10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.

1. Sweet Potato Chickpea Buddha Bowl

Sweet Potato Chickpea Buddha Bowl
Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.

2. Noodle Buddha Bowl

Noodle Buddha Bowl
Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.

3. Turmeric Sweet Potato Bowl

Turmeric Sweet Potato Bowl
The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.

4. Spinach Quinoa Patty Bowl

Spinach Quinoa Patty Bowl
When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.

5. Brussels Sprouts Eggplant Buddha Bowl

Brussels Sprouts Eggplant Buddha Bowl
One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.

6. Vegan Thai Tempeh Buddha Bowl

Vegan Thai Tempeh Buddha Bowl
Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.

7. BBQ Tempeh With Vegan Ranch Bowl

BBQ Tempeh With Vegan Ranch Bowl
After all, the barbecue season is approaching so fast. Get the recipe here.

8. Winter Buddha Bowl

Winter Buddha Bowl
But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.

9. Roasted Rainbow Winter Bowl

Roasted Rainbow Winter Bowl
Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.

10. Moroccan Couscous, Chickpeas, and Olives Bowl

Moroccan Couscous, Chickpeas, and Olives Bowl
Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.

All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.

10 Best Ways to Get Rid of Freckles

Freckles are a very common blemish, particularly for those with light skin. While they can be a sign of sun damage, you are more or less prone to them depending on genetics. These little brown spots can appear anywhere on the body, though hands and face are usually the most affected. You can often get rid of these marks with medical methods, but most people try home remedies first. Here are a few methods you might want to try yourself. But make sure you consult your doctor or dermatologist first.

1. Bleach cream
To get rid of spots and discolored skin, you can use a bleaching cream. There are several available to you, but it is a good idea to test the cream on a hidden area of your body first. Some creams can cause a reaction as they are rather strong. They may also cause your skin to darken instead of lighten, so testing the effects on your own skin is a good idea.

2. Lasers
You can have freckles removed with lasers. This can be fairly quick and is good for those who have large freckles. However, you will need to be sure that none of the spots are cancerous. Skin cancer can be insidious and may be disguised as a simple blemish. Consult your doctor first.

3. Lactic acid
Spread some sour cream over the areas that are affected by freckles and you can gently fade them. It can take a number of treatments, however, so you may want to invest in a few large tubs of sour cream. Alternatively, you can use sour milk.

4. Chemical peels
If you are determined to get rid of your blemishes, you can eliminate them with a chemical peel. Since the peel removes several layers of skin, it can get rid of any irregularities that are on the surface. Home peels are not usually a good idea, as they do not have the right strength to eliminate all blemishes and can be difficult to administer yourself. Your best bet is to see a dermatologist for this type of procedure. It will leave your skin raw for a few days, but it will heal smoothly and usually blemish free.

5. Freezing
You can also freeze your freckles, though this may be best left to a professional. Essentially, you use liquid nitrogen on the spot. This creates a blister, which causes the discolored skin to fall off after a few days. It can be a very harsh treatment, however, so you should never repeat treatments in the same area within a week.

6. Fruit and vegetable facials
Another popular home remedy is to use certain fruits and vegetables on your face. Making your own face mask is easy. Just toss the desired ingredients into the blender and blend until smooth. Spread the mask on your skin and let it sit for 10-20 minutes. Good options include apricots, strawberries and cucumbers. Parsley juice mixed with lemon juice is also a good choice.

7. Lemon juice
The juice of lemons has long been used to create lighter skin. It can actually lighten your freckles naturally. However, the acid in the lemon juice may be irritating to your skin so test it on a small patch before you spread it over your entire face. You can apply just the juice or cut a lemon in half and rub it over the spots.

8. Vitamin C
If you prefer a method of getting rid of freckles that doesn’t involve smearing things on your face, you can take Vitamin C supplements. You can get this from certain foods, as well. Citrus is an excellent source of Vitamin C. It will help protect your skin from forming new freckles by making it more resistant to the sun’s rays. You can also avoid the sun, particularly around midday, when the UV rays are strongest.

9. Eggplant
Slice fresh eggplant and apply to the most affected areas. You can gently massage the eggplant slice into your skin to help release the juices. Leave the slices on your skin for at least ten minutes. If you do this on a daily basis, you will notice a definite reduction in a week or two.

10. Castor oil
Both castor oil and Vitamin E oil can work to remove blemishes. At bedtime, wash your face with soap and water and rinse well. Dry your face with a towel. Apply the chosen oil to your freckles and let it soak in for ten minutes before you head to bed. In the morning, you can wipe the oil away and rinse your face. Don’t apply anything else, for best results. Repeat until your freckles have faded away.

Everyone has a home remedy for eliminating blemishes. You can either treat them yourself or see a dermatologist for a more serious method. While the harsher techniques will work faster, many of the home remedies are also very effective over time.

Easy Eggplant Parmesan

Since my husband is Italian, I’m always looking for healthy versions of Italian dishes that he likes. Some favorites so far have been One-Pan Spaghetti over Cabbage Noodles, Zucchini Lasagna and Chicken Cacciatore.

We had a lot of eggplant recently in the garden and CSA, and since all I’ve ever known to do with eggplant is make Eggplant Parmesan… I did.

This recipe turned out really well, and the kids, who have never been huge fans of eggplant, really liked it. I figured that some of you might be missing Italian foods now that you are grain free, so this is a healthy alternative.

4 votes


Easy Eggplant Parmesan

prep 30 mins

cook 30 mins

total 60 mins

author wellness mama

yield 4 -6

Eggplant parmesan breaded in coconut flour with healthy grain free sauce!


2-3 medium sized eggplants
about 1/2 cup coconut flour (or almond flour)
1/3 cup arrowroot powder (can use more coconut if you don’t have this)
garlic, salt, pepper and basil leaf
3-4 eggs
1 TBSP heavy cream (optional)
1 jar (24 ounces) of pasta sauce (check ingredients!)
Parmesan cheese
Mozzarella cheese
tallow, lard or coconut oil

About an hour before preparing, peel eggplant and slice into 1/4 to 1/2 inch slices. Place eggplant in strainer and sprinkle heavily with salt. Let sit for 45 mins to 1 hour. This sweats the eggplant and makes it much less bitter. Rinse well with water and pat dry
Put lard, tallow or coconut oil (about 1-2 cups) in a large skillet and turn on medium heat.
Preheat oven to 350 degrees
Mix coconut flour, arrowroot, 2 T parmesan and spices in large bowl or on a large plate
Beat eggs with heavy cream, if using
Dip eggplant in egg mixture, then in coconut flour mixture and place in hot oil in skillet
Cook approximately 4 minutes per side until browned
As eggplant is finished, place in a 13×9 baking dish
Pour pasta sauce over the eggplant and then top with parmesan and mozzarella, if desired
Heat in oven until cheese is melted and sauce is heated.
courses main

cuisine italian

10 Amazing Eggplant Benefits

Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

Eggplants are native to the Indian subcontinent, but are now found throughout the world in a number of different cultural cuisines. In England, the vegetable is called “aubergine”, and it also goes by the name brinjal, melongene, and guinea squash. The purple or black glossy fruit can grow more than a foot in length in wild varieties, though they are considerably smaller in normal agriculture. It reached the Middle East and the Mediterranean region approximately 800 years ago, and was being referenced in England by the 16th century.

There are a number of varieties used throughout the world, and they are included in cuisines in many different ways. It is commonly called the “king of vegetables”, at least in India, as it is one of the most versatile and functional foods in the cultural gamut. It has the consistency of tomato, in terms of texture and density, and it is a perfect addition to soups, stews, sauces, as well as a stand-alone item in many dishes. The best part about the food, it is not only a flavorful and delicious addition to many meals, but also a massively healthy vegetable that can help you live a healthier and happier life.

Nutritional Value Of Eggplant

The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. It is also contains almost no cholesterol, or saturated fat.

Health Benefits Of Eggplant

Digestion: Eggplants, like many other vegetables, are great sources for dietary fiber, a necessary element in any balanced diet. Fiber is essential for gastrointestinal health, as well as for the regular movement of the bowels. Fiber bulks up your bowel movements so they pass more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that move food through the body. Finally, fiber stimulates the secretion of gastric juices that facilitate absorption of nutrients and the processing of foods.

Fiber has also been linked to a reduction in heart disease as well, since it eliminates some of the “bad” cholesterol that can clog arteries and veins, resulting in atherosclerosis, heart attacks, and strokes.

Weight loss: Since eggplants contain almost no fat or cholesterol, it is a very healthy food for people trying to lose weight, or battle obesity problems. The fiber content is also very filling, which inhibits the release of ghrelin, the hormone which tells our mind that we are hungry again. By filling us up and reducing our appetite, the chances of overeating are greatly reduced, so weight lossattempts are more successful.

Cancer prevention: Along with the beneficial effects of fiber, eggplants are also great sources of antioxidants, one of the body’s best lines of defense against a wide variety of diseases and conditions. Eggplants contain vitamin C, which is a key part of the immune system, since it stimulates the production and activity of white blood cells. Also, eggplants contain manganese, a natural antioxidant and essential mineral. Finally, your body can benefit from nasunin and chlorogenic acid, two organic antioxidants that are somewhat unusual, but have exhibited inhibitory activity against free radicals, as well as antiviral and antibacterial qualities. Free radicals are the by-products of cellular metabolism that can attack healthy cells and deconstruct the DNA into potentially carcinogenic cells. Having high levels of antioxidants in your body will make sure that organ systems throughout your body are protected from harmful infections and diseases, including cancer and heart disease.

Nasunin, which is an anthocyanin, has specifically been linked to inhibiting detrimental behavior in the brain. Free radicals are partially responsible for neural degeneration and the appearance of Alzheimer’s disease and dementia. The studies have mainly focused on the effects of nasunin on animals, but it is very encouraging news for those that suffer from cognitive disorders.

Bone health: There are a number of benefits to bone health that come from eggplants, which is very good for those who are at high risk for bone degradation and osteoporosis. Phenolic compounds are what give eggplants and many other fruitstheir unique coloration. Phenolic compounds have also been linked to reduced signsof osteoporosis, stronger bones, and increased bone mineral density. Eggplants also have significant amounts of iron and calcium, which are integral to bone health and overall strength. Finally, the amount of potassium in eggplants helps in the uptake of calcium, making eggplants a comprehensive and highly useful booster for osteoporosis and bone health.

Anemia: A deficiency in iron can be very dangerous to overall health, and it can manifest in anemia. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive malfunction. Therefore, eating food that is high in iron can combat anemia, and eggplants have a decent amount of iron in their meaty, edible fruit. Eggplants are also very rich in copper, another essential component of red blood cells, just like iron. Without these two minerals, the red blood cell count in the body will continue to decrease, since they are perpetually being used up. With healthier, red blood cells coursing through your veins, you will see a noticeable boost in energy and strength, and eliminate feelings of fatigue or stress.

Brain function: Eggplants are wonderful sources of phytonutrients, which have long been known as boosters for cognitive activity and general mental health. They not only defend against free radical activity and keep your body and brain safe from toxins and diseases, but they also increase blood flow to the brain. By delivering more oxygen-rich blood to the brain, it stimulates neural pathways to develop, boosting the powers of memory and analytic thought. The potassium in eggplants also acts as a vasodilator and brain booster, so overall, the vegetable should definitely be called “brain food”.

Cardiovascular health: There are a few different ways that eggplants benefit your heart health, including fiber, which was mentioned earlier. Secondly, they have been known to reduce the presence of “bad” cholesterol in the body, and stimulating the uptake of “good” cholesterol. The balance of cholesterol in the body is always fluctuating based on the food we eat, but the more HDL cholesterol we have, the better. Reducing LDL cholesterol can prevent heart attacks, strokes, and atherosclerosis. Finally, the bioflavonoids in eggplants are great for reducing blood pressure, which reduces the strain and stress on the cardiovascular system, greatly improving the health and durability of your heart.

Diabetes management: Due to its high fiber content and low amounts of soluble carbohydrates, eggplants are an ideal food for managing diabetes. The qualities of eggplants make it useful as a regulator of glucose and insulin activity within the body. When insulin levels are stable, and the body isn’t experiencing drastic plunges and spikes in blood sugar, the potentially dangerous side effects of diabetes can be avoided.

Birth defect prevention: Folates are essential parts of any diet, and folic acid is particularly beneficial for pregnant women. Folic acid directly protects infants from neural tube defects, which can manifest in a number of ways. Therefore, it is always recommended that expecting mothers increases their folic acid intake to account for their other dependent mouth inside! Eggplants are rich sources of folic acid, which makes a delicious and useful snack or dietary addition when pregnant.

A few words of warning: The nightshade family of vegetables, of which eggplants are a part, are known to cause somewhat severe allergic reactions. However, eggplants aren’t as common in terms of being an allergen as tomatoes or bell peppers, which are also considered nightshade vegetables. As with any new food in your diet, speak to your doctor before eating it in large quantities, and pay attention to your body’s reactions.