10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.

1. Sweet Potato Chickpea Buddha Bowl


Sweet Potato Chickpea Buddha Bowl
Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.

2. Noodle Buddha Bowl


Noodle Buddha Bowl
Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.

3. Turmeric Sweet Potato Bowl


Turmeric Sweet Potato Bowl
The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.

4. Spinach Quinoa Patty Bowl


Spinach Quinoa Patty Bowl
When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.

5. Brussels Sprouts Eggplant Buddha Bowl


Brussels Sprouts Eggplant Buddha Bowl
One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.

6. Vegan Thai Tempeh Buddha Bowl


Vegan Thai Tempeh Buddha Bowl
Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.

7. BBQ Tempeh With Vegan Ranch Bowl


BBQ Tempeh With Vegan Ranch Bowl
After all, the barbecue season is approaching so fast. Get the recipe here.

8. Winter Buddha Bowl


Winter Buddha Bowl
But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.

9. Roasted Rainbow Winter Bowl


Roasted Rainbow Winter Bowl
Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.

10. Moroccan Couscous, Chickpeas, and Olives Bowl


Moroccan Couscous, Chickpeas, and Olives Bowl
Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.

All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.

7 Tips on How to Take Care of Dry Skin

Looking for ways to take care of dry skin? I’ve got some tried and tested ways that work like a charm. I have dry skin and I know how it’s difficult to take care of it. But by now, I have worked out some ways to treat my problem skin to avoid dryness, redness and discomfort. You need to take care of your skin in order to keep it perfect, right? Follow these tips and don’t forget to share yours in the comments section.

1. Keep the air in your room moist
The first rule of a healthy skin is moist air in your apartment. The great thing that will help you to moisturize air in your room is a vaporizer. It is easy to use, you need just plug it in the room and it will do the entire job. Don’t forget to clean and fill the reservoir when necessary to prevent mold from appearing. Thus you will keep air in the room moist and it will be very good for your skin and for the health of your body in general.

2. Products to care for your skin
If you use soap with the smell of fruits or flowers, beware, you may affect your dry skin without knowing it. It means that chemicals have been added to make these products to smell good. Such chemicals can dry your skin badly. So my advice is to choose natural products to care for your skin. They will moisturize your dry skin since they contain no chemicals to dry it.

3. Use oils
There is the perfect thing that can moisturize your skin very well. I’m speaking about oil. You may know that different natural oils are used in cosmetic products you are using to care for your skin. But do you know that you can use any natural oil as it is? Choose any oil you like, there is wide variety of them. The most common is the olive oil, but you may find that coconut or rose petals oil is more to your liking. Just rub the oil into dry parts of your skin and you will see the results in no time.

4. Use lotion on damp skin
Treating you dry skin with lotion whenever needed is a very good idea. But it will be way much better if you apply your favorite lotion to the damp skin. Put it on after the shower and when your skin is a bit dump and it will absorb the lotion deeper. This will make it easier for your lotion to cope with the dryness of your skin. And you won’t have to worry about discomfort that dryness brings.

5. Drink more
There is nothing that can hydrate your body better than water. “Drink more water” – that is what you hear from everyone. Everybody, from famous dieting experts to your couch in your local gym advise you to drink more water as it is very good for your body. But you need to know that it is equally good to your skin too. Do you want to see your skin shining and hydrated? So, do drink more water!

6. Add fruits and vegetables to your diet
You heard a lot about benefits your body has from fruits and vegetables. Fruits and vegetables full of vitamins and minerals, they contain antioxidants, and they are able to hydrate your skin. So, by adding fruits and vegetables to your eating plan you can keep your skin hydrated. Plus, you will get plenty of essential vitamins.

7. Reduce the temperature in your shower
You may like a hot water, but your dry skin won’t tell you ‘thank you.’ When a hot water runs over your skin, it sucks the moisture out of it, leaving you with dry, bright red skin. A lukewarm water is perfect for dry skin. I don’t also recommend using a cold water since it’s not good for your dry skin as well.

There are plenty of ways to care for your dry skin, but these are the most effective. How do you treat your dry skin?

7 Best Ways to Live a Longer, Healthier Life

Want to live a long, healthy life? The great news is that it’s really possible with little effort. It’s difficult to keep track of the latest researches on what is good for you and what is not and what can help you live longer. However, a healthy lifestyle is certainly the key here. Making just a few small changes in your lifestyle can actually help you live much longer. Follow the tips given below and you will surely live a longer and healthier life.

1. Make time to relax
We all live in a busy world with constant meetings, deadlines, events and parties and it seems we never have time to relax. However, if you want to live longer you should always make time to relax, even if it’s only for 10 minutes. Relaxing is vital for your mental state since you need a break every now and then.

2. Don’t stress
Unfortunately, stress is inevitable in the modern world and it’s important to learn how to cope with it, especially in the most difficult situations. Stress can cause premature aging, various diseases, and even acne, so make sure you don’t stress. In any stressful situation, I recommend you to take a few deep breaths and think about good things in your life. One of the best ways to live a longer, healthier life is to minimize and eliminate stress from your life.

3. Stick to a healthy diet
Whole grains, fruits and vegetables will help you balance your mood and have a good health. It’s an important component in living a longer, healthier life. Stick to a healthy diet and make sure you don’t eat junk food. Nourish your body with the healthy choices only.

4. Exercise
Exercise is a secret to a longer life! It helps reduce your risk of diabetes, cancer, MS and Alzheimer’s disease. Exercise also can improve your mental and physical health. Exercising regularly will certainly help you stay healthy and live longer.

5. Make the right choices
When you live every day doing what is right, you guide yourself in the optimum path. Help out people in need, listen to your friend who’s going through hard times, call up your parents to thank them for everything they’ve done for you and let them know you really care. Making the right choices daily will help you be on your way to a longer life.

6. Stay positive
Numerous studies show that optimists are much more successful and they live longer than pessimists. So smile more, stay positive throughout the day every day, even when your day is extremely hard, and you will live a longer, healthier life. With a positive attitude, your life may seem easier and happier.

7. Follow your dreams
If you want to be an engineer, a lawyer, a doctor or a dancer, be sure to follow your dreams. It’s always possible to make your dreams come true, no matter how many times you failed in the past. Stop wishing and start working toward your dreams right now. If you live a happy, fulfilled life, you will live a longer life.

Now that you are aware of some of the best ways to live a longer and healthier life, I hope you start living a really happy life. Follow your dreams, smile more often, eat healthy and exercise regularly and you may hope for 100! What’s your secret to a longer life?

10 Great Beauty Habits to Try

We all want to look our best every day, but sometimes we take on bad habits that keep us from it. We know we should avoid smoking, staying in the sun too long, and eating junk food, but that isn’t enough. Here are 10 great beauty habits you should work into your daily life.

1. Keep Makeup Light
Unless you’re going to the Academy Awards, there’s no reason to cake on the makeup, especially during the day. Not only does heavy makeup look unnatural, it’s bad for your skin. If you’re constantly clogging your pores with thick foundation and concealer, your skin will look tired and greasy. Clogged pores look dull and cause breakouts. Putting too much eye makeup on can cause wrinkles because you’re constantly pulling on the delicate skin around your eyes. Reduce the amount of makeup you apply every day, and consider taking 1 or 2 days off from makeup each week to give your skin a break.

2. Pat On Concealer
Concealer is heavy makeup that won’t look right if too much is smeared on. Pat it lightly into your skin, and always use your pinky finger when applying concealer around your eyes. This way you will get maximum coverage with the least amount of product.

3. Never Overdo Lips and Eyes at the Same Time
Sometimes you might want to make a statement. A smokey eye or new bright eye shadow colors can look great if it’s done right. Bright red lipstick or bright pink color can be equally attractive, but if you do both at the same time, your entire look will be off balance. Stick with one or the other.

4. Clarify Hair Once and a While
You could be having a week full of great hair days only to end with a day of limp, scraggly hair. The perfect shampoo and conditioner just don’t seem to work anymore. Clarifying your hair once and a while with a difference clarifying shampoo might be exactly what you need. Hair products have built up on your hair weighing it down. However, don’t use a clarifying shampoo more than twice a month because it can strip your hair of its natural oils.

5. Switch Products Every so Often
Sometimes you don’t need to clarify your hair. Switching hair products give a similar result without the drying effects. Have 2 or three different shampoos and conditioners on hand to keep your hair looking fresh. Do the same with other products such as skin care products or makeup. Sometimes your body just needs a change to start looking its best again.

6. Wash Off all Makeup Every Night
At night after a long day, it can be tempting to just fall asleep without washing the layer of makeup on your face. Don’t do this. Leaving the makeup on will not only stain your pillow case, it will suffocate your skin as well. It could cause acne and other inflammation. Clean your face every night with a good makeup remover or wash your face with a cleansing oil. Makeup removing clothes also work well and are easy to use.

7. Test Out Makeup Before Buying
If you buy a makeup product that doesn’t work for you, it would be wasteful to throw it out or stick it in the back of your drawer and never use it. Even if you decide to wear it anyway, you won’t look as great as you could. Whenever possible, test out makeup at the store before you buy it. If you can’t test it in the store, find a friend, maybe the one who recommended it to you, who already has the makeup and try it out. Test out foundation and concealer on the back of your hand. You can see how it matches your skin and test coverage and durability.

8. Wear Sunscreen
Age spots can be covered up with makeup, but wrinkles are hard to mask. Both signs of visible aging can be prevented or at least postponed by wearing sunscreen. If you don’t like wearing sunscreen, look for makeup with sunscreen in it or always wear a large brimmed hat when you go outdoors. Sunglasses are also important to protect your eyes from UV rays.

9. Use Scrubs and Clay Masks
Dull skin is most often caused by dirt and dead skin cells sitting on top of your skin. Use a scrub at least twice a month to gently scrub off the gunk that a regular cleaner can’t clear off. Use a clay mask once or twice a month to shrink your pores and draw out toxins. Bentonite clay is great for facial masks.

10. Follow a Healthy Diet
The most important beauty habit you can develop to keep your hair, skin, nails, and face looking their best is to follow a healthy diet. Drink 64 ounces of water a day, get plenty of vegetables, fruits, healthy fats, and proteins, and keep the junk out of your diet whenever possible. A healthy diet starts from the inside.

Instead of focusing on your bad habits, develop new, healthy habits. Looking beautiful everyday takes work, but it can be achieved with great results without taking on much more work.

10 Best Ways to Deal with Body Acne

Your skin is the largest organ of your body, covering about 3,000 square inches of area. It keeps you warm, retains moisture, and protects you from infection. The skin is a remarkable organ, but it can also be a source of embarrassment when breakouts of acne occur. If you are looking for some tips for dealing with body acne, here are some of the most effective ones.

1. Get Adequate Rest
Stress hormone levels increase by 14% for every hour of sleep lost in a night. Glucocorticoids are a type of stress hormone well known to affect skin structure and function. Increases in glucocorticoid levels can worsen acne and reduce your skin’s ability to heal. Researchers recommend that you get an average of eight hours per sleep each night and that you keep the room temperature between 65 and 70 degrees Fahrenheit to improve sleep quality.

2. Get Exercise
Exercise reduces levels of glucocorticoids, but it also helps to regulate other hormone levels, improve metabolism, boost immune function, and increase blood and oxygen flows to the skin. Overall, exercise is one of the best things you can do to improve acne. That said, sweat can irritate skin and worsen breakouts, so be sure to shower immediately after working out. Wipe away excess sweat during your workout and avoid clothing that traps sweat against your skin.

3. Exfoliate
The exact cause of acne isn’t known, but clogged pores are a part of the problem. Most of what clogs our pores doesn’t come from the environment, but directly from our own bodies. Sweat, oils, and dead skin can all get trapped in pores and lead to acne. Using a mild abrasive, such as a salt or sugar scrub, is a great way to clear waste products from your skin. Be sure to moisturize after exfoliating to reduce inflammation, which can also contribute to acne. Most dermatologists recommend cleansing the skin twice per day.

4. Avoid Sugar
There is a lot of controversy over just how much of an effect diet has on acne. Truth be told, the impact of diet varies greatly from one person to another. It is pretty clear, however, that sugar, which causes spikes in insulin and other hormones, is a major factor in the development of acne. You don’t have to avoid all sugars, but you need to consume less “added sugar.” What does that mean? It means don’t add sugar to your drinks, avoid sweetened products like chocolate and soft drinks, and generally try to eat foods that don’t contain too much sugar. Fruits are fine in most cases, but try to eat berries, which are lower in fructose than things like apples and bananas.

5. Don’t Touch
This is hard to do, but if you can avoid touching your body then you should. Our fingers not only contain loads of oil, they also contain loads of bacteria. Even if the bacteria on your fingers do not directly cause acne, they can lead to inflammation that increases the likelihood that acne will form. Touching your face can be especially problematic.

6. Increase Your Water Intake
Research has shown that drinking just two additional cups of water per day will significantly increase blood flow to the skin. This, in turn, helps the skin to get necessary nutrients and rid itself of waste. Removing waste products from the skin reduces inflammation and improves the skin’s ability to deal with unexpected insults (like high sugar intake or a sweaty workout). Drink one glass of water in the morning and one in the afternoon to make a huge difference in your skin clarity.

7. Use Sunblock
Some people worry that the chemicals in sunblock will worsen acne, but the truth is that UV damage from the sun is a major cause of inflammation and pimples. Look for sunblocks that are advertised as “noncomedogenic” so that you don’t have to worry about them clogging pores. Avoid products that contain zinc oxide or titanium oxide as those tend to block pores. Better ingredients include avobenzone and octocrylene. A high-quality sun block not only protects your skin from acne, it protects it from cancer as well.

8. Change Your Diet
Omega-3 fatty acids, usually associated with nuts and certain fish, have been shown to decrease inflammation throughout the body. You can either eat more foods that contain this acid or you can take supplements of omega-3 fatty acid. Omega-3 fats not only improve your skin, they boost heart and brain health as well.

9. Watch Your Hair and Bathing Products
All shampoos, soaps, conditioners, hair sprays, and other hygiene products are not created equal. Some contain oils that can seep into and block pores. Others can cause inflammation that leads to acne. It can be hard to know which product will work best for you, but try to avoid anything that is excessively greasy or that makes you itchy or red or produces a rash. Look for soaps that wash away completely.

10. Clean Your Phone
This one is relatively new, but the ubiquity of cellular phones and our constant handling of them for texting, emails, and calls has made them a significant source of bacteria. Experts recommend that you wipe your phone down with an antibacterial product at least once per day. Even a little liquid hand sanitizer will do the trick in a pinch.

When it comes to acne, the bottom line is inflammation. Reducing inflammation through good diet, good hygiene, and careful use of anti-acne products will significantly reduce your propensity to develop acne. Beyond that, good skin care and careful cleaning will help to keep pores open so that the skin can effectively remove toxins and waste products.

Poor diet is a factor in one in five deaths, global disease study reveals

Poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject.

Millions of people are eating the wrong sorts of food for good health. Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death, according to the huge and ongoing study Global Burden of Disease.

The study, based at the Institute of Health Metrics and Evaluation at the University of Washington, compiles data from every country in the world and makes informed estimates where there are gaps. Five papers on life expectancy and the causes and risk factors of death and ill health have been published by the Lancet medical journal.

It finds that people are living longer. Life expectancy in 2016 worldwide was 75.3 years for women and 69.8 for men. Japan has the highest life expectancy at 84 years and the Central African Republic has the lowest at just over 50. In the UK, life expectancy for a man born in 2016 is 79, and for a woman 82.9.

Diet is the second highest risk factor for early death after smoking. Other high risks are high blood glucose which can lead to diabetes, high blood pressure, high body mass index (BMI) which is a measure of obesity, and high total cholesterol. All of these can be related to eating the wrong foods, although there are also other causes.

“This is really large,” Dr Christopher Murray, IHME’s director, told the Guardian. “It is amongst the really big problems in the world. It is a cluster that is getting worse.” While obesity gets attention, he was not sure policymakers were as focused on the area of diet and health as they needed to be. “That constellation is a really, really big challenge for health and health systems,” he said.

The problem is often seen as the spread of western diets, taking over from traditional foods in the developing world. But it is not that simple, says Murray. “Take fruit. It has lots of health benefits but only very wealthy people eat a lot of fruit, with some exceptions.”

Sugary drinks are harmful to health but eating a lot of red meat, the study finds, is not as big a risk to health as failing to eat whole grains. “We need to look really carefully at what are the healthy compounds in diets that provide protection,” he said.

Prof John Newton, director of health improvement at Public Health England, said the studies show how quickly diet and obesity-related disease is spreading around the world. “I don’t think people realise how quickly the focus is shifting towards non-communicable disease [such as cancer, heart disease and stroke] and diseases that come with development, in particular related to poor diet. The numbers are quite shocking in my view,” he said.

The UK tracks childhood obesity through the school measurement programme and has brought in measures to try to tackle it. “But no country in the world has been able to solve the problem and it is a concern that we really need to think about tackling globally,” he said.

Today, 72% of deaths are from non-communicable diseases for which obesity and diet are among the risk factors, with ischaemic heart disease as the leading cause worldwide of early deaths, including in the UK. Lung cancer, stroke, lung disease (chronic obstructive pulmonary disorder) and Alzheimer’s are the other main causes in the UK.

The success story is children under five. In 2016, for the first time in modern history, fewer than 5 million children under five died in one year – a significant fall compared with 1990, when 11 million died. Increased education for women, less poverty, having fewer children, vaccinations, anti-malaria bed-nets, improved water and sanitation are among the changes in low-income countries that have brought the death rate down, thanks to development aid.

People are living longer but spending more years in ill health. Obesity is one of the major reasons. More than a billion people worldwide are living with mental health and substance misuse disorders. Depression features in the top 10 causes of ill health in all but four countries.

“Our findings indicate people are living longer and, over the past decade, we identified substantial progress in driving down death rates from some of the world’s most pernicious diseases and conditions, such as under age-five mortality and malaria,” said Murray “Yet, despite this progress, we are facing a triad of trouble holding back many nations and communities – obesity, conflict, and mental illness, including substance use disorders.”

In the UK, the concern is particularly about the increase in ill-health that prevents people from working or having a fulfilling life, said Newton. A man in the UK born in 2016 can expect only 69 years in good health and a woman 71 years.

“This is yet another reminder that while we’re living longer, much of that extra time is spent in ill-health. It underlines the importance of preventing the conditions that keep people out of work and put their long term health in jeopardy, like musculoskeletal problems, poor hearing and mental ill health. Our priority is to help people, including during the crucial early years of life and in middle age, to give them the best chance of a long and healthy later life,” he said.

20 Best Ways to Get Rid of Body Fat Fast

Getting rid of body fat fast can be a challenging task and many people believe it’s impossible, but there are some ways to make this process easier and more effective. These ways will help you reduce your body fat, tone your trouble areas and look your best. So, if you are curious to find out the best ways to reduce body fat really fast, keep on reading…

1. Drink tea
Tea is a wonderful drink that helps you relax and relieve stress. I’m not going to tell you that you should stop drinking coffee and start drinking only tea instead. If you want to lower your body fat fast, you may want to drink tea more often than usual. Try to drink tea as often as you can and you will notice excellent results. On the other hand, I try not to overdo with tea and I drink 3 to 4 cups per day. The best option is a green tea or white tea. They contain caffeine and antioxidants that help stimulate our metabolism, produce anti-inflammation effect and calm our nervous system. Scientists claim that green and white teas are rich in catechins which do all the job.

Sure, I combine drinking green tea with other tricks to promote fast fat-burning. I start every morning with a cup of green tea with mint. It gives me a burst of energy for the whole day. Plus, a cup of green or white tea before bed will guarantee you a sound sleep. In summer cold green tea with a slice of lemon is a one-shot remedy against heat. Don’t add any sugar. Choose cinnamon or stevia instead and enjoy this tasty and calming tea drinking.

2. Use lemon juice
This is a great way to lose weight and cleanse your body. Just add a small amount of lemon juice to your smoothie, tea, water, salads or even to the meat or fish dishes and you will get enough useful things. It’s rich in Vitamin C, and it gives you antioxidants and protects your immune system. You will improve the bloodstream and reduce body fat all at one time. Researches show that most of us fight fat because of poor digestion. As a result our body lacks necessary chemicals to burn fat. Moreover, we accumulate toxins which influence badly our spirit. Due to high concentrations of citric acid in lemons, they aid in digestion.

Moreover, a fresh lemon juice improves other ingredients’ tastes and adds its own delicious taste. I don’t use sunflower-seed oil in my salads because lemon juice is a better salad dressing. Moreover, lemons are easy to store. You can store them at room temperature up to 10 days and several months in the fridge. If you need lemon juice, keep it in ice cubes, as lemon doesn’t lose any of its nutrients when defrosted. I often add lemon peels to my green tea. They contain 5 to 10 times more essential vitamins than the lemon juice.

3. Start reading the labels
We all can read, but we don’t use this ability when we really need to do it. It’s not so hard to read a food label, isn’t it? When reading food labels, you might confused at first. But it’s important to devote some time to learn what all those strange words on food labels mean; otherwise you will be unable to control your diet and calories. When purchasing any food, don’t forget to check out its serving size. You will understand how many portions you eat and how many calories there are in one serving. Foods with caloric value up to 40 are low in calories, 100 is a moderate amount and more than 400 are high in calories. You should forget about the last group if you want to drop weight.

When buying foods, I also look at the amount of fats, sodium and cholesterol. I know that it should be as low as possible. Another thing I always check out is sugar. Even unprocessed sugars such as evaporated cane juice, organic cane juice, cane sugar, sucanat, organic sugar, maple syrup, agave and molasses are all sources of great amounts of sugar. In fact, they won’t help you reduce your body fat. They will actually make you crave more food. Finally, you can use labels to increase the amount of useful nutrients. Opt for foods that contain lots of vitamins, fiber and minerals.

4. Move
Forget about sofa, get up and move! Don’t let yourself be lazy, you need some movements. It’s really important for your metabolism and burning fat and calories. Just do something, even if you don’t have anything to do at home. It only looks this way and you may always find something to do. Wash something around you, turn off your computer and clean your desk. Get rid of some old clothes, clean your windows or get rid of dust. Household duties help to burn much more calories than we get used to think! You need to move more during the day in order to lower your body fat.

Forget about public transport or your car. A half-hour walk can help to get rid of nearly 300 calories! If you are always short of time in the morning and cannot afford such a stroll, try cycling. It possesses indisputable advantages such as physical activities, good muscles and no traffic jams. Another way I use to move more is staircases. I’m sure that your office building is well equipped with everything necessary including an elevator. But if you really want to burn calories, try to use stairs as often as possible. It may be a difficult and excessive task at first. However, your muscles will soon get used to constant movement, and this physical activity will bring you pleasure.

5. Weight training
Most women imagine mannish girls when they hear about weight trainings. However, it is one more stereotype I will try to break. It is a mere ignorance and excuse to skip training. If you want to reduce the body fat, just add some iron to your workouts and avoid doing only cardiovascular exercises. This way, you will burn calories and your body fat even when you are doing nothing. Sounds weird? Yes, it does, but it really works!

Don’t get frightened if you put on weight. Your muscle tissue is heavier than fat. Consider adding 12-18 strength repetitions to your workouts and repeat it 2-3 times a week with 2-3 sets. As a bonus, your body will continue burning fats during 24 hours after the training. Furthermore, numerous studies have proved that weight trainings help to get rid of deep belly fats, thus you will look gorgeous on the beach! Pay attention to each group of muscles for better results. Be sure, kettle-bells and weights can look very attractive in beautiful woman’s hands.

6. Hemp
We all know about whey protein and many people try to lose weight by using it. But I want to tell you that this is not a good way. I did it and all that I got were my big butt and big thighs. Moreover, I always wanted to eat something with sugar, and I was really addicted. As a result, it affected my glycemic index. Then I tried to use hemp protein and it was a good decision. Hemp tones muscles and does a lot of great things. It’s absolutely organic, vegan and raw. It’s a whole food that is made from hemp seeds. Also hemp isn’t processed product, it’s cold-pressed. Hemp has an amazing nutty taste. Once you try it, you will never even think about protein powders.

Probably you have no idea what you can cook with hemp. I am crazy about hemp smoothie and hemp milk! For smoothie I take 3 tbsp. of hemp seeds, 1 banana and a glass of milk. I blend the ingredients all together and add some ice to it. If you want to make hemp milk you will need 200 grams of seeds and 3 glasses of warm water. Blend seeds with water and strain the mixture through the sieve. Perhaps the taste will be unusual and inedible. That’s why I always add a bit of vanilla, maple syrup or strawberry to it. Now it’s the best drink I’ve ever tried!

7. Coconut flour
Coconut flour is a must if you want to get rid of body fat fast! It contains much more fiber and protein than usual flours. Plus, it is low in fat. It stabilizes the production of thyroid-hormone and reduces body fat due to its fiber content. I really love coconut flour. You can make some smoothie with it, or bake with it and make milk pudding.

Because of unusual density of coconut floor you can find it difficult to cook. That’s why I usually mix coconut flour with other kinds of flour. It perfectly goes with almond flour. They give delicate airy structure. But don’t reckon that coconut flour serves merely as sweet. You can use coconut flour to enhance the taste of baked meat and fish, omelet or whatever you want. But make sure you don’t use any coconut butter. Forget about sugar, nuts and dried fruits and use stevia instead. The only bad thing is that coconut flour is definitely not the cheapest one. That’s why try to purchase it online or prepare it by yourself using coconut flakes.

8. Avoid nut butter
Most of us love nut butters, but many of us forget that nut butter is high in calories. How do you want to lose body fat if you get this ocean of calories? Just imagine: 2 spoons of butter contain up to 200 calories! And I know you eat a bit more than two spoons. Consume nut butters in moderation or don’t buy them at all. Opt for chia seeds, flax seeds and – as I have already said – hemp seeds! For the best result add 3 tbsp. of them to your food and eat them every day.

If you’re a sweet tooth and can’t live without this tasty food, here are some tricks I use to substitute nut butter. The first one is honey. It contains fructose and antioxidants. I use honey in my tea, coffee and in recipes as a sugar substitute. Berries are the second thing I eat when I need something sweet. Most people who stick to diets think that fruits can completely substitute artificial sweeteners and sugar. This is not really so. Many fruits are high in calories and only increase body fats. Banana, grapes, avocado and mango are all high in calories. Berries contain only 30-40 calories in 100 grams and, what is more, they benefit digestion and metabolism. Try these ploys to avoid using butter in your diet.

9. Stop eating diet foods
A lot of people think that they can lose weight by eating diet cereals, ice creams, protein bars, etc. The truth is that diet foods don’t work! Don’t buy processed foods in special cans, containers and boxes. Don’t eat a lot of artificial sweeteners, excess carbs and processed breads. Opt for organic fresh food, instead. Organic food will improve your mood and help you lose your weight faster. The food is considered to be organic if it contains more than 90% of natural ingredients. It means that no pesticides or fertilizers were used in it. Check whether the product is properly marked.

It’s always a great idea to make your own meal instead of buying frozen dishes. Remember that healthy food lays in your saucepan and is not packed in plastic bag. Cook the portion you can eat at one go. Try not to keep dishes for several days. I know how difficult it is to refuse so habitual food. And you may be at a loss at first when looking at those raw vegetables, oatmeal, spices and dairy products. But if you really want to improve digestion and speed up metabolism get used to cooking for yourself. Healthy, organic food can be really delicious.

10. The intervals
Regular half hour trainings prove to be much more effective than two-hour overload at weekends. Try doing different exercises. For instance, 1 minute of high intensity exercises to 3 minutes of easy pace and vice versa. Usually, an interval workout takes for 30 minutes and you need to repeat this 2-3 times a week. After interval training you will continue losing fat intensively when the session is over! You can choose biking, running, skipping rope or whatever you like. Moreover, short intervals strategy also works with weight trainings.

Try to change or vary your fitness program every other week. Your muscles get used to all the exercises, and with time they may be not so effective. This integration in your fitness routine will increase your metabolism and, of course, help to burn body fat. Your heart will work as a clock, and the effect of intervals will keep for a long time after workouts. However, don’t go mad on trainings. Our body needs recovery and relaxation, otherwise we exhaust it. Another important thing to consider is intervals between food intake. Eat small portions 5 or 6 times a day. Packing your stomach after workout is the worst mistake you can make. To define the size of a portion use your palm. Stick to these rules and you will manage to get rid of fat faster than you think.

11. Green helpers
We all know that vegetables are useful for us. They make us healthier and give a lot of vitamins. Moreover, vegetables are the main food in vegetarian and vegan diet. So, stop arguing with your mother and just eat it! You should eat your veggies at least 5 times a day. Let your immune system become stronger and boost your metabolism to get rid of body fat fast.

Eating vegetables will provide you with all necessary vitamins and minerals. When your body is supplied with nutrients it functions properly. Thus, vegetables are a sure way to speed up metabolism and stay fit. The number of recipes with vegetables is really astonishing. Roast, baked, stewed vegetables are all great. Moreover, vegetable juice, smoothie and even desserts are at your choice. Do not forget about fennel, onion, parsley and lettuce. They are a fount of antioxidants and minerals. I always accomplish salads with green spices to enhance the taste and make the dish full of vitamins. Eat fresh organic vegetables and you will watch your needless pounds disappear.

12. Music
Music is a great companion when you work out. You can get some motivation and it gives you more energy and strength even when you are bored or tired. Just make sure you renew your playlist regularly. Music makes the intense and the pace of exercises. Calm and relaxing music is good complement to yoga and meditation. Download all your favorite tracks and enjoy listening to them when running. If you can’t find any good songs, try listening radio. It’s a good alternative to your own playlist. Other people care about your good mood and your body charger. I love listening iTunes radio. It helps me be more energetic, hence burn more calories and reduce body fat! Music helps to concentrate on the task, and it gives people confidence and faith.

Another way to lose fat with music is dancing. It gives you a burst of positive emotions and helps to get free. An hour of fervent movements will burn almost 500 calories! When you have nothing to do just turn on the music and help your body feel good.

13. Combine cardio and strength training
This way will definitely help you burn calories, reduce body fat and increase your metabolism. Combine 45-60 minutes of cardio training with weight training and you will get a great result. A couple of sets will reinforce the effect. By combining cardio and strength exercises you will develop your muscles and get rid of that fat. Cardio trainings enhance your body endurance and weight trainings help to create muscles. Combined trainings are always more effective than only one kind of exercise. Our muscles get used to every kind of physical activity. That’s the reason we feel uncomfortable at the beginning of the session and good after the training. However, when we work with the same complex of exercises for a long time they become inefficient.

It’s recommended to combine cardio and strength trainings to achieve great results. I also recommend you to check your heart rate regularly when exercising in order to prevent an overload. Normal heart rate can increase up to 140 when exercising.

14. Jump
All children, teens and adults love to jump! Skipping-rope is still a favorite entertainment of many people. It’s fun and it really helps us to burn calories and shed body fat. In the sport it’s called “plyometric exercises”. You may do the burpee or jump lunges and jump squat. Jump every day for faster results.

An hour of jumping can help you lose up to 700 calories! However, don’t hurry to start right now! Jumping is not as easy as you think. You will see that even 5 minutes of such exercises are tiresome. Start with 50 jumps and gradually enhance the amount till you are able to jump at least 15 minutes. I usually do 3 or 4 sets during the day and it help me stay fit. The main point in jumping is to breathe evenly. Inhale with your nose and exhale with your mouth. Jumping will not only burns fat but also increase the endurance of your body. If you use a skipping rope, make sure that the hops are frequent and with low amplitude. Ask you sister or friend to jump with you. Emulative spirit will make your trainings even more effective, not to mention fun that you are going to have!

15. Yoga
That’s the thing I’m really crazy about! Yoga is a true remedy against fats and excess weight. However, a lot of people think that yoga isn’t useful, and they think that it’s simply a waste of their time, because of its slow movement exercises. But I don’t agree with this and I’m going to explain why.

Yoga provides perfect effect on your muscles as you accomplish many balance postures. Each posture lasts for at least 15 seconds. Believe me, it’s enough to get tired. When your muscles are tense you have to make efforts not to lose balance. As a result, you burn lots of calories.

Yoga will make your body flexible and endurable. But everyday practice is important if you want to gain some results. I don’t mean you should spend 2 hours daily doing yoga. 30-40 minutes will be enough to tone your body. Surf the Internet to find complexes for beginners and start with basic postures.

Try to combine yoga exercises with your usual workouts and your body fat will disappear faster than you think. Plus, you will tone your whole body and clean the lymph system. Don’t underestimate yoga, it boasts amazing health benefits. After all, have you ever seen a fat yogi?

16. Chlorophyll helpers
We have already talked about vegetables, but now I want to take your attention on greens. They are good for your body and they help burn fat. It’s full of chlorophyll, that’s why the process of fat releasing goes faster and it cleanses your body naturally. I love spirulina since it’s a great source of chlorophyll and it contains protein, Vitamin B12 and amino acids. Add more greens to your smoothies and salads. Start your mornings with green juice. A twig of parsley can enrich the taste of any dish. Moreover, you will get enough energy, become happier and slimmer.

Another essential green helper is seaweed. People often ignore this food as it looks weird and people don’t know what to do with it. However, seaweed is a fount of iodine which is found in very few products. Iodine helps our thyroid gland function thoroughly. As you know thyroid gland is extremely important for maintaining a good weight. Seaweed can be used as an appetizer or a snack. To prepare seaweed salad, add vinegar, salt, sugar and olive oil to the portion of seaweed. Seaweed salads go with meat and fish. Regular eating of this chlorophyll product will provide you with spirit, health body and perfect weight.

17. Superfoods
There are 3 superfoods that will help you burn more calories, balance your hormones, increase your metabolism and reduce body fat. These foods are cacao, maca and acai. Add them to your diet and you will feel the result very soon. If you feel that you don’t have enough energy and you get a lot of stress during the day, then you need to consume more maca. It balances your hormones and solve problems with thyroid-boosting amino acids. Believe in its wonderful qualities and this superfood will help you!

Cacao powder is a diet-friendly chocolate ingredient that lowers appetite and gives you a sort of satisfaction. It contains magnesium that helps reduce stress. Plus, cacao improves metabolism, as it is a natural stimulant. Even people who stick to a diet are allowed to eat up to 50 grams of dark chocolate with high level of cacao in it. It’s a real cure if you cut down on all the sweets.

Acai helps reduce stress and shed fat storage due to its high omega 3 fatty acid and antioxidant content. Add them to juices, smoothies or milk and get rid of the body fat faster. When I need recreation and warmth I love to enjoy drinking chocolate milk. To make this fantastic drink you will need 2 glasses of milk, 2 tsp. of vanilla extract, 3 tbsp. of cacao powder and 1 tbsp. of maca powder. Sugar or other sweeteners are optional. Just boil the milk and add all the rest ingredients. Enjoy your healthy drink!

18. Regular workouts
Stop thinking that one workout a week will help you lose weight. If you want to get rid of your body fat fast, you should exercise 5-6 times a week. It’s impossible to gain the same result by training once a week during several hours. Regular trainings will help load your body evenly without excess stress. However, you should determine your abilities before training too intensively.

During the first few weeks, 2-3 trainings will be enough. You will gradually strengthen your muscles and will be able to increase the number of trainings. You will burn 700 calories every day, if you work out regularly. Consider the time of trainings as well. The optimal duration is 45-60 minutes. Don’t exercise for longer than 60 minutes since it can destroy your muscle tissue. I recommend sticking to a usual time, and you will certainly achieve your weight loss goals.

19. Healthy diet
This is one of the easiest ways to get rid of your body fat. If you want to lose those unwanted pounds make sure you eat healthy. Do you remember about healthy food pyramid? It should be your guidance on the way to a perfect body. Cut down on junk food, excess sweets, salt and fizzy beverages. Add lean meats, vegetables and fruits to your diet to feel good and have enough energy to exercise daily. Opt for high fiber and whole grain foods and avoid eating fried foods.

The best way to cook healthy is baking. Most vegetables and meat preserve all the nutrients and vitamins when they are baked. Try to freeze fruits and berries in order to supply your body with all the essential elements in winter. Be sure to drink 8 glasses of water every day and avoid drinking alcohol. And finally, try to eat 5 to 6 smaller meals a day to boost your metabolism and tickle your taste buds. The intervals between food intakes should not exceed 3 hours. Try not to eat 2 hours before bed. When you sleep your stomach cannot function properly. As a result you will harm your digestion and put on several needless pounds.

20. Mini meals
Just because you are trying to get rid of body fat doesn’t mean you should starve yourself. As I mentioned above, you need to eat mini meals throughout the day to lose weight the healthy way. Although late-night snacking is a bad idea, if hunger strikes in the middle of the night, don’t be afraid to eat a healthy mini meal. Fruits are great companions when you want to eat something without wrecking your diet. A peach with organic yogurt is the perfect snack to eat before sleep.

If you are busy all day long and there’s no possibility to have lunch, prepare your snacks at home. Walnuts, berries, and vegetables make a perfect, healthy snack. My favorite snack is a tomato salad with cheese. I just slice tomato, add in small pieces of cheese and a twig of parsley. Voila! My healthy snack is ready!

Losing weight doesn’t have to be hard. Little changes and great motivation are all you need to achieve your goal. Are you going to try any of these ways to get rid of body fat fast? Do you have any tips to share with us?

10 Essential Makeup Tips for Women Over 40

By the age of 40, you know that your beauty routine requires more than just makeup. You have to focus on skin care, moisturizing, and choosing makeup carefully to look young and vibrant. By the age of 40, you may also begin menopause, so you need to combine the beauty treatments you used as a teen with those of a woman fighting the signs of aging. Read on to find essential makeup tips for women over 40.

1. Exfoliate
Part of your beauty ritual should be exfoliation. Since skin can lose elasticity as you age, you will want to use products that are gentle on your skin while removing dead cells. This leaves you with glowing skin and no visible irritation. Exfoliating helps to prevent your skin from breaking out after applying makeup.

2. Change Your Diet
As you get older, your body has different nutritional needs. Believe it or not, many of the foods you eat can directly impact your skin’s health and appearance. If you aren’t already eating a vitamin-rich diet, now is the time to make the switch. Your skin needs essential vitamins and minerals to reduce the signs of aging, and the proper diet can deliver everything your skin needs to look young. This gives you the right base for applying your makeup.

3. Use a Hydrating Mask
Hydrating masks help to clean deep within your pores. These masks also provide moisture that your skin needs. By using a hydrating mask, you can cleanse and hydrate your skin in one simple step. Your skin will look great, so you won’t need to apply heavy foundation.

4. Treat after Cleaning
Once your skin is clean, you need to apply any treatments you use. A night mask is a good idea. This is also the time you apply acne treatments if needed. The idea is to apply it to a freshly cleaned face. You can also apply your dark spot corrector before bed for optimum results.

5. Moisturize
Start off with a quality moisturizer. Apply this in generous amounts, paying special attention to the areas around the eyes and lips. Not only will this help hydrate your skin for the day, it also offers an added layer of protection against UV rays and dirt that can seep into your pores.

6. Use a Powder Base
Liquid foundation tends to seep into areas where you may have lines or wrinkles. This may highlight your fine lines and wrinkles, making you look older than you really are. A powder base does not collect in your fine lines, and it stays looking great throughout the day. It is also much easier to touch up than liquid foundation.

7. Use Subtle, Understated Makeup Colors
Subtle colors work best on women over 40. Muted tones of soft browns gray, and beige help to bring out your natural beauty without calling attention to laugh lines and wrinkles. While some people may be able to pull off red eyeliner or electric blue eye shadow, women over 40 should go for colors that enhance their overall appearance instead of calling attention to any one feature.

8. Use Caution with Lip Liner
Lip liner is used to create an outline before applying your lipstick. Use a quality lip liner that doesn’t bleed and it will free you up to use more variety in your lipstick choices. Without the lip liner, your lipstick may bleed into any lines you have around your lips. You may want to opt for a liner pencil instead of liquid liner to prevent it from bleeding.

9. Get Creative with Lipstick
Glosses and shimmers don’t work as well on ladies over 40 as they do on younger women, but darker colors do. Younger women can rarely pull off a deep red lipstick, but it looks glorious on women over 40. If you didn’t try different colored lipsticks before, now is the perfect time. Lipstick is one area of makeup where older women have the most fun.

10. Use Your Hair to Frame Your Face
Unfortunately, as women age they also tend to gain weight and develop a fuller face. By framing your hair around your face and adding volume, you can reduce the look of a fuller face and keep that young appearance you have always had. You can also add dramatic eye makeup with this hair style for a youthful look.

40 is a time to celebrate who you are, not feel bad about who you used to be. Following these simple beauty tips will help you stay looking beautiful at any age, so don’t worry about what the latest beauty trends are. Focus on what works for you and put your best face forward.

10 Easy Ways to Grow Your Nails Fast

People see your face first, but that doesn’t mean your nails aren’t an important to first impressions. Beautiful nails should be healthy and polished. One of the best ways to make your nails look cleaner and prettier is to grow them long. They shouldn’t be so long that they get in the way of your lifestyle, but growing them long enough for a pretty French tip will keep your fingernails and hands looking beautiful.

1. Take Care of Them
Take good care of your nails. Don’t bite them and be careful not to break them while they grow. Don’t push the cuticle back because this can promote infections in the nail bed. Keep your fingernails clean. Wash them with a soft brush underneath to remove all dirt. Do not trim them with clippers or scissors. Use a nail file and pull it always in one direction instead of back and forth. This will keep your nails neat and prevent splitting or jagged edges.

2. Treat Them Gently
If you have a job where you are outside working with your hands, you may be damaging your fingernails. Instead of quitting your job or giving up gardening, always wear gloves whenever you can. If you don’t have a job that directly affects your hands on a regular basis, that’s no reason to slack off. Always treat your nails gently. Don’t use them to open up cans or scrape dirt and debris from surfaces.

3. Don’t Bite Your Nails
Do you have a habit of biting your nails? Not only are you biting away any progress you make, but your nails will look jagged and unhealthy. If you’re a regular nail-biter, it can be hard to break the habit. Try covering your fingertips with band aids. If it takes 21 days to form a habit, it should take about 21 days to break it.

4. Wear Strengthening Nail Polish
Protecting your nails as they grow is important, especially if your nails tend to be weak. Use a nail strengthening nail polish to keep them strong and prevent breakage. Reapply the nail polish as they grow to protect the new growth. Ordinary nail polish is okay to use as a substitute, but strengthening polish is better if you can get it.

5. Take Biotin
If you have brittle nails, it doesn’t matter how fast they grow. They will break anyway. Biotin is a B vitamin that is proven to help strengthen brittle nails. If you don’t already take a multivitamin, add one to your morning routine. Make sure it has a large amount of biotin. Another option is to add biotin separately as a supplement. Consider taking a B complex that includes all B vitamins. If you are lacking biotin, you might be lacking other important B vitamins, too. Make sure you consult your doctor before taking any supplement.

6. Take Gelatin
Gelatin is another supplement that can help strengthen your nails and improve growth. It is a necessary building block to growing strong nails. You can eat more Jello or make your own recipes made from powdered gelatin. Gelatin can also be taken in a capsule. Again, consult your doctor first.

7. Increase Blood Circulation
Your fingernails will grow longer faster if there is enough blood flow to your hands. If you get cold hands often, you might have an issue with circulation. Exercise is a great way to increase blood circulation. Take a 30 minute walk 5 times a week. Make sure your blood pressure is in a healthy range. Reduce your intake of salt, and drink plenty of water.

8. Moisturize Your Cuticles
Dry, cracked cuticles will not promote long, healthy nails. Moisturize your skin and cuticles regularly to make sure they are soft and healthy. Avocado oil works great as a cuticle moisturizer. It is light and not overly greasy, but it will soften the cuticles in a short amount of time and keep them healthy.

9. Eat Enough Protein
Your nails are made from protein. If you don’t get enough protein and amino acids in your diet, you won’t have strong, long nails. Get plenty of healthy protein from chicken, fish, nuts, and seeds. If possible, eat organic, free range chicken that will support healthy nail growth the most.

10. Eat a Well-Balanced Diet
You could take all the biotin and gelatin you want, but if you don’t have a healthy, well-balanced diet, your nails won’t grow into the strongest, longest nails possible. Vegetables should make up the majority of your diet. Eat plenty of raw vegetables and salad to promote healthy digestion to ensure your body is absorbing plenty of the right nutrients. Eat fruits that are high in antioxidants, and eat lots of healthy fats with omega-3 s such as coconut oil, grass fed butter, and olive oil.

Growing long nails fast requires a healthy diet, healthy lifestyle, and special care to your nails. Use these 10 tips everyday to grow beautiful nails. Hopefully, they will help you.

7 Must-Read Fall and Winter Tips for Pregnant Women

For most of us autumn and winter are challenging seasons since we have to deal with the rainy and snowy weather, overcome seasonal depression and be ready to resist numerous illnesses. But what should you do if you are pregnant during the fall-winter season? Surely, this pregnancy will bring you certain discomfort, though it isn’t going to be a tough one. Just keep in mind that baby expectation in the cold season has its peculiarities and requires extra attention and special care about your health.

I still remember my endless happiness when I found out I was in the family way. But soon I realized I would have to deal with winter pregnancy and that fact made me really anxious. I’ve heard lots of terrible stories from my friends and other pregnant women who had experienced all the bad sides of the cold season: decreased immune system, low temperatures, dangerous road conditions and lack of vitamins. Fortunately, I found one of the best doctors in my city who dispelled my worries and helped me to enjoy every minute of my pregnancy. With the help of her useful recommendations I’ve managed to stay safe and keep away from illnesses during those cold months, protecting the precious life that was growing inside me. So, if you are going to give birth to your baby in winter, I advise you to pay attention to the following tips.

1. Stick to a healthy diet
It is extremely important for every pregnant woman to keep to a healthy and balanced diet in autumn and winter when we all suffer from vitamin deficiency. The best way to eat properly and supply your body with vitamins and minerals is to include various vegetables, fruits, whole grains and low calorie foods into your eating plan. However, bear in mind you should avoid some of them if you have allergies. That’s why it would be better to consult your doctor.

Today there is a wide range of fruits and veggies that are sold all year round, so it won’t be a problem for you to buy those you like and provide your body and fetus with the necessary nutrients. When I was pregnant I planned thoroughly my daily menu, trying to keep a balance of proteins and carbohydrates and steer away from sweet products. Seafood, fish, vegetable soups and puree, fruit salads and whole grain biscuits were my favorite options.

2. Keep warm
Considering the fact that cold is very dangerous to fetal health, it is essential for pregnant women to keep warm and comfortable on cold winter days. I preferred to stay at home when the temperature was dropping far below zero. However, if you still decide to go outside in the cold weather, you should certainly wear warm maternity clothes to prevent undesirable illnesses like flu that might have the negative impact on the fetus.

Make sure you constantly heat your room, keeping the temperature level not higher than 21-24 degrees, otherwise, it will lead to overheating. Choosing a good coat is an integral part of your preparation to cold seasons, especially if you are pregnant. It was very difficult for me to find the one that would fit my big belly without overwhelming my upper body and arms. Eventually I bought a coat that suited me perfectly well. I paid a big sum of money, but that was worth it. In order to feel warmer and more comfortable I used to wear at least one light layer underneath my loose warm sweater. When you go out don’t forget to grab cozy mittens and a hat.

3. Walk carefully on the slippery ground
Even now, when I’m not pregnant, slippery sidewalks in winter are a real torture to me. While walking to work or somewhere else in the slush and ice, I’m freaked out about falling down and sustaining an injury. And what about pregnant women, whose center of gravity is changed and who are more prone to falling? If you have a bulging belly, it would be wise to avoid strolling in the snow. In case it is necessarily for you, remember that you should walk carefully and slowly.

Avoid heavy bags as they will only increase your risk of falling on the ice. Do you care much about your style and tend to wear high heels? I should reassure you that your pregnancy is not the most suitable time for them. A good pair of flat winter boots was the perfect solution for me. Not only did they keep my feet warm and dry, but they also helped me stay safe on the slippery ground and stairs. Another advantage of such boots is their reasonable price.

4. Protect yourself from germs
Doctors say that a pregnant woman’s immune system is weaker and more susceptible to viruses that might cause numerous diseases during the fall-winter season. Throughout the day you do plenty of different things and your hands often contact with the door knobs, ATM machines and computer keyboards, where germs are concentrated most of all. Therefore, you have to get into the habit of washing your hands more frequently to ward off germs and keep your immunity protected. Whenever I planned to visit public places while being pregnant I always took wet napkins with me for disinfecting my hands if necessary.

5. Avoid public places
Autumn and winter are the prime time for infectious virus diseases like influenza, varicella, rubella infection, mumps and others that can affect the development of the fetus. Thus, it is highly recommended for women who are pregnant in the cold season to avoid visiting shopping centers, cinemas, theatres and other public places with lots of people who can be sick and infect them. My doctor advised me on getting influenza vaccine when I expected my baby and I should admit it was an effective way to prevent the illness and its severe consequences. If it happened so that you got sick, don’t panic and take safe medicine under the guidance of your doctor.

6. Don’t forget about physical exercise
Constant physical exercises are essential for pregnant women and that is the basic rule you should stick to. The cold weather in autumn and winter is not the reason for you to stop the movement and lead a sedentary lifestyle. There are some indoor activities you can do daily instead of your regular walks outside or attending the gym when it is raining or snowing. For instance, it will be a splendid idea to buy a workout video and exercise in your living-room.

Another way to stay active during your pregnancy is to get on the stationary bike or treadmill. Although this option is rather costly, but it will be beneficial for you. By exercising at home you’ll be able to keep fit, enhance your immunity and get more energy. Just pay attention to the amount of exercise you do as overworking can be harmful to you. and make sure you consult your doctor before doing any exercise.

7. Drink enough water
We used to drink plenty of water in summer when it is hot and our body is dehydrated. Unfortunately, we often forget about the recommended 7-8 glasses of water a day in winter. It has been proven that drinking extra water can help mothers-to-be maintain a healthy pregnancy. Why do we need to stay hydrated during the cold seasons? First of all, winter air may be dry and have a negative influence on your health. Moreover, when you go into the buildings with excessive heat, you might get sweaty and overheated. Accordingly, by drinking enough water you’ll manage to fight headaches, dry skin and decrease the risk of preterm labor.

In spite of all your fears about winter pregnancy, you can be sure it has many advantages. For example, you have a fantastic opportunity to enjoy more relaxed rhythm of life and focus on your physical and mental well-being as well. All these tips helped me to survive through my cold-weather pregnancy and avoid undesirable problems. After several months of discomfort I could finally relish lovely spring weather with my little one. That was the greatest reward for me! What did you do to stay healthy and safe during your fall-winter pregnancy?