10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related Read more [...]

9 Health Benefits of Hemp Seeds

Most of you have probably heard of the numerous health benefits of hemp seeds. It is a popular superfood that is worth your money and time. Hemp seeds are an excellent source of protein, and they’re also great for detox and health. Hemp seeds are easy to use; you can add them to any dish you usually make. One or two tablespoons of hemp seeds is all you need to reap all of the health benefits of them. Read on to find out 9 amazing benefits of hemp seeds. 1. Improve your digestive health Rich Read more [...]

7 Healthy Foods to Eat to Increase Your Vitamin E Intake

Your body needs vitamin E to work properly and it’s important to pay attention to your vitamin E intake on a regular basis. Vitamin E is a potent antioxidant, which helps combat free radical damage and prevent a great number of health issues, including heart disease and cancer. This nutrient also plays an important role in gene expression, cell health and immunity. The great news is that there are certain foods that help boost vitamin E intake. Without further ado, here are seven healthy foods Read more [...]

11 Great Foods to Eat to Relieve Pain

Pain is a terrible feeling that makes us suffer greatly. It comes in different forms like toothache, headache, muscle pain or it even can be chronic. When we have pain we can’t concentrate on our work, studies and other things that are important in our life. That’s why we always search for efficient ways to combat pain and improve our health. There are numerous drugs that help us sooth our pain, but they are full of harmful chemicals. For this reason, it would be much better if we use natural Read more [...]

6 Egg Substitutes to Rescue Your Recipes

Baking without eggs seems to be an impossible task. Vegetarians are not the only ones who face this problem. There are times when you start baking your favorite cookies or cake and find out that you have no eggs in the fridge. It has happened to every baker. Running to the nearest store to buy the eggs or giving up on your recipe and baking is not the way out. If you have at least 1 of these 6 ingredients in your kitchen, you don’t need eggs. Rescue your recipes with these awesome egg substitutes: Egg Read more [...]

Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch today. While chia seeds can be an incredibly useful ingredient, especially for egg free or gluten free families, there is also a lot of conflicting information about these little seeds. What are Chia Seeds? Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as Read more [...]

The Importance of Soaking Nuts & Seeds

Nuts and seeds can be a terrific nutrient-dense snack or addition to a meal, but like grains and legumes, they can also contain substances that interfere with the body’s ability to absorb nutrients. Just as the process of soaking, sprouting or fermenting grains reduces the anti-nutrient content and makes them more beneficial to the body, the simple process of soaking nuts improves their nutrition. Enzyme Inhibitors in Nuts and Seeds Like grains, raw nuts (and especially raw seeds), Read more [...]

How to Roast Winter Squash Seeds

Winter squash is a wonderfully versatile food that is easy to grow, easy to store and easy to cook. The whole squash can be used, including the seeds, and often winter squashes are available at great prices, making them an amazing budget friendly food. In the Fall, I’ll often plan our family’s meals for the week around a large winter squash since one large squash (like a cushaw) since it can be a side dish on its own, a base for soups, pureed in smoothies and even the seeds can be Read more [...]

Super Healthy Seeds You Should Eat Daily

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day Chia seeds Chia seeds are high in iron and folate (both essential nutrients), as well as bone-boosting calcium and magnesium. They also contain omega-3 fatty acids and soluble fibre. Random note about chia seeds: Don’t eat the ones that come with the Chia pet. Do put chia seeds (you can buy them at health food stores) into smoothies, granolas Read more [...]

Fennel Seeds: Exciting Ways to Add Saunf to Your Diet + Fennel Tea Recipe

Spices grow in abundance in India, in a staggering variety that baffles the mind and takes almost everyone by surprise. A regular Indian kitchen is usually flush with spices that are indispensable to regular cooking and almost a necessity in creating some exquisite and appeasing delicacies. One great thing about spices is the versatility that comes accompanied with them. Indian herbs and spices have long been customary in the Ayurvedic repertoire. Turmeric, popularly known as haldi, has been known Read more [...]