10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl. 1. Sweet Potato Chickpea Buddha Bowl Sweet Read more [...]

10 Best Ways to Get Rid of Freckles

Freckles are a very common blemish, particularly for those with light skin. While they can be a sign of sun damage, you are more or less prone to them depending on genetics. These little brown spots can appear anywhere on the body, though hands and face are usually the most affected. You can often get rid of these marks with medical methods, but most people try home remedies first. Here are a few methods you might want to try yourself. But make sure you consult your doctor or dermatologist first. 1. Read more [...]

Easy Eggplant Parmesan

Since my husband is Italian, I’m always looking for healthy versions of Italian dishes that he likes. Some favorites so far have been One-Pan Spaghetti over Cabbage Noodles, Zucchini Lasagna and Chicken Cacciatore. We had a lot of eggplant recently in the garden and CSA, and since all I’ve ever known to do with eggplant is make Eggplant Parmesan… I did. This recipe turned out really well, and the kids, who have never been huge fans of eggplant, really liked it. I figured that Read more [...]

10 Amazing Eggplant Benefits

Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer. Eggplants are native to the Indian subcontinent, but are now found throughout the world in a number of different Read more [...]