7 Great Vegetables to Grow Indoors

If you have an indoor garden, you might be interested in the list of the best vegetables you can grow indoors today. Then you can transfer them to the ground when the weather warms up or you can keep them in pots on your patio. In fact, it’s a great idea to grow vegetables indoors because we should eat them every day to get all the necessary nutrients we need to be healthy. Here are seven great vegetables to grow indoors.

1. Mushrooms
One of the best vegetables to grow indoors is mushrooms, which are an excellent source of vitamin D. You can purchase a special soil that has the makings for a fresh batch of healthy mushrooms. To get the best results, keep your mushrooms in a cool dark place. It’s so simple, isn’t it?

2. Lettuce
Typically lettuce grows in compact small bundles, so I think it’s not difficult to keep a few pots of it in your sunroom or kitchen. I love mixing different varieties of lettuce in the same pot. For instance, I mix spinach with arugula. You can also buy mixed greens and plant them in a big pot. One of the best things about lettuce is that it can regenerate so feel free to snip it for your healthy salad.

3. Beans and peas
Bean and pea plants are not big and it’s easy to grow them in the house. You can grow them up in your sunroom, and when summer comes move them outdoors. Don’t forget to set up the trellis. The great news is that many bean and pea plants look amazingly decorative and they can add to your décor during the spring.

4. Carrots
Since carrots grow under the soil you will need a very deep pot. Keep a pot of carrots in your kitchen for a delicious snack that is high in essential nutrients and low in calories. The awesome thing about carrots is that you can grow them year round. Just make sure you keep the containers in a warm area. You can also grow carrots in troughs.

5. Potatoes
Potatoes are probably my favorite vegetable I grow indoors. It’s not hard to grow potatoes in buckets or large pots in your house. But, it’s better to seed them in the containers, and when the weather gets warmer replant your potatoes outdoors. I suggest trying different kinds of potatoes to jazz up your favorite recipes.

6. Tomatoes
Tomatoes are another great vegetable you can grow indoors, especially if your windows are sunny and they face south. Opt for smaller varieties, such as cherry, pear or grape tomatoes that will not take up much space as traditional tomatoes. Since tomatoes like sun and warmth, make sure your kitchen or sunroom is always warm.

7. Green onions
Green onions are rich in beta-carotene, zeaxanthin and lutein and they are one of the best foods to eat every day. Save the white ends with the hairs on the end and plant them into a little pot. Put the roots down, surround with dirt and add water to it. Don’t worry, they’ll regrow on their own. Remember, green onions need a lot of water, so keep your eyes on them.

Start growing the above veggies and enjoy fresh produce every day. Do you grow any vegetables indoors? Share your tips with us, please.

8 Great Jobs for Socially Awkward People

If you are a socially awkward person, it can be difficult for you to choose the right career path. Whether you are not very good with people or you like peace and quiet, there are many wonderful jobs to consider. I have a friend who is so shy that she can’t find a job because most jobs require good social skills. I did a small research and visited lots of online forums and found out that many people stay at home because they don’t like crowds and they can’t survive face-to-face communication. It’s hard to change yourself and fight your fear, while it’s easier to find a well-paid job that you will enjoy doing each day and that won’t make you feel bad about yourself. Here are 8 great jobs for socially awkward people to consider.

1. Writer


If you are a creative person and you can write interesting posts or books, why not become a writer? Many successful writers are introverts and ambiverts. If you have a writing talent, give it a try. You can start your own blog or become a freelance writer or copywriter. You won’t become a successful writer overnight, but in time you may become a famous author that everyone will read and love.

2. IT careers
With today’s technological advances, it’s not difficult to find a good job if you are a socially awkward person. Information technology helps people to develop their skills and make millions a year. Web development, game programming and creating mobile apps are all good options to consider. The job requires a good knowledge of software and programming languages and a high level of creativity.

3. Graphic Designer
If you are fond of drawing, you have fantastic drawing skills and you can use computer graphics software, consider starting a graphic design career. Modifying pictures and creating different effects don’t require any communication skills. Graphic designer, especially 3D graphic designers, earn a lot of money, but they spend plenty of times learning new things and reading tons of books. If you are ready to spend most of your time in front of your computer, this career path is for you.

4. Work-at-Home Accountant
Nowadays many accountants work for companies from their homes. Look for a position as a work-at-home accountant and you may find some great suggestions. If you are socially awkward, working with numbers than people is a good option for you, just make sure you are okay with math.

5. Translator
If you know at least one foreign language, you may try to work as a translator. Most translators work from home, which means you don’t need to use your communication skills each day. The drawback is that it’s not an easy job. You will get tired mentally and emotionally faster than physically. It’s definitely hard work, but it’s pretty rewarding. Professional translators make over $99,000 a year.

6. Social Media Manager
If you can’t survive face-to-face communication but you want to grow as a person and become more successful, social media manager may be the right career path for you. This job requires online socialization only. You don’t need to meet and speak to anyone. You have enough time to answer to all questions and you have a wonderful opportunity to think clearly and calmly. No rush and no worry! Plus, you can make lots of money each month.

7. Animal Handler
If you don’t like big crowds of people, but you are a huge animal lover, you can become a professional animal handler. My friend earns about $41,000 a year and he says that it’s one of the easiest and funniest jobs he has ever had. All you have to do is to take care of animals and enjoy playing with them all day long.

8. Astronomer
One of the most surprising jobs for socially awkward people is astronomer. While this job requires good knowledge of physics, math and some other subjects, it’s incredibly interesting and you won’t have to use your social skills. You can earn more than $96,000 a year, doesn’t it sound like a good reason to choose this career path? Watching the sky is a proven way to reduce stress and enjoy small yet beautiful things in life, while making a lot of money.

Whether you are a shy person, introvert or you feel uncomfortable in a crowd, these 8 career ideas may completely change your life. There are many reasons why many people can’t find jobs they love. The only thing to remember is that you should never stop looking for that perfect career. If you don’t like your current job, don’t be afraid to quit it. Hopefully, this list helped you to make a smart decision. If you have any other career ideas and tips, share them with those who really need them. The comment section is waiting!

5 Habits That Lead to Great Blogging

Blogging is becoming increasingly recognized in mainstream circles as an effective online tool for dispensing of useful information and entertainment. This has led to many writers joining the blogging community, yet not all of them know how to be efficient in creating their blogging habits. Following these 5 tips will help anyone have greater success as a blogger.

Habits That Lead to Great Blogging
Great bloggers are consistent
Imagine if a newspaper company did not announce which mornings they would be selling newspapers. Imagine if a television show came on randomly instead of as scheduled. No one would know when to expect their services and they would eventually look elsewhere for their entertainment. Bloggers should apply the same principle to their own vessel of information. Blogging consistently everyday or on specific days of the week will help readers know when to show up to see new information and they will be more likely to keep coming back for more.

Great bloggers share stories
No one enjoys reading a dictionary or an encyclopedia, but everyone wants useful information. One proven way of sharing a wealth of information is to explain it in practical ways with everyday situations. Sharing a personal story or clever anecdote will go a long way in helping readers enjoy and connect with blogs.

Great bloggers find solutions to problems
Many new bloggers start their writings by ranting and raving aimlessly without a care as to who might want to read their thoughts. A more useful way of writing is to find what readers might want to know and then answering those potential questions. Blog readers come along for the ride when they feel their own needs are being met with real solutions.

Great bloggers engage on social media
It is never enough for a blogger to write great content and submit it to the Internet. The only way for a blog to gain any recognition today is to share it with as many outlets as possible. This all starts with engaging with other users on social media. Interaction on social media is simply the best way for information about a blog to get from one reader to the next possible reader, so implementing social media engagement is a must.

Great bloggers create products
It is not enough to have consistently great blog posts, there has to be an end to the means of creating such engaging information. The best bloggers know that they can provide their readers with more than just what they have posted on their blog, they can also provide them with other products. Many brands build up a blog exclusively to sell their products, while other full time bloggers use their blog writing to help them sell books or other fan friendly merchandise. The best bloggers extend their usefulness beyond just their blog.

Blogging is a very popular career choice these days. You can work from home, make good money, and do the job you love. Bloggers often say,”Choose a job you love, and you will never have to work a day in your life” (Confucius), and it’s so true. Although blogging doesn’t feel like a job, a blogger should have certain skills and habits in order to be a successful blogger.

Not every blogger starts writing with the intention of being the best in the world at what they do, but everyone wants their stuff to be read by someone. Following these 5 habits will help any blogger expand their audience by leading them to great blogging. Do you think blogging is a good career choice? Share your thoughts with us, please.

The Art of Writing a Great Resume (Infographic)

When you apply for a new job, your resume could be the ticket to get your dream job. I have seen many resumes thrown straight in the bin and I did it myself too. Why? Because all those resumes were not worth reading. They were terribly structured and presented. And, they did not sound interesting.

The Art of Writing a Successful CV
No employer will want to read pages and pages of resume, so appreciate their time and master the art of writing a powerful resume that will land your dream job.

Putting together a simple yet successful resume is easy when you know how. Here is a great infographic created by Sampletemplates to help you get started in writing a successful resume and ensure you get a better chance of a job interview.

Try to consolidate all the information you want to include in your resume and present it in an appealing and organized way. Remember, your resume must be interesting and easy to digest.If you are going to apply for several jobs, consider creating different resumes, rather than just one and for all.

5 Ways to Start Eating Mindfully

Let’s be honest, everyone likes to eat and there’s nothing wrong with it. The key is to eat mindfully. I personally appreciate different textures and flavors and I love to try different meals no matter how many calories they contain. When I was younger, I used to eat a lot and I often ended up feeling terrible and what worse I was prone to weight gain.

I always had guilt about how much I ate and I could also feel physically uncomfortable at times. When I started my weight loss and healthy lifestyle journey, I was astonished at how terrible my eating plan was. Really, many people don’t pay attention to their diet, maybe because of the lack of time or just because they don’t think their diet is not healthy.

From personal experience I have learned that it’s not only important to pay attention to what you are eating, but it’s also important to pay attention to how your body feels after eating and how you actually feel about your body. If you feel like you don’t eat mindfully, let me help you here. Follow these 5 tips and you will start eating consciously on a daily basis.

1. Realize that food is a great source of energy
When people are trying to lose weight and they realize that they don’t eat consciously, unfortunately, they start feeling bad about eating and some people even stop eating. This is the biggest mistake we can make. We need to eat to survive, so never feel bad about it.

One of the most important things you should realize is that food is an excellent source of energy, which you should use. If you workout on a regular basis, your digestion will certainly improve. Even if it’s just a short stroll after or before a meal, it will help increase circulation and boost your metabolism.

2. Be thankful for your food
It may sound a bit silly, but taking a moment to think about the person who cooked this meal, or where your food came from, can give you a completely new perspective and help you be thankful for meal you are going to eat. We often eat in a hurry and this is one of the reasons why you overeat and why your diet isn’t working for you. Before you start eating, bless your food and know that you are lucky enough to have this meal.

3. Use small plates
This is actually an old trick that I learnt from my mom. Using smaller plates is one of the most effective ways to eat mindfully. The point is, your stomach can fit and digest the amount of meal no bigger than that can fit in the palms of two hands.

Often, the portion you eat, especially at cafes and restaurants, is too big and it’s important to realize it. To control your portion, choose a smaller salad plate or a smaller bowl and eat the amount of food that you need. This way, you will never overeat.

4. Eat slowly and chew your food carefully
Numerous studies show that people who eat slowly and chew their food thoroughly, tend to eat less. The thing is, it takes a little time for the stomach to send messages to the brain that it’s full. So slow down when you eat and chew your food thoroughly. Not only does it help you eat less, it also makes less work for the digestive system. You will feel fuller quicker and it will help prevent a stomach ache.

5. Take breaks
Even if you’re hungry and you want to eat more, take little breaks while eating. Stand up for a moment and see how you feel. Maybe you want to drink a glass of water. Many of us mistake thirst for hunger, so try to drink a glass of water before or after your meal and see how you feel. This is an important step to eating mindfully.

I hope these tips will help you to eat mindfully and reach your weight loss goal. At first, these tips may seem simple and small, but remember the little things can make a huge difference. Enjoy your meal, eat what you want, but make sure you do it in moderation. So, did you find these tips and the whole article helpful? Please share your thoughts in the comments section and thanks for reading.

11 Great Foods to Eat to Relieve Pain

Pain is a terrible feeling that makes us suffer greatly. It comes in different forms like toothache, headache, muscle pain or it even can be chronic. When we have pain we can’t concentrate on our work, studies and other things that are important in our life. That’s why we always search for efficient ways to combat pain and improve our health. There are numerous drugs that help us sooth our pain, but they are full of harmful chemicals. For this reason, it would be much better if we use natural remedy to fight pain. Here is the list of some healthy foods that are known to have anti-inflammatory effect. Try to add them to your diet whenever you feel pain in your body and they will certainly help you.

1. Cherries
Aspirin is the most popular medicine we take to reduce pain and inflammation. However, there is a wonderful natural substitute of this drug. According to the latest researches, cherries are considered to be even more effective than aspirin when it comes to pain. A pure cherry extract is the best thing you can use for this purpose. But what can be better and more delicious than a bowl of fresh cherries? Don’t miss your opportunity to eat this sweet and wholesome fruit and you’ll forget about your pain.

2. Ginger
It is a well-known fact that ginger helps us treat an upset stomach. Plus, you’ll be surprised to discover that this food is perfect when you need to combat pain. Ginger is also extremely beneficial for sportsmen who often suffer from muscle aches. Make sure you consume at least 500 milligrams of ginger daily and you’ll soon get rid of unpleasant feelings.

3. Turmeric
Turmeric is mostly added as a flavoring to various dishes. We don’t know much about its health benefits but scientists say it’s really amazing. Regular consumption of this food will help you prevent cancer and inflammations that may lead to constant pain in some parts of your body. If you like drinking tea, you should try one of the tastiest beverages made of lemon, honey and turmeric. This yummy drink is a fantastic way to ease your pain.

4. Salmon
When we look for some fish to cook exquisite dishes, salmon is usually the most preferable choice. Being packed with healthy fats, salmon is good for our body and our brain as well. It contains omega 3 fats that are necessary for your body to function well and relieve pain. Moreover, by eating this natural product you will easily cope with such problem as swelling.

5. Celery
Another food that works wonders for your health is celery. I recommend you to include this vegetable into your eating plan since it is an enormous source of apigenin that can be a nice solution when you have pain and swellings. There is a wide range of recipes we can follow to cook this salubrious food. As for me, I give preference to fresh juice which I make in my juicer. This way I can get all the nutrients and vitamins containing in celery and it doesn’t take me much time. Plus, this is a nice ingredient for your soup.

6. Olive Oil
We can hardly imagine cooking without oil. Whether you make some salad or fry potatoes you will need this product. Nowadays we have a big choice of oils that are available at most supermarkets. Nevertheless, olive oil is thought to be the best one. In addition, this fatty substance will ease your pain in no time. In comparison with other oils it is rather tangy, so you can take a small slice of bread, sprinkle it with olive oil and eat as a pain-reliever. Among other properties of olive oil is its ability to reduce the risk of cancer.

7. Cayenne
I think everybody knows food like chilly, and cayenne is another kind of hot pepper. They both are high in capsaicin, which is generally used as the basic ingredient for pain killers. If you feel discomfort caused by muscle injuries, use some ointment or cream with cayenne to massage your body. It really works

8. Walnuts
This healthy food has immense benefits. First of all, walnuts are full of omega 3 fats that have a positive impact on our body. Secondly, it is a tasty and nutritious snack that you can eat during the break at your workplace. Eat these nuts regularly to help your body recover from different sports injuries.

9. Flax Seeds
Flax seeds will provide your body with a large amount of omega-3 fatty acids that are equally found in salmon. As a rule, these seeds are eaten in combination with other foods. For instance, you may sprinkle them on cereal or mix with yogurt and it will be a good breakfast for you. Flax seeds will give you an opportunity to enjoy a new taste of your favorite foods and what is more important they will help you to overcome a pain.

10. Cinnamon
It would be fair to say that cinnamon is one of the most flavorous spices that we add to various desserts, pastries and drinks. Exquisite taste is not the only advantage of cinnamon, it is also considered to reduce inflammations. Enjoy the tastiest foods with cinnamon and you will definitely benefit from them, especially if you have chronic headaches.

11. Sage
Sage is a herb with endless healing properties. In order to combat pain successfully, you can make a delicious refreshing tea with sage leaves. Just brew it up in boiling water. It has been medically proven that sage helps to enhance our memory. High concentration of flavonoids makes this plant one of the greatest natural remedies for relieving pain and swellings.

I’m convinced that some of these foods can be really helpful for you when you experience pain in your body. Don’t get upset and keep in mind that you will recover by all means. When you need to fight pain and get rid of discomfort, eat some of these wholesome foods and relax. Have you ever used food to relieve pain? Do you know any other foods that may help fight pain?

10 Great Beauty Habits to Try

We all want to look our best every day, but sometimes we take on bad habits that keep us from it. We know we should avoid smoking, staying in the sun too long, and eating junk food, but that isn’t enough. Here are 10 great beauty habits you should work into your daily life.

1. Keep Makeup Light
Unless you’re going to the Academy Awards, there’s no reason to cake on the makeup, especially during the day. Not only does heavy makeup look unnatural, it’s bad for your skin. If you’re constantly clogging your pores with thick foundation and concealer, your skin will look tired and greasy. Clogged pores look dull and cause breakouts. Putting too much eye makeup on can cause wrinkles because you’re constantly pulling on the delicate skin around your eyes. Reduce the amount of makeup you apply every day, and consider taking 1 or 2 days off from makeup each week to give your skin a break.

2. Pat On Concealer
Concealer is heavy makeup that won’t look right if too much is smeared on. Pat it lightly into your skin, and always use your pinky finger when applying concealer around your eyes. This way you will get maximum coverage with the least amount of product.

3. Never Overdo Lips and Eyes at the Same Time
Sometimes you might want to make a statement. A smokey eye or new bright eye shadow colors can look great if it’s done right. Bright red lipstick or bright pink color can be equally attractive, but if you do both at the same time, your entire look will be off balance. Stick with one or the other.

4. Clarify Hair Once and a While
You could be having a week full of great hair days only to end with a day of limp, scraggly hair. The perfect shampoo and conditioner just don’t seem to work anymore. Clarifying your hair once and a while with a difference clarifying shampoo might be exactly what you need. Hair products have built up on your hair weighing it down. However, don’t use a clarifying shampoo more than twice a month because it can strip your hair of its natural oils.

5. Switch Products Every so Often
Sometimes you don’t need to clarify your hair. Switching hair products give a similar result without the drying effects. Have 2 or three different shampoos and conditioners on hand to keep your hair looking fresh. Do the same with other products such as skin care products or makeup. Sometimes your body just needs a change to start looking its best again.

6. Wash Off all Makeup Every Night
At night after a long day, it can be tempting to just fall asleep without washing the layer of makeup on your face. Don’t do this. Leaving the makeup on will not only stain your pillow case, it will suffocate your skin as well. It could cause acne and other inflammation. Clean your face every night with a good makeup remover or wash your face with a cleansing oil. Makeup removing clothes also work well and are easy to use.

7. Test Out Makeup Before Buying
If you buy a makeup product that doesn’t work for you, it would be wasteful to throw it out or stick it in the back of your drawer and never use it. Even if you decide to wear it anyway, you won’t look as great as you could. Whenever possible, test out makeup at the store before you buy it. If you can’t test it in the store, find a friend, maybe the one who recommended it to you, who already has the makeup and try it out. Test out foundation and concealer on the back of your hand. You can see how it matches your skin and test coverage and durability.

8. Wear Sunscreen
Age spots can be covered up with makeup, but wrinkles are hard to mask. Both signs of visible aging can be prevented or at least postponed by wearing sunscreen. If you don’t like wearing sunscreen, look for makeup with sunscreen in it or always wear a large brimmed hat when you go outdoors. Sunglasses are also important to protect your eyes from UV rays.

9. Use Scrubs and Clay Masks
Dull skin is most often caused by dirt and dead skin cells sitting on top of your skin. Use a scrub at least twice a month to gently scrub off the gunk that a regular cleaner can’t clear off. Use a clay mask once or twice a month to shrink your pores and draw out toxins. Bentonite clay is great for facial masks.

10. Follow a Healthy Diet
The most important beauty habit you can develop to keep your hair, skin, nails, and face looking their best is to follow a healthy diet. Drink 64 ounces of water a day, get plenty of vegetables, fruits, healthy fats, and proteins, and keep the junk out of your diet whenever possible. A healthy diet starts from the inside.

Instead of focusing on your bad habits, develop new, healthy habits. Looking beautiful everyday takes work, but it can be achieved with great results without taking on much more work.

10 Great Beauty Trends for 2017

Every season has its own particular style and 2017 is no exception especially when it comes to these new year trends. If you want to look hip wherever you go, these great trends will complement your style. From makeup to hair, you’ll be as chic as anyone if you stick to these new trends.

1. Orange Lips
Bright dazzling shades of orange are going to be all the rage this year, particularly heading into the warm seasons. A bold shade of orange isn’t to everyone’s taste, but there are other shades to consider like warm pumpkin hues and mellow corals. This bold look for the lips necessitates simple eye makeup; go for a sheer and shimmering shadow to complement those eye-catching lips!

2. Mermaid Eyes
If you’ve always wanted to look like a nereid or mermaid from an enchanted tale, now is your big chance as this lagoon-eyed look is hot this year. Think lots of murky blue or green eye shadows that give the eyes an other-worldly, fantastical appearance. While this might not go over as you planned at the office, give this look a try the next time you head out to your favorite beach-side club.

3. Flowers in Your Hair
This trend is, of course, based on much older ones. You don’t have to deck yourself out in a Victorian gown, however. You can just weave in a few small flowers to a braid or infuse into your ponytail. Don’t be afraid to update your floral accessory with something bold and brass or even silver. This look is perfect for the summer season.

4. Red is Hot
If you love to wear red, this is apt to be your year! In fact, while red is a hot fashion color, it’s also impacting the beauty world too. If you’ve been dreaming of coloring your tresses red, now is the time to achieve that bold and vibrant look. Red hair is a major trend this year. If that’s going too far, you can just keep a bold red lipstick handy in your purse whenever you feel the urge to ramp up your style.

5. Braided Bliss
Braids may have been hot last year, but the trend is continuing. Yet instead of bold and meticulously braided hair, this year’s braids should be looser and altogether softer for a nostalgic appearance. While the braids can be old fashioned for some, you can play with different styles to find a braid that works for you. Sure, even a simple braid down your back will be in perfect style this year.

6. Hair Accessories
The fashion experts say that hair ornaments are going to be all the rage this year. While flowers are in, so are metal accessories like bright gold clips or shiny silver barrettes. Bedazzled headbands and even hair scarves are going to be a serious trend in 2017. The time to start accumulating hair accessories is right now so you’ll have plenty on hand for the year ahead.

7. Golden Girl
While metallic hair ornaments are in this year, you can also complement that look with metallic makeup like gold eye shadow. In fact, if you want a bold look, go for gilded gold eyelids when you want to take the night by storm. This Midas-Touch look has been talked about by various top fashion magazines and the look has already appeared on major catwalks around the world. You’ll love this look which is so dazzling and fun to sport.

8. Purple Eye Shadow
Various shades of purple can complement any eye color and this year women can expect to see lots of lilac, plum, and purple shades which are in vogue. Already the makeup counters are featuring more expansive selections of purple hues. You don’t have to go overboard with purple; a little bit goes a long way. Experiment with a few shades to see which one is ideal for you.

9. Romantic Hair
The tousled look is back again! This timeless classic never really seems to go out of style. Loose and casual up-dos are signature styles of the romantic look. You’ll feel like the heroine of your favorite nineteenth century novel when you go for an old-world style that perfectly frames your face and provides your appearance with graceful femininity. If you aren’t sure what hairstyle will suit you best, look at some old nineteenth century paintings and prints of women for inspiration.

10. Super Straight or Soft and Wavy
It seems there are plenty of choices for wearing your hair this year. The ultra straight look will continue to be popular, but the ‘mermaid’ wavy look is also going to be turning heads in 2017. You can achieve this look simply by leaving your wet hair in a braid and unraveling it before you want to head out on the town. In either case, your hair is going to be in style. In fact, it will be fine to change from one style to the other.

There are many wonderful beauty trends for summer, fall and winter 2017, but these are the most popular. Are you going to try any of these beauty trends? Please share your thoughts in the comments section.

7 Great Reasons You Should Avoid TV

Television has become an integral part of our life and we mostly use it to entertain ourselves when we have free time. For lots of people watching TV is the best way to rest after their working day and forget about numerous problems. However, there are some reasons due to which you shouldn’t watch TV very often. Certainly, we can’t avoid TV completely as it is the main source of information that we get from daily news and various scientific programs. But you don’t need to turn on your TV set at every possible opportunity, otherwise you’ll become a couch potato and it will have a negative impact on your health and emotional state as well. That’s why you’d better switch to other enjoyable activities instead of watching TV. I hope that the following reasons will help you start a new life without TV.

1. Better Sleep
Usually when you watch TV before bedtime you stay up till late hours. It’s really difficult to turn off the TV if you are interested in a film or program. As a result, you don’t get enough sleep and your wakening in the morning is a great problem. People who spend much time in front of TV set throughout the day can’t have healthy sleep at night because their sleep cycle is disrupted.

2. You Will Spend More Time with Those You Love
Television will never substitute our live communication with friends and family, so if you avoid it, you’ll have more time for those you love. There is a wide range of pleasurable things you can do together with your loved ones. For instance, you may go for a walk, sit in the café or stay at home and chat over a cup of tea.

3. Burn More Calories
By avoiding TV you’ll be able to improve your health and shape at the same time. Watching TV all day may lead to weight gain, especially if you tend to eat something during this activity. Thus, you have to leave your favorite soap opera or reality show and move a bit. You can play sports, walk your dog or do any housework for a change. This way, you’ll burn more calories and speed up your metabolism.

4. You Will Boost Your Creativity
Creativity is something that makes our life different and interesting. Very often we need creative ideas for our home, hobbies and for special tasks concerning our career. To my mind television is not the most suitable source for your creativity. Break your habit of watching TV and look around yourself, perhaps you’ll find something that can inspire your creative thinking.

5. You Will Increase Your Knowledge
If you want to enhance your mental capacity, television is not the right thing to choose. Your brain doesn’t work much when you watch meaningless TV programs and sitcoms. For this reason you should try a few of other things that will increase your knowledge effectively. I would advise you to practice reading books, making notes in your diary, organizing and doing jigsaw puzzles. These activities will be an excellent option for you.

6. You Will Be Less Hungry
We have already used to eat different snacks when watching TV and this habit generally results in overweight. One of the reasons why we do this is a great deal of food commercials which give us no other choice but to grab some tasty foods and consume them while enjoying the film or TV show. Hunger which you feel in front of the TV is not natural since all your attention is glued to the screen and you can’t even realize how much you eat. Nevertheless, you have a chance to solve this problem by avoiding TV and only natural hunger signals will be sent to your mind.

7. Reduce Depression
You’ll be surprised to know that your addiction to television can cause depression. Everything you see on TV is just an imitation of real life that prevents you from keeping in touch with those who surround you. Some people think that they can get rid of their troubles at the very moment they switch on the TV and plunge into that unreal world. Though, this is absolutely wrong opinion. Whenever you feel depressed call up your friends and discuss your problem with them. Another way to reduce your depression is to go outside and admire the beauty of natural landscapes. It will be a wonderful relaxation for you.

Surely, it will be rather difficult to stop watching TV if you are addicted to it. Still, you’ll be amazed by the results, so it’s really worth trying. Spending less time in front of the TV will be the first step to your new lifestyle that will make you happier and healthier. Switch off your TV set now and enjoy all the blessings of your life. How often do you watch TV? Have you experienced any benefits from avoiding television?

10 Pretty Amazing Reasons to Eat Kale

There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of 10 pretty amazing reasons to eat kale regularly.

1. Low in calories
Kale is rich in fiber, has no fat and low in calories. A cup of kale has 5 grams of fiber, 40 calories and 0 grams of fat. It’s excellent for helping improve the digestion process and make it much more efficient thanks to its high fiber content. Kale is also a wonderful weight loss food so be sure to add it to your diet. Plus, kale is packed with vitamins, nutrients, folate and magnesium.

2. Rich in calcium
Strengthen your bones and reduce your risk of osteoporosis by consuming kale. This leafy green has even more calcium than milk. Kale helps prevent bone loss and keep a healthy and more efficient metabolic rate. For stronger bones, be sure to eat a lot of kale on a regular basis.

3. Helps fight cancer
Since this leafy green is in the cabbage and broccoli family, it is filled with cancer-fighting phytonutrients. This means that kale can help you to fight cancer. I personally think this is a good reason to consume more kale, and you?

4. Great taste
I love the taste of kale. It tastes amazing with a squeeze of lemon juice and a dash of olive oil. You can also add a little sea salt. Place fresh kale leaves on a baking pan, bake for about 10 minutes and enjoy the best tasting and healthy kale chips. It has become a staple snack in my house. Give it a try and you’ll see why.

5. Helps cleanse the toxins from the body
If you are looking for a natural cleanser to get rid of toxins in your body, make sure you eat plenty of kale. Kale can also help improve your immune system as well as boost your energy levels. This green leafy vegetable is full of vitamins. It’s an excellent source of Vitamin A, Vitamin C, and Vitamin K, which help improve your immune system.

6. Helps fight ovarian cancer
Kale is rich in an antioxidant, which is called maempferol. Many researchers found that maempferol helps fight ovarian cancer. So why not prevent cancer by eating this wonderful leafy green? If kale isn’t your favorite vegetable, try adding it to your green smoothie or omelette to reap all its benefits.

7. Perfect swap-out for Romaine lettuce
Now it’s time to move over romaine or spinach salad because there’s a healthier green that tastes awesome! Kale is a great swap-out for Romaine lettuce. It tastes great and has bigger health benefits than the other greens. Start eating your kale salad right now, you won’t regret it down the road.

8. Fights aging
Did you know that kale is one of the most powerful anti-aging foods? The thing is, kale is packed with powerful antioxidants as well as essential vitamins and minerals. Antioxidants in kale help prevent aging and numerous serious diseases. Add kale to your green smoothie or salad, or snack on kale chips to fight those wrinkles.

9. Good for your eyes
High in carotenoids, kale is one of the best foods to eat for healthy eyes. Kale’s high Vitamin A content helps keep your eyes from optical disorders that may come with age. So if you’re interested in healthy eyes and amazing eyesight, make sure you incorporate kale into you daily diet.

10. Healthier skin, nails and hair
The perfect balance of omega-3 and omega-6 fatty acids in kale helps keep your body strong, beautiful and healthy from the inside out. Kale’s high concentration of essential nutrients gives the skin’s appearance and health a boost. If you experience hair breakage, try drinking kale juice that will help increase your hair elasticity.

As you can see, kale is just a nutritional powerhouse. It’s beneficial to our health in numerous ways. You can blend kale in a smoothie, stir fry it, juice it, steam it, chop it and add to your healthy salad or make kale chips. I like to stir fry kale with lemon juice and garlic. It tastes amazing! Do you eat kale frequently? How do you usually cook this green leafy vegetable? Please comment below.