5 Ways to Change Old Behaviors

We can’t really alter the way someone else behaves, nor is that our job in life, but we do want to be aware of our own behavior and change it when we realize it is making us unhappy. One place to start is often achieved by letting go of long-term knee-jerk reactions to holiday gatherings, or any family gathering, and feeling peaceful, instead. What does that mean? In the end, we decide what happens around us. If we want harmony, we can create it without losing our own integrity and boundaries. The idea is not to think we have to please everyone, which is impossible, but to let them be who they are without judgment on our part. Doing this can change everything, if not for them, then for us.

It isn’t so easy to separate ourselves from the drama of predictable negative family situations when they arise. But the key lies in our desire to feel at ease within ourselves enough so that we are willing to detach from the role we usually play at such times. In the end it can be very simple: Do we want to be right, or do we want to be free? Which matters most to us in how we live?

In truth, our purpose isn’t to accept the role the family has assigned us, and all of us get assigned one, a role we’ve probably accepted without thought until now. Our purpose is to be who we are no matter what is going on. We stop trying to prove anything to anyone. We let go of the baggage of memory that we have let program our reactions. Here are 5 suggestions on how to change old behaviors:

Ways to Change Old Behaviors
Do we show up with anxiety to family gatherings? Perhaps it is worry about spending time with the in-laws or our parents or our siblings. Do we feel like the outsider in the family, or are we the one everyone expects to be happy-go-lucky all the time? Perhaps we are seen as a troublemaker. Or do we expect to be put down or have our job ridiculed? Or do we make too much money or too little for the others to find okay?

What if, during the family gathering, when an old hurt or resentment or sadness enters your train of thought, you just drop it, put up a giant STOP sign and just cease thinking about it? What would change? A lot, even if you do that for just a few seconds. You are breaking away from the old momentum that usually drives the situation. You have ceased to feel — for those few seconds — trapped in old behavior. This affects how you look and talk, which in turn affects how others relate to you. They will sense that something has been altered even if they don’t know how or why.

It has actually been proven scientifically that when we experience a negative emotion, from whatever cause, its physiological duration is 90 seconds. Then it’s gone. That means the body ceases to react to the stress of the emotion. It is all cleared away. The only reason we continue to feel the stress of that emotion is because we allow it to recycle in our thoughts over and over. We DWELL on it. So the body responds with repetitions of the physiological state, triggered only by our insistence on repeating the trauma we felt in our minds over and over again. Otherwise, the negative emotion would disappear!

How often have you run a negative conversation or event through your mind, something that made you angry, sad, nervous, self-critical, anxious or all of the above? Did it help to feel that way seven times over, or twenty times over? Probably not, but no question, stopping ourselves from recycling unpleasant events is tough. We are used to letting our thoughts run the show. What if we change those thoughts? That’s all it takes to change our behavior. If we want to…

When something someone says or does makes you upset or angry, do you show this in any way? Speak outright? Manipulate things in a passive/aggressive way? Sulk? Retreat? We have all experienced those reactions in ourselves at one time or another. To break the familiar habit of this behavior, shift the momentum. How? Don’t react at all. Suspend your investment in the old knee-jerk reactions, one by one. You will in time cease to need them, or better yet, you will cease to want them.

What if someone puts down the things you cherish most, like your creative work, perhaps, or a hobby you are passionate about, or music you love? It is difficult not to say what we think when this happens — the triggers there are fast and furious, and pretty much driven by ego. But here’s the thing. If we don’t respond to the trigger, we’ve left the attacker high and dry. They really have no place to go. It would be like having the actors leave the stage in the middle of the first act… We are free, because we don’t require their opinion to validate what we love. We never did.

Our memories of previous family gatherings surface the moment we meet again with each other. Most of the memories we have pull us out of the present — we aren’t living now, we’re living THEN. But THEN is gone. Look at the people around you. Who do you see — memories or real people? It matters that you see real people. Be the observer, as much as the participant.

In the end, right now is all we ever have. It is where we are meant to live, not in the past or in the future. Letting go of old behaviors allows us to feel the energy and authenticity of being alive NOW.

10 things that will be lost forever, if bees disappear – TecheBlogs

Save the bees! Throughout the world, campaigns are being carried out in support of these small furry and inconspicuous workers. Threats that prevent the disappearance of bees, sound more and more often. You do not even suspect how much influence bees have on our world, especially agriculture and its associated business. Here is a list of ten items selected by Sidney Sauer, who may disappear with bees.

World Food Supply

We are all well aware that bees are an important part of the process of pollination and the work of agriculture, but few people think about the extent of this importance. Today, around the world, there are 100 major varieties of crops, which together account for 90% of the volume of human food. Apples, bananas, avocados, corn. Bees are the primary agents of pollinating 70% of these crops. About 63% of our food is directly dependent on bees.

Although there are many other pollinators, their influence is insignificant compared to bees. Bats, for example, following on the contribution of pollinators, but prefer plants with faded colors. These boring cultures, such as agave, guava, figs, account for a much smaller percentage of the share of the world food market, and they will not be enough to support seven billion people – unless, of course, we go massively to Fijian pudding.

Coffee Industry

In addition to various fruits and vegetables, bees are also the main pollinators of coffee. Therefore, without bees, coffee supplies in our world would be reduced and the industry would lose its profitability. At first glance, this seems illogical: caffeine is not among the “needs” of man, and the end of coffee should not mean the end of mankind. But the amazing volume of the industry of our world lies on the production and sales of coffee.

In 2016 alone, Starbucks collected 21.3 billion dollars in gross profit. As of May 2017, this chain had 245,000 employees. Coffee also remains a valuable product in Latin America, especially in Guatemala, where most of the population is tied up in the coffee industry. Without bees, the multinational coffee empire collapses and will leave hundreds of thousands of people out of work around the world.

Halloween with pumpkins and pumpkin porridge

Bees and bumble bees – the main pollen of pumpkins. In contrast to the usual harvest, pumpkins often grow in small villages in small gardens. Annually farmers produce about one and a half billion kilograms of pumpkins.

Given the diversity of crops that farmers usually grow up, the loss of pumpkins will be a heavy, but a viable blow to their household. Nevertheless, for the Halloween industry, in which 170 million consumers spend about $ 850 million annually for carving of pumpkin heads, the lack of pumpkins will be a powerful blow. Seasonal business on Halloween will disappear, and lovers of sweet and cheap pumpkin porridge will be very upset.

Textile Industry

Cotton is one of the most popular materials for fabric at present. Historically, cotton has become the most popular bloom on American soil, and much of the history of the country has become a direct consequence of the influence of this plant. Today 60% of women’s and 75% of men’s clothes contain cotton. More than half of all clothing is made from cotton materials.

As you may have guessed, bees pollinate most of the cotton. Without bees, this material will disappear, and with it jeans and T-shirts. Although in the developed world this inconvenience, in principle, could be experienced, in the underdeveloped parts of the world, where cotton fabric helps to keep cool temperatures under the hot sun and protect the skin, it will affect much more.

Nut industry

Honey bees are necessary for the cultivation of many types of nuts, including almonds and cashews, as well as many others. The world’s largest almond company – which accounts for 80% of the global market – underscores the importance of bees to pollinating their crops. In fact, the demand for bees is so high that the almond industry in the US owns half the population of all bees.

Cashew is another popular kind of nuts that can not be without bees. In Africa, cashews grown with pollination of bees yield twice as much harvest as artificially pollinated nuts. Thanks to bees, family farms in these areas double their wages and receive additional income on the side, selling honey and beeswax. If bees had disappeared, not only world production of nuts would have decreased significantly, but many micro-businesses in developing areas would cease to exist.

Biofuel industry

A promising trend in renewable energy is biofuel. It serves as a gas, but unlike it, it is not pumped out of the bowels, but is produced from various plants processed for ethanol. This new technology is capable of revolutionizing the fuel industry and creating a more stable mode of energy supply for transport. Many companies, especially in Canada, prefer this kind of energy.

Biofuel usually includes ingredients pollinated by bees. For example, canola. Canola-based fuel is resistant to cold and has anti-corrosion properties, making it an ideal choice compared to other options. But, of course, canola oil can not be produced without bees, which pollinate the plant and keep this species alive. If bees are to die, the real biofuel industry, filled not only with workplaces, but also with renewable solutions to the world’s largest problems, will die.

Shipping services

Think about cargo transportation, and fruits with vegetables will be the last thing that comes to your mind. However, in reality they require a multitude of trucks and drivers that carry them around the country fresh and whole.

How does this relate to bees? If bees die, 70% of the most popular food will disappear. This will not only lead to hunger, but also to the collapse of the freight area. Trucks will translate into 70% less fruits and vegetables, which will result in serious perturbations in the economic market.

Meat Industry


To successfully raise cattle for slaughter, you need four things: feed, grain, oilseeds and bran. Grass, corn and wheat are self-pollinated by the wind, so they will remain without our pollinating friends. Bran can be made from anything, just enough to add nutrients. But oilseeds we get only with pollinated bees of plants like canola and sunflowers.

Of great importance for the meat industry is that without these oil crops cattle can not gain the optimal mass and size. Oilseeds are the main source of protein for cows, due to which they become large and tasty. Without them, cows will suffer from heart problems, wither, they will not reproduce well and there is land. Without a powerful population of bees, which will pollinate these important nutrients for livestock, not only our fruit and vegetable stocks will be reduced, but also meat reserves.

The World Economy

The economy of a single country is not the only economic system that will suffer from the disappearance of bees. Other parts of the world are equally or even more dependent on bees. In many parts of Latin America, the sale of bananas supports the economy, for example. These countries annually export an average of 13 million tons of bananas compared to 2 million tons from Asia and 600,000 tons from Africa.

In Asia, the main agricultural products are cotton, oilseeds and various fruits. They account for almost 4% of China’s GDP. The African economy also thrives on unique types of fruits and vegetables, as well as on agricultural products in the production of oils.

As you have already understood, all these cultures are pollinated by bees and will die out when the bees leave. Honey bees alone provide a harvest of $ 15 billion worldwide every year, and along with other types of bees, this number reaches $ 30 billion in annual revenue. The loss of these pollinators will have disastrous consequences for the world economy and international trade, will give rise to a series of various crises that will affect every part of the world.

The human race

All these large-scale negative consequences led to the fact that some scientists and engineers came to the conclusion that people will not be able to live without bees for a long time. Many others remain skeptical of this theory, arguing that the disappearance of bees will not be a catastrophic event for humans, but will only cause economic difficulties and, perhaps, famine.

But a large group of other scientists maintain that the disappearance of bees and people go hand in hand. At the same time, people continue to destroy the habitat of these hairy insects. At the Earthwatch annual conference, scientists voted that bees are the most valuable species on our planet, ahead of mushrooms, plankton, bats and even primates. Without bees, the world would be completely different, and not for the better.