10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related Read more [...]

10 Healthy Foods You Should Eat to Be Smarter

Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able to stay alert during your working day. If you feel that your thinking ability is reduced after your everyday meals, you should certainly consider your eating plan. Everybody Read more [...]

7 Tips on How to Avoid Extra Calories Every Day

When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep fit and stay healthy throughout the whole year. That’s why we should pay attention to the foods we consume daily in order to avoid extra calories that may be harmful to our waistline. The main rule you must stick to is to think carefully before eating certain foods as they may be high in calories which your body doesn’t need. If Read more [...]

6 Bountiful Benefits of Brazil Nuts

In just two Brazil nuts, you will find a bounty of necessary vitamins and nutrients along with your total daily selenium recommendation. It is a great addition to your diet though do not let the steep price tag deter you. Since you only need a couple a day, you can really make them last. Here is how Brazil nuts can make you last long in life too. 1. Natural testosterone booster Thanks to the high content of selenium, it naturally boosts testosterone levels as well as creates more sperm. If Read more [...]

Soap Nuts for Natural Laundry Care

I’ve posted before my homemade recipes for liquid and powdered laundry detergent, but I’ve also been experimenting with another even more natural method that I wanted to share. To be fair, I must admit that when I first heard about this method a few years ago… I thought it was crazy. Of course, there have been times when I also thought cloth diapering, making my own soap, and keeping chickens were all crazy ideas too… What Are Soap Nuts? According to Mountain Rose Herbs: Soap Read more [...]

The Importance of Soaking Nuts & Seeds

Nuts and seeds can be a terrific nutrient-dense snack or addition to a meal, but like grains and legumes, they can also contain substances that interfere with the body’s ability to absorb nutrients. Just as the process of soaking, sprouting or fermenting grains reduces the anti-nutrient content and makes them more beneficial to the body, the simple process of soaking nuts improves their nutrition. Enzyme Inhibitors in Nuts and Seeds Like grains, raw nuts (and especially raw seeds), Read more [...]

Soap Nuts Shampoo

I’ve written before about how I use soap nuts for laundry, and I’ve gotten several questions since that post about how I also use them for shampoo. Finding a natural shampoo that works for your hair type can be difficult. Coconut milk based shampoo works great for some people, and some people do great with the no-poo method (not me!). If neither of those has worked for you, this is another that you can try. According to Mountain Rose Herbs: Soap nuts are found in both the eastern Read more [...]