7 Great Vegetables to Grow Indoors

If you have an indoor garden, you might be interested in the list of the best vegetables you can grow indoors today. Then you can transfer them to the ground when the weather warms up or you can keep them in pots on your patio. In fact, it’s a great idea to grow vegetables indoors because we should eat them every day to get all the necessary nutrients we need to be healthy. Here are seven great vegetables to grow indoors. 1. Mushrooms One of the best vegetables to grow indoors is mushrooms, Read more [...]

7 Delicious Foods to Eat to Increase Your Water Intake

While we all have to drink enough water every day, it’s also vital to eat foods that help boost our water intake. Not only do these foods keep us hydrated, they are incredibly tasty. Water-rich foods contribute to our needs and keep us from suffering dehydration symptoms. Add these seven water-rich foods to your diet and you will instantly be feeling healthy and refreshed. 1. Lettuce Lettuce is one of the best water-rich foods you can eat to increase your water intake. It contains around 92% Read more [...]

10 Pretty Amazing Reasons to Eat Kale

There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of 10 pretty amazing reasons to eat kale regularly. 1. Low in calories Kale is rich in fiber, has no fat and low in calories. A cup of kale has 5 grams of fiber, 40 calories and 0 grams of fat. It’s excellent for helping improve the digestion Read more [...]

HEALTHY LETTUCE TACOS – VEGAN, GLUTEN-FREE AND PALEO

If you read my post about how much I hate meal prep, you might remember a picture of a healthy paleo and vegan lettuce taco. No? Well here it is again. Sorry for the blurry pictures, but the sun was going down as I decided I need to share this recipe with you, guys. Therefore, not the best pics. This little lettuce taco proved to me that I’ve been a real jerk all these years. You know why? Because never in my life did I think I would eat something raw vegan. Or at least kinda raw Read more [...]

Cashew Chicken Lettuce Wraps

I must admit…I’ve never had cashew chicken at a restaurant so I don’t know what it is “supposed” to taste like. I saw a lot of pictures of Cashew Chicken going around Pinterest, and they looked good. Rather than clicking on the link to discover that the recipe probably called for a can of soda, or burlap, or something from Ikea, I figured I’d just experiment and figure out a good recipe for Cashew chicken. This is one of the few recipes that I’ve liked on the first try. The flavors Read more [...]

Tex-Mex Lettuce Tacos Recipe

I’m always trying to find ways to add more vegetables to meals. I also try to replace unhealthy or nutrient-lacking parts of a recipe with a healthier and fresher option if possible. Some of my favorite ways to do this are: Using cabbage for “noodles” in recipes like spaghetti Using spiral cut parsnips as “noodles” in recipes like this Shrimp Lo Mein Substituting cucumbers for bread in finger sandwiches Using cauliflower in place of rice in recipes like this Paella Making Read more [...]