10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?

7 Healthy Foods to Eat to Increase Your Vitamin E Intake

Your body needs vitamin E to work properly and it’s important to pay attention to your vitamin E intake on a regular basis. Vitamin E is a potent antioxidant, which helps combat free radical damage and prevent a great number of health issues, including heart disease and cancer. This nutrient also plays an important role in gene expression, cell health and immunity. The great news is that there are certain foods that help boost vitamin E intake. Without further ado, here are seven healthy foods you can eat to increase your vitamin E intake.

1. Kiwi
Kiwi contains around 10% of your daily requirements of vitamin E, and it’s also rich in fiber and vitamin C. Kiwis are sweet and tart at the same time and I usually have one kiwi for my breakfast with my favorite cereal. I also love adding sliced kiwis to my smoothies, fruit salad and Greek yogurt. I think kiwi is one of the best fruits to eat to increase vitamin E intake.

2. Sunflower seeds
Eating sunflowers seeds is one of the best and easiest ways to increase your vitamin E intake. An ounce of sunflower seeds contains over one-third of your daily requirements. Eat them plain or add some to your vegetable salad. Sunflower seeds also work well in trail mix combined with raisins, dried cereal and chocolate. Every time I go on a road trip, I always take a bag of sunflower seeds to boost my vitamin E intake.

3. Mangoes
Who doesn’t love mangoes? I’m sure most of you love this amazing fruit! Now that you know mangoes can help you increase your Vitamin E intake, you might love them even more. A ½ cup of chopped or diced mango contains about 5% of your daily Vitamin E needs. While it may not be enough to satisfy the whole day’s need, it’s definitely a great and tasty way to contribute. You can add mangoes to your yogurt, smoothies, or mix them with diced red onion, chopped jalapenos and avocado for a delicious salsa.

4. Tomatoes
Whether cooked or raw, tomatoes are also a good source of vitamin E. Again, eating tomatoes isn’t enough to satisfy your whole day’s quota, but still you can get a bit of essential vitamin. Put tomatoes on burgers and sandwiches, or add them to your vegetable salad. Whip up some spaghetti sauce or salsa or mix several tomatoes with fresh basil, mozzarella cheese and balsamic vinegar for a delicious side dish.

5. Almonds
Like sunflower seeds, almonds are a good source of Vitamin E. You can eat almonds as a snack or put some in your oatmeal, cereal or batch of muffins. Almonds are also a wonderful choice for your trail mix and plain yogurt with some fruits and honey. Since almonds have many calories, make sure you don’t consume pounds of them daily, or you could gain a few unwanted pounds.

6. Spinach
Another healthy food to eat to boost your vitamin E intake is spinach. Half a cup of spinach provides 10% of your daily vitamin E needs. You can use fresh spinach in your salad, vegetable soup or put spinach into your turkey sandwich. The options are endless. Spinach is low in calories, so you don’t have to worry about your weight.

7. Peanut butter
You know, seeds and nuts are great options for increasing vitamin E intake. Peanut butter is another great option because it works for numerous things. Spread peanut butter on toast at breakfast or eat a jelly and peanut butter sandwich for your lunch. You can also mix it with soy sauce and olive oil for a yummy peanut sauce on your favorite pasta. You may also like peanut butter on pancakes and waffles. If you don’t want to eat peanut butter, whole peanuts are the perfect choice too.

Add a few of these vitamin E rich foods to your diet to ensure you’re getting enough of this essential vitamin. What are your favorite foods on this list? What do you eat to boost your vitamin E intake?