10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.

1. Sweet Potato Chickpea Buddha Bowl


Sweet Potato Chickpea Buddha Bowl
Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.

2. Noodle Buddha Bowl


Noodle Buddha Bowl
Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.

3. Turmeric Sweet Potato Bowl


Turmeric Sweet Potato Bowl
The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.

4. Spinach Quinoa Patty Bowl


Spinach Quinoa Patty Bowl
When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.

5. Brussels Sprouts Eggplant Buddha Bowl


Brussels Sprouts Eggplant Buddha Bowl
One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.

6. Vegan Thai Tempeh Buddha Bowl


Vegan Thai Tempeh Buddha Bowl
Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.

7. BBQ Tempeh With Vegan Ranch Bowl


BBQ Tempeh With Vegan Ranch Bowl
After all, the barbecue season is approaching so fast. Get the recipe here.

8. Winter Buddha Bowl


Winter Buddha Bowl
But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.

9. Roasted Rainbow Winter Bowl


Roasted Rainbow Winter Bowl
Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.

10. Moroccan Couscous, Chickpeas, and Olives Bowl


Moroccan Couscous, Chickpeas, and Olives Bowl
Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.

All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.

Homemade Ranch Dressing Mix Recipe

Ranch dressing was one of my first condiment loves (after ketchup, or course) but I had to break up with the store bought version long ago when I found out that it was hiding things from me, mainly:

Vegetable oils
Sugar
Soy
Xanthan Gum
Modified Food Starch
Artificial Flavors
Calcium Disodium EDTA as Preservative
MSG
Seemed pretty counterintuitive to make a healthy salad and then top it with that list of junk. I found a great alternative to regular ranch dressing (here’s the recipe), but I wanted an alternative to the ranch dressing mix I often used on chicken, roasted vegetables and other dishes.

A Better Ranch Mix

The ingredient list for that one was even more scary than the bottled ranch dressing and I figured I could make a better real-food option. This was the result and it is lovely. We keep a jar in the cabinet for use on veggies, eggs, chicken or to make dip.

I order all of the ingredients in bulk so I can whip it up whenever we need it. This way, I can also make any other spices we need any time we need them. You can find my other homemade spice blend recipes here.

Some Things Don’t Change

This ranch mix and ranch dressing are part of our regular meal rotation. I keep the powder pre-made and always add the other ingredients to my Real Plans Shopping List so I can whip up a quick batch whenever we need one.

I’ve noticed that so many things in life have changed since my childhood, but love of Ranch dressing seems to be a consistent part of childhood. I just love that I can give my kids a healthier (and more delicious) version these days!

3 votes

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Healthy Ranch Dressing Mix Recipe

author wellness mama

Homemade dry ranch dressing mix to use in place of store bought ranch packets in dips, meat dishes and on roasted vegetables.

Ingredients

1/4 cup dried Parsley leaf
1 Tablespoon Dill weed
1 tablespoon Garlic Powder
1 tablespoon Onion Powder
1/2 teaspoon Basil leaf (optional)
1/2 teaspoon ground black pepper
Instructions

Mix all ingredients together in jar or food processor.
Store in an airtight container.
To make into Ranch Dressing, mix 1 Tablespoon of this mix with 1/3 cup homemade mayo or Greek Yogurt and 1/4 cup Coconut Milk.
courses spice

Healthy Real-Food Ranch Dressing

One flavor that many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of ranch but cringe to remember how I would put ranch dressing on almost every school lunch in high school … adding vegetable oils and processed soy to more vegetable oils and processed soy …

Now that I prefer my food to only contain ingredients I can pronounce, I needed a grown-up, upgraded, healthier ranch dressing.

This easy real-food ranch dressing recipe doesn’t taste exactly the same as the junk version, but it does have the creamy texture and same type of flavor.

If you have kids (or adults) who will eat anything with ranch dressing, try this recipe!

Why Homemade Ranch Dressing?

Why take the time to make homemade dressing? I was quite dismayed when I found out my favorite condiment had some hidden not-so-great ingredients such as:

Vegetable oils
Sugar
Soy
Xanthan gum
Modified food starch
Artificial flavors
Calcium disodium EDTA (as preservative)
MSG
(Cringe.)

I go through some extra trouble (and money) to make sure our meats and produce are from the best sources we can afford, and I don’t want to ruin them! This homemade version avoids all these unhealthy ingredients and even adds probiotics with the addition of Greek yogurt.

And honestly, the fresh flavor profile alone makes it worth it. This ranch dressing gets its characteristic zip not from “fake food” additives but from fresh herbs and spices (with all their health benefits as a bonus).

I use dill in my usual recipe, but making your own dressing also means you can mix up the flavors from time to time and find your favorite variation.

Ranch Dressing from Scratch in a Snap

It may sound intimidating at first to make things like condiments and dressings from scratch, but the secret is simply a little practice. Soon, it feels like no work at all to whip up a dip or sauce that can be stored in the fridge and used on a whole variety of foods throughout the week. It helps keep meals interesting and makes fresh veggies more appealing to little ones.

It helps me to keep my list of staple ingredients in a meal planner (I use this one) so I can whip up ranch dressing at any time. (And it avoids a trip to the store … always a bonus!) In fact, if I have the ingredients around, my older kids can even make this recipe on their own.

Another helpful shortcut: If you’re looking for a real-food alternative to those ranch dressing mix packets that are featured in so many recipes, check out this simple dry mix recipe that makes a great marinade, soup addition, or base for a dip.

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Easy Real-Food Ranch Dressing

prep 5 mins

total 5 mins

author wellness mama

yield 4

Homemade healthy ranch dressing with greek yogurt, olive oil, and spices … and no artificial ingredients!

Ingredients

1/2 to 3/4 cup plain full-fat yogurt or Greek yogurt
1 tsp dried dill weed (or more to taste)
1 small clove of garlic
6 TBSP olive oil
2 TBSP parmesan (optional)
sprinkle of salt and pepper to taste
Instructions

Put yogurt, garlic, and spices in a blender or food processor and blend until smooth.
Very slowly, add the oil so that it emulsifies.
Use immediately, or store up to 1 week in the fridge.
courses condiment