10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?

7 Healthy Foods to Eat to Combat Sugar Addiction in the Body

Nowadays lots of people suffer from sugar addiction and that is a real problem as it can lead to numerous diseases. If you are a sugar addict, don’t get upset. There are so many effective ways that will help you to solve this issue. For example, by adding certain healthy foods to you diet you will be able to reduce sugar addiction in your body. Surely, when you decide to ditch sugar, it may be rather difficult for you at first. I know some people who even had various disorders and depression while trying to give up sugar. You can be sure that your life will not stop without sugar. It is possible to stay happy and healthy consuming other foods instead of sugar. Do you know that this sweet product affects our body in the same way as a drug? That’s why it won’t be so easy to give it up. Though, by including the following wholesome foods into your diet you can reach the desirable result in no time and your sugar cravings will not bother you anymore.

1. Green Vegetables
Whether you like green vegetables or not, try to eat them every day. That doesn’t mean you should become a vegetarian, you simply need to add a few veggies to your main courses. For instance, you may cook your favorite omelet and serve it with red bell pepper and asparagus. These foods are not only efficient in fighting sugar addiction, they also make your dishes tastier. It will be a good breakfast for you. Now, when you have started your sugar-free diet, it would be better to replace your morning cereal, no matter how hard it is. Being rich in chlorophylls green vegetables are the best choice for those who want to get rid of sugar addiction. Most of these foods are full of chromium, which is necessary to stabilize your blood sugar. To prevent sugar cravings you have to consume a great number of B vitamin and green veggies are a wonderful source of this vitamin.

2. Protein
In order to fight sugar successfully your body needs proteins. When it comes to sugar addiction, these nutrients are considered to be the most efficient. They will provide your body with the amino acids that balance your blood sugar. What is more important – you will not crave sugar any more. Plus, protein contributes greatly to a healthy metabolism in your body. Aren’t these good reasons for you to include foods high in proteins into your daily menu?

3. Smart Snacks
Most of us usually don’t pay much attention to the snacks we consume. Very often we are extremely busy during the day so that we have no time to eat a substantial meal. As a result, we choose different snacks but they can’t give us all the nutrients and vitamins we need, moreover, they may even damage our health. I would advise you to look for smart snacks, avoiding those made of processed foods. In such way, you will minimize your sugar intake. What are these snacks? Such foods as grape tomatoes, raw nuts, carrots, plain Greek yogurt and many others are known to be smart snacks. They will help you to cope with sugar cravings easily. In case you have a strong desire to eat some sweets, you can try low sugar fruits as a substitution. Strawberries and grapefruit are among the lowest sugar fruits, so you’ll definitely benefit from these sweet and delicious foods. Personally I give preference to raw vegetables and nuts.

4. Huge Salads
It would be nice if you had salads in your menu every day. We generally use veggies, leafy greens and raw foods to cook these dishes and all these ingredients are incredibly important for our nutrition. I would recommend you to forget about cheese, croutons and other high fat foods when making salads. Here is the recipe of my favorite salad. Take some spinach and romaine leaves and put them into a big bowl. After, squeeze one lemon over the leaves. Then, add 1 tbsp. of olive oil and sprinkle with some black pepper. You can use any kind of vinegar like apple cider or balsamic to give your salad savory taste. These foods will keep your blood sugar under control. When the greens are ready, you can take some lean meat, like chicken or fish and add it to your salad. There are also some other sources of proteins such as nuts, quinoa, lentils and seeds. They may be used for this salad either. Vegetables like zucchini, scallions, peppers, carrots, squash will make this dish look nice and colorful. I’m convinced you’ll like this huge and tasty salad. Include it into your lunch menu and you won’t be hungry throughout the day.

5. Dark Cocoa Powder
I think this is one of the most marvelous and delicious foods that you can try for your sugar-free diet. Dietarians recommend buying unsweetened dark cocoa and using it for making smoothies or homemade mocha. What is the benefit of dark cocoa powder? It has intense chocolate flavor that is believed to combat sugar cravings. For me, it works magically. Every time I consume dark cocoa powder I don’t want any other sweet things. Another option you are supposed to try is raw cacao powder. I should admit it is even better than dark cocoa powder as it contains lots of minerals, vitamins and antioxidants that the basic elements for your body.

6. Healthy Fats
Those people who have just started to remove sugar from their diet should bear in mind that healthy fats are the most essential nutrients that lower blood sugar and burn fat in their body. You will be amazed with the results when you combine them with leafy greens, vegetables and a lean protein. Foods like raw coconut oil, olive oil, raw nuts and seeds, avocado, raw coconut meat, flax oil and hemp oil are the greatest sources of healthy fats. By adding them to your eating plan you’ll manage to fight sugar addiction and prevent weight gain.

7. Stevia
It has been proven that stevia is one of the most salubrious herbs that help people to fight various health problems. This herb is a wonderful natural substitute of sugar because it has a sweet taste and lowers blood sugar at the same time. Today you can find so many varieties of stevia; some of them are low quality and have a bitter taste. I give preference to liquid stevia which is alcohol free; it can be used at any place whenever I need. This food tastes perfectly when added to unsweetened smoothies and yogurt. Perhaps, you won’t find any other natural product that is sugar-free, gluten-free and calorie-free like stevia. When you buy stevia at the supermarket, make sure it is a high quality item, don’t stick to cheap varieties.

Having noticed that you are a sugar addict you should start fighting this health problem immediately. At first it may seem that sugar addiction is not dangerous for your health, but, in fact, it is one of the reasons you may have wrinkles, acne, heart disease and diabetes. Don’t be afraid to combat sugar addiction in your body, it’s not as difficult as you think. Do you suffer from sugar addiction? What foods do you usually eat to prevent sugar cravings?

7 Healthy Foods to Eat to Increase Your Vitamin E Intake

Your body needs vitamin E to work properly and it’s important to pay attention to your vitamin E intake on a regular basis. Vitamin E is a potent antioxidant, which helps combat free radical damage and prevent a great number of health issues, including heart disease and cancer. This nutrient also plays an important role in gene expression, cell health and immunity. The great news is that there are certain foods that help boost vitamin E intake. Without further ado, here are seven healthy foods you can eat to increase your vitamin E intake.

1. Kiwi
Kiwi contains around 10% of your daily requirements of vitamin E, and it’s also rich in fiber and vitamin C. Kiwis are sweet and tart at the same time and I usually have one kiwi for my breakfast with my favorite cereal. I also love adding sliced kiwis to my smoothies, fruit salad and Greek yogurt. I think kiwi is one of the best fruits to eat to increase vitamin E intake.

2. Sunflower seeds
Eating sunflowers seeds is one of the best and easiest ways to increase your vitamin E intake. An ounce of sunflower seeds contains over one-third of your daily requirements. Eat them plain or add some to your vegetable salad. Sunflower seeds also work well in trail mix combined with raisins, dried cereal and chocolate. Every time I go on a road trip, I always take a bag of sunflower seeds to boost my vitamin E intake.

3. Mangoes
Who doesn’t love mangoes? I’m sure most of you love this amazing fruit! Now that you know mangoes can help you increase your Vitamin E intake, you might love them even more. A ½ cup of chopped or diced mango contains about 5% of your daily Vitamin E needs. While it may not be enough to satisfy the whole day’s need, it’s definitely a great and tasty way to contribute. You can add mangoes to your yogurt, smoothies, or mix them with diced red onion, chopped jalapenos and avocado for a delicious salsa.

4. Tomatoes
Whether cooked or raw, tomatoes are also a good source of vitamin E. Again, eating tomatoes isn’t enough to satisfy your whole day’s quota, but still you can get a bit of essential vitamin. Put tomatoes on burgers and sandwiches, or add them to your vegetable salad. Whip up some spaghetti sauce or salsa or mix several tomatoes with fresh basil, mozzarella cheese and balsamic vinegar for a delicious side dish.

5. Almonds
Like sunflower seeds, almonds are a good source of Vitamin E. You can eat almonds as a snack or put some in your oatmeal, cereal or batch of muffins. Almonds are also a wonderful choice for your trail mix and plain yogurt with some fruits and honey. Since almonds have many calories, make sure you don’t consume pounds of them daily, or you could gain a few unwanted pounds.

6. Spinach
Another healthy food to eat to boost your vitamin E intake is spinach. Half a cup of spinach provides 10% of your daily vitamin E needs. You can use fresh spinach in your salad, vegetable soup or put spinach into your turkey sandwich. The options are endless. Spinach is low in calories, so you don’t have to worry about your weight.

7. Peanut butter
You know, seeds and nuts are great options for increasing vitamin E intake. Peanut butter is another great option because it works for numerous things. Spread peanut butter on toast at breakfast or eat a jelly and peanut butter sandwich for your lunch. You can also mix it with soy sauce and olive oil for a yummy peanut sauce on your favorite pasta. You may also like peanut butter on pancakes and waffles. If you don’t want to eat peanut butter, whole peanuts are the perfect choice too.

Add a few of these vitamin E rich foods to your diet to ensure you’re getting enough of this essential vitamin. What are your favorite foods on this list? What do you eat to boost your vitamin E intake?

7 Delicious Foods to Eat to Increase Your Water Intake

While we all have to drink enough water every day, it’s also vital to eat foods that help boost our water intake. Not only do these foods keep us hydrated, they are incredibly tasty. Water-rich foods contribute to our needs and keep us from suffering dehydration symptoms. Add these seven water-rich foods to your diet and you will instantly be feeling healthy and refreshed.

1. Lettuce
Lettuce is one of the best water-rich foods you can eat to increase your water intake. It contains around 92% of water, which makes it good for thirst. Use romaine, Bibb lettuce, spinach or radicchio in your salad to add absolutely new flavors and mix them with plenty of other vegetables.

2. Watermelon
Another delicious food to eat to boost your water intake is watermelon. It’s approximately 92% water, so why not add it to your eating plan? Watermelon is an amazing treat to eat during the summer season, though you can also find it all year round at most grocery stores. You can serve watermelon sliced as a side dish and use it in a spinach salad. The options are endless.

3. Pineapples
There are many reasons to eat pineapple every day. One of them is because it helps you increase your water intake. Pineapples make a wonderful addition to smoothies or fruit salad, but I love to chop them up and use them to make sour and sweet chicken. They are always great on their own too. Pineapple is around 85% water, so it’s a tangy and sweet way to help increase your everyday water intake.

4. Oranges
One orange is around 90% water. Oranges are available year-round and make a healthy portable snack. So, next time you are thirsty, have one orange to increase your water intake. Moreover, oranges work great in fruit salad and smoothies. Slice one and add it to your water bottle for a delicious flavor.

5. Yogurt
Perhaps you are surprised to see yogurt on this list, but despite its thick texture, yogurt is also rich in water. Plus, it is high in healthy probiotics that help improve your digestion and help with weight loss. Try to avoid fruit flavored yogurts since they are loaded with sugar. Plain yogurt is the best choice here and to jazz it up you can add some chopped fresh fruits, such as pineapples and oranges, and a little bit of honey, if you want.

6. Apples
One of the best portable snacks is definitely apples. You don’t have to refrigerate them and you can eat them on-the-go. An apple is around 85% water, so it’s a good way to fill your stomach and slake your thirst at the same time. There are over 7,500 varieties of apples grown around the world. I personally like Pink Ladies and Granny Smiths. And what’s your favorite kind of apples?

7. Cucumbers
Finally, cucumbers can also help you boost your everyday water intake. Add them to your green smoothies and vegetable salad for a mild flavor and a perfect crunch. I love to eat cucumbers raw or with a bit of honey. They make a wonderful snack to eat any time of the day to stay hydrated and healthy.

I hope you know how it’s important to stay hydrated all the time. So make sure you get enough water daily. Are you going to add these foods to your eating plan?

7 Best Foods to Add to Your Homemade Face Mask

With so many face masks available these days, it’s hard to choose one that works great for your skin. The biggest downside of all those masks is the ingredients. I’ve tried tons of different face masks and I can surely say that even the most expensive mask can be bad for your skin, especially if it’s sensitive. Homemade face masks are great because you have more control over the ingredients and you know that these ingredients are healthy. Check out the list of the foods you can add to your homemade masks. They really do wonders for the skin.

1. Strawberries
Strawberries contain salicylic acid that can help fight acne. Strawberries are actually perfect for any homemade face mask. Just mash a few strawberries, apply the mixture to your skin, leave it for several minutes and rinse it with lukewarm water. Your skin will be glowing and gorgeous in no time.

2. Applesauce
Applesauce is not only for children, you can also use it in your homemade mask. Apples help boost the elastin and collagen in your skin and they help keep your skin looking fresh, healthy and young. Rub a blob of applesauce on your face and let it sit there for a few minutes. Wash it off. I also like mixing applesauce with some other ingredients to get all the benefits.

3. Coconut milk
Perhaps you use coconut milk in some baked goods, but did you know that it’s also beneficial for your skin? Coconut milk helps to deep clean your skin, making it soft, fresh and radiant. Although this milk is packed with fatty acids, it won’t make your skin look oily.

4. Avocados
Yes, you can add those tasty avocados to your homemade face masks. Due to their creamy flesh, avocados are simply perfect for masks. They are rich in essential fatty acids that help keep your skin hydrated and healthy. Avocados boast plenty of health benefits so it’s no wonder why they are so beneficial for the skin. Just mash one and apply it to your skin for a few minutes.

5. Egg yolks
Perhaps you have already heard that it’s important to eat egg whites, but what can you do with the yolks? Add them to your homemade face mask to clean your clogged pores and encourage better skin-cell turnover. Egg yolks are an excellent source of retinol that helps keep your oily skin under control and combat bacteria on your skin.

6. Sugar
It’s not recommended to consume sugar, but you can use it in your homemade face masks. In fact, white sugar is a good exfoliator that is better than any expensive store brands. Don’t use it plain though, and make sure you always combine it with olive oil. Gently massage into your skin, rinse with lukewarm water and enjoy a soft and fresh skin. This mask is also great for your whole body.

7. Papaya
You might be surprised to see papaya on this list, but it actually has a potent enzyme, papain, which helps stimulate collagen production and remove dead skin cells. Use papaya in your homemade face mask to get a soft, healthy and glowing skin. Pineapple and cantaloupe are also great sources of papain. If you don’t have papaya, you can use either pineapple or cantaloupe instead.

A face mask is one of the easiest ways to rehydrate and soothe your skin, while giving it that beautiful glow that makes you look younger no matter your age. What’s your favorite homemade face mask? Do you use any of the foods mentioned above in your masks?

10 Healthy Foods You Should Eat to Be Smarter

Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able to stay alert during your working day. If you feel that your thinking ability is reduced after your everyday meals, you should certainly consider your eating plan. Everybody knows that fast food influences badly our waistline, but only a few of us know that it is harmful to our brain either. That’s why it is necessary to eat foods that are rich in protein, fiber, antioxidants and vitamins regularly. Only this way, you will supply your brain with all the nutrients it needs. Make sure you add the following 10 foods to your eating plan and you’ll be amazed with your brain’s power.

1. Fish
Conducted researches have proven that those people who often consume fish are less subjected to such health problem as dementia. Consequently, if you increase your fish intake, your brain will perform much better while you are working or learning lessons.

2. Oatmeal
I should say it is one of the most popular foods we usually have for breakfast. But lots of people make a big mistake when they choose different kinds of sweet crunchy flakes to eat in the morning. Surely, this food is very tasty, however your brain won’t benefit from it as such breakfast will raise your blood sugar that can result in a sudden crash. On the other hand, oatmeal is the perfect food to start your day with. Being a slow-digesting food oatmeal will provide your brain with energy for a long period of time.

3. Nuts
It is typical of most people to have numerous snacks at work. Unfortunately, we rarely think of what we eat during short breaks in the office and as a result we give preference to various candies or biscuits that are not so good for our health. It would be nice to regale yourself with some nuts if you want to have a more productive day. All those sweet snacks are full of sugar and due to this they can give you some energy, but it will finish soon. When you will replace those empty calories by healthy fats that nuts contain, you will greatly improve your thinking ability. In spite of all the benefits nuts have, you shouldn’t consume them excessively, a handful per day will be quite enough for you. Before switching to these yummy and wholesome snacks you’d better learn which nuts are good and bad for your health.

4. Chocolate
It’s rather difficult to find a person who doesn’t like chocolate. You’ll be surprised to discover that this delicious dessert can also increase your brain’s power and help your body to work more efficiently. You can get all the healthy nutrients of this sweet product not only from chocolate bars, but from hot cocoa as well. According to scientific studies this drink is perfect for elderly people as it improves their brain blood flow providing them with better memory.

5. Eggs
Perhaps you don’t even guess that eggs are among those foods that should be necessarily added to your diet. To dispel all your doubts I’d like to mention that eggs are an incredible source of chlorine. This substance is necessary to strengthen your brain’s activity and memory. Scientists claim that high concentration of chlorine found in eggs will help you to avoid the risk of brain changes that can lead to dementia.

6. Tea
If you are one of those people who can’t wake up easily in the morning and need some extra help to boost their energy, have a cup of green tea and your brain will work perfectly. By drinking green tea you will supply your body with a great deal of antioxidants that your brain needs to produce neurons. Plus, there are so many other nutrients in green tea that make it extremely effective when it comes to degenerative diseases and memory loss.

7. Leafy Greens
I would recommend you to make a salad of leafy greens for your lunch. It will be a nice alternative to fried potatoes and what is more important this food will be an excellent fuel for your brain. Try to eat more vegetables such as collard, spinach, kale, mustard greens and you will get maximum antioxidants to stimulate your brain’s activity. If you increase your daily intake of these leafy vegetables, you’ll protect yourself from memory loss.

8. Berries
What can be healthier than fresh fruits and berries? To my mind, these foods will be the best option for your dessert as they are packed with different vitamins and other nutrients that help your body function well. There are dozens ways you can enjoy sweet taste of your favorite berries. For instance, you can add them to your oatmeal for breakfast. Plain yogurt with some berries will be a delicious treat for you too. Plus, you’ll be surprised to know that this natural food has anti-aging effect. Isn’t it a valid reason for you to start eating berries right now?

9. Water
Lack of water in your body is dangerous for your health. Therefore, you should always control your water intake in order to prevent dehydration. Otherwise, you won’t be able to concentrate your attention and it can be a problem for you to recollect some information. Drink at least 8 glasses of water every day to keep your body and brain hydrated.

10. Coffee
It is considered that coffee is one of those things that influence our body ruinously. It will certainly damage your health if you are addicted to this hot drink. Whenever you feel tired and don’t have enough energy to carry out your tasks, have a cup of coffee and your working ability will grow immediately.

You can be sure that all these foods will make you smarter and give you extra energy to work productively in the afternoon. Try to include at least one of these foods into your lunch and you will never be exhausted at your workplace. What do you usually eat for lunch? Does this food help you to stay active throughout your working day? Which of the above foods do you find the most efficient and the healthiest choice?

7 Smart Ways to Get in Shape Before Summer

Summer is the most desirable and fantastic season we all are looking forward to. It is the time when we can relax and enjoy all the blessings of our life. The advantages of this wonderful season are endless. As a rule, most of us have vacation during this season and that is one of the reasons why we love summer so much. It is quite normal that women are greatly concerned about their appearance before going on vacation. Resorts at the seaside are the most popular places we used to go to and we need to have a perfect body in order to feel comfortable there. Unfortunately, lots of women gain weight during winter and when summer time is approaching they try to find some simple and effective ways to get fit quickly. If you are one of them, don’t be upset because you have all chances to improve your shape and look beautiful, just make sure you set your goals and work hard to reach them. I hope the following steps will help you to lose weight before your vacation.

1. Plan for Success
No matter what your life goal is, you should certainly make a plan to achieve good results. If you do things spontaneously without a plan, your efforts will never be successful. That’s why I recommend you to set a plan for every week and take all the steps that are necessary for getting in shape. Only this way you’ll be able to look amazing in no time.

2. Do Exercises Regularly
Once you have decided to lose weight for vacation, you should try your best to do regular physical exercises, otherwise your attempts and hopes to become slim will be ruined. To reach a success, you have to exercise no less than 5 times a week. It is important to keep in mind that you don’t have much time for your progress, therefore try to use every minute of your workout rationally. Go to the nearest gym or simply run every morning at the local park and you will definitely make a great contribution to your health.

3. Get Rid Of Unhealthy Foods
If there are various tasty foods in your pantry, you will always have a temptation to eat them. But these foods are generally high in calories and they may be harmful to your waistline. Thus, it is reasonable to clean out your pantry, removing all unhealthy food from it, and get wholesome snacks instead. Fill your refrigerator with healthier food like fruits and vegetables.

4. Go Food Shopping for Healthy Options
It should be mentioned that your daily diet really matters when it comes to losing weight. Be ready to make certain changes in your eating plan and include only nutritious and healthy foods into it. Visit your local supermarket and opt for foods that are beneficial for you. First, you’d better go to the greengrocer’s and purchase some veggies and fruits that are full of vitamins, and then take whole grains and don’t forget about lean proteins. Walk away from those aisles where you can see different sweets and pastries. It will help you to prevent a desire to buy them.

5. Control Your Weight Every Week
Positive thinking and good emotions are the best way to fulfill your plan without any obstacles. Some people often suffer from stress and frustration when they try to fight overweight. Those who keep calm finally get better results. The only thing you need is to be dedicated and hardworking and you will see the desirable effect. Control your weight at the end of every week. Consequently, you will know whether you make progress or you need to work more.

6. Order Your Swimsuit for Motivation
Despite the fact that your vacation is in a month, it would be nice to buy your swimsuit right now so that you’ll get extra stimulation to lose weight before your trip. You can’t find a better motivation than your thoughts of wearing a nice swimsuit and attracting admiring glances of your man and strangers. When trying on your bathing suit, you can even take a photo and you’ll be able to compare it with the one you will take during your vacation in a very short period of time.

7. Be Confident
It sounds unbelievable but your vacation will start in a couple of days. Now it’s time to sum up your results and to be proud of what you have done. Your confidence is an efficient way to demonstrate your slim and toned body to everyone who surrounds you. Get ready to relax, enjoy pleasant and sunny weather and always smile. Your smile is a sure sign of your success.

Have you already planned your vacation for this year? What places are you going to visit? I’m convinced there is some sea resort on your list of vacation destinations. If you have problems with your weight and want to get in shape for your journey, don’t worry as you still have enough time to tone up your body and become the most beautiful girl. Do you know any other effective ways to lose weight quickly?

7 Easter Foods That Are Popular around the World

For many people, Easter is one of the most important religious holidays and it is usually associated with colored eggs and lovely bunnies. This is also a great family holiday that we annually celebrate with people we love. The first thing we should do on this day is visiting early church services and only then we can have fun with our family and friends. You can hardly imagine Easter celebration without numerous tasty and festive dishes that are cooked for this special occasion in every home. There are a lot of traditional Easter foods around the world. In spite of their incredible popularity these foods differ from country to country. If you want to please your family with delicious Easter foods and make this holiday unforgettable I recommend you to include one of the following dishes into your menu this year.

1. Easter Eggs
Surely, Easter eggs are the first food that comes to our mind when we think about this wonderful holiday. Easter eggs are believed to be an incarnation of new life that Jesus Christ got on Easter Sunday. It’s not the taste that makes this food one of the most favorite and preferable Easter treats. It’s all about their religious significance and joy we get while painting eggs before the holiday. Children adore this special preparation, that’s why you should try to involve them in this cheerful activity. It will fill your home with warm and delightful atmosphere so that this event will be memorable for you. Besides, various chocolate eggs and chicks are available at most supermarkets these days.

2. Hot Cross Buns
I should say that these sweet rolls have become the symbol of Easter and they are chosen as a favorite food for this unique holiday. Usually these yummy buns are peppered with dried fruit or currants. The main peculiarity of these Easter rolls is their iconic cross design that represents the crucifixion of Jesus Christ. To make the cross you can use icing, rice paper or pastry. If you want to feel the perfect taste of cross buns you’d better eat them hot or toasted.

3. Magiritsa Soup
In Greece Magiritsa soup is the main course always served at Easter to break fasting that was kept during Great Lent. To cook this food you need lamb offal like liver, intestines and heart. However, some time ago the lamb’s neck and head were used more often. Greeks consider this soup to be an ideal dish to start your Easter meal with. It is advisable to eat Magiritsa soup hot in order to appreciate its flavorous taste.

4. Simnel Cake
This pastry has certain similarity with a cake that is traditionally baked for Christmas. Simnel cake has originated in the United Kingdom and Ireland. Don’t miss your chance to regale your family with this delicate fruit cake. Its major ingredient is marzipan that should be used for decoration on top and also inside. This dessert tastes perfectly when toasted.

5. Chocolate Eggs
Chocolate Easter eggs are an incredibly tasty sweet treat that kids as well as adults love it and eat them at Easter. From the simple chocolate shell to large masterpieces made by chocolatiers, chocolate eggs are a must at every holiday table. Sure, for children, chocolate eggs come in each variety imaginable from their favorite cartoon characters or film to their favorite candies. There are chocolate bunnies as well.

6. Colomba Pasquale (Easter Dove Bread)
This sweet bread is made in Italy to eat at Easter and its recipe is almost same with that of panettone, a traditional Christmas cake that is baked in every home. In contrast to panettone this Easter bread doesn’t have raisins or candied peel inside, instead you can top it with some almonds and pearl sugar. Being made in the shape of a dove colomba stands out among the other Easter foods.

7. Lamb
Without a doubt lamb is the food number one that you can see at the Easter table all over the world. Roasting is the best method to cook this meat. Lamb is not just meat we use to create our favorite dishes, it has some symbolic meaning as it is considered to be sacred food for all Christians and Jews. For many years people has believed that lamb is the embodiment of God’s protection given to chosen people.

I hope that this list of traditional Easter foods will be very useful for you and you will certainly take it into consideration while compiling your festive menu. You should bear in mind that bread is the basic ingredient of these particular dishes and you are supposed to apply the theme of new life to most of them. All the countries of the world celebrate Easter in different ways that represent their national culture and traditions. So, you have a great opportunity to add something new to this holiday. Just don’t be afraid to change the traditions. What foods do you usually eat at Easter? Will you try any dish from the above list this year?

10 Foods to Eat to Trim Down Your Body Naturally

Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical and emotional well-being, and it’s important to eat well even if you are on a diet. The main thing is to trim down your body the natural and healthy way and do it step-by-step that is quite difficult at times. Just look for all the best foods that make your body work like as a clock. Don’t be too strict and avoid suffering from poor nutrition and going hungry the whole day. Remember, wealth is nothing without health. So make sure you eat healthy and trim down your body naturally. Try to enrich your dishes with foods that support your physical well-being and help drop those unwanted pounds. You won’t have a feeling like you are a diet slave and there’s no need to stay hungry. Combine these foods with your snacks and meals and enjoy the process of losing weight with little efforts.

1. Oats
A steaming bowl of fresh cooked oatmeal is the best way to gain the strength and energy to start off your active day. Oats are very easy to digest and always fulfill you with a great portion of healthy substances. If you start your morning with a nutritious, fiber rich meal such as oats, you will never have problems with maintaining a healthy weight.

Oats are a great source of magnesium, phosphorus and selenium. They contain a lot of iron and vitamin B1, too. Plus, oats are fat-free, having a lot of healthy minerals and vitamins. You can use oats in different dishes; add them to cookies, muffins, chicken omelets and smoothies. Oats stabilize the level of sugar in your blood and increase your fiber and protein intake. Nowadays many people eat oat meals in the morning and take it as a rule. We should know that oats are extremely useful for our health and they are one of the best foods to eat to trim down your body naturally.

2. Fish
Fish is considered to be a super nourishing food that can help you drop a few unwanted pounds as quick as possible. It increases and repairs your lean muscle mass due to its amino acids content. Not to become bored with constant fish dishes, you can pair it with some other healthy foods. Fish is low in calories so don’t be afraid of getting fat, furthermore it contains no carbs at all. If you are anxious about fast weight loss, you should be sure that choosing other kinds of meat is not the best option.

They say that fish is an indispensable element of nutrition. It is packed with vitamins and minerals. Moreover, containing a huge amount of omegas 3, fish can help us protect against a range of diseases. Omega 3 fatty acids are believed to raise levels of the brain chemical serotonin that can help to ease depression. Be sure that fish is a super-food that can trim down your body quickly and help you to be healthy.

3. Berries
It seems berries are the most delicious food to eat to trim down your body naturally. They are extremely low in sugar and help burn fat cells as well. Berries raise the level of serotonin, making your mood majestic and stable to stresses. They contain a great number of vitamins, minerals and are rich in antioxidants, including quercetin, anthocyanins and vitamin C. All these elements help release toxins from a set of cells in the body.

Berries are “juicy foods” because they contain mostly water, that’s why they are great for losing weight. Moreover, berries contain folate and fiber that help us lower the level of cholesterol and normalize blood pressure. You can add berries to different dishes, cakes, cocktails, beverages and cookies. Remember that berries can be frozen to get them in usage during off-season months.

4. Greens
Many people find greens the most effective way to trim down the body. Greens are incredibly low in calories and can help keep you full longer. Greens balance your body, regulate different physiological processes and make your mind bright. Greens are full of antioxidants, minerals and vitamins that protect and restore your skin and body cells. They contain a high level of nutrients. When you eat greens, your body does not require more signals to eat, as a result, you feel full and don’t overeat.

Greens reduce the risk of heart disease, including heart attack and stroke. Moreover, they help reduce blood cholesterol levels. As we see, eating greens is one of the best ways to stay healthy and lose weight. They are a rich source of minerals, including calcium, magnesium, iron and vitamins such as C, K, E and B group as well.

5. Coconut
Coconut is a very special and delightful food to eat to trim down your body naturally. If you didn’t know, the palm tree is believed to be “The Tree of Life.” Coconut is good for your immunity, having antibacterial and antiviral effects. It boosts your mental activity, protects from stress by reducing the level of cortisol in your blood and keeps your mood in order.

Coconuts are an excellent source of fiber, minerals, amino acids and vitamins. They are packed with potassium, magnesium, calcium and a set of electrolytes. Coconut is used in many forms like oil, milk and butter. Eating coconuts supports the structure and development of healthy and strong teeth and bones. Coconut has useful antioxidant properties that slow down the aging process. It is a quick energy source and many people find it extremely nourishing.

6. Cucumbers
I think everyone loves cucumbers. They are so useful and rich in helpful elements and minerals, such as vitamin C and potassium. Cucumbers are good for your health and they can help you shed a few unwanted pounds fast. Just be aware that they are often sprayed with pesticides, so try to buy organic ones. Due to their low calorie and high water content, cucumbers aid in digestion and weight loss. Did you know that cucumbers eliminate bad breath? Take a slice of it and press in to the roof of your mouth with the tongue for a minute. Its chemicals will kill bacteria in your mouth.

Apart from weight loss, cucumbers boast numerous benefits. They are high in sulfur and silicon that help to stimulate hair growth. Cucumbers are also used to ease sunburns and skin irritations. Add them to your green smoothies, vegetable salads or eat them raw.

7. Egg whites
Egg whites contain a lot of proteins and don’t have many calories. One egg has only 71 calories and it’s one of the best foods to add to your healthy diet. An egg white contains selenium, magnesium, phosphorus and calcium. Egg whites can be used in various recipes. Eat them in the morning and they will leave you feeling much fuller than breakfast cereals. Egg whites also contain small amounts of vitamin B which is healthy for your body.

8. Lemons
Lemons reduce stress due to their vitamin C content and burn fats with lightning speed. Lemon juice with a pinch of salt every morning lowers cholesterol levels and brings your weight down. Lemons are high in antioxidants that fight off free radicals, preventing many diseases, including cancers, stroke and cardiovascular diseases. If you feel that you are getting ill, try to start curing yourself with help of lemons. Lemon helps produce antibodies in blood that attack the invading micro organism and fights the infection. Add a few drops of lemon juice in hot water to purify the liver and clear the digestive system. Lemon is one of the best fat burning foods that can help you trim down your body naturally.

9. Veggies
Veggies can be freely paired with greens to make your nutrition full and balanced. Everyone has their own favorite set of veggies. I prefer carrots, beets, celery, turnips and potatoes. I’m sure everyone knows about enormous benefits of Brussel spouts, onions, broccoli and cabbages. They are extremely nutritious and contain a great number of vitamins, fiber and water. All these elements and minerals fill your body up and help trim down the body naturally.

Veggies are also high in folate, potassium and vitamins A, E and C. The proverb says: “A sound mind in a sound body.” Try to add more veggies and greens to your eating plan and you will notice the improvement in a quite short period of time.

10. Nonfat Greek yogurt
Everyone seems to like nonfat Greek yogurt it’s a great snack that is low in sugar, calories and high in protein. It’s also packed with potassium, calcium, magnesium, iron, zinc, vitamin D and B 12. Nonfat Greek yogurts are essential, especially for women. Add your favorite berries to your yogurt and you will have a wonderful snack that will help you trim down your body naturally.

Trimming down your body doesn’t have to be difficult. You just need to eat healthy and exercise regularly. Include these foods to your eating plan and you will see how it’s easy to be slim and healthy. What’s your favorite way to trim down the body naturally?

11 Great Foods to Eat to Relieve Pain

Pain is a terrible feeling that makes us suffer greatly. It comes in different forms like toothache, headache, muscle pain or it even can be chronic. When we have pain we can’t concentrate on our work, studies and other things that are important in our life. That’s why we always search for efficient ways to combat pain and improve our health. There are numerous drugs that help us sooth our pain, but they are full of harmful chemicals. For this reason, it would be much better if we use natural remedy to fight pain. Here is the list of some healthy foods that are known to have anti-inflammatory effect. Try to add them to your diet whenever you feel pain in your body and they will certainly help you.

1. Cherries
Aspirin is the most popular medicine we take to reduce pain and inflammation. However, there is a wonderful natural substitute of this drug. According to the latest researches, cherries are considered to be even more effective than aspirin when it comes to pain. A pure cherry extract is the best thing you can use for this purpose. But what can be better and more delicious than a bowl of fresh cherries? Don’t miss your opportunity to eat this sweet and wholesome fruit and you’ll forget about your pain.

2. Ginger
It is a well-known fact that ginger helps us treat an upset stomach. Plus, you’ll be surprised to discover that this food is perfect when you need to combat pain. Ginger is also extremely beneficial for sportsmen who often suffer from muscle aches. Make sure you consume at least 500 milligrams of ginger daily and you’ll soon get rid of unpleasant feelings.

3. Turmeric
Turmeric is mostly added as a flavoring to various dishes. We don’t know much about its health benefits but scientists say it’s really amazing. Regular consumption of this food will help you prevent cancer and inflammations that may lead to constant pain in some parts of your body. If you like drinking tea, you should try one of the tastiest beverages made of lemon, honey and turmeric. This yummy drink is a fantastic way to ease your pain.

4. Salmon
When we look for some fish to cook exquisite dishes, salmon is usually the most preferable choice. Being packed with healthy fats, salmon is good for our body and our brain as well. It contains omega 3 fats that are necessary for your body to function well and relieve pain. Moreover, by eating this natural product you will easily cope with such problem as swelling.

5. Celery
Another food that works wonders for your health is celery. I recommend you to include this vegetable into your eating plan since it is an enormous source of apigenin that can be a nice solution when you have pain and swellings. There is a wide range of recipes we can follow to cook this salubrious food. As for me, I give preference to fresh juice which I make in my juicer. This way I can get all the nutrients and vitamins containing in celery and it doesn’t take me much time. Plus, this is a nice ingredient for your soup.

6. Olive Oil
We can hardly imagine cooking without oil. Whether you make some salad or fry potatoes you will need this product. Nowadays we have a big choice of oils that are available at most supermarkets. Nevertheless, olive oil is thought to be the best one. In addition, this fatty substance will ease your pain in no time. In comparison with other oils it is rather tangy, so you can take a small slice of bread, sprinkle it with olive oil and eat as a pain-reliever. Among other properties of olive oil is its ability to reduce the risk of cancer.

7. Cayenne
I think everybody knows food like chilly, and cayenne is another kind of hot pepper. They both are high in capsaicin, which is generally used as the basic ingredient for pain killers. If you feel discomfort caused by muscle injuries, use some ointment or cream with cayenne to massage your body. It really works

8. Walnuts
This healthy food has immense benefits. First of all, walnuts are full of omega 3 fats that have a positive impact on our body. Secondly, it is a tasty and nutritious snack that you can eat during the break at your workplace. Eat these nuts regularly to help your body recover from different sports injuries.

9. Flax Seeds
Flax seeds will provide your body with a large amount of omega-3 fatty acids that are equally found in salmon. As a rule, these seeds are eaten in combination with other foods. For instance, you may sprinkle them on cereal or mix with yogurt and it will be a good breakfast for you. Flax seeds will give you an opportunity to enjoy a new taste of your favorite foods and what is more important they will help you to overcome a pain.

10. Cinnamon
It would be fair to say that cinnamon is one of the most flavorous spices that we add to various desserts, pastries and drinks. Exquisite taste is not the only advantage of cinnamon, it is also considered to reduce inflammations. Enjoy the tastiest foods with cinnamon and you will definitely benefit from them, especially if you have chronic headaches.

11. Sage
Sage is a herb with endless healing properties. In order to combat pain successfully, you can make a delicious refreshing tea with sage leaves. Just brew it up in boiling water. It has been medically proven that sage helps to enhance our memory. High concentration of flavonoids makes this plant one of the greatest natural remedies for relieving pain and swellings.

I’m convinced that some of these foods can be really helpful for you when you experience pain in your body. Don’t get upset and keep in mind that you will recover by all means. When you need to fight pain and get rid of discomfort, eat some of these wholesome foods and relax. Have you ever used food to relieve pain? Do you know any other foods that may help fight pain?