10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?

11 Great Foods to Eat to Relieve Pain

Pain is a terrible feeling that makes us suffer greatly. It comes in different forms like toothache, headache, muscle pain or it even can be chronic. When we have pain we can’t concentrate on our work, studies and other things that are important in our life. That’s why we always search for efficient ways to combat pain and improve our health. There are numerous drugs that help us sooth our pain, but they are full of harmful chemicals. For this reason, it would be much better if we use natural remedy to fight pain. Here is the list of some healthy foods that are known to have anti-inflammatory effect. Try to add them to your diet whenever you feel pain in your body and they will certainly help you.

1. Cherries
Aspirin is the most popular medicine we take to reduce pain and inflammation. However, there is a wonderful natural substitute of this drug. According to the latest researches, cherries are considered to be even more effective than aspirin when it comes to pain. A pure cherry extract is the best thing you can use for this purpose. But what can be better and more delicious than a bowl of fresh cherries? Don’t miss your opportunity to eat this sweet and wholesome fruit and you’ll forget about your pain.

2. Ginger
It is a well-known fact that ginger helps us treat an upset stomach. Plus, you’ll be surprised to discover that this food is perfect when you need to combat pain. Ginger is also extremely beneficial for sportsmen who often suffer from muscle aches. Make sure you consume at least 500 milligrams of ginger daily and you’ll soon get rid of unpleasant feelings.

3. Turmeric
Turmeric is mostly added as a flavoring to various dishes. We don’t know much about its health benefits but scientists say it’s really amazing. Regular consumption of this food will help you prevent cancer and inflammations that may lead to constant pain in some parts of your body. If you like drinking tea, you should try one of the tastiest beverages made of lemon, honey and turmeric. This yummy drink is a fantastic way to ease your pain.

4. Salmon
When we look for some fish to cook exquisite dishes, salmon is usually the most preferable choice. Being packed with healthy fats, salmon is good for our body and our brain as well. It contains omega 3 fats that are necessary for your body to function well and relieve pain. Moreover, by eating this natural product you will easily cope with such problem as swelling.

5. Celery
Another food that works wonders for your health is celery. I recommend you to include this vegetable into your eating plan since it is an enormous source of apigenin that can be a nice solution when you have pain and swellings. There is a wide range of recipes we can follow to cook this salubrious food. As for me, I give preference to fresh juice which I make in my juicer. This way I can get all the nutrients and vitamins containing in celery and it doesn’t take me much time. Plus, this is a nice ingredient for your soup.

6. Olive Oil
We can hardly imagine cooking without oil. Whether you make some salad or fry potatoes you will need this product. Nowadays we have a big choice of oils that are available at most supermarkets. Nevertheless, olive oil is thought to be the best one. In addition, this fatty substance will ease your pain in no time. In comparison with other oils it is rather tangy, so you can take a small slice of bread, sprinkle it with olive oil and eat as a pain-reliever. Among other properties of olive oil is its ability to reduce the risk of cancer.

7. Cayenne
I think everybody knows food like chilly, and cayenne is another kind of hot pepper. They both are high in capsaicin, which is generally used as the basic ingredient for pain killers. If you feel discomfort caused by muscle injuries, use some ointment or cream with cayenne to massage your body. It really works

8. Walnuts
This healthy food has immense benefits. First of all, walnuts are full of omega 3 fats that have a positive impact on our body. Secondly, it is a tasty and nutritious snack that you can eat during the break at your workplace. Eat these nuts regularly to help your body recover from different sports injuries.

9. Flax Seeds
Flax seeds will provide your body with a large amount of omega-3 fatty acids that are equally found in salmon. As a rule, these seeds are eaten in combination with other foods. For instance, you may sprinkle them on cereal or mix with yogurt and it will be a good breakfast for you. Flax seeds will give you an opportunity to enjoy a new taste of your favorite foods and what is more important they will help you to overcome a pain.

10. Cinnamon
It would be fair to say that cinnamon is one of the most flavorous spices that we add to various desserts, pastries and drinks. Exquisite taste is not the only advantage of cinnamon, it is also considered to reduce inflammations. Enjoy the tastiest foods with cinnamon and you will definitely benefit from them, especially if you have chronic headaches.

11. Sage
Sage is a herb with endless healing properties. In order to combat pain successfully, you can make a delicious refreshing tea with sage leaves. Just brew it up in boiling water. It has been medically proven that sage helps to enhance our memory. High concentration of flavonoids makes this plant one of the greatest natural remedies for relieving pain and swellings.

I’m convinced that some of these foods can be really helpful for you when you experience pain in your body. Don’t get upset and keep in mind that you will recover by all means. When you need to fight pain and get rid of discomfort, eat some of these wholesome foods and relax. Have you ever used food to relieve pain? Do you know any other foods that may help fight pain?

10 Nourishing Oils for Your Skin and Hair

Are you weary about rubbing chemicals into your skin that are often found in today’s skin and hair care products? Natural oils can be used to effectively nourish and moisturize your skin, and sometimes they do a better job than the products you find at the drugstore or department store. Here are 10 nourishing oils you can use for better skin and hair.

1. Olive Oil
Olive oil is found in most people’s homes, but it rarely leaves the kitchen. Though it is a heavier oil, it can be used to effectively moisturize the skin. Rub 1 or 2 teaspoons of olive oil all over your body until it is absorbed. It will form a barrier holding in moisture. Look for organic extra virgin olive oil if possible.

2. Coconut Oil
Coconut oil is often found on super food lists because of all the healthful benefits. It can be used similarly as olive oil as a moisturizer for the skin and scalp. Rub a tiny bit between your hands and smooth it over your hair to reduce frizz. The healthy acids in the coconut oil are antibacterial and can prevent or reduce infections. Eat 1 or 2 teaspoons of coconut oil everyday to get the full benefits inside and out.

3. Jojoba Oil
Jojoba oil is more expensive, but it is the ideal moisturizer for skin and hair because it most closely resembles the natural oil that your skin produces. If you use harsh shampoos that strip your hair and scalp of natural oils, use a drop or 2 of jojoba oil to replenish. Most people don’t like oily hair, but jojoba oil is light enough that using it as a moisturizer and frizz reducer is fine. Nourishing a dry scalp regularly may also help your scalp normalize and produce the right amount of oil once again.

4. Hazelnut Oil
Hazelnut makes a delicious spread for toast, but more importantly, it is great for the skin. As with most oils, it is very moisturizing, but it is also great for those with acne prone skin. If you develop acne more quickly, you probably have oily skin caused by over-productive oil glands. Hazelnut oil can naturally calm the oil glands to ensure that they only produce enough oil to moisturize the skin instead of leaving it greasy.

5. Almond Oil
Almond oil is one of the best oils for skin. It moisturizes, but it can also help reduce dark circles around the eyes, prevent premature aging, and remove dead skin cells. Use it as a cleansing oil by massaging it into dry skin for 1 minute and then rinsing off with a warm damp wash cloth. Almond oil can also help reduce inflammation for those who suffer from psoriasis or eczema.

6. Emu Oil
Emu oil has been used for centuries to moisturize. These days, many people are taking advantage of the anti-aging benefits. It is known to help smooth out and prevent wrinkles especially around the eyes. It can also be used to help reduce pain and inflammation caused by injury. If you have joint problems, try using emu oil as a topical treatment.

7. Argan Oil
Argan oil is similar to many other healthy oils in that it can hydrate skin and reduce frizzy hair. Add it to a facial mask to moisturize while tightening pores. Use it as a deep moisturizing treatment for your hair. Saturate your hair with 2 or 3 tablespoons of argan oil focusing on the length of your hair that is older and more brittle. Cover it with a plastic shower cap and towel, and shampoo it out in the morning. Your hair will be soft and shiny.

8. Avocado Oil
Avocados are well known for their healthy fats. These healthy fats can be used in a concentrated oil to help moisturize, but they can also help speed up healing of the skin. Add avocado oil to your diet to help lower blood cholesterol, and possibly prevent cancer.

9. Macadamia Nut Oil
Macadamia nuts are considered a treat because they are so expensive. Their mono-saturated fats can be used in beauty recipes to moisturize and reduce inflammation. Use a cold-pressed macadamia nut oil for the best results and quality.

10. Grapeseed Oil
Grapeseed oil is often used in cooking because it has a high smoking point. It retains its healthy fats even when raised to a high temperature. It can also be used topically. If you like the lightness of jojoba oil but you want something slightly more moisturizing or less expensive, grapeseed oil is a great choice. It is odorless and can be added to whipped butters such as shea or cocoa butter.

While I don’t recommend using all 10 of these oils simultaneously, I do suggest picking a few to try out and experiment with. Check a local health food store or buy the products online. Mix them together or use with natural butters for the best results. What’s your favorite oil for skin and hair?

10 Weird Beauty Tips That Really Work

People do some crazy things and we’ve all seen our share. Yet when it comes to these crazy-beauty tips, you’ll find some actually work! The following tips might sound strange, but give them a try and see for yourself how effective they can be.

1. Real Mayonnaise for Your Hair
All the fat and oils in mayonnaise may be lousy for your hips, but they are sure good for your hair. This is one of those old tips that never seems to go away no matter how bad it smells! The smell aside, this does work when you want to give your hair some deep conditioning. You don’t have to leave it in all night though; a twenty-thirty minute treatment will do. You also don’t need to use the whole jar – a teaspoon or tablespoon for long hair will do fine.

2. Olive Oil for Your Hair
If mayonnaise is too much for you, consider the beauty treatment that Mediterranean women have long used for their hair – olive oil! The nutrients and fat in the oil can coat the hair luxuriantly and protect it with its rich array of nutrients. Coat your tresses with olive oil for about ten minutes before rinsing. You’ll love how lusciously soft your locks will feel after this deep moisturizing treatment.

3. Diaper Rash Cream
If you are experiencing a bout of dry and cracked feet, go ahead and borrow your baby’s diaper rash cream. This gentle stuff is also magical and will repair and protect your little cutesy footsies! The brand shouldn’t matter as they all work much the same, but you might find one with a scent you prefer – with sleep-time lavender for instance!

4. Soothe a Sun Burn
If you’ve fallen asleep in the sun having forgotten to reapply your sunscreen, you might wake up with a bad burn. You’ll want to promote healing fast and also reduce the pain, swelling, and inflammation. Just run a hot bath and steep some tea; that’s correct, you’ll be taking a black tea bath to get your skin back on track. The tannins in the tea will help you feel better and allow your skin to begin to mend.

5. Lemon Loves Blonde
If you want to naturally lighten your hair, squeeze some fresh lemon juice into it before going outside to garden or hang out at the beach. The acid in the lemon reacts when struck by the UV rays of the sun. The best part about this lightening is that is looks sun-kissed and not kissed by a bottle of hair dye.

6. Preparation H
This one may not entirely take the cake as far as weirdness goes (it does take a good chunk of it however), but, indeed, hemorrhoid cream like this well-known name brand can reduce the under-eye puffiness that plagues many, especially as we begin to age. Its anti-inflammatory properties can make a big difference on your face as well as…er… you know. If this just isn’t your cup of tea, go ahead and put a couple boring slices of cold cucumber over your eyes which can also do the trick.

7. Strawberry Teeth
Want to naturally clean and whiten your teeth? Mash up a strawberry and use it as a paste. While this isn’t recommended for daily use, it can naturally whiten your teeth. Moreover, it tastes great! Be sure to rinse, though, as the acid in the strawberries isn’t something you want to leave on your teeth. Strawberries are great natural skin cleansers too.

8. Toothpaste Zit Remedy
If you want to dry out a pimple quickly, add a dab of toothpaste to it. Of course, no gels; this remedy requires plain white toothpaste. It does work and it’s even cheaper than many over-the-counter pimple remedies. Don’t coat your face with it, but if you need a fast remedy and this is all you happen to have on hand, go ahead and use it. It’s a weird remedy that many people swear by.

9. Caffeinated Body Scrub
Did you think your coffee grounds were only good for getting you rolling in the morning? It’s time to rethink your morning ritual because coffee grounds also make an effective exfoliating scrub for your body. Slough away dead skin cells and smell the wonderful aroma of coffee while you do it. Experts also say the caffeine in the grounds can stimulate new skin cells. If you run out of exfoliation products, give this a try and see how it works for you; you’ll see some cellulite disappear on top of it all which is a great benefit.

10. Say Goodbye to the Bloat
One glass of water mixed with about a tablespoon of apple cider vinegar can help you decrease that bloated feeling that makes it seem like nothing you own fits you anymore. In fact, this remedy is known to work as fast as ten minutes. On the other hand, simply adding more water can also help you get your bloating situation under control. Also be sure to cut down on carbonated beverages and consider eating your vegetables cooked instead of raw.

There are many other weird beauty tips that many women use daily, but these are the most popular. Do you know or use any weird beauty tips? Share them with us, please.

10 DIY Skin Care Remedies

Making your own skincare remedies is a fun and easy way to enhance your regular beauty routine. Spa treatments, face masks and body scrubs can be expensive if you intend to use them every week. The ingredients for a wide range of beauty treatments are most likely in your kitchen right now. You can create cheap, healthy and effective skincare products using the following home remedies.

1. Baking Soda
Baking soda is a miracle product that can be used for just about anything from cleaning the home to creating homemade skin care treatments. Baking soda absorbs oil and neutralises acid making it ideal for those with oily skin. After cleansing your face, massage a handful of baking soda over your skin for a really deep clean. You can even use this remedy on your entire body, but be sure to follow it with a good moisturiser.

2. Avocado
Avocado makes a wonderful deep moisturising treatment for both the skin and hair. Mash the meat of one soft, ripe avocado in a bowl, and add a spoonful of raw honey. Mix well, and then slather it all over your face avoiding the eye area. Leave on for 15 minutes before washing off to reveal brighter skin. You can use the same mixture as a conditioning hair treatment.

3. Olive Oil
Olive oil has been used for centuries as a beauty staple. Olive oil soap is a natural, non-toxic alternative to traditional soaps that contain skin irritants such as sodium lauryl sulphate. Olive oil soap can be purchased from most pharmacies. Create your own Dead Sea salt scrub by combing Dead Sea salt, olive oil and a drop of essential oil to make a thick paste. Massage into wet skin to slough off dead skin cells.

4. Apple Cider Vinegar
Apple cider vinegar is one of the most versatile products that you should include in your beauty arsenal. Vinegar acts as a natural astringent and firms and tightens pores. Apply a few drops of vinegar to a clean piece of cotton, and wipe it over your skin after cleansing. You can also apply vinegar directly to pimples using a clean cotton bud to reduce swelling and fight infection.

5. Aloe Vera
Aloe Vera is the mother of all healing plants. You can purchase Aloe Vera gel from health food stores relatively cheaply, but growing your own is cheaper and far more effective. Cut one of the leaves from an Aloe Vera plant, and extract the clear, soothing gel from inside. Apply it directly to burns, cuts, insect bites and cracked skin to heal and rejuvenate the area. You can also apply Aloe Vera gel to your face. Leave it on for 15 minutes for a deep moisturizing face mask.

6. Honey
Honey is a wonderful ingredient to add to homemade facemasks, and it can also be used on its own as a wonderful treatment for dry skin. Smear a generous amount of raw, organic honey over your face, and lie back to allow it to penetrate deep inside the skin. Alternatively, you can mash a ripe banana, and mix it with one tablespoon of honey and a cup of oatmeal for a delicious facial scrub.

7. Cucumber
A slice of cucumber placed over each eye is an old but extremely effective treatment for sore, tired eyes. Cucumber is naturally soothing and calms red, irritated skin. Remove the skin from half a cucumber, and then roughly chop the flesh. Place it in a blender, and add one teaspoon of olive oil, one teaspoon Aloe Vera and a few sprigs of mint. Blend until creamy, and then smear over the skin as a soothing face mask.

8. Coconut Oil
Coconut oil has become the new beauty must-have and has an endless amount of uses. One of the easiest and most effective ways to reap the benefits is to slather it onto wet skin immediately after a bath or shower. It also makes an effective eye makeup remover, and its natural antibacterial properties make it an effective treatment for mosquito bites. Try warming a little coconut oil in the microwave for an aromatic tropical massage oil.

9. Oatmeal
Oatmeal is a fantastic natural exfoliate that can be used as an ingredient in body scrubs, face masks and peels. It also provides relief for those with allergies or itchy skin conditions such as eczema and dermatitis. Add a cupful of oatmeal to bathwater to soothe itchy skin, or create an exfoliating scrub using ½ a cup of oatmeal, ½ a cup of brown sugar, one tablespoon honey and 3-4 tablespoons olive oil.

10. Banana
Overripe bananas are rich in antioxidants and contain a substance known as tumour necrosis factor that actively fights against cancer cells. A mashed banana is a wonderful addition to facemasks and hair conditioners, but the peel also has its own benefits. Rubbing the inside of a banana peel over your skin will remove dirt, bacteria and oil from your pores. You can also rub banana peel over your teeth for an effective whitening treatment.

Natural ingredients are not only kinder to both your skin and wallet, they are far more effective than store bought beauty products. Learning how to make your own beauty treatments and toiletries such as soaps, shampoos and body lotions is a worthwhile skill that will serve you well throughout your life. There are many tutorials available online that show you how to make toiletries, or you could even enrol in a workshop.

10 Must-Try Beauty Tips from Your Grandma

You don’t have to appreciate vintage style to benefit from some old-fashioned beauty advice. The wisdom of grandmothers is alive and well in the beauty world and you might be able to weave some of yester-year’s tips and techniques into your beauty regimen. The following tips will help you enhance your beauty in tried and true ways.

1. Cucumber Eyes
As one ages, puffiness around the eyes seems to come with the territory. You can combat this tendency, however, by kicking back in a recliner for about ten minutes with cold slices of cucumber on your eyes. In fact, you’ve probably seen this countless times in the old movies. This tried and true remedy for reducing puffiness to enhance the eyes works just like your grandma said it would!

2. Honeyed Skin
Honey applied to skin is a great way to pamper yourself with an age-old beauty treatment. It’s said that even Cleopatra made honey part of her beauty rituals. Honey has natural antibacterial properties so it’s ideal for treating acne. Rich in antioxidants, honey can also keep your skin looking youthful and full of moisture. In addition, this magical substance also has the ability to gently clean your pores and adds a subtle glow to the skin. It’s definitely one of Grandma’s best beauty secrets to try!

3. Olive Oil
The pure goodness of olive oil has been known for centuries and women that have used it to protect their hair shafts from split ends and lock in moisture understand why it continues to be one of the best kitchen remedies for beauty. The legendary beauty Sophia Loren added a few tablespoons to her bath when she wanted to achieve soft and luxuriant skin. Moreover, without any chemicals or synthetic ingredients, olive oil is all natural and safe.

4. Lemon Fresh Nails
Lemons have all kinds of uses around the house. If you have one on hand, just cut it in half and press your nails into it. Perhaps you’ve seen your grandmother do this from time to time. The lemon juice whitens your nail tips, but it also strengthens the nail itself. Healthier nails translates to more beautiful nails.

5. Oatmeal and Almond Exfoliation
Grinding a half cup of almonds and half cup of oatmeal has all the makings of a perfect exfoliating paste. Add a couple drops of essential oil to bind the ingredients and then rub all over your face. This paste works wonders for exfoliation. Once the dead skin cells are removed and your skin gently clean, you’ll look more youthful and even retain a healthy glow.

6. Ice Away Wrinkles
Many grandmothers swear by this old beauty ritual. Simply rub your face with an ice cube before heading out the door and you will enhance your skin’s glow and ward off wrinkles. Ice cubes can reduce the size of pores and minimize their appearance. If your skin is oily, this practice can help balance that out and enhance the look of your skin. Also, a cold treatment like this can keep the skin looking rejuvenated and refreshed.

7. Drink Plenty of Water
Water and plenty of it is a natural detoxifying agent. By pushing out all the harmful toxins we ingest, water cleans us from the inside out. Drink lots of water to enjoy a clearer complexion. You need to drink water to enhance your body’s function, of course, but sipping ice water can even help speed up your metabolism so you keep your figure in check! Be sure to rinse your hair in cold water after washing to give it some great natural shine.

8. Braided Waves
Wearing your hair in a braid during sleep has long been a remedy to prevent hair breakage. However, it’s also a great beauty enhancement. You can achieve gorgeous waves by braiding your wet hair and letting it air dry until you’re ready to unveil those great waves. This is much healthier for your hair than applying heat from irons or hot rollers. Your hair’s moisture will remain intact and you’ll still boast those soft and beautiful waves.

9. A Little Goes a Long Way
When it comes to makeup, Grandma’s advice is right on unless you happen to be performing on stage where a more dramatic look is a stage prerequisite. Otherwise, it doesn’t take much product to enhance your natural beauty. Too much blush or eye makeup and the distance between super model and clown becomes shorter, indeed!

10. Avoid the Sun
Once upon a time, a sun-tan was not a good thing! Sun exposure led to freckles and dry skin. The old advice is just as important now as it was then and maybe more so since we know how harmful UV rays are for our skin. Always wear a sun hat and sunglasses when you venture into the sun and certainly where protective sunscreen for those days at the beach.

While modern beauty treatments can be effective, your grandma’s beauty secrets are definitely worth trying. If you have some other beauty tips from your grandma, feel free to share them with us in the comments section.

10 Essential Beauty Foods for Women

The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the beauty of our exteriors. The following ten foods are ideal for enhancing our outer beauty in healthful ways.

1. Strawberries

The cleansing potential of strawberries is perfect for enhancing the beauty of the skin. Eating strawberries helps your body flush out dead skin cells as well as other impurities. The vitamin C power of strawberries is also essential for repairing damaged skin; a single cup a day can help you support the body’s ability to repair damaged skin tissue.

2. Walnuts
Walnuts have the ability to enhance both skin and hair. Rich in vitamin E, protein, and omega-3s, these nuts pack a healthy punch for your tresses. Walnuts also help the skin retain its youthful glow by promoting the body’s natural detox ability and offering some skin protection from harmful UV sun rays. Delicious and healthy, walnuts are a great beautifying snack on the go.

3. Red Peppers
Red peppers are great for perfect skin. They help keep your skin nourished with the nutrients it needs to thrive and provide added protection from free radicals and harmful UV rays. They are also rich in vitamin E and beta-carotene which enhances the beauty of the skin. In fact, one of the best things you can do to keep your skin looking youthful is to include more red peppers in your diet. They are versatile and can be added to various types of cuisine for delicious results.

4. Greek Yogurt
Not only is Greek Yogurt a great part of any diet and can enhance your fitness plan, it can support the beauty of your hair, nails, and even skin. This yogurt’s natural enzymes and lactic acid helps nourish and protect the skin as well as the nails and hair. Moreover, because it promotes a healthy digestive tract, it allows the body to more regularly get rid of waste and other toxins naturally which can certainly enhance the look of your body.

5. Eggs
The rich protein content in eggs can enhance anyone’s tresses! Your hair needs protein to grow and for strength. Additionally, eggs have a high iron content which is also important for a healthy mane of hair. Iron promotes the body’s ability to deliver important oxygen to hair follicles; without it, there is increased risk for hair loss.

6. Olive Oil
Olive oil is loaded with antioxidant and anti-inflammatory qualities. While many ancient as well as modern sources have written on the ways olive oil can be used topically to enhance the look of skin and hair, it is also a great beautifying agent when part of a diet. With its many health benefits, including its ability to promote heart health, olive oil is a must for a healthy diet as well as one designed with beauty in mind.

7. Salmon
The omega-3 fatty acids in salmon are essential for the body in general, but they also support hair growth. If you want to grow long and healthy tresses, be sure to include salmon in your diet. The omega-3s in salmon are found in your scalp as well as in the natural oils of your hair which are essential for keeping it moisturized. Well-moisturized hair is less prone to breakage and certainly helps the hair look beautiful and healthy too.

8. Blueberries
Blueberries are noted for their anti-aging benefits. They can help keep the skin looking healthy and youthful with their anti-inflammatory properties and antioxidant protection. They can even help your eyes look bright! Convenient and delicious, a snack of blueberries is always a good idea; add them to your morning cereal or oatmeal to benefit from their beautifying effects.

9. Oysters
Since hair loss can be linked to a lack of zinc in the diet, eating zinc-rich foods like oysters has the potential to promote a thick and luscious crop of hair. Interestingly, oysters can even promote eye-lash growth! While other foods contain zinc as well, oysters also have a high protein content which is an essential building block for your hair.

10. Tomatoes
Tomatoes have the unique ability to bolster skin cells so they are better able to guard against damage from UV rays. They are rich in vitamin A which the skin needs to prevent dryness. Well moisturized skin appears particularly attractive and youthful. The antioxidant power of tomatoes also helps keep the skin in excellent condition by providing protection from free radical damage. Ramp up their power by cooking them first; cooked tomatoes have even more unlocked nutritional power than fresh ones!
Incorporate these beauty foods into your eating plan and you will always look beautiful. What are your favorite beauty foods?

Tricks to Make Your Hands Look Years Younger

Whether you want to change your job or you start your career search, creating a successful CV is a must. Teaching can be one of the most rewarding jobs available. For any good teacher, a good CV is a must to obtain a satisfying position with a school. A few simple tips for creating a successful curriculum vitae will help teachers get the job they really want.


1. Contact Heading
Every CV needs the typical name, address and contact info. A day time and evening phone number should be available on the CV as well as an email and even MSN or other messaging system ID. Please be sure all email addresses and messaging IDs are professional and appropriate.

2. Education Heading
Forego anything but university qualifications. Include the name of the university and its location. If the school is in another country, include the city, province or state and country. The year of graduation should be included and any honorary titles.

3. Employment Heading
By far the most important part of the CV. All relevant employment should be listed here. Each position should include the date range of employment including the month and year the position began and finished. Show the name of the school or institution worked for and the city. Show the most recent positions first.

4. Professional Improvements and Development Heading
List any courses or programs that show a desire to improve teaching skills or enhance knowledge of teaching. Examples would be courses in child development or programs that instruct on new methods of teaching.

5. Awards and Certificates Heading
Here is where to list any teaching awards or commendations and certificates that were gained from teaching or courses completed. This section is instrumental in what a head teacher or hiring manager will think of an applicant. This section demonstrates how serious a teacher is about their position and what they have done to improve themselves as a teacher. Any awards are a bonus and serve to show others have recognized a teacher’s hard work. If there are no certifications or awards to show, try a volunteer section that demonstrates community involvement. If none of this applies then try a section dedicated to what positions were taken up at previous schools such as coaching or acting as a chaperone for outings.

6. Referees Heading
Have at least two referees from previous employment positions. Include the name, position, place of employment, dates employed, school address, contact number, fax and school email. Give as much contact info as possible so that it is easy for employers to reach the referees.

7. Other information to include
Open reference letters are a great supplement to a CV. If possible, have a previous employer write and sign a reference letter that is honest and hopefully quite complimentary. An Interests heading is a possibility if the CV seems a little short. Make sure to add interests that could be beneficial to a school and show what activities a teacher would be interested in becoming involved in. Examples are sports, arts, theater and other activities that take place in school.

Tips to consider:
Think outside the box: To get a CV noticed try something different. Don’t staple pages, but try a report style. Use a larger size paper such as 11 X 17 and print the contact info on the cover, fold the paper and print the other headings on the inside. It’s a new style that will be noticed and there is no chance of the other pages getting misplaced. The format will stand out from the rest.

Make it professional: Use normal white paper and a professional font such as Times Roman or Arial. Keep the font between 10 and 12 point. To make a CV stand out consider using slightly off white paper so that in a stack this CV will stand out.

The Cover Letter: The cover letter will tell a potential employer what kind of position a teacher is looking for. The cover letter should let an employer know why they should hire this teacher. Be brief, refer to the information and qualifications in the resume and suggest when and how it is possible to contact for an interview. Specifically ask for an interview in the cover letter and write a one sentence statement as to why it would be beneficial to hire you.

A good teacher deserves a good position and the best way to get one is by having a great resume. Use your strengths and knowledge to your advantage in a CV and display why a school should hire you over some other teacher. Experience counts for a lot, but effort and desire to be involved in school activities show the kind of dedication all great teachers should exude. Use these tips to design a great CV and get a great job.

Open-Faced Watermelony Sandwiches for Breakfast

These open sandwiches are actually not those delicious watermelony treats we love to enjoy on a hot summer day since there is no watermelon in them. But still, they are perfect for breakfast, Sunday brunch or even office lunch.

The only problem is these sandwiches are calorie and fat dense, so healthy eaters and dieters will have to make some healthy ingredient swaps. When making open-faced watermelony sandwiches for breakfast, I skip mayonnaise and use low fat cream cheese instead of a regular one.

Ingredients:

1 loaf French bread
1 carrot, mashed
olive oil
mayonnaise
1 tomato
1 green bell pepper
2-3 pitted black olives
1-2 garlic cloves, mashed
cream cheese
parsley
Directions:

Preheat the oven to 400F.

Start with slicing your French bread diagonally into 1/4-inch slices. Brush them lightly with olive oil and place in one layer on a baking sheet. Bake the slices for 10 minutes or until they are crisp and a bit browned if you wish.

In a medium bowl, combine garlic, mayo, cream cheese, and carrot and blend until perfectly smooth. Spread the mixture on your baguette slices. Now use tomato wedges, green bell pepper strips, olives and cream cheese (or processed cheese if you do not care about calories) to create your “watermelonies,” garnish with parsley and serve. Bon appétit!

The Problem with Olive Oil

Is olive oil healthy? It is considered a highly nutritious and healthy oil due to its high levels of monounsaturated fatty acids and Vitamins A and K (unlike oils like canola, soybean and vegetable oil, which are problematic). It is also an excellent source of certain antioxidants.

As Authority Nutrition explains:

“Some of the main antioxidants are the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL cholesterol from oxidation..

But the main anti-inflammatory effects seem to be mediated by the antioxidants in olive oil, primarily oleocanthal, which has been shown to work like ibuprofen, a popular anti-inflammatory drug.”

There is also some research that the fatty acid profile of olive oil makes it beneficial to the heart and that it can help reduce c-reactive protein levels. For this reason, consumption of quality olive oil is often recommended for helping reduce the risk of cardiovascular disease.

New research even suggests that olive oil may be a good choice for helping the body protect itself from cancer. From the same article:

“Studies have shown that people in the Mediterranean countries have a fairly low risk of cancer and some have speculated that olive oil has something to do with it.

One potential contributor to cancer is oxidative damage due to free radicals, but extra virgin olive oil is high in antioxidants that reduce oxidative damage.

The oleic acid in olive oil is also highly resistant to oxidation and has been shown to have beneficial effects on genes linked to cancer”

Your Olive Oil may not be Virgin after all

Extra Virgin Olive Oil is generally considered to be the highest quality olive oil available, but several investigations in the last few years reveal that many of these olive oils can be adulterated.

Extra virgin olive oil is produced from the first pressing of the olives and creates an extremely high quality oil with a great nutritional profile. With the growing global demand, some companies have cut corners and passed lower quality oils as extra virgin or adulterated the olive oil by adding vegetable oils.

Many reports were that the main oils affected were in Italy, but more recent investigations revealed that these problems occurred in olive oils from around the world and that it is important to verify the quality of olive oil from any source.

A great book with more information and specifics on how olive oils have been modified and mislabeled is Extra Virginity by Tom Mueller.

Cooking with Olive Oil

Olive oil is an excellent choice for cool uses like homemade salad dressings and mayo, but it’s controversial if it should be used for cooking or not.

I’ve talked before about why it is never a good idea to cook with (or consume) vegetable oils, since they are largely polyunsaturated fats, they are unstable and can break down when heated. From Authority Nutrition again:

“This is particularly true of oils that are high in polyunsaturated fats, including most vegetable oils like soybean and canola.

When overheated, they can form various harmful compounds… including lipid peroxides and aldehydes, which can contribute to cancer.

When cooking with these oils, some of the carcinogenic compounds actually vaporize and may contribute to lung cancer when inhaled. Therefore, just being present in a kitchen where these oils are used can cause harm.”

Saturated fats, on the other hand, are highly stable and safe for cooking, but olive oil is a different animal and there are several considerations.

The smoke point of olive oil varies greatly depending on type, but for the most part, it ranges from 325 degrees to over 400 degrees, which is pretty average for an oil that could be used in cooking. The controversy arises in the debate about if olive oil oxidizes at high heat and loses its nutritional value. Some sources even claim that it easily turns in to trans fat when heated.

What does the research say? In one study, olive oil was heated to over 350 degrees for 36 hours and showed little signs of damage. In another study, it was used for deep frying and it took over 36 hours to oxidize and become harmful.

Bottom line? Olive oil doesn’t deserve the bad rap it has gotten for cooking. At the same time, quality olive oil that isn’t adulterated with vegetable oils (which are dangerous for cooking) are expensive and can be hard to find, which means olive oil isn’t one of the most cost effective options for regular cooking.

At our house, I stick to high quality olive oil and use it for topping already cooked veggies and in salad dressings and use tallow, lard or coconut oil for high heat cooking.

Where to Find Good Olive Oil?

All of the fraud in the olive oil industry can make it hard to find a good source or know if you are getting a quality product. The most common at home tests (like keeping it in the fridge to see if it turns solid or trying to burn it as fuel for a lantern) are unreliable at determining if the oil is of high quality or not, and taste tests can be even less reliable.

The best way is to find a company that you trust to order from or (even better) find a local source where you can verify the quality if you live in an area where this is possible. I’m currently researching and critiquing several sources of high quality olive oil, but so far, this is my favorite option.

Sources:
Olives and olive oil in cancer prevention.
The antioxidant/anticancer potential of phenolic compounds isolated from olive oil.
Cancer and Mediterranean dietary traditions.
Dietary Factors That Promote or Retard Inflammation
Olive oil stability under deep frying conditions.
How heating affects extra virgin olive oil quality indexes and chemical composition.

Do you cook with or eat olive oil? What brand(s) have you found to be the most pure? Please share with me below in the comments!