7 Simple Ways to Spring Clean Your Home Faster

Looking for ways to spring clean your home in no time? Good. I’ve got some tried and tested ways that I’m going to share with you. Spring cleaning is one of my favorite things about the spring season, but unfortunately, I can’t enjoy it to the fullest since my schedule is always overloaded. So I’ve found a few ways to spring clean my home fast that are also great for those who don’t like cleaning.

1. Clean mini blinds
Yes, I want to start with the worst part about spring cleaning. I’m sure many of you would agree that cleaning mini blinds is a great pain. However, I’ve learned a small tip that makes it really easier. Just take your mini blinds down and wash them in the bath. They’ll be cleaner in no time!

2. Wash your walls
If you used to wash your walls by hand, this spring try washing them with a mop instead. This will save you a lot of time, I promise! Now that I know this little trick, washing my walls isn’t a big problem anymore. Give it a try and you will never think of washing the walls as a great pain.

3. Clean your oven
I don’t understand those people who clean their oven by hand when they have a self-cleaning one. A self-cleaning oven works amazingly and is so easy to operate. If you have a self-cleaning oven, just turn it on and it will do its thing. While it’s cleaning, the oven gets extremely hot and there can be a terrible smell, but you can go outdoors to avoid the smell, or do another chore to complete your spring cleaning faster.

4. Give your carpets to the professionals
If you have carpets, I suggest you to hire them done. It’s better and easier. It’s also incredibly time-saving. The professional knows what they’re doing and they can be more experienced at stain removal than you are. If you can afford, give your carpets to the professionals.

5. Purchase a ceiling fan cleaner
Purchase a ceiling fan cleaner so that you don’t have to climb up and take it all apart. Indeed, there’s a great device that you can purchase that cleans the ceiling fan. It’s like a duster but created to fit over every blade. While you still should clean the globes, it helps save you immense amounts of time and headache.

6. Clean your curtains
If you have trouble cleaning your curtains, I recommend doing all of your curtains at once. Take the day, take your curtains down and wash them. After washing, hang your curtains back up. Don’t forget to check the instructions and learn how to properly launder them. Maybe your curtains are dry clean only ones. Follow the instructions on the label and you won’t have any problems.

7. Don’t do it alone
If you share a home or if you have a big family, don’t do your spring cleaning alone, it’s just too much for one person. Have everybody muck in and help and you’ll get it done quicker and you will even have time for a spring picnic or family BBQ.

Follow these tips and you will do your spring cleaning faster and easier. Which tricks do you use to do your spring cleaning quicker? Share them with me, please, I will certainly try them all!

10 Ways to Look 10 Years Younger in Just 10 Minutes

Every woman wants to look 10 years younger than her real age. Unfortunately, we can’t stop aging, but the good news is we can age gracefully. No matter whether you are in your 30s, 40s or 50s, with these little tricks you will look much younger in no time. However, keep in mind that if you don’t eat healthy, don’t exercise regularly and don’t get enough sleep, these 10 ways to look 10 years younger in just 10 minutes won’t help you.

1. Give your eyes that sparkle
When you age, you tend to lose some of your radiance in your skin, especially around the eyes. To give your eyes that glow and sparkle again, just sweep on a shimmering highlighter on the inside corners of the eyes and under the brow bone. Eyeshadow shimmers can also help to give your eyes sparkle. However, make sure your shimmer eyeshadow is not too glittery. One of the best ways to check it is to put a bit of eyeshadow on the back of the hand and go into the sunlight. If you see the chunks of mica mineral, your eyeshadow is too glittery. If you are in your 30s, 40s or 50s, prime your eyelids with a bit of liquid foundation and powder. It will help your eyeshadow last longer.

2. Smudge your eyeliner
Get a more natural look by smudging your eyeliner. Just sweep you eye pencil along your upper lash line (closer to the roots) and wiggle it between the roots. Smudge your eyeliner using a flat angled brush. If you can’t make a perfect line, don’t worry, a hint of smudge is also great, because it will help you look younger instantly.

3. Make your eyelashes thicker
Now, it’s time to think of making your eyelashes thicker. As you age, your eyelashes can become thinner, shorter and even lighter, so it’s important to choose the right mascara. You need to choose mascara that will add volume and length to your eyelashes and will make your eyes stand out. Just make sure you don’t overdo it.

4. Use a perfect foundation
A good foundation can do wonders, if applied properly. Your foundation should highlight and not mask your natural beauty. Try using a non-latex sponge to apply the foundation. This will help the foundation to glide on evenly and create the perfect canvas for blush or powder. The best thing about non-latex sponges is that they are great for sensitive skin.

5. Hide dark circles
It’s hard to get rid of dark circles, especially if you are a woman over 40. Most women try to hide dark circles under the eyes with a thick opaque concealer, but that’s a big mistake. If you have dark circles, lighten them up using a sheer brightening concealer. Apply it under the eyes, at the inner corners and at the outer corners of the eyes to create an instant eye lift.

6. Don’t overdo it
Concealer is great, but make sure you don’t apply too much of it. Using too much concealer can exaggerate your wrinkles and lines and make you look older. Since it can be difficult to find the right concealer and foundation, don’t be afraid to experiment until you find what you need.

7. Choose the right lipstick
Using the right lipstick is one of the best ways to look 10 years younger in just 10 minutes. Just because you are over 40, doesn’t mean you can’t wear a red lipstick. To find the perfect shade of red, you need to pay attention to your skin tone. If you are fair, opt for blue-red. If you are a dark-skinned lady, choose deeper blood reds. If you are a red-head, you can still wear a red lipstick. Brick or tomato shade of red can do the trick.

8. Make your eye color stand out
If you wear glasses, you need to make your beautiful eyes stand out in order to look younger instantly. One of the easiest ways to do it is to use opposite shades of eyeliner. If your eyes are green, use an eggplant pencil. For brown eyes, try navy blue. If you have hazel eyes, opt for forest green eyeliner, and for blue eyes, try chocolate brown.

9. Go simple
Now the trends are all about lashes, cheeks and lips. If you want to look 10 years younger in just 10 minutes, go simple. Just do one sweep of purple, teal or aqua eyeliner across your lash line, pump up your lashes with mascara, then add a coral lip and cheek and you’ll look amazing in no time.

10. Wear sunscreen daily
You might think that it’s not a way to look younger in 10 minutes, but it’s actually important to wear sunscreen daily. Wearing a high quality sunscreen can help fight skin aging and lower your skin cancer risks. Try to find a sunscreen that you can apply everywhere, including the top of the eyelids.

Although we can’t hide every wrinkle or facial line, we can do a few things to look a bit younger. There are tons of anti-aging products available these days, but don’t get overwhelmed. Eat healthy, drink enough water, exercise and stress less, and you will feel and look more than just 10 years younger. Do you have any tips for looking younger?

12 Most Effective Ways to Take Care of Your Mood Daily

Do you think being in a good mood all the time is impossible? If yes, now I’m going to prove you wrong. Good mood is something that depends entirely on our perception of the world and you can control it. The point is that this is not an easy task to accomplish but there is nothing impossible for us, isn’t it? If you are ready to become a new better person, then follow these 12 tips.

1. Eat well
When all of your body systems function right and your health rarely fails you, this is a great source of good mood. That is why it is so important to take care of what you eat. A sound mind in a sound body, remember that. You should also eat well daily. When you are not eating enough you are most likely to be in bad mood and even depressed. And that is apart from the likelihood of weakening your health strength. The best way is to eat healthy food in proper amount and balance it with enough exercise. You need to eat enough calories so that your body functions properly.

2. Do exercises
Physical exercise is an effective way to stay active, to mobilize your strength and energy. No matter how busy you are, it’s possible to find 15 minutes to do a few exercises. I recommend you to start exercising in the morning. Yes, that sounds completely impossible, but honestly, did you try it? Give it a try and you will see numerous positive results, such as good appetite, even hormones level, burst of energy and a general sense of self-respect which will make you go on and on.

3. Make rest a high priority
I advise you to spend some time during your busy day just sitting, relaxing and thinking of something good and pleasant. You will feel refreshed and full of energy so your work will bring you more pleasure. A good night sleep is also important. So, try to sleep at least 7-9 hours at night. Your getting up in the morning won’t be a problem if you do so and as a result you will have a bright smile on your face all day long.

4. Look closer who is around you
Look at the people who surround you, there might be a few negative people who spoil your life and influence your mood. Don’t be afraid to eliminate them from your life and have space for good, positive people. You should take care of yourself, your mental and physical well-being, so avoid toxic, sneaky people by all means.

5. Communicate
A human being is a social creature; we live among other people and need to get in contact with others. The psychological need of communication is to be fully satisfied in order to feel happy and be in a good mood. So talk to your friends, co-workers, communicate with your family more than you do now. It would be nice to start conversation with a stranger, do it regularly as a means of overcoming modesty and reserve.

6. Give up addictions
First of all, you have to get rid of the most harmful habits like smoking and drinking alcohol. There are also some addictive foods which do not do much good to your health. Among them are sugar, caffeine, processed foods and, of course, all kind of fast food and semis. Just start reducing the intake of these foods and you will see the improvement in your overall health state as well as in your mood.

7. Keep track of finances
As a rule financial pressure is a source of great stress in our life. To avoid it, you should always keep it in order. Choose the best way of tracking finances for you and use it regularly. This way you will be able to manage all your income and expenses and it will help you avoid possibility of being broken.

8. Eat more vegetables
Adding more vegetables to your diet is one of the best ways to make yourself feel better. They are full of vitamins, nutrients, minerals and microelements, and are super delicious, which is also a very persuasive argument. There are many easy recipes worth trying so you will be surprised how easy and wonderful they are.

9. Include fat
Although you have to exclude a lot of harmful foods out of your diet, you should not exclude fats completely. They are essential for our body systems to function properly, they influence hormone production and guarantee brain health. The best sources of healthy fat are nuts, seeds, avocado and wild fish.

10. Try magnesium
Another useful thing is to get enough of magnesium. It has a positive effect on almost every system in the body. Magnesium calms the nerves and helps with stress. I get it from special magnesium supplements as getting it from regular foods is insufficient. Just make sure you consult your doctor before you start adding it to your diet..

11. Avoid sugar and gluten
What is the first food that comes to rescue when you get depressed? Sure, it is a dessert. Even though when a woman commits such a small crime she blames herself for that, it is a repeated scenario. Sugar and gluten are difficult to digest and are considered to be addictive because you want them more as you keep consuming it. If you start to eat less sugar you will notice that you stop even wanting it.

12. Get enough B vitamins
This kind of vitamins plays a very important role in the body systems. B vitamins help prevent depression, improve metabolism and digestion. So make sure that your food is reach in B vitamins or get it from special supplements. Anyway having a proper vitamins balance guarantees you strong health and good mood.

Taking care of your mood is quite an easy task if you follow these tips. These ways are natural and healthy, I have tried all of them and I can say that they really improve the overall feeling and the mood. Which of these have you already tried and what was the result? Let’s share experience and find out if there is something we can add to the list.

11 Efficient Ways to Be More Successful at Work

We can hardly imagine our life without work since it is extremely important to us. First of all, we need to work to earn money, but it’s not the only reason why people spend hours at their workplace. Work is something that gives you an opportunity to do what you really like and feel that your activity is useful and even necessary for others. If you are satisfied with your job, you’ll be happier and your life will be meaningful. Otherwise work will bring you just stress and negative emotions. In order to stay positive at work and succeed in your career, you should constantly stick to certain rules. I hope that the following tips will help you to reach your goal and feel more comfortable at work.

1. Arrive on time
Coming to work on time is one of those things that will guarantee a successful day to you. In case you have to get to the office by public transport, you’ll be able to awake your mind and body while commuting. At the time you arrive at your workplace, you’ll be ready to carry out different tasks and stay alert whenever it is required. No matter where you work, there is a strict demand to arrive at a definite time. Being late is not a good start of your day. Try to be more punctual and you will always make a good impression.

2. Collaborate
Cooperation with your colleagues is a wonderful way to achieve better results because it inspires your creativity, and consequently, you’ll produce lots of interesting ideas. There can be some co-workers who are more experienced than you and they will give you a piece of advice when you need. But you shouldn’t forget that your working ability depends on your personality as well. I know some people who work more productively when they think independently and nobody prevents them.

3. Don’t be obsessed with the final result
Surely, you must set a goal and understand clearly what your desirable result is before you begin to work. Though, it doesn’t mean you should be obsessed with the outcome and see a big tragedy in every failure. Keep calm and do your work patiently without any stress. That is the main clue to your success. Bear in mind that you can’t do everything perfectly and it’s natural to be mistaken from time to time. If you are a conscientious worker it may be rather difficult to detach yourself and stop being anxious about trifles, however, it is worth trying. You won’t get upset when things go wrong and you can’t fulfill your plan.

4. Don’t check your e-mails too frequently
When it comes to work we are constantly short of time. That’s why we should appreciate our time and not waste it for various unimportant things that only distract our attention. There is no necessity to check your e-mails every hour. Despite the fact that you spend just a few minutes for doing this, you have to break this habit and you will save your time considerably. Make it a rule to control all your e-mails in the morning and at the end of your working day. It will take you no more than one hour to read your messages and respond to them.

5. Avoid gossip
Whether we want it or not, it’s almost impossible to avoid gossip at work, especially if women make the majority of the staff. Nevertheless, be careful not to make gossip your basic activity at the workplace. Sometimes we can gossip even without realizing it. Actually, it is not good to talk behind somebody’s back. Sooner or later all negative things that you told about other people will spoil your relations with them. Thus, you’d better avoid small talk in the office and focus on what you are doing.

6. Organize meetings outside
Depending on your job, you will often host meetings that are an indispensable part of your daily schedule. Generally, women don’t organize meetings as frequently as men do. For us meetings make sense when they are really urgent and we have valuable information to discuss. If the meeting is pointless it may turn out to be boring and tiring. Definitely, your office is the most popular location for everyday meetings. Still, you can meet with your colleagues in places like a café or park for a change. By choosing a new place for your meeting, you’ll make it more useful and pleasurable for everyone.

7. Find the job that’s right for you
Work that suits your abilities and skills will bring you pleasure and satisfaction. When looking for a job we must think carefully in order to find something we are good at. People who can implement all their talents, creativity and energy at work are truly happy. Unfortunately, nowadays we can’t get enough money for work that is enjoyable for us. So, we have to give preference to a job that can fit our professional skills and support us financially.

8. Pace yourself
Working without breaks may exhaust your mind and body so that you won’t be able to cope with your workload and be positive throughout the day. Accordingly, it is advisable to take frequent breaks during which you can have a cup of coffee or simply go outside and breathe fresh air. This way you will boost your brain’s activity and renew your concentration. It is considered that we can perform a sustained task no longer than 40 minutes. After that we lose concentration and our attention is scattered. Frequent breaks at work will be a nice solution for you!

9. Work as service
Working as a service is an effective way to enjoy what you are doing and improve your general attitude to it. Make it a habit to do at least something for the benefit of those who surround you and your self-esteem will grow rapidly. It should be our primary goal to make this world better and help others. Perhaps you can’t make global changes, but you can do your work with dedication and integrity.

10. Give your attention
One of the greatest rules that you need to learn and follow is to plunge completely into your work as if it is the most crucial thing in your life. At the very moment you start doing your work with full attention, you’ll manage to surmount numerous difficulties and distractions. By giving your heart and mind to your work you will avoid undesirable mistakes.

11. Holiday days
Regardless of our job and status we all look forward to holiday days. For instance, summer vacation is a cherished desire for everyone who works hard all the year round. Going away from work for a week or even more is beneficial for our health and mood. After a long-awaited rest you will come back to work with fresh mind and in high spirits.

There are plenty of factors that determine our success in career. It is impossible to reach your aim without taking pains. If you want to be positive at work and demonstrate the best results, these tips are right for you. Do you know any other ways to be more successful and feel comfortable at work?

10 Beauty Boosts That Take 5 Minutes or Less

Sometimes, you just need to pamper yourself. Luckily, you don’t need a flush bank account and an all-day spa reservation to do just that. Read on for some easy, affordable, and fast fixes for your most pressing hair, skin, makeup and relaxation needs.

1. Fake a Summer Glow Year Round
Take your summertime tan right through fall and winter with a simple trick developed by professional makeup artists. Mix liquid or mineral bronzer with an illuminator cream and smooth over your face before heading out the door.

2. Add Some Hair Flair
Sometimes a touch of bling is all it takes to take your look from so-so to stunning. Jazz up a plain pony or simple updo by adding a glittery clip or jeweled hairpiece. Can’t find one that suits your mood? Swipe a pendant or brooch off your favorite scarf or sweater.

3. Whip Up a Yummy Face Mask
For a soothing skin treatment that will leave your skin calm, nourished and redness-free, mix together a quarter cup of cooked oatmeal (the plain or steel cut kind – save the flavored ones for breakfast) with an egg yolk and a couple drops of pure almond oil. If you have acne-prone or oily skin, swap the almond oil for tea tree oil instead. Allow the mixture to cool and then spread on your face. Leave it on for 5-10 minutes, and then rinse off.

4. Perfect Your Red-Hot Pout
Everyone loves the look of sizzling hot red lips. But attempting this classic beauty feat can sometimes lead to a look that’s more Ronald McDonald than Rita Hayworth. If you find your fiery pucker bleeds or fades as soon as you apply, try this trick:

Apply a layer of your favorite scarlet hue. Then, use a matching lip liner over the lipstick, being careful not to get any outside the lip line. Using the liner after you apply the lipstick keeps the notoriously difficult red color from bleeding and feathering all over your face and teeth.

5. Instant Manicure Repair
If your nail polish is starting to chip, but you’ve got no time for a start-from-scratch manicure, try swiping a layer or two of glitter polish right over your existing color. The chunkier or thicker the glitter pieces the better, but color doesn’t really matter. The result is an edgy and chic nail design that looks 100% intentional, even if it’s just a lazy fix.

6. Guacamole Hair Conditioner
Avocados are not only delicious, but they make an amazing skin and hair moisturizer as well. If your locks look a little listless, brittle or dry, whip up a quick conditioning treatment that will leave your hair softer, shinier and more manageable. Simply mash a half to whole avocado (depending on your hair’s length) into a couple spoonfuls of coconut oil. Massage into your hair and leave in for a few minutes before rinsing with lukewarm water.

7. Creamy Dreamsicle Lips
One of this season’s hottest hue trends is fresh, citrusy orange. For a fun pop of color with all the drama of red, but none of the seriousness, look into a juicy orange lipstick. Keep your look cool (not comical) by balancing the feisty lip color with neutral eyes and a natural blush or bronzer.

8. Give Your Flat Hair a Buzz
Thin, lifeless locks get a boost from a very unlikely source: beer! Leave an open beer out on the counter until the carbonation is gone, or else just save the remnants of your Sunday afternoon football brew. Then dump the flat brewski into an empty spray bottle. Then, spritz your hair with the beer, concentrating most of your efforts at the roots. As it dries, the hops and protein in the lager will bond to your hair structure, plumping it up.

9. Undo Sun Damage
Outdoor activities are great for your body. Unfortunately, they can wreak havoc on your skin, hair, and nails. Undo the harsh drying effects of the sun with a mix of 2 parts honey to one part olive or coconut oil. For extremely damaged hair, add a whole egg yolk to the mix. Smooth on your hair and body, and let soak in for 5 minutes before you shower.

10. An Instant Nose Job
Fake a thinner nose and balance your entire face with a simple 20 second contouring trick. Swipe a contour cream or powder along the sides of your nose. Start at the bridge and stop just before you hit the nostrils. Then, use a highlighter in a shade lighter than you would normally use straight down the front center of your nose. Blend gently and finish with setting powder.

Now that you are aware of a few easy ways to enhance your beauty in just 5 minutes, you may look gorgeous any time of the day. Do you know any other beauty boosts that I should have added to my list?

9 Great Ways to Begin Changing Your Life

If you are not happy with the way you are living, there are some little ways to begin changing your life. I’m not going to tell you to quit your job, or move across the country, or stop hanging out with your friends. People always can change their life, if they really want it. If you are looking for more fulfillment or excitement, try out these awesome ways to begin changing your life.

1. Believe
It’s very important for you to believe that you have the power to change your life. And it’s very dangerous to think that your life will never get better, no matter what you do. You should believe in your heart that you can always make your life better. When your thoughts are positive, it’s easier to preform actions, which will improve your life.

2. Create
Sometimes we all need those 20 seconds of insane courage. If you like a man, then be sure to tell him about it, or at least strike up a conversation or simply smile at him. Don’t be afraid to apply for your dream job and be sure to go for an interview. Even if you don’t get that job, you must be proud that you’re brave enough to apply for this job. One of the best ways to begin changing your life is to create opportunities for yourself. It’s a really big step!

3. Set goals
If you really want to change something in your life, you need to have life goals. Without them your life is like a boat without a rudder. When setting your goals, make sure they are realistic. Although it can be difficult to achieve your goals, it will help you to live happier and more productive life.

4. Meet
Every person can somehow change your life. For instance, they can get you to do something you never thought you could do or just open up a new side of you. Begin talking to as many people as you can and make as many new friends as you can. Never be afraid of what everyone thinks of you. You can never get to know anybody without having several conversations, so start talking!

5. Try out
Try not to get your lunch at the same place every day. Go to some new restaurants and make sure you are friendly with the waiters. When you go to the same place every single day, you see the same people. And when you go to new locations, you meet many new people who, as I mentioned above, can change your life. Moreover, going to the same place all the time can make you feel like you are in a rut. It’s never boring to see new sceneries.

6. Work
If you want to lose weight, you should work out every day to see the results you desire. That also goes for all aspect of life. If you want to become a good writer, you should write a little every day. Want to learn a new language? Be sure to study the new words each day. Don’t think that your life will magically change overnight. You need to work hard to better yourself and improve your life.

7. Figure out
Have you ever thought what you really want from your life? You might not realize what you are looking for unless you think about it. Decide what things you want the most and work to get it. Start changing your life with knowing what you do and what you don’t like about your life. Once you find out what you want to change, you will find out the way to do so.

8. Find your mentor
Look around at the people in your professional and personal life and try to find your mentor. A good mentor can help you challenge your thinking, tackle difficult problems, make difficult decisions and develop your skills and talents. Never be afraid to ask for help when you really need it.

9. Give it a chance
Don’t cancel your plans. You may not feel like going out with your friend, but you should do it. Whenever you are given the chance to go out and have some fun, take it. Get out there! Who knows, maybe you will have the time of your life. Just give it a chance!

If you want your life to be better, then change it and make it worth living. Do you want to change your life? What are you going to do? Please share your thoughts in the comments section.

9 Incredible Benefits of Lemon Water

The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way your body will stay hydrated and you’ll be able to slake thirst when it is hot. Most of us usually prefer to consume other sweet and delicious beverages instead of water, however, they are not good for our health and some of them may be even harmful. Recently I have found out that it can be so easy to drink a lot of water and enjoy its taste at the same time. For this you need to add some fruits to your water and you will get a yummy and healthy beverage. Lemon water is the most preferable choice these days. Lemon juice is extremely beneficial for you since it is packed with a great number of vitamins, minerals and antioxidants that help to improve your health. If you drink pure lemon juice it may harm the enamel of your teeth, so you’d better mix it with water. I would recommend you to use warm water as it will aid the process of digestion in your body. Make it a rule to drink lemon water every morning before breakfast and you will feel all its benefits. Here are some of the greatest reasons why lemon water is good for you.

1. It Aids Digestion
Lemon water has a wonderful ability to promote your digestion and remove toxins from your digestive tract. Therefore, you should include it into your daily diet by all means. Sometimes we can suffer from indigestion and its annoying symptoms like nausea, heartburn and bloating. Lemon water will be a nice solution for you. By drinking it you’ll easily get rid of these health problems. Plus, if you are overweight and want to burn some calories, I would advise you to prepare a mixture of warm water, lemon juice, honey and consume it regularly.

2. It Enhances Your Immune System
Another convincing reason why we should start drinking lemon water right now is its beneficial impact on our immune system. It has been proven that people who use this water each day have stronger immune system than those who choose clear water and they are more resistant to different infections. When it comes to the flu or colds, lemons are the most helpful remedy because they are full of vitamin C. Plus, this citrus fruit contains ascorbic acid, which is considered to have anti-inflammatory properties. Saponins, which are found in lemons, will help you to fight bacteria and avoid colds in winter.

3. You Will Have Clear Skin
Lemon water is also an amazing way to make your skin clear and glowing. Due to the fact that lemons are rich in vitamin C and numerous antioxidants, you’ll have a great opportunity to reduce blemishes and wrinkles on your face. Moreover, lemon juice can be applied on age spots and scars in order to make them less visible. The consumption of lemon water will guarantee the perfect and fresh look to your skin. Try to care for your skin naturally instead of using various chemicals.

4. It Boosts Your Energy
Being an enormous source of vitamins and minerals, lemon water is a good thing to drink to increase your energy. Lemons are one of those foods that can give you negative charged ions, providing your body with extra energy. If you are under stress and feeling anxious, you need to consume lemon water to overcome this emotional state. The smell of lemons has a positive influence on your nervous system so that it can cheer you up and refresh your mind.

5. It Cleanses Your System
The conducted researches have shown that lemon water is efficient in eliminating toxins from our body. This happens because of the citric acid in lemons that stimulates enzyme function. What is more important, this fruit can purify your blood if taken regularly. People who have diseases of urinary tract will benefit from lemons as they work perfectly to release toxins from your body. According to medical studies, lemons may assist your body to dissolve gallstones.

6. It Promotes Healing
Taking into account the fact that lemons are high in the ascorbic acid, they can be a fantastic and natural remedy for your wounds. Put a little lemon juice on your injury and it will heal faster. In addition, the ascorbic acid is excellent for your bones, cartilage and connective tissue. The regular intake of lemon water will make them healthier and stronger. You’ll be astonished how quickly lemon juice can decrease inflammations. To achieve all these results you should drink as minimum one glass of lemon water per day.

7. It Will Give You Fresh Breath
I’d like to say that lemon water contributes greatly to the health of your teeth. Everybody knows that toothache is really terrible and it brings us big discomfort. Lemon water will be the right option for you to combat toothache and forget about unpleasant feelings connected with it. Today we have an incredible choice of chewing gums and drops that freshen our breath effectively. But they are full of chemicals and can be dangerous to our health. So, I would suggest you to use lemon water to make your breath fresh. The only thing you should bear in mind is the necessity to avoid brushing your teeth after lemon water since it can destroy tooth enamel. You may only rinse your mouth with clear water to keep your teeth healthier.

8. It Can Help You Break the Coffee Habit
If you want to break the caffeine habit, try drinking lemon water. I kicked my coffee habit about three months ago and now I feel much better and I have even more energy each day. Adding lemon water to my diet was more than essential. Perhaps you know that it’s hard to kick the coffee habit. You need something to replace it with to make the transition less shocking on your body. Lemon water is a great option here.

9. It Helps You Lose Weight Faster
When your body is out of balance, it’s not easy to lose weight. One of the fastest ways to lose weight is to have a healthy body and mind. Lemons have a high alkaline mineral content, and people with a more alkaline diet tend to drop weight quicker. Moreover, lemons are high in pectin fiber that helps your digestive system and keeps you feeling fuller faster.

Drinking lemon water is one of the basic rules you should stick to if you want to improve your health. It will be a nice substitute for sweet beverages that are high in calories and chemicals. These are only a few benefits of lemon water, but I hope they will convince you to switch to this healthy drink. Have you ever drunk lemon water? Have you felt its positive effect on your body? If you know any other reasons why lemon water is salubrious for us, we’ll be glad to hear from you.

8 Crucial Reasons to Give Up Sugar

Sugar is one of the most addicting things many people become dependent on without realizing it. Although we have all grown up loving sugar, there are many reasons to give up it today. The major reason is definitely your health. Sugar is the key factor to almost all health issues these days. It can suppress your immune system, upset your body’s mineral balance, speed the aging process, causing grey hair and wrinkles, cause kidney damage, contribute to diabetes and osteoporosis, and many more. Below is the list of a few crucial reasons to give up sugar for good.


1. Sugar makes your skin look older
Sugar makes your skin look older
I was astonished to find out that sugar can make a person age faster. The thing is, sugar can disrupt the hormones as well as encourage free radicals that are responsible for aging, illness, and destruction of the DNA. Give up sugar today to look a bit younger tomorrow.

2. Highly addictive
Highly addictive
Another crucial reason to give up sugar as soon as possible is because it’s very addictive. It was proven that sugar is 8 times more addictive than cocaine, which means the more you consume it, the more you want it. I don’t know about you, but for me, it sounds a bit terrifying.

3. It can cause weight gain
It can cause weight gain
Not only does sugar promote tooth decay and provide quick highs and lows, it also offers nothing but plenty of empty calories. If you are on a diet and you are trying to drop several unwanted pounds, you need to consume only natural sugar. Though, it doesn’t mean you should eat a lot of sugar if you are trying to gain weight. Sugar is not good for you no matter what your fitness goal is.

4. Mood swings
Mood swing
Sugar can also cause mood swings. When you consume sugar, your blood sugar spikes and then drops quickly once you have burned it. It impacts your metabolism, your mood and your overall health. If you experience frequent mood swings during the day, try to eliminate sugar from your diet and see what happens.

5. Sugar makes you hungrier
Sugar makes you hungrier
The more sugar you consume, the hungrier you feel. From my personal experience I can say that it’s true. Have you ever noticed that you feel hungry after eating your breakfast? That’s because you eat a lot of sugar in the morning. You may crave sweet, sugary foods, and everything that has sugar in it and that are packed with empty calories you don’t need.

6. It suppresses your immune system
It suppresses your immune system
Eating sugar suppresses your immune system and makes your body more susceptible to some diseases, including cold and flu. Numerous studies show that a body with a lower pH is the best environment for cancer to grow in. So if you are trying to boost your immune system and prevent cancer, you should start with quitting sugar first.

7. It can make you feel foggy
It can make you feel foggy
We are all running around with a great amount of things to do each day. Feeling foggy is certainly the last thing we need, but did you know that consuming sugar can actually cause the brain fog? I think this is a sound reason to give up sugar today.

8. It doesn’t contain any vitamins or minerals
It doesn’t contain any vitamins or minerals
As I said before, sugar is simply empty calories. It doesn’t contain any vitamins and minerals. Most high-sugar foods such pastries, candy bars and sodas contain very little nutrients. If you consume them regularly, you might become deficient in some important nutrients.

Most of us know that too many sweets can cause weight gain and numerous health issues, so why not give up sugar for good to feel better and healthier? Opt for natural sugar and eliminate processed sugar from your diet. The results will greatly astonish you! Are you going to give up sugar?

8 Sneaky Ways to Save $50 Each Month

Looking for easy ways to have extra $50 every month while doing nothing? Look no further because I’ll show you how to do that. $50 might not seem like a big money, but if you weren`t born with a silver spoon in mouth, it can still help you to pay your rent or bills. Today, the advertisement works greatly and it often makes us buy what we don`t really need for comfortable living. If you think that having more money means only working more, you`re wrong. It`s much easier to spend less instead. Here are some simple tricks to help you save $50 monthly without working harder:

1. Give up expensive habits
Most people have habits like drinking coffee, eating out, buying fast food, drinking, smoking and partying too much. All these habits cut a serious piece out of your budget. Once you give up expensive habits, you`ll save even more than 50$ a month. Not only will you save some cash, you will improve your health as well. Drinking a cup of coffee once a week is okay, but not 5 times a day.

2. Don`t waste things
Don`t start a new tea pack if something remains in the old one. Don’t buy tons of foods when you know you won’t eat them. Don’t throw away your leftovers, unless you feed stray dogs. There are many delicious ways to use any leftover. Use water and electricity wisely as well. You may feel like a granny when doing it but, beyond the shadow of a doubt, you`ll be surprise at the amount of money saved at the end of each month.

3. Shop at the back
Try to go to the back of the store next time you go shopping. The statistic shows that almost every store has sales at the back of it only. It`s reasonable for shopkeepers. Not every client has time to go to the back of the store. But now you know what to do. It’s a simple way to save $50 or so each month, isn’t it?

4. Your task is to ask
Whenever and whatever you`re going to buy, at first ask yourself whether you really need it or not. That extra pair of expensive 50% off shoes is really worth buying. It`s a rare chance, but do you really need those heels when you already have a few pairs at home? You can spend this money on something more useful or simply to save those bucks for rainy days.

5. Transport
One of the healthiest and most effective ways to save money every month is to consider the way you move around the city. If you have a car, it takes a huge part of your budget every day. If you use public transport, the spendings are lower but there`s a way to avoid them at all. Try walking or bicycling. This way, you’ll have more extra money and stay slim and healthy at the same time.

6. Write a shopping list
Write down everything you need to buy before you go shopping. It`ll prevent you from buying unnecessary things, not to mention you won’t forget to buy what you need. The system of grocery stores and supermarkets is built the way to attract clients and make them buy more and more. Write a shopping list to cut your grocery bill.

7. Prioritize splurges
Everyone likes splurging from time to time and it`s not a crime, of course. However, it`s better to prioritize what things are worth your money and what isn’t essential. Celebrities inspire us to splurge and live a luxury life. If you can afford it, then why are you reading this post? If you live from paycheck to paycheck, saving $50 can help you solve your financial problems. Prioritize splurges is a smart way to do it.

8. Wardrobe issues
You probably have many old clothes that you’re not going to wear anymore. Why not sell them? You won`t earn a lot but it`s still an income. If you don’t want to sell, then revamp your favorite pieces. There are many simple and stylish ways to give your old clothes a brand new look. Don’t be lazy, start crafting!

Saving money is easier if you know these tips but anyway you`ll need to practice saying NO to some of your usual needs. Everyone can save $50 a month, unless your paycheck is $50. Get into a habit of saving more to spend more on more wonderful things. Do you think it’s possible to save $50 each month? Are you a savvy shopper? Feel free to share some of your best tips with us.