8 Daily Habits of Ultra-Productive People

Have you ever wondered how successful people stay highly productive day after day? The secret of their productivity isn’t actually a secret. They simply know how to manage themselves and when to say no. Ultra-productive people don’t necessarily work longer and they’re not complete workaholics. They simply work a bit smarter than other people. If you feel stuck in your busy schedules, it’s time to make changes, improve your work rut and boost your career. No matter what obstacles block your career path, you have enough power to overcome them. Here are 8 daily habits of ultra-productive people that you can develop today.

1. They do the hardest tasks first


Procrastination is the biggest problem of most people. We often don’t feel like doing the difficult tasks and trick ourselves into thinking that we’ll accomplish them after lunch. The truth is, the most difficult tasks are never accomplished in the second part of the working day. Ultra-productive people know it so they always start their working days with the hardest projects. It’s a lot easier to accomplish easy tasks (or those that inspire you to work hard) at the end of the day.

2. They never overthink their projects and mistakes
Ultra-productive people don’t have time for overthinking. They make mistakes, learn from them and forget about them. They accomplish their tasks and projects and forget about them. They always try to solve their problems the moment they appear. Moreover, they never save phone calls and emails to deal with later. This habit is hard to master but it’s worth the effort.

3. They often say no
Ultra-productive people are not afraid to say no to the tasks and projects that they don’t like or want to accomplish. They often say no to people who ask them for help. It’s not selfish. though. The art of saying no is great and useful. First, because it helps people to do their work on time. Second, because they have more time to relax and do their household chores. Remember, you don’t have to do someone’s tasks regardless of the situation, especially if you have many stuff to tackle.

4. They never multitask
Multitasking is a good thing at times, but it doesn’t help you stay productive during the day. Multitasking is actually a huge productivity killer. When you do one task at a time, you accomplish more than when you are trying to do a few tasks at once. Even if you manage to accomplish those tasks, the quality of your work may be worse. Ultra-productive people strive for better work, which is why they tend to focus on one project at a time.

5. They end their working day by preparing for the next
After a hard working day the last thing we want to think about is the next working day. However, when you plan your next day before you leave the office, you start the next day doing the most difficult tasks, and don’t spend your precious minutes making a to-do list in the morning. Ultra-productive people always end their working day with a to-do list for tomorrow.

6. They prioritize their tasks
When making their to-do lists, successful and productive people prioritize their tasks. They do the most difficult tasks first, then accomplish the most important ones, and if they have some time before the end of the working day, they try to get the less important tasks done. This way, they work productively without exhausting themselves. As I mentioned, you don’t have to work hard to get things done – you simply need to learn how to work a bit smarter.

7. They stick to their schedules
While it’s not always possible to stick to a schedule, you should do it most of the time in order to be more productive. If you hold a business meeting, make sure you keep it short. It’s difficult to stay focused when the meeting is very long and boring. Avoid discussing other topics, prepare an agenda in advance, set a time limit and stick to it. This is how ultra-productive people run their productive business meetings. In case you have any other topics to discuss, do it at the end of the meeting.

8. They delegate
We are not superhumans. Sometimes even highly productive people can be overloaded with tasks. Delegating is an effective way to get everything done on time. If you know that you can delegate some of your tasks to other workers, do it, but only when you really need it. Avoid delegating all the time, or you will end up being highly unproductive worker.

Every day can be a productive day, if you really want it. Reconsider your daily habits – get rid of those that prevent you from being efficient during the day and adopt those that will make you more productive and successful. I hope these small productivity tips will help you boost your career and improve your overall life. Are you going to adopt any of these habits?

9 Useful Things You Should Know to Work for Yourself

Working for yourself is a wonderful way to make money and to do what you really like. Nowadays you can hardly find a job that will be pleasant and well-paid at the same time. Usually, we have to choose between our favorite work and money that is so necessary for us. So, if you make up your mind to work for yourself, you’ll get both things together. Besides, this decision proves that you are a mature, confident and independent personality. However, you should be aware of certain things that are important when you work for yourself. You’d better not quit your job at the very moment you understand you want to start your own business. Self-employment is not an easy thing to deal with. I’m sure that the following tips will help you to succeed in your new job without any problems. By using them you will avoid stressful situations and make your life happier.

1. Make a Plan
At first, when you start working for yourself you need to make a plan. It would be a nice idea to make a business plan that should include your exact goals, the ways you will create income and your expenses. Money spent for entertainment and food must be also taken into account. When you write down your aims and your expenditures, it is much easier for you to see how close you are to your dream and what you have to do to make it come true.

2. Daily Schedules
If you are one of those people who want to work for themselves, make sure you have daily schedules and stick to them. People who wake up early every day and follow their regular routine are considered to be organized and disciplined. Due to these characteristics they always manage to fulfill a lot of tasks during the day. There can be so many things at home that will distract you from your work. But when you have a clear schedule you are supposed to work more effectively and productively.

3. Always Set a Goal
Having made a choice to work for yourself you should constantly be alert and never relax. Don’t forget to set goals when you want to switch to a new job. You won’t be able to do your best without clear realization of your future progress and accomplishments. It is a fantastic way to stay motivated for a long time. If you have a goal and work hard to reach it, you will be always satisfied with your career.

4. Consider a Part Time Job
Surely, a part time job will not make a great contribution to your overall income, but it will support you in the beginning of your self-employment. Money that you earn at a part time job will cover some of your daily expenses. Most people often refuse the idea of a low-paid job when they start to work independently. Though, you may benefit from this job and it will eventually help you to achieve your dream.

5. Time Is Important
Everyone knows that time is passing extremely quickly, especially when you have a big amount of work to do. That’s why you need to manage your time perfectly. As it was mentioned above, a daily schedule is an indispensable part of your success and it will give you an opportunity to complete all the tasks in time. There are some other things that you should bear in mind when working at home according to your schedule. Try to get rid of all distractions that may influence your productivity and keep your workplace tidy so that you can easily find the necessary supplies whenever you need them. It is advisable for you to spend a few hours a day to log off your email inbox. You’ll be amazed to know how much time you can waste while checking your inbox.

6. Use Networking
Undoubtedly, people who work for themselves are absolutely free and independent. Nevertheless they are not alone in creating their dream. The role of other people in your success is immense. They will be critical to your work and it will stimulate you for better results. It is fair to say that today networking is one of the greatest sources that help you to develop your own business and get more experience. Here you will find companies and people who work in the same field as you do. Perhaps they will suggest you work that meets your needs. For instance, you may choose freelance work. Such networking as Facebook or Twitter will be convenient for you to connect with the representatives of the company and discuss all the details. If it is possible you’d better visit them and introduce yourself. Anyway you must be ready to meet the requirements of most companies. For that you are to write a resume and a cover letter that will give you more chances to get a desirable job.

7. Spread the Word
Certainly, you will simplify the process of your independent work when you tell everyone about it. You may be surprised to discover that some people you know will have a desire to cooperate with you. Possibly they will have a crucial impact on your success. Plus, you will improve your networking skills.

8. Manage Your Money
Another useful tip for you is to manage your money. It is the basic rule for those who want to work for themselves. Even if you were so lucky to earn a huge sum of money, don’t let excitement overwhelm you. There will be a big temptation to spend your whole salary for numerous things you’ve desired so much. In spite of this you should be wise and think of the monthly bills, food and transportation that must be paid regularly. No matter whether you work from home or in the office, managing your money is the main recommendation you are to follow. Control your budget whenever possible and you will see that saving money is not so difficult.

9. Have a Backup Plan
Sometimes self-employment can be really hard and tiring. In order to accomplish everything you’ve planned you have to spare no efforts and time. I can guarantee you that all your attempts will be finally rewarded. I’d like to say that when working for yourself you must be careful and have a backup plan for your income. You never know what can happen next day. In case something goes wrong it would be nice to use another idea for making money.

You can be sure that working for yourself is a good thing to try. By doing this you will be able to find your passion and increase your income. So, if you’ve decided to work independently, hopefully, these tips will help you to gain success without stress and disappointments. Have you ever worked for yourself? Were you satisfied with your results? What recommendations can you give to those who want to start their own business?

9 Things You Should Practice Daily to Be More Beautiful

Appearance is one of those things that really matter to all women. We can spend hours trying different things that may help us look more beautiful and attractive. Nowadays some of beautifying practices are quite expensive and they are not available for everyone. However, there are lots of simple and affordable ways that we can use daily in order to have a fantastic look. But first of all, every woman should clearly realize what beauty is. Our inner world is the main thing that makes us beautiful. If you are a happy and peaceful person who lives in harmony with the environment, everybody will see those positive emotions and feelings on your face. You can spend huge sums of money on various cosmetics and other things, but if you are always sad and discontent you will never look beautiful. It is necessary to remember that your beauty and health come from inside. Though, your shiny hair, clear skin and your physical health are also very important. Try to add the following things to your daily routine and you will understand that being healthy and beautiful is very easy.

1. Eat Green Vegetables
We used to think that only vegetarians consume a big amount of green vegetables. I should say it’s a wrong opinion. Green foods are extremely beneficial to your health and you should definitely include them into your daily diet. By eating greens you will not only improve your health but you will contribute greatly to your beauty either. These foods are known to have numerous benefits that can change your life for better. For instance, they will cleanse your blood, digestive tract and even your skin. It has been proven that these veggies are helpful when it comes to such problems as stress and anxiety. Being rich in fiber, greens give you a nice opportunity to be full for a long time and forget about hunger. Another reason why you should eat green vegetables is a great number of chlorophylls that are efficient in cleansing your body, preventing acne and they may treat your muscles successfully. You can cook these foods in different ways. I usually like to make a huge salad with fish or an omelet with greens for breakfast. Some of my friends prefer various green smoothies made of kale or spinach. It’s also a splendid idea to have a whole grain sandwich with leafy greens.

2. Sleep More
It’s a well-known fact that our sleep influences both our physical and mental health. Plus, it is one of those factors that can alter the way we look; everything depends on how many hours we sleep during the night. The main rule you should stick to is to sleep as much as your body needs. Otherwise, you will be constantly tired and depressed, your skin will be subjected to different negative changes. Moreover, there is a big possibility you will suffer from overweight. If you don’t want to have dark circles around your eyes, you should sleep as minimum 7 hours per night. No matter how busy you are, try to go to bed earlier, let your mind and body rest. When you sleep, your skin cells are regenerated and as a result you get fresh and glowing skin.

3. Coconut Oil
Coconut oil is another wonderful way to care for your face and body. It can be a perfect substitute of cosmetics like anti-aging cream, face cleanser and hair conditioner. This oil is full of minerals and vitamins that can help you to avoid dry skin, wrinkles, cellulite and eczema. Just make sure you apply this product on your skin regularly. In contrast to various creams, coconut oil is light and it is easily absorbed into your skin so that every cell of your body can receive enough nourishment. Perhaps you don’t know that everything we put on our skin can get into our blood within 20 minutes. That’s why you’d better not use chemicals to care for your skin. I recommend you to choose coconut oil as a natural alternative that will provide your skin with lauric acid and Vitamin E and help you to combat wrinkles, dry skin and bacteria.

4. Drink Rooibos Tea
This exotic tea is one of my favorite beverages that I drink regularly to improve the health of my skin. You may also add this red tea to your eating plan since it is packed with antioxidants and it doesn’t have caffeine like other kinds of tea do. Taking into consideration all the positive qualities of this yummy drink, I should mention that rooibos tea is an effective remedy for dry skin, inflammations, red skin, blemishes and other skin defects. Today this tea is available at most supermarkets. Don’t miss your chance to regale yourself with this exquisite and tasty beverage.

5. Exercise Regularly
Doing physical exercises is an excellent way to keep fit and have a good mood. Nothing can make you more beautiful than your toned body and a bright smile on your face. You don’t need to tire yourself in the gym every day, some simple exercises will be enough to get rid of depression, burn calories and stabilize your heart rate. Make it a rule to move daily and you won’t have any problems with your blood flow. Consequently, you’ll have a nice blush on your cheeks and your face will look fresh and much younger. It is advisable to exercise no less than 30 minutes daily. There is no need to get upset if you lack time to do sports. All of us have an amazing opportunity to move at home while doing chores or playing with our children outside. In addition, regular physical activity can guarantee you a good and healthy sleep that also plays a crucial part in your beauty.

6. Eat Vitamins
Once you have decided to keep to a balanced and healthy diet, you should do your best to consume a large quantity of vitamins every day. That is the key to your fantastic appearance. Keep in mind that natural foods like raspberries, blueberries, sweet potatoes, yellow, red and green veggies are an enormous source of vitamins and minerals that your body can get through your meals. Dozens of recipes can be used to create delicious and wholesome dishes from these ingredients. Such healthy choice has numerous advantages including clear skin, a good physical shape and positive emotions.

7. Eat Omegas
Another group of nutrients that have a great impact on your beauty are omega 3 fats that can fight wrinkles, inflammation and acne successfully. Thus, it is reasonable for you to add foods rich in omega 3 fats to your eating plan and as a bonus you will have an attractive and slim body. You can get these useful fats when eating salmon, halibut, trout, flax, walnuts, acai berries and other foods.

8. Gratitude
Without a doubt our life is very busy and we always have to cope with different problems. Despite this fact we shouldn’t forget to be grateful for everything we’ve got. Maybe you don’t even realize, but you enjoy lots of blessings that make you a happy person. Stop for a moment and think about all your achievements, I’m convinced you have so many reasons to be proud of yourself and to be happy. If you are satisfied with your life, you will be the most beautiful woman in this world. So, it is really important to be thankful for the smallest things that make your life pleasant and comfortable. When you’re grateful, you learn to appreciate those things that are the most significant for you and you understand the greatest values of your life. When you are grateful for your success, you’ll have a charming smile and everybody will notice that.

9. Don’t Wash Your Hair Every Day
Hair is the biggest treasure for every girl. We spare no efforts to make it perfect. Very often we don’t know how to care for our hair properly and because of this we can’t reach the desirable effect. For example, most women tend to wash their hair daily in order to keep it clean and shiny, but they don’t even guess that by doing this they only harm their hair. If you want to have a beautiful and healthy hair, you should wash it every other day and use a conditioner that suits your hair type. Women who have dry hair are recommended to buy moisturizing shampoo. Those who worry about dandruff should look for a shampoo that can cleanse the scalp without drying it. By washing your hair every other day you’ll protect it from damages and it will grow faster.

We shouldn’t take our beauty for granted. This is a special gift that was given to us by nature and we must constantly refresh it and care for it. Being beautiful is not as difficult as it can seem to you. I hope that all these things will help you to be a pretty and happy woman. Which of them would you like to include into your daily routine? Can you give any other tips on how to improve our beauty?

10 Ways to Look 10 Years Younger in Just 10 Minutes

Every woman wants to look 10 years younger than her real age. Unfortunately, we can’t stop aging, but the good news is we can age gracefully. No matter whether you are in your 30s, 40s or 50s, with these little tricks you will look much younger in no time. However, keep in mind that if you don’t eat healthy, don’t exercise regularly and don’t get enough sleep, these 10 ways to look 10 years younger in just 10 minutes won’t help you.

1. Give your eyes that sparkle
When you age, you tend to lose some of your radiance in your skin, especially around the eyes. To give your eyes that glow and sparkle again, just sweep on a shimmering highlighter on the inside corners of the eyes and under the brow bone. Eyeshadow shimmers can also help to give your eyes sparkle. However, make sure your shimmer eyeshadow is not too glittery. One of the best ways to check it is to put a bit of eyeshadow on the back of the hand and go into the sunlight. If you see the chunks of mica mineral, your eyeshadow is too glittery. If you are in your 30s, 40s or 50s, prime your eyelids with a bit of liquid foundation and powder. It will help your eyeshadow last longer.

2. Smudge your eyeliner
Get a more natural look by smudging your eyeliner. Just sweep you eye pencil along your upper lash line (closer to the roots) and wiggle it between the roots. Smudge your eyeliner using a flat angled brush. If you can’t make a perfect line, don’t worry, a hint of smudge is also great, because it will help you look younger instantly.

3. Make your eyelashes thicker
Now, it’s time to think of making your eyelashes thicker. As you age, your eyelashes can become thinner, shorter and even lighter, so it’s important to choose the right mascara. You need to choose mascara that will add volume and length to your eyelashes and will make your eyes stand out. Just make sure you don’t overdo it.

4. Use a perfect foundation
A good foundation can do wonders, if applied properly. Your foundation should highlight and not mask your natural beauty. Try using a non-latex sponge to apply the foundation. This will help the foundation to glide on evenly and create the perfect canvas for blush or powder. The best thing about non-latex sponges is that they are great for sensitive skin.

5. Hide dark circles
It’s hard to get rid of dark circles, especially if you are a woman over 40. Most women try to hide dark circles under the eyes with a thick opaque concealer, but that’s a big mistake. If you have dark circles, lighten them up using a sheer brightening concealer. Apply it under the eyes, at the inner corners and at the outer corners of the eyes to create an instant eye lift.

6. Don’t overdo it
Concealer is great, but make sure you don’t apply too much of it. Using too much concealer can exaggerate your wrinkles and lines and make you look older. Since it can be difficult to find the right concealer and foundation, don’t be afraid to experiment until you find what you need.

7. Choose the right lipstick
Using the right lipstick is one of the best ways to look 10 years younger in just 10 minutes. Just because you are over 40, doesn’t mean you can’t wear a red lipstick. To find the perfect shade of red, you need to pay attention to your skin tone. If you are fair, opt for blue-red. If you are a dark-skinned lady, choose deeper blood reds. If you are a red-head, you can still wear a red lipstick. Brick or tomato shade of red can do the trick.

8. Make your eye color stand out
If you wear glasses, you need to make your beautiful eyes stand out in order to look younger instantly. One of the easiest ways to do it is to use opposite shades of eyeliner. If your eyes are green, use an eggplant pencil. For brown eyes, try navy blue. If you have hazel eyes, opt for forest green eyeliner, and for blue eyes, try chocolate brown.

9. Go simple
Now the trends are all about lashes, cheeks and lips. If you want to look 10 years younger in just 10 minutes, go simple. Just do one sweep of purple, teal or aqua eyeliner across your lash line, pump up your lashes with mascara, then add a coral lip and cheek and you’ll look amazing in no time.

10. Wear sunscreen daily
You might think that it’s not a way to look younger in 10 minutes, but it’s actually important to wear sunscreen daily. Wearing a high quality sunscreen can help fight skin aging and lower your skin cancer risks. Try to find a sunscreen that you can apply everywhere, including the top of the eyelids.

Although we can’t hide every wrinkle or facial line, we can do a few things to look a bit younger. There are tons of anti-aging products available these days, but don’t get overwhelmed. Eat healthy, drink enough water, exercise and stress less, and you will feel and look more than just 10 years younger. Do you have any tips for looking younger?

12 Most Effective Ways to Take Care of Your Mood Daily

Do you think being in a good mood all the time is impossible? If yes, now I’m going to prove you wrong. Good mood is something that depends entirely on our perception of the world and you can control it. The point is that this is not an easy task to accomplish but there is nothing impossible for us, isn’t it? If you are ready to become a new better person, then follow these 12 tips.

1. Eat well
When all of your body systems function right and your health rarely fails you, this is a great source of good mood. That is why it is so important to take care of what you eat. A sound mind in a sound body, remember that. You should also eat well daily. When you are not eating enough you are most likely to be in bad mood and even depressed. And that is apart from the likelihood of weakening your health strength. The best way is to eat healthy food in proper amount and balance it with enough exercise. You need to eat enough calories so that your body functions properly.

2. Do exercises
Physical exercise is an effective way to stay active, to mobilize your strength and energy. No matter how busy you are, it’s possible to find 15 minutes to do a few exercises. I recommend you to start exercising in the morning. Yes, that sounds completely impossible, but honestly, did you try it? Give it a try and you will see numerous positive results, such as good appetite, even hormones level, burst of energy and a general sense of self-respect which will make you go on and on.

3. Make rest a high priority
I advise you to spend some time during your busy day just sitting, relaxing and thinking of something good and pleasant. You will feel refreshed and full of energy so your work will bring you more pleasure. A good night sleep is also important. So, try to sleep at least 7-9 hours at night. Your getting up in the morning won’t be a problem if you do so and as a result you will have a bright smile on your face all day long.

4. Look closer who is around you
Look at the people who surround you, there might be a few negative people who spoil your life and influence your mood. Don’t be afraid to eliminate them from your life and have space for good, positive people. You should take care of yourself, your mental and physical well-being, so avoid toxic, sneaky people by all means.

5. Communicate
A human being is a social creature; we live among other people and need to get in contact with others. The psychological need of communication is to be fully satisfied in order to feel happy and be in a good mood. So talk to your friends, co-workers, communicate with your family more than you do now. It would be nice to start conversation with a stranger, do it regularly as a means of overcoming modesty and reserve.

6. Give up addictions
First of all, you have to get rid of the most harmful habits like smoking and drinking alcohol. There are also some addictive foods which do not do much good to your health. Among them are sugar, caffeine, processed foods and, of course, all kind of fast food and semis. Just start reducing the intake of these foods and you will see the improvement in your overall health state as well as in your mood.

7. Keep track of finances
As a rule financial pressure is a source of great stress in our life. To avoid it, you should always keep it in order. Choose the best way of tracking finances for you and use it regularly. This way you will be able to manage all your income and expenses and it will help you avoid possibility of being broken.

8. Eat more vegetables
Adding more vegetables to your diet is one of the best ways to make yourself feel better. They are full of vitamins, nutrients, minerals and microelements, and are super delicious, which is also a very persuasive argument. There are many easy recipes worth trying so you will be surprised how easy and wonderful they are.

9. Include fat
Although you have to exclude a lot of harmful foods out of your diet, you should not exclude fats completely. They are essential for our body systems to function properly, they influence hormone production and guarantee brain health. The best sources of healthy fat are nuts, seeds, avocado and wild fish.

10. Try magnesium
Another useful thing is to get enough of magnesium. It has a positive effect on almost every system in the body. Magnesium calms the nerves and helps with stress. I get it from special magnesium supplements as getting it from regular foods is insufficient. Just make sure you consult your doctor before you start adding it to your diet..

11. Avoid sugar and gluten
What is the first food that comes to rescue when you get depressed? Sure, it is a dessert. Even though when a woman commits such a small crime she blames herself for that, it is a repeated scenario. Sugar and gluten are difficult to digest and are considered to be addictive because you want them more as you keep consuming it. If you start to eat less sugar you will notice that you stop even wanting it.

12. Get enough B vitamins
This kind of vitamins plays a very important role in the body systems. B vitamins help prevent depression, improve metabolism and digestion. So make sure that your food is reach in B vitamins or get it from special supplements. Anyway having a proper vitamins balance guarantees you strong health and good mood.

Taking care of your mood is quite an easy task if you follow these tips. These ways are natural and healthy, I have tried all of them and I can say that they really improve the overall feeling and the mood. Which of these have you already tried and what was the result? Let’s share experience and find out if there is something we can add to the list.

10 Important Things You Should Do Daily to Be Organized

Nowadays our life is extremely busy and we are always short of time. Due to this it may be really difficult to accomplish everything you need and achieve your goals. But if you are an organized person, you’ll be able to succeed in your studies and career as well. Try to make organizing a part of your daily routine and you will manage to save more time and simplify your life. Being organized is not as easy as it seems. For this you should make some changes in your lifestyle and do certain things every day. Here are a few things that you are supposed to do in order to become more organized.

1. Plan Your Day in Advance
That is one of the basic things that organized people constantly do. Surely, you don’t have to plan every minute of your day. Make it a rule to take some time the night before to think over the main events that are waiting for you the next day. This routine will help you to avoid numerous problems during the day. It is much easier to fulfill your tasks when you have a thought-out plan.

2. Have a Morning Routine and an Evening Routine
It would be nice if you do several simple things every morning and evening. For example, you can drink a glass of fresh juice and do physical exercise in the morning. Reading your favorite book, taking a bath or doing some beautifying practices will be useful activities to try in the evening. These routines are necessary for you as they set the tone for the whole day and keep you organized.

3. Make Only One To-Do List
We usually make lots of lists that contain things we must do throughout the day. Certainly, it is a very good habit to write down all assignments that you should carry out at work or at home. However, if you have more than one to-do list, it will be almost impossible to implement all of them. That’s why you’d better keep just one to-do list and you will reach the desirable results effortlessly. In case you’ve got plenty of to-do lists that are written on different sheets of paper, you may lose some of them. I advise you to make only one list in your notebook so that it will be at hand whenever you need.

4. Never Leave Dishes in the Sink
By washing your dishes after every meal you will learn to be organized and keep your house clean at the same time. No matter how tired you are, try to wash your dirty plates and pans regularly instead of piling them up. This simple routine will bring more comfort and ease into your life. So, don’t let your dishes stay dirty for a long time, otherwise you’ll have an enormous amount of work to do and you will be ashamed when your friends see that mess in your kitchen.

5. Spend 30 minutes to Check and Respond to Your Emails
One way or another, most of us have to deal with email inbox every day. We used to control our emails dozens of times a day without clearing them out. As a result you get a big number of letters in your inbox that only distract your attention. It is typical of all organized people to appreciate their time and not to waste it for unnecessary things. Thus, it would be reasonable for you to spend about 30 minutes at the end of your working day to respond to your emails and delete them.

6. Allocate Time for Lunch
Despite of the fact that you can be overloaded with work, it is important to carve out time for lunch. If you always procrastinate your lunch, you will not have it at all and you will stay hungry at your workplace. Actually, it won’t take you much time to have a snack and you will get enough nourishment and energy to continue your work.

7. Clear Your Desk Regularly
A neat desk is one of those things that characterize organized people. If you tend to keep heaps of paper on your desk, you will make a bad impression on your co-workers and they will consider you to be a lazy and disorganized person. Your workplace is the reflection of your mind and it can’t be clear when your desk is in mess. Accordingly, you should make it a habit to put all the documents in one pile and go through them whenever possible.

8. Open up Your Mail
Although digital technologies develop very fast these days, we can still find mail in our mailboxes. Perhaps those letters are not much valuable for you, though, it doesn’t mean you should hoard them in the corner of your room creating more space for dust. First of all, you must open all the envelopes and read your messages. Only after that you can get rid of them. This way you will avoid undesirable disorder in your home.

9. Put Your Clothes in the Laundry Bin
Unfortunately, there are so many people who don’t stick to this simple rule and throw their dirty clothing about the house. Especially we can observe this bad habit among those who live alone because they are free to do what they want and nobody can restrict them. Nevertheless, you shouldn’t give way to laziness and always remember about discipline. I suggest you to put the hamper in the place where you generally throw your laundry. This is an excellent way to keep your home tidy and forget about clothes that are scattered everywhere.

10. Tidy up Your Home at the End of Each Day
It is quite natural that your house may be cluttered with different things at the end of the day. For instance, you will find your garments in every part of your room or your books and magazines will be in the wrong place. Before going to bed try to devote at least 10 minutes for tidying up your space. This routine will bring you satisfaction. Plus, it is easier to be organized when you start your day in a clean home.

Discipline and organizing are the clues to your success and comfort. Work hard to improve yourself and never give up. Sooner or later all your efforts will be rewarded. If you want to become successful, attractive for others and to have more time to enjoy your life, start with organizing yourself first. Are you an organized person? What are the most important things that help you to be organized?

10 Tips on How to Feel Happier During the Week

If something happened in your life that really upset you, or if your weekly routine seems to be lacking in some way, you need to know some ways to feel happier during the week. Don’t stay miserable until something happens to cheer you up, try these 10 best ways to feel happier during the week.

1. Get organized
An unmade bed, a dirty kitchen sink and a stack of papers can all cause stress. So take several minutes to reorganize your house, and start with making your bed in the morning and washing the dishes. It’s a happy feeling to know that you will come back to an organized and clean home rather than a messy and dirty one.

2. Subscribe to a daily laugh
Another great way to feel happier during the week is to subscribe to something that can supply you with everyday content that makes you laugh. For instance, subscribe to a blog that posts funny animal pics. When we laugh, we increase blood flow, bringing more oxygen and nutrients to our tissues and organs, and decrease stress hormones.

3. Play with your pet
Whether it is your pet or your friend’s pet, focus on them when you’re in a bad mood. Try to find time to play with your cat or dog, or offer to walk your friend’s or neighbor’s dog. It is really wonderful how pets can lift your spirit by just being themselves.

4. Bring fresh flowers into your home
Certain smells can actually change your mood and it’s difficult to feel upset or angry with a nose full of flowers. If you have a garden nearby or you have some extra money, bring some fresh beautiful flowers into your house. They are not only beautiful to look at, but also have a very nice aroma that will make you feel happier all over.

5. Exercise
Regular physical activity can also leave you feeling happier. But try to avoid the gym, since going from your office back inside under fluorescent lighting will not boost your mood. Go for a walk with your dog or around your block. Getting some fresh air is one of the best ways to feel good every day.

6. Compliment someone
I always feel happy when I compliment someone. I try to compliment someone at least once a day. Aim to compliment someone every day and you’ll feel really great about making someone else’s day a little happier. It will also leave you more open to getting some compliments yourself, which will help you feel much happier.

7. Paint your nails
It may sound strange, but I feel much better when I look down at my nails and see them polished to perfection. They make me feel prettier, and when I feel prettier, I definitely feel happier. Take some time out every week to relax at home and make a manicure. This is one of the best ways to feel happier during the week!

8. Write a diary
Writing out your problems can release some of the negative energies associated with them. Writing a diary has lots of benefits. Write about your daily activities and thoughts, or write about everything you like or did great that day. Writing out your problems and worries always helps.

9. Stop thinking and talking about your ex
There is nothing that may put me in a stressed out mood than thinking or talking about my exes, whether it’s venting to friends about them or coming across their Facebook pages. Sometimes thoughts of my exes tie to anger, stress, or depression, and I want to stay away from those feelings! So I do everything possible not to think about them. Stop thinking and talking about your exes. Stay away from their Facebook pages or avoid conversations that lead to them!

10. Avoid social network
Study from the University of Michigan psychologist Ethan Kross shows social network makes people more unhappy and lonely and less sociable. While social network provides an easy way for us to stay in touch with people from all over the world, it’s better to avoid it during the week. Stop checking your Facebook page 10 times a day and refreshing Instagram every 2 minutes. Instead of wasting your time on social network, go for a walk, exercise, read your favorite book, or spend some quality time with your family or friends.

Smile as much as you can and try to make the best of every day. Positive thinking is the key to happiness. What do you do during the week to make yourself feel happier? Share your tips with us, please.

10 Essential Fitness Habits to Develop When You’re Young

There are a few important fitness habits you should develop at a young age to live a healthier, longer life. If you adopt unhealthy fitness habits when you’re young, as you get older, it will be harder to get rid of these bad habits. However, if you start leading a healthy lifestyle at a young age, it will remain a part of your lifestyle down the road. Read on to learn 10 most essential fitness habits to develop when you’re young.

1. Eat healthy
You’ve probably heard this many times, but did you build the habit of eating healthy? It’s hard to make healthy choices, when there are so many tasty junk foods. Plus, junk food is more convenient than healthy food. Many people fall into a habit of eating fast food at a young age and then find it hard to break this habit as they get older. As a result, this bad habit puts them at a higher risk for numerous health problems such as high blood pressure, heart disease, stroke, diabetes and obesity. No matter how busy you are, you need to develop healthy eating habits now when you are young. Eating healthier is not as difficult as you think. Junk food won’t help you live a healthier, longer life, remember it.

2. Make exercise a regular part of your life
One of the most important fitness habits to develop at a young age is to exercise every day. It can be walking, jogging, running, swimming, whatever. Even if you are not trying to lose weight, you need to exercise to stay healthy. Regular exercise helps protect you from high blood pressure, heart disease and stroke. It can also help fight anxiety, depression and mood swings. If you develop this habit while you’re young, your future self will definitely thank you.

3. Never skip breakfast
Breakfast is one of the most important meals of the day so you should never skip it. I know it can be hard to eat something when you have to rush out the door in the morning. But try to develop a habit of waking up a bit earlier in order to eat your breakfast. Eat a healthy breakfast like oatmeal and eggs to speed up your metabolism, start your day with plenty of energy, and fuel your workout.

4. Eat 7 mini meals throughout the day
Eating healthy is not just what you eat, but when you eat, too. Learn to eat seven mini meals throughout the day to have more energy and keep your weight under control. From personal experience I can say that it’s not easy to learn to eat mini meals, but it’s worth it. Keep in mind that your mini meals should always consist of whole grains, fruits and vegetables.

5. Stay active
Stop playing those video games and watching movies every day. Fall into a habit of staying active throughout the day every day. Go for a walk, play with your kids or pets. Also, ditch the lift and start taking the stairs. This way, you will have a stronger heart and overall better health. If you adopt the habit of staying active at a young age, you will stay active throughout the day as an adult.

6. Do basic fitness exercises
If you don’t have time to exercise every day, you can develop a habit of doing some basic fitness exercises on busy days. For instance, you can jump rope. It’s an easy, fast and fun exercise that you can do almost anywhere. Not only does jumping rope help improve your health, it can also help you lose weight.

7. Boost your workouts
When you’re young, it’s great to develop a habit of amplifying your workouts every now and then. If you are finding that your workout is becoming a boring routine, amplify it a bit. Push yourself more and try to complete your workout covered in sweat. You will be astonished by fantastic results and wonderful health. This is an essential habit that you should adopt when you’re young since this shapes how you’ll be later in your life.

8. Try new exercises
Don’t be afraid to try new exercises. When it comes to fitness, the possibilities are endless. You can try surfing, rock climbing, or anything unusual. Be open to try new exercises once in a while and you will see how it’s fun to work out and learn new things.

9. Stay hydrated
Staying hydrated is highly important during exercise, so it’s vital to develop a habit of drinking enough water each day at a younger age. Drinking water can help cleanse the body of toxins, reduce stress, build muscle, and lose weight. It can also help you have more energy throughout the day.

10. Eat more greens daily
Whether you want to lose weight or improve your health, you should incorporate more greens into your daily diet. Greens contain essential vitamins and minerals your body needs. You may not like the taste of most vegetables, but you don’t have to eat them raw. Add them to your omelet, green smoothies, salads, wraps and sandwiches. A research has shown that eating vegetables each day adds two years to your life. I think that’s a good reason to munch on greens.

Developing healthy habits when you’re young is always a good idea. Sure, these are just a few important fitness habits and there are many other habits to adopt. What do you think about these fitness habits? Are you going to develop any of them?

5 Ways Exercise Helps Me Feel Healthier Daily

I think everybody will agree that health is the greatest value in our life. Surely, our health depends on various factors like diet, sleep, habits, but I’m convinced that physical activity is the most crucial thing that determines our overall well-being and improves our life. That’s why I’ve made it a rule to lead an active lifestyle and do regular physical exercises. Despite my busy schedule I try to allocate time for my constant workouts in the gym. These days I can’t imagine my life without exercise since its health benefits are tremendous. Daily physical exercises help me to remain energetic, cope with stress and anxiety, boost my immunity and look beautiful. These are the main reasons regular exercise is an integral part of my life.

If you think that going to the gym or joining different sport clubs are the only way to stay active, you are absolutely mistaken. What you need is to go for a walk at least several times a week, play with your kids in the yard, ride a bike or jog in the local park. All these activities provide enough exercise for me to become healthier and feel better. Here are a few ways regular exercise makes me healthier and more positive.

1. It Enhances My Immune System
Regular physical activities have an enormous impact on my immune system. Just a few years ago I could catch colds several times during the winter season. But everything changed after I started to exercise at the gym. According to the scientific researches we can boost our immunity by exercising a couple of times a week. Subsequently, our body will be able to resist the common cold and even harmful diseases.

How does it actually work? When we do physical work our heart becomes stronger and it can pump blood throughout our body much faster. As a result, the number of cells in the body that fight bacteria increases. In case you lead a sedentary lifestyle, these cells will work slowly and you’ll be subjected to numerous illnesses. Therefore, I try to incorporate more exercise into my daily routine in order to strengthen my immune system.

2. It Gives Me More Energy
Without a doubt, there are lots of different things that influence our energy levels, however, constant movement is the one that really matters. I have noticed that regular exercises make my muscles stronger and enhance my overall endurance. This happens due to the fact that exercise provides my body with oxygen and nutrients assisting my cardiovascular system function more effectively. So, I don’t need much effort to complete any of my daily chores and I can stay active during the day without being tired. Moreover, I tend to get sick less often when I have a strong body. If it happens so that I get sick, I usually recover faster since my workouts boost the activity of natural killer cells in my blood. By stimulating my lungs and heart work with the help of exercise, I get more energy to perform all the things I enjoy.

3. It Provides Me with a Healthy Sleep
It’s not a secret that sleep deprivation can harm our health. If you don’t sleep enough during the night, you’ll be exposed to different diseases like heart attack, diabetes, high blood pressure and obesity. To avoid this we have to get a regular sleep that should last as least 7 hours.

I’ve always had a problem with my night sleep. I could spend an hour lying in my bed, tossing and turning from side to side before I fell asleep. Consequently, I suffered from lack of energy and couldn’t fulfill various tasks the next day. Now, when I exercise regularly, I can fall asleep faster and sleep hard without waking up in the middle of the night. The only rule I stick to is avoiding exercise before bedtime, otherwise, I’ll be too energized and unable to sleep. Thus, physical activity helps me to get a healthy sleep, increasing my productivity, concentration and improving my mood either.

4. It Helps Me to Overcome Stress
Our life is almost impossible without stressful situations that can happen with us any moment. One way or another, stress can affect your mood and mental well-being at workplace where you try to interact with your co-workers, at the college where the teachers are driving you mad or even at home where you can have misunderstandings with your family members. Personally I have to deal with plenty of stressful situations every day. In spite of this I don’t give way to depression and always stay positive as I’ve found a splendid solution that helps me overcome my negative emotions and anxiety. Exercising helps me to cope successfully with mental tensions which I face daily.

Recent studies have shown that physical activity is incredibly beneficial to us because it helps to release endorphins that make us feel happier and more relaxed. Taking into account this great advantage of regular exercise, I recommend you to workout no less than 3 times a week, no matter how busy you are. The final results will definitely surprise you. Firstly, you’ll manage to remove all stress symptoms, including headache and insomnia. Secondly, you will look beautiful and feel confident about yourself.

My workouts at the gym are a fantastic opportunity to distract from my everyday life and forget about all the problems I have. Plus, constant moving fills me up with positive emotions.

5. It Helps Me Control My Weight
It’s a well-known fact that people who are engaged in physical activity have more chances to burn calories and keep fit than those who prefer to sit at home and watch TV. Experts point out that regular exercises increase the process of metabolism in the body enabling us to burn calories and lose weight even at rest.

My appearance is very important to me, so I do my best to alter my shape by including physical activities into my daily schedule. I don’t always have time to go to the gym and a few simple movements, such as taking the stairs instead of using the elevator or walking around during my lunch break, are an effective way to become slimmer easily. Furthermore, if you control your weight, you’ll be able to prevent a variety of health problems like heart disease, type 2 diabetes, gallstones, high blood pressure and others.

If you can’t decide whether to start exercising on a daily basis or continue your motionless lifestyle, I’d like to assure you that regular physical exercises can help you get fit and change the quality of your life in different aspects. For me, exercising is a powerful way to improve my health, relax and look amazing.

Make sure you spend at least 30 minutes daily doing activities like playing your favorite sport, walking, swimming, training in the gym or simply stretching at home and you’ll manage to achieve your specific goals. Do you exercise regularly? What are the major advantages you take of your physical activity?

Things My Husband and I Do Daily to Stay Happy

My marriage is one of those things that are the most precious for me and that bring sense into my life. I’m strongly convinced that relationship between spouses is like a plant which needs daily care and attention in order to stay alive and fresh. That’s why we should always nurture our relationship and increase the power of our love, no matter how long we have been living with our significant other.

My husband and I have been married for 3 years, and during this short period of time I have clearly understood a few things that really matter to my family life and which make it stronger and happier. Those are our hard work, patience and mutual desire to have a successful marriage. I should say that love alone is not enough for a happy marriage, especially when you have to go through hard times that are waiting for you after the honeymoon.

Now I see that our understanding, support and respect to each other can work wonders. I’ve found out that to be happy and feel satisfied with my husband I need to follow some simple rules every day. With the help of the following things that my husband and I do daily, we manage to stay happy and feel like we’ve just married.

1. We say compliments to each other
Regular compliments are one of the most effective ways to show our appreciation to those we love. Unfortunately, lots of couples simply forget to do that after their wedding. However, I try to use any chance to praise my husband whenever he does something well, even if it is a small thing like making a cup of coffee for me or washing dishes after the dinner. In his turn, my loved one always tells me how beautiful I look in my new dress and how much he enjoys delicious dishes I cook for him.

All these compliments create positive atmosphere in our relationship promoting us to feel appreciated and loved. As a result, our marriage is filled up with freshness and excitement we experienced while dating. Keep in mind that daily compliments are an indispensable part of the perfect and long lasting relationship.

2. We express our love in different ways
By expressing our love in various small ways we energize and refresh our marriage. Do you remember how often you told the words of love to your sweetheart before getting married? Certainly, you did that dozens of times a day. I think now, when you’ve lived some years with your spouse, nothing prevents you from saying those magic words at every possible opportunity.

Perhaps somebody may find it ridiculous but I can’t even count how many times my husband and I say “I love you” to each other during the day. Surely, telling your love is not the only way to show your partner how much you care about him. There is a variety of little things that you can do to express your affection and make your significant other happy. When my husband kisses me, hugs me or does something pleasant for me, there is no need to tell any words as I can feel all his love and tenderness. Personally I always kiss my beloved before he leaves for work and give him a massage when he gets home. These are the best signs of my love that bring him happiness and satisfaction. If we love someone, we shouldn’t restrict our feelings but tell about them as often as possible.

3. We share household chores
Family life is extremely busy because we have to go to work and cope with a tremendous amount of household chores that are waiting for us at home. But when should we relax and enjoy with our families? It is considered that all the housework is exclusively a woman’s responsibility, however, I’m convinced that both spouses should take part in the household running equally.

It would be great if we did at least something to make our partner’s day easier. Actually, the list of the tasks to do is endless. For instance, my husband usually buys some foods, like bread or milk on his way home in the evening and I really appreciate this small help. Whenever he sees I’m completely exhausted after my working day, he may also wash the dishes and clean the kitchen in order to lighten the load for me. By doing this he shows me his affection and appreciation.

Moreover, we made it a habit to do some chores together. Cooking is my favorite one since it gives me a perfect opportunity to spend an unforgettable time with my sweetheart. Cooking together creates more love, connection and intimacy in my relationship. Once a week we have a romantic dinner with the candles lit on the table and the television off. This habit builds an intimate and deep connection between us.

4. We communicate with each other
In my opinion, constant communication is the basic key to a happy marriage. No matter what you speak about, you simply need to share your thoughts, ideas and problems with your spouse. My husband and I have no secrets and forbidden subjects to talk about. I can discuss everything with my husband, including family budget, menu for the dinner or our plans for the weekend. It’s not difficult to ask your spouse how was his/her day and this simple question will express your interest and care about him/her. Even small talks help us to understand each other better and avoid conflicts that may harm our marriage.

5. We reconnect throughout the day
Taking into account the fact that we have busy schedules, it may be rather problematic to stay connected with those we love in the course of the day. But if you want to keep your marriage strong and happy, you will allocate time to reconnect with your spouse by all means.

I think nothing can be better than getting a spontaneous message from my husband when I’m at work. His tender words of love always cheer me up and inspire me to carry out even the most difficult tasks. Every lunch break I send sweet and flirty texts to my husband like “I love you”, “I miss you” or “I can’t wait to see you.” My husband never forgets to give me a call on the way home. All these things assist us to keep in touch throughout the day and focus on our relationship. You may discover plenty of other ways to reconnect with your loved one, just bear in mind that you need to be creative.

6. We stay romantic and give presents
Romance is a crucial part of a happy marriage, so we should remember to show romantic gestures to our spouses to enhance our happiness. My husband and I never let the stress and turmoil of daily life get in the way of having romance in our relationship. We don’t need any special occasion to give presents to each other or make surprises. I love to get gifts from my beloved without any reason. At such moments I feel that I’m important and special to him.

Giving a gift to the one you love is one of the most efficient ways to express your affection. It doesn’t mean you have to buy only expensive jewelry or perfume for your spouse. It will be even more pleasurable for him/her to get something that you’ve made yourself.

I should admit that my husband is a very romantic person and that is one of the reasons I love him so much. He regularly surprises me with flowers on my bed in the morning, delicious dinner or relaxing bubble bath. There is a wide range of romantic ideas. The main rule is to practice them often to make your marriage thrive.

You can be sure that all the things and family habits I’ve mentioned above are really worth doing as they helped me to create a blissful relationship with my spouse. Within the 3 years of our marriage we’ve experienced everything: happy moments, misunderstandings and quarrels. But we still love each other as much as we did while dating.

The major rule I’ve learned from my family life is to keep the burning fire between the two of us, support and love each other whatever happens. Only this way we can stay happy in our marriage. What do you do daily to strengthen your relationship with the one you love?