10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl. 1. Sweet Potato Chickpea Buddha Bowl Sweet Read more [...]

7 Tips on How to Take Care of Dry Skin

Looking for ways to take care of dry skin? I’ve got some tried and tested ways that work like a charm. I have dry skin and I know how it’s difficult to take care of it. But by now, I have worked out some ways to treat my problem skin to avoid dryness, redness and discomfort. You need to take care of your skin in order to keep it perfect, right? Follow these tips and don’t forget to share yours in the comments section. 1. Keep the air in your room moist The first rule of a healthy skin is Read more [...]

7 Best Ways to Live a Longer, Healthier Life

Want to live a long, healthy life? The great news is that it’s really possible with little effort. It’s difficult to keep track of the latest researches on what is good for you and what is not and what can help you live longer. However, a healthy lifestyle is certainly the key here. Making just a few small changes in your lifestyle can actually help you live much longer. Follow the tips given below and you will surely live a longer and healthier life. 1. Make time to relax We all live in Read more [...]

10 Great Beauty Habits to Try

We all want to look our best every day, but sometimes we take on bad habits that keep us from it. We know we should avoid smoking, staying in the sun too long, and eating junk food, but that isn’t enough. Here are 10 great beauty habits you should work into your daily life. 1. Keep Makeup Light Unless you’re going to the Academy Awards, there’s no reason to cake on the makeup, especially during the day. Not only does heavy makeup look unnatural, it’s bad for your skin. If you’re constantly Read more [...]

10 Best Ways to Deal with Body Acne

Your skin is the largest organ of your body, covering about 3,000 square inches of area. It keeps you warm, retains moisture, and protects you from infection. The skin is a remarkable organ, but it can also be a source of embarrassment when breakouts of acne occur. If you are looking for some tips for dealing with body acne, here are some of the most effective ones. 1. Get Adequate Rest Stress hormone levels increase by 14% for every hour of sleep lost in a night. Glucocorticoids are a type of Read more [...]

Poor diet is a factor in one in five deaths, global disease study reveals

Poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject. Millions of people are eating the wrong sorts of food for good health. Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death, according to the huge and ongoing study Global Burden of Disease. The study, based at the Institute of Health Metrics and Evaluation at the University of Washington, Read more [...]

20 Best Ways to Get Rid of Body Fat Fast

Getting rid of body fat fast can be a challenging task and many people believe it’s impossible, but there are some ways to make this process easier and more effective. These ways will help you reduce your body fat, tone your trouble areas and look your best. So, if you are curious to find out the best ways to reduce body fat really fast, keep on reading… 1. Drink tea Tea is a wonderful drink that helps you relax and relieve stress. I’m not going to tell you that you should stop drinking Read more [...]

10 Essential Makeup Tips for Women Over 40

By the age of 40, you know that your beauty routine requires more than just makeup. You have to focus on skin care, moisturizing, and choosing makeup carefully to look young and vibrant. By the age of 40, you may also begin menopause, so you need to combine the beauty treatments you used as a teen with those of a woman fighting the signs of aging. Read on to find essential makeup tips for women over 40. 1. Exfoliate Part of your beauty ritual should be exfoliation. Since skin can lose elasticity Read more [...]

10 Easy Ways to Grow Your Nails Fast

People see your face first, but that doesn’t mean your nails aren’t an important to first impressions. Beautiful nails should be healthy and polished. One of the best ways to make your nails look cleaner and prettier is to grow them long. They shouldn’t be so long that they get in the way of your lifestyle, but growing them long enough for a pretty French tip will keep your fingernails and hands looking beautiful. 1. Take Care of Them Take good care of your nails. Don’t bite them and Read more [...]

7 Must-Read Fall and Winter Tips for Pregnant Women

For most of us autumn and winter are challenging seasons since we have to deal with the rainy and snowy weather, overcome seasonal depression and be ready to resist numerous illnesses. But what should you do if you are pregnant during the fall-winter season? Surely, this pregnancy will bring you certain discomfort, though it isn’t going to be a tough one. Just keep in mind that baby expectation in the cold season has its peculiarities and requires extra attention and special care about your health. I Read more [...]