shade will change up your whole look with minimal effort. Pick up some new colors to try the next time you take a stroll through the cosmetic aisle. That way you can have a fresh appearance for each day of the week.

7. It can take your look from day to night
When it comes to makeup, what’s appropriate for the office may not always be what you’d choose for a night on the town. Luckily, blush can make all the difference. Go with a lighter, muted tone for work. Then, be daring with a bold shade for your dinner out with the girls. Whether it’s for day or night, you’ll find a blush that’s right!

8. It covers up skin imperfections
If you’re self-conscious about your freckles or perhaps some facial scars, blush is the perfect cover-up. Just apply a couple of slight strokes and no one will be the wiser. Blush is also terrific approach for concealing acne, age spots or other blemishes. No matter what you’re trying to hide, blush has got you covered.

9. It makes you look younger
Let’s face it: no one is getting any younger. As the years drag on, your face droops down. Blush is a simple solution for those who want to combat the signs of aging. By dabbing a bit on the apples of your cheeks, you’ll draw attention upward and offset any wrinkles or sagging you’re beginning to see. Plus, a little blush can give you that youthful radiance you’ve been missing. Forget the anti-aging cream; blush will do the trick.

10. It can lift your mood
When your face looks bright, chances are your mood will brighten as well. Each time you look at your reflection, you’ll have a cheerful and lively appearance looking back at you. Using blush can boost your confidence and make you feel better about yourself. In other words, looking better and feeling better go hand in hand!

Whether you have an extensive beauty regimen or you barely have time to glance in the mirror, blush should be at the top of your makeup list. With so many amazing benefits, a touch of rouge should always serve as a base for your face. Once you make it a part of your morning routine, you’ll never go without this beauty essential. Consult a makeup expert to help you find your perfect shade or just play around with colors on your own. Either way, blush is a must-have to bring out the true beauty of every woman! How often do you use blush?