10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.

1. Sweet Potato Chickpea Buddha Bowl


Sweet Potato Chickpea Buddha Bowl
Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.

2. Noodle Buddha Bowl


Noodle Buddha Bowl
Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.

3. Turmeric Sweet Potato Bowl


Turmeric Sweet Potato Bowl
The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.

4. Spinach Quinoa Patty Bowl


Spinach Quinoa Patty Bowl
When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.

5. Brussels Sprouts Eggplant Buddha Bowl


Brussels Sprouts Eggplant Buddha Bowl
One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.

6. Vegan Thai Tempeh Buddha Bowl


Vegan Thai Tempeh Buddha Bowl
Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.

7. BBQ Tempeh With Vegan Ranch Bowl


BBQ Tempeh With Vegan Ranch Bowl
After all, the barbecue season is approaching so fast. Get the recipe here.

8. Winter Buddha Bowl


Winter Buddha Bowl
But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.

9. Roasted Rainbow Winter Bowl


Roasted Rainbow Winter Bowl
Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.

10. Moroccan Couscous, Chickpeas, and Olives Bowl


Moroccan Couscous, Chickpeas, and Olives Bowl
Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.

All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.

12 Incredible Ways to Reuse Your Old Books

Now that you have Amazon Kindle, you probably have no time or desire to read those old books, which are simply collecting dust on your bookshelf. While the best option is to donate your old books to a local library, you can also reuse them in so many creative ways. Whatever you are in the mood to experiment and create, turn those dusty books into something fabulous and high-end for your house.

1. Cute book clock


Cute book clock
Photo: pinterest.com

2. Creative book stool


Creative book stool
Photo: pinterest.com

3. Contemporary piece of furniture


Contemporary piece of furniture
Photo: pinterest.com

4. Weird planters


Weird planters
Photo: pinterest.com

5. Tissue box


Tissue box
Photo: pinterest.com

6. Book knife holder


Book knife holder
Photo: pinterest.com

7. Book clutch


Book Clutch
Photo: pinterest.com

8. Card holders


Card holders
Photo: pinterest.com

9. Book drawers


Book drawers
Photo: pinterest.com

10. Jewelry box


Jewelry Box
Photo: pinterest.com

11. Secret organizer


Secret organizer
Photo: pinterest.com

12. Indoor wreath


Indoor wreath
Photo: pinterest.com

Well, do you still want to throw away your old books? Give these ideas a try and you will not regret you tried. Feel free to come up with your own ideas and don’t forget to share them with us.

7 Incredible Ways to Strengthen Your Relationship with Your Siblings

Sometimes it can seem to you that your relationship with your siblings could be much better. You want to be closer to them. Certainly, you are a lucky person if you can share all your troubles and happiness with your siblings. If you can’t do that easily, don’t be upset. Still so many incredible opportunities to strengthen your relations with siblings are available for you. The only thing you need is a great desire and patience. Spare no efforts in order to achieve the desirable result. Consider the following tips that are going to help you to build up a strong relationship with your siblings.

1. Keep in Touch
Nowadays the development of high technology gives us endless opportunities to keep in touch with our relatives. So we are obliged to communicate with our close people. Unfortunately, very often we choose other activities instead of communicating with our siblings. It would be perfect if you call them every day and interest with their life. Try to make it the first priority for you.

2. Go on a Trip
Going on a trip together with your sibling is a splendid idea, especially if you want to improve your relationship and become closer. Besides, you’ll have a chance to admire the beauty of new interesting places and enjoy communication with your sibling. Think over the most suitable place for both of you. I’m convinced that your kids will be also glad to travel with you. In such way, you’ll enable them to spend more time with their cousins. Be sure after this common vacation you’ll feel the strength of your family ties.

3. Try to Avoid Family Drama
It’s difficult to imagine a family with ideal relations without any drama. I think yours isn’t an exception. Some relatives usually tend to provoke quarrels within your family. Perhaps you’ve witnessed family fighting so many times. But every time when you try to get involved into that drama, other relatives become hostile to you. That’s why I would strongly recommend you to keep out of such situations. This can really help you to save trusting relationship with your siblings. Whatever happens, you should always stay neutral. I know some people who can talk behind the back of their siblings with other family members. Believe me, it will only make discord in your relationship.

4. Celebrate All Family Events Together
Surely, every family has its special occasions and pleasant moments such as wedding day, a child’s birthday or a job promotion. You should obviously share the happiness of such moments with your siblings. Make it a rule to celebrate different family events with your close people. The moments spent together will be memorable. But not only great holidays or events can be the reason for your meeting with a sibling, you can even celebrate some small moments. Such reunions with your family are very important for strong relations.

5. Speak About Your Relationship
The greatest mistake of most people is their fear to discuss relationship with others, in particular with their siblings. If you feel that something is going wrong, let your sibling know about that. Make attempts to improve relations. Don’t mind if you experienced some quarrels and family drama with your sibling. You will live peacefully if you forget all the insults. Keep in mind that only strong will and patience can lead you to a great relationship.

6. Become Friends
Why do we need perfect relationship with our siblings? The answer is very simple. When you strengthen your family bonds, you have not only a sister or a brother, but also a caring, loving and respectful friend. To my mind, this is the main idea of the improvement to which we strive so eagerly. Are you the elder sister in your family? It is quite natural that you always try to give a piece of advice to your sibling. Don’t you think that such behavior can bother others? Give your recommendations only when your younger sibling needs. It is necessary to respect the personality of your family members and their actions no matter whether they are right or wrong.

7. Support Your Sibling
In my opinion, it is the major characteristic of a loving and caring sibling. You should always support your brothers or sisters whenever they suffer from troubles in their life. I am really lucky as I have a brother who is always ready to come and give me a shoulder to cry on. It happens so that life brings us not only joy and happiness but disappointment and misery. Without a doubt your sibling will be so glad to rely on you and receive your support, which is so precious for them.

As a rule, getting older we lose touch with our siblings and become alienated. Though, it doesn’t mean your relationship is doomed. If you try hard it will never die out. The strength of your relationship will increase during the lifetime. Anyway the ways which were listed above can be helpful for you. If you have any other ideas how to keep in touch with siblings, please let us know.

9 Incredible Benefits of Lemon Water

The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way your body will stay hydrated and you’ll be able to slake thirst when it is hot. Most of us usually prefer to consume other sweet and delicious beverages instead of water, however, they are not good for our health and some of them may be even harmful. Recently I have found out that it can be so easy to drink a lot of water and enjoy its taste at the same time. For this you need to add some fruits to your water and you will get a yummy and healthy beverage. Lemon water is the most preferable choice these days. Lemon juice is extremely beneficial for you since it is packed with a great number of vitamins, minerals and antioxidants that help to improve your health. If you drink pure lemon juice it may harm the enamel of your teeth, so you’d better mix it with water. I would recommend you to use warm water as it will aid the process of digestion in your body. Make it a rule to drink lemon water every morning before breakfast and you will feel all its benefits. Here are some of the greatest reasons why lemon water is good for you.

1. It Aids Digestion
Lemon water has a wonderful ability to promote your digestion and remove toxins from your digestive tract. Therefore, you should include it into your daily diet by all means. Sometimes we can suffer from indigestion and its annoying symptoms like nausea, heartburn and bloating. Lemon water will be a nice solution for you. By drinking it you’ll easily get rid of these health problems. Plus, if you are overweight and want to burn some calories, I would advise you to prepare a mixture of warm water, lemon juice, honey and consume it regularly.

2. It Enhances Your Immune System
Another convincing reason why we should start drinking lemon water right now is its beneficial impact on our immune system. It has been proven that people who use this water each day have stronger immune system than those who choose clear water and they are more resistant to different infections. When it comes to the flu or colds, lemons are the most helpful remedy because they are full of vitamin C. Plus, this citrus fruit contains ascorbic acid, which is considered to have anti-inflammatory properties. Saponins, which are found in lemons, will help you to fight bacteria and avoid colds in winter.

3. You Will Have Clear Skin
Lemon water is also an amazing way to make your skin clear and glowing. Due to the fact that lemons are rich in vitamin C and numerous antioxidants, you’ll have a great opportunity to reduce blemishes and wrinkles on your face. Moreover, lemon juice can be applied on age spots and scars in order to make them less visible. The consumption of lemon water will guarantee the perfect and fresh look to your skin. Try to care for your skin naturally instead of using various chemicals.

4. It Boosts Your Energy
Being an enormous source of vitamins and minerals, lemon water is a good thing to drink to increase your energy. Lemons are one of those foods that can give you negative charged ions, providing your body with extra energy. If you are under stress and feeling anxious, you need to consume lemon water to overcome this emotional state. The smell of lemons has a positive influence on your nervous system so that it can cheer you up and refresh your mind.

5. It Cleanses Your System
The conducted researches have shown that lemon water is efficient in eliminating toxins from our body. This happens because of the citric acid in lemons that stimulates enzyme function. What is more important, this fruit can purify your blood if taken regularly. People who have diseases of urinary tract will benefit from lemons as they work perfectly to release toxins from your body. According to medical studies, lemons may assist your body to dissolve gallstones.

6. It Promotes Healing
Taking into account the fact that lemons are high in the ascorbic acid, they can be a fantastic and natural remedy for your wounds. Put a little lemon juice on your injury and it will heal faster. In addition, the ascorbic acid is excellent for your bones, cartilage and connective tissue. The regular intake of lemon water will make them healthier and stronger. You’ll be astonished how quickly lemon juice can decrease inflammations. To achieve all these results you should drink as minimum one glass of lemon water per day.

7. It Will Give You Fresh Breath
I’d like to say that lemon water contributes greatly to the health of your teeth. Everybody knows that toothache is really terrible and it brings us big discomfort. Lemon water will be the right option for you to combat toothache and forget about unpleasant feelings connected with it. Today we have an incredible choice of chewing gums and drops that freshen our breath effectively. But they are full of chemicals and can be dangerous to our health. So, I would suggest you to use lemon water to make your breath fresh. The only thing you should bear in mind is the necessity to avoid brushing your teeth after lemon water since it can destroy tooth enamel. You may only rinse your mouth with clear water to keep your teeth healthier.

8. It Can Help You Break the Coffee Habit
If you want to break the caffeine habit, try drinking lemon water. I kicked my coffee habit about three months ago and now I feel much better and I have even more energy each day. Adding lemon water to my diet was more than essential. Perhaps you know that it’s hard to kick the coffee habit. You need something to replace it with to make the transition less shocking on your body. Lemon water is a great option here.

9. It Helps You Lose Weight Faster
When your body is out of balance, it’s not easy to lose weight. One of the fastest ways to lose weight is to have a healthy body and mind. Lemons have a high alkaline mineral content, and people with a more alkaline diet tend to drop weight quicker. Moreover, lemons are high in pectin fiber that helps your digestive system and keeps you feeling fuller faster.

Drinking lemon water is one of the basic rules you should stick to if you want to improve your health. It will be a nice substitute for sweet beverages that are high in calories and chemicals. These are only a few benefits of lemon water, but I hope they will convince you to switch to this healthy drink. Have you ever drunk lemon water? Have you felt its positive effect on your body? If you know any other reasons why lemon water is salubrious for us, we’ll be glad to hear from you.

10 Incredible Health Benefits of Blueberries

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.

Blueberries are full of the micronutrients that our bodies require for healthy functioning. They are also a good source of vitamin A, vitamin K, manganese, and important dietary fiber. Another great thing about blueberries is that they have a low glycemic load. What this means is that they do not substantially raise blood glucose levels after being eaten. There is promising evidence that blueberries are good for:

1. Improve memory function
A 12 week study out of the University of Cincinna found that older adults benefited from improved memory after consuming wild blueberry juice on a daily basis. The researchers concluded that this was likely due to antioxidant and anti-inflammatory compounds known as anthocyanins that are found in blueberries.

2. Support heart health
The antioxidant effect of blueberries may also help to prevent cardiovascular disease. Though more research needs to be done, especially in humans, researchers at the University of Arkansas discovered that mice fed with blueberry powder showed healthier heart vessels.

3. Prevent urinary tract infections (UTIs)
Blueberries may be helpful for preventing UTIs because they contain compounds known as flavonoids. Flavonoids are good for helping the body fight off and get rid of bacterial infections.

4. Reduce inflammation
Along with the already noted anti-inflammatory effect of anthocyanins, flavonoids are also known for their anti-inflammatory properties. This can make blueberries helpful for inflammatory diseases such as arthritis. Of course, such conditions require a healthy lifestyle of a good diet and regular exercise in order to be managed properly, but consistent blueberry intake may help to reduce some of the pain.

5. Help to prevent cancer
One of the most exciting and hopeful new paths coming from research into the health effects of blueberries is the possibility that they may prevent and inhibit the growth of cancer cells. These studies are tentative and have so far only been done on animals or on human cells in a laboratory setting. Nonetheless, researchers have had promising results that are sure to lead to more studies in the future.

6. Slow down visual loss
High in anthocyanosides, blueberries help to slow down visual loss. Due to their antioxidant properties, these tiny berries can delay or prevent age-related ocular problems, including cataract, macular degeneration, myopia and hypermetropia. The thing is, blueberries contain a special group of powerful antioxidants such as carotenoids (zeaxanthin, lutein), flavonoids (resveritrol, rutin, quercetin), as well as vitamins A, C, and E, selenium, phosphorus and zinc, which are all essential and beneficial for the ocular health.

7. Reduce belly fat
Eating blueberries regularly can also help you get rid of belly fat. A handful of blueberries is a healthy and nutritious snack, so why not eat it right now to boost your health and reduce belly fat? You can add blueberries to your smoothies, yogurt, pancakes, waffles and sprinkle them on your cereal.

8. Good for your skin and hair
Ever wondered how you can get healthy skin and hair naturally? Eating a cup of blueberries can provide fantastic benefits such as a glowing skin and a healthy and shiny hair. Blueberries help to fight free radical damage, and the antioxidants in these berries protect you from premature aging. I think it’s a great reason to eat blueberries daily.

9. Keep away constipation
Blueberries are high in fiber that can help relieve constipation. Just make sure you don’t eat too much of them. A big handful of blueberries will be enough to keep away constipation. If you have constipation frequently, you need to consult your doctor to find out the reason.

10. Improve digestion
Last but not least health benefit of blueberries is that they help to keep your digestive system healthy. Vitamins, copper, sodium, fiber, fructose and acids in blueberries improve digestion and can help you feel fuller longer. Both fresh and frozen blueberries make great additions to smoothies and baked goods. It’s an excellent way to reap the benefits of blueberries.

Even if you aren’t worried about any particular disease you should consider snacking on blueberries more often instead of reaching for a bag of chips. Eat them by the handful or throw them into your favorite smoothie for an easy way to give your body some important nutrients. What’s your favorite way to eat blueberries?

10 Incredible Habits That Will Simplify Your Life

There are a few certain habits that can really simplify your life. I believe simpler is better, and that’s why I’m doing my best to get rid of excess stuff in my life. Happiness lies in small, little things, so why make life so complicated? Simplicity reduces heaviness in your life and makes it happier and lighter. Here are ten incredible habits to adopt to make your life simpler and happier.

1. Rid of the clutter
The first habit you should adopt to make your life easier is to rid of all the clutter in your life. Start with you house, then move to your workplace. Make cleaning your house and your office on a regular basis a habit and throw out all the things you don’t use or you don’t need anymore. If these things are still in a great shape, donate them to a charity instead of throwing them away. You’ll feel lighter and have less cleaning to do.

2. Live in the present
Forget about the past and don’t think about the future. Live in the present! Learn how to enjoy the present moment and be thankful for everything you have in your life. If you’re unhappy, depressed, anxious, and you don’t live your life to the fullest, you are living either in the past or in the future. If you’re happy, you’re living in the present. Learn to enjoy the small things in your life and be grateful for them.

3. Plan your whole week in advance
Another important habit that will simplify your life that you should develop is planning your whole week in advance. You can use a daily planner or a calendar to do that. Why is it so important? Because this way you’ll know what you should do and when you should do it and you’ll be more likely to meet all the deadlines. Plus, you won’t feel anxious and stressed and you’ll become more organized.

4. Learn how to say no
If you want to simplify your life it’s vital to learn how to say no. While it’s good to help others, sometimes you can’t or just don’t have the free time to do it. Don’t overwhelm yourself and make sure you don’t take too many tasks and responsibilities. You should never forget to think of yourself too. It’s okay to say no when you really can’t help someone. Don’t feel guilty.

5. Make time for yourself
In our busy world, it’s important to make time for yourself every now and then. Simply disconnect from all electronics and things that cause you stress. You can go to the park or even to the forest and enjoy the beauty of this world. Do this on a regular basis, and you will always feel calmer, relaxed and refreshed.

6. Make lists
Make a habit of writing down everything you have to do and you won’t have to spend a lot of time trying to remember all those things and you will avoid feeling stressed because you cannot remember them. Help yourself, make your lists and simplify your life. It’s so easy!

7. Cook meals in advance
To make your life lighter, develop a habit to cool meals in advance. My schedule is super busy and I don’t have time to cook healthy meals every single day, so when I cook I make 5 servings of what I usually eat, and this helps me to spend less time cooking and I always have something healthy to eat the next day. Put a few portions in your freezer and they’ll come in handy on the day when you won’t have time to cook. If your family is big, this habit is a must for you.

8. Stop trying to be perfect
No one is perfect, and everyone has weaknesses and strengths. You can learn something new and you can improve something, but you will never make anything absolutely perfect. Don’t waste your time worrying about making everything perfect. Perfectionism is never a good thing. Moreover, it can lower your self-esteem.

9. Let go of toxic people
Stop keeping toxic people around you. They don’t make you happy; they make your life more complicated. Just because you want to drop them doesn’t mean you hate them. Think about your well-being and your happiness. Even if you have known your friend for 10 years, but you realize that she is dragging you down, end your friendship and see how far you rise. Letting go of toxic people is a challenging thing, but it will help you live a happier and easier life.

10. Stay thankful
People who are thankful for everything they have in life tend to be healthier and happier. While it’s good to set goals and try your best to achieve them, don’t moan that your friend earns more money than you or your coworker has a luxury home and you can’t afford to buy a small house. Life is unfair at times but complaints won’t help you to become rich or buy that house. Stay thankful for everything you have in life but be sure to reach your (achievable!) goals. Incorporate gratitude in your life starting today and this little habit will help you live a more meaningful life.

Confucius once said, “Life is really simple, but we insist on making it complicated.” Indeed, we often make simple things too complicated. Develop the above habits and enjoy your simpler life. If you know any other good habits that can make life lighter, don’t forget to share them with us.

10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.

1. Sweet Potato Chickpea Buddha Bowl

Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.

2. Noodle Buddha Bowl

Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.

3. Turmeric Sweet Potato Bowl

The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.

4. Spinach Quinoa Patty Bowl

When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.

5. Brussels Sprouts Eggplant Buddha Bowl

One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.

6. Vegan Thai Tempeh Buddha Bowl

Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.

7. BBQ Tempeh With Vegan Ranch Bowl

After all, the barbecue season is approaching so fast. Get the recipe here.

8. Winter Buddha Bowl

But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.

9. Roasted Rainbow Winter Bowl

Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.

10. Moroccan Couscous, Chickpeas, and Olives Bowl

Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.

All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.

Earth Is Art: Landgate aerial photos show Western Australia’s incredible landscape

This incredible shot of the Erskine Range, south of Wyndham, is one of many images from Landgate’s Earth is Art collection that shows the extraordinary Western Australia landscape. All images supplied from Landgate.

WITH their vibrant colours, squiggly lines and random blots, many of these images could easily pass for pieces of abstract art.

In fact, they are aerial photos showing the rich and varied beauty of WA landscapes – including stunning bird’s eye view surprises you might not be aware of if at ground level.

There are obvious images such as Rottnest Island, but there’s also peculiar pictures of a creek system that looks like a dancing witch, a landscape showing a zebra’s shadow and terrain that seems to be melting.

Rottnest Island as part of the Earth is Art collection.Source:Supplied

The images are part of Landgate’s Earth is Art collection. Recently the land information and surveying agency started offering digital images, meaning you can do with the pictures what you will.

Landgate chief executive Mike Bradford said the agency had been capturing aerial images for mapping purposes since 1948, but believed selling them as art was a great way to showcase WA to the world.

The photos are taken from a high-quality camera mounted into the bottom of a private plane, while the aircraft is anywhere from 1500m to nearly 10,000m in the air.

Mr Bradford said given how massive WA was, the opportunities to add to or changeover the collection were huge.

Each year, Landgate workers fly over about 10 per cent of WA in order to take the aerial snaps.

For more information on Landgate’s Earth is Art, visit: landgate.wa.gov.au/maps-and-imagery/imagery/earth-is-art

Amazing aerial shots of Western Australia

Earth is Art is a series of aerial images from Landgate capturing the unique beauty of Western Australia. This photo, Electric Blue Satirist, captures Mount Satirist, south of Port Hedland.

Skydiver snaps incredible image of circular rainbow

Skydiver Anthony Killeen photographed a double-rainbow. Picture: Anthony Killeen

news.com.au
HAVE you ever wondered why you can never find the pot of gold at the end of the rainbow?

Well, it turns out there’s no such thing.

Skydiver Anthony Killeen revealed the truth in a series of stunning images, shared on Imgur.

He jumped out of a plane 4800m in the air over the Bay of Islands in New Zealand, capturing the 360 degree double-rainbow on camera.

The phenomenon is called a “glory”, and it’s not as rare as you think.

In fact, all rainbows are a full circle, but in most cases your view is broken by the ground.

Natural phenomena makes thrillseeking an even bigger rush. Picture: Anthony KilleenSource:imgur

Ads by Kiosked

The images show a stunning 360 degree ring of colour. Picture: Anthony KilleenSource:imgur

Reddit users were fascinated with the photos.

“It’s an exact replica of the cloud level on Mario 64,” Chandler 0521 wrote.

“If you shoot the middle then you get +10 coins,” added MrCaptDrNonsense.

Others turned their attention to leprechauns.

“It’s actually a circle … those leprechauns had us fooled the whole time,” wrote MikhailButtovsky.

“Where is the pot of gold!? I’ve been lied to,” complained AngryRatMan.

“Those little green b*stards,” said WindsyOfWesleyChapel.

The ecstatic pair can’t believe their luck. Picture: Anthony Killeen.Source:imgur

Turns out there never was a pot of gold. Picture: Anthony Killeen.Source:imgur

Rainbows are notoriously difficult to photograph, because conditions must be such that there is moisture in the air but no clouds.

The colours appear when sunlight refracts off the water droplets.

In Eastern cultures, a double-rainbow is said to be a sign of good fortune — the first arc represents the material world, while the second is the spiritual realm.

It’s said to represent movement from earth to heaven.

Our incredible, forgotten neighbour paradise

Welcome to the Solomon Islands. Picture: A TripAdvisor traveller

THE Solomon Islands are well-known as a tropical paradise among surfers and divers.

But for those wanting to escape to a dreamy tropical island for relaxation, rejuvenation and romance, the Solomon’s are laying down the welcome mat. And even better, it’s just a few hours away.

The Solomon Islands have slipped quietly under the holiday radar for years as travellers flock to better known Pacific Island holiday hot spots. Unlike her Pacific cousins Fiji, Vanuatu and New Caledonia, the Solomon’s (fondly known as the Sollies) are not teeming with camera-toting tourists.

Around 20,000 travellers visit each year though visitors will likely increase with Qantas’ new codeshare agreement with Solomon Airlines.

Leaving Honiara behind to explore the thousand or so islands, it quickly becomes evident that tourism is in its infancy. On the other hand, raw, natural beauty dominates.

The tropical Solomon’s are a photographer’s dream. Surfers, sailors, scuba divers and snorkellers feel right at home in the ridiculously turquoise sea. Water babies, this is your kind of place. It’s equally popular with loved-up couples, hammock swingers, book readers and lobster lovers.

Flying to Munda, in the Western Provence.Source:Supplied

GETTING AROUND

With little infrastructure beyond a couple of airstrips hacked out of forest-clad atolls there are two options for getting around the Solomon’s: boat or plane. If pressed you could walk (at low tide) or swim (at high) between islands as John F Kennedy did after his ship was sunk by a Japanese destroyer during WWII but it’s not recommended.

Solomon Airlines operates domestic flights throughout the archipelago and are your best bet.

Just wow. Picture: Kirkland ImagesSource:Supplied

WHERE TO STAY

Tavanipupu Island has evolved much since Norwegian traders purchased it in exchange for 10 shillings, a musket and a smoking pipe back eons ago. The 1970s built Tavanipupu Island Resort that sits among a former cocoa plantation is getting a spruce up since new management took over in late 2014.

Prince William and Kate’s visit in 2012 has helped to cement the laid back resort’s reputation as one of the country’s best. Located in Marau Sound on the southeastern tip of Guadalcanal, getting there is a bit of an adventure.

The nine-seater aircraft lands on a grass airstrip on a neighbouring island followed by a short boat trip to Tavanipupu. Beneath the jetty, a kaleidoscopic coral garden appears to be hovering in midair, in water with the clarity of gin. Villagers paddle past in dugout canoes, staff can’t do enough to please and the only sounds are the gentle whoosh of palm fronds in the breeze.

Tavanipupu island. Picture: Fiona Harper

Oravae Cottages are low key and even more laid back, with three rustically romantic cottages making up the entire ‘resort’. The main cottage hangs over the sea creating a splendid platform for launching yourself into a cobalt blue sea.

There are also a couple of tree house-type rooms built high on stilts on the water’s edge. Outdoor showers (there’s an indoor bathroom too if you must), beds draped in colourful mosquito nets and a communal deck with hammocks and low slung chairs make for a pretty chilled out vibe. If you’re the sort who needs hot and cold entertainment on tap, organised activities and an extensive menu this is not the place for you. Actually, perhaps the Sollies are not for you at all.

Oravae Cottages. Picture: Fiona Harper

Fatboys Resort takes its name from Charles Dickens’ character, Joe from the Pickwick Papers. Doing his best to avoid work at all costs, his life revolves mostly around eating, drinking and sleeping.

Which is how Fatboys guests are encouraged to spend their days. It’s not hard considering the hotel’s hub is plopped about 50 metres from the shore. Guests get there from beachfront bungalows via a boardwalk teetering over a turquoise sea teeming with marine life.

If you can lift yourself from torpid tropical lethargy, give the Fatboys’ Decathathlon a shot.(Warning: there’s beer involved)

Fatboys Resort. Picture: Solomon Islands Visitor Bureau

WHAT TO DO

As you might have guessed, the Sollies are all about relaxation, rejuvenation and romance. Besides the water-based fun mentioned earlier, there are plenty of opportunities to get to know Solomon Islanders too.

Especially if you check into one of the homestay bungalows that are starting to pop up in villages. Usually perched atop the sand on ridiculously pretty beaches, these offer a terrific insight into village life.

The National Museum and Cultural Centre in Honiara offers an insight into the unique culture and customs of Solomon Islanders. Like currency, for example. We’re talking feather money in Santa Cruz and shell money in the southeast.

A deserted sand spit in the Western Province. Picture: Kirkland ImagesSource:Supplied

WHAT TO EAT

The topography and the climate is a giveaway. The Solomons are a seafood-lovers heaven. Lobster is in abundance and appears on virtually every menu, alongside fresh-caught fish. It’s cheap too.

If you can’t get your fill of these succulent crustaceans, well, you’re really not trying. Tropical fruits like mango, pineapple, paw paw and coconut grow wild. Tomato, avocado, chilli, yam and sweet potato are cultivated in village vegie patches.

Check out local markets like the ones in Honiara or Gizo and you’ll find tables laid out with tantalising, tasty fresh produce likely to appear on hotel menus.

Solomon Islands fisherman. Picture: Fiona Harper

But really, if you’re looking for things to do, look no further than Solomon Islands’ national flag. Five white stars represent island groupings while the yellow line represents the sun’s rays dividing the green of the land and the blue of the ocean.

Sounds like paradise? Trust us, it is.

It’s a raw beauty. Picture: A TripAdvisor traveller