Freezing conditions expected for ‘world’s biggest sleepout’ to end homelessness

Thousands of people will sleep out in freezing conditions in Scotland’s capital to raise money to tackle homelessness.
Around 9,000 people are expected to bed down for the night in Edinburgh’s Princes Street Gardens as part of “the world’s biggest sleepout”.
The Sleep in the Park event aims to raise £4 million to end rough sleeping and homelessness in Scotland.

3 non-developed countries you never thought to have stronger military power than developed ones

1. Ethiopia: Ethioipia is currently ranked 41 (of 133 countries) according to the GFP review.

Air Power – Includes both fixed-wing and rotary-wing (helicopter) aircraft from all branches of service (Air Force, Navy, Army). Air power is just one important component of the modern military force. Attack Aircraft represents fixed-wing and dedicated forms as well as light strike types (some basic and advanced trainers fill this role). Some fighters can double as attack types and vice versa – this is how multi-role aircraft can be of considerable value. Transport and Trainer aircraft include both fixed-wing and rotary-wing types. z
Image result for ethiopia military

Army Strength – Tank value includes Main Battle Tanks (MBTs) and light tanks (a few remain in service) as well as those vehicles considered “tank destroyers”. There is no distinction made between all-wheel and track-and-wheel designs. Armored Fighting Vehicle (AFV) value includes Armored Personnel Carriers (APCs) as well as Infantry Fighting Vehicles (IFVs).

Navy Strength – Aircraft Carrier value includes both traditional aircraft carriers as well as “helicopter carrier” warships (the latter growing in popularity worldwide). Cruisers are no longer tracked due to their declining value on the world stage. Submarines value includes both diesel-electric and nuclear-powered types. Total Naval Assets is not simply a sum of the presented navy ship categories – instead it includes all showcased types along with any known / recognized auxiliary vessels (not tracked individually by this site).

The military power of Ethiopia is still stronger than developed countries like Chile, Philippines, Finland.

2. Nigeria: Nigeria is currently ranked 43 (of 133 countries) according to the GFP review.
Image result for nigeria military

Air Power – Includes both fixed-wing and rotary-wing (helicopter) aircraft from all branches of service (Air Force, Navy, Army). Air power is just one important component of the modern military force. Attack Aircraft represents fixed-wing and dedicated forms as well as light strike types (some basic and advanced trainers fill this role). Some fighters can double as attack types and vice versa – this is how multi-role aircraft can be of considerable value. Transport and Trainer aircraft include both fixed-wing and rotary-wing types.

Army Strength – Tank value includes Main Battle Tanks (MBTs) and light tanks (a few remain in service) as well as those vehicles considered “tank destroyers”. There is no distinction made between all-wheel and track-and-wheel designs. Armored Fighting Vehicle (AFV) value includes Armored Personnel Carriers (APCs) as well as Infantry Fighting Vehicles (IFVs).

Navy Strength – Aircraft Carrier value includes both traditional aircraft carriers as well as “helicopter carrier” warships (the latter growing in popularity worldwide). Cruisers are no longer tracked due to their declining value on the world stage. Submarines value includes both diesel-electric and nuclear-powered types. Total Naval Assets is not simply a sum of the presented navy ship categories – instead it includes all showcased types along with any known / recognized auxiliary vessels (not tracked individually by this site).
The military power of Nigeria is still stronger than developed countries like South Africa, UAE, Finland, Austria.

3. Bangladesh: Bangladesh is currentyly ranked 57 (of 133 countries) according to the GFP review.
Image result for bangladesh military

Air Power – Includes both fixed-wing and rotary-wing (helicopter) aircraft from all branches of service (Air Force, Navy, Army). Air power is just one important component of the modern military force. Attack Aircraft represents fixed-wing and dedicated forms as well as light strike types (some basic and advanced trainers fill this role). Some fighters can double as attack types and vice versa – this is how multi-role aircraft can be of considerable value. Transport and Trainer aircraft include both fixed-wing and rotary-wing types. EXTERNAL LINK: Aircraft throughout the military history of Bangladesh.

Army Strength – Tank value includes Main Battle Tanks (MBTs) and light tanks (a few remain in service) as well as those vehicles considered “tank destroyers”. There is no distinction made between all-wheel and track-and-wheel designs. Armored Fighting Vehicle (AFV) value includes Armored Personnel Carriers (APCs) as well as Infantry Fighting Vehicles (IFVs).

Navy Strength – Aircraft Carrier value includes both traditional aircraft carriers as well as “helicopter carrier” warships (the latter growing in popularity worldwide). Cruisers are no longer tracked due to their declining value on the world stage. Submarines value includes both diesel-electric and nuclear-powered types. Total Naval Assets is not simply a sum of the presented navy ship categories – instead it includes all showcased types along with any known / recognized auxiliary vessels (not tracked individually by this site).

The military power of Bangladesh is still stronger than developed countries like Portugal, Belgium, New Zealand.

There might be dangerous chemicals in your tap water — here’s how to stay safe

Remember the movie “Erin Brockovich”? Of course, you do.

But unless you’ve rewatched it recently, you may not remember that Brockovich—in real life, and in the movie—was fighting a company suspected of polluting a small California town’s drinking water with a cancer-causing contaminant called chromium-6 (aka, hexavalent chromium).

Fast-forward 20 years, and it may shock you to learn that chromium-6 is still a threat to 218 million Americans, including residents of every state. That’s just one of the many findings of a just-released Environmental Working Group (EWG) report on the state of our nation’s drinking water.

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“We’ve known about chromium-6 since Erin Brockovich, but it’s still a pervasive problem, and there’s no federal legal standard for it,” says Nneka Leiba, MPH, the director of Healthy Living Science at the EWG.

Unfortunately, chromium-6 isn’t the only dangerous chemical of concern. After examining data from the Environmental Protection Agency (EPA) and almost 50,000 public water systems across the nation, the EWG found 267 different contaminants in our nation’s water supply—more than half of which have no established legal limit.

How could this be, you ask? “The Environmental Protection Agency hasn’t put a new contaminant on its regulated list since 1996, which is when the Clean Water Act was passed. We’ve learned so much more about chemicals since then, but we still haven’t made any improvements in our policies,” Leiba explains.

Arsenic, lead, the agricultural herbicide Atrazine, perchlorate, and perfluorinated chemicals are just a handful of the hundreds of contaminants the EWG found to be widespread in public tap water systems. Many of these chemicals have been shown to be carcinogenic, impair thyroid function, and cause harm to fetal growth and development.

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When asked for a response, an Environmental Protection Agency (EPA) spokesperson was quick to point out that “more than 90 percent of the country’s drinking water systems meet all of EPA’s health-based drinking water standards” and that the EPA has “set drinking water standards for more than 90 contaminants, including microorganisms, disinfectants, disinfection byproducts, inorganic and organic chemicals, and radionuclides.”

How you can protect yourself

Start by plugging your zip code into the EWG’s database to learn what contaminants are in your local tap water.

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  • Your bottled water has 24,500 chemicals

Next, check out the EWG water filter guide and buy one, stat. You can input contaminants of concern and find filters that are third-party certified by NSF International, a product testing, inspection, and certification organization.

“In most cases, activated carbon water filters will reduce many or all contaminants,” Leiba says, referring to the pitcher-style water filters many of us already use. “Having one is especially important if there’s a vulnerable population in your house—someone who is pregnant or sick, or a baby,” Leiba says. (One EWG-approved filter to try: Brita Chrome 8-Cup Water Filter Pitcher, $40, amazon.com)

Put your water filter to good use with this de-bloating sassy water recipe:

One thing you shouldn’t do: turn to bottled water.

“In many cases, bottled water is just filtered tap water, so it’s the same thing you’d get using a filter,” Leiba says. “But bottled water is much more expensive, and it can also expose you to contaminants leaching into your water from the plastic bottle itself.”

Protecting future generations

Leiba says we all need to “raise our voices” and let elected officials know we need greater source-water protections and infrastructure upgrades (contact information for local government officials can be found on USA.gov.) “Our water utilities are constantly dealing with the influx of contaminants, but the onus isn’t only on the utility,” she says. “They’re usually within federal safety limits, but being within federal limits does not mean our water is safe. In many cases, we’ve done the science and the testing, and we know that these contaminants are unsafe, but there’s been no action taken.”

10 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this you need to do regular physical exercises and include wholesome foods into your diet. If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!

1. Fish
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish. This food is known to be rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.

2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking. Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes you will supply your body with antioxidants and polyphenols which you need to resist different age-related diseases.

3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia and kidney disease. That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health. Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them you’ll have a chance to prevent heart disease.

4. Yogurt
Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” that are found in yogurt will strengthen your immune system and improve your overall health.

5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the results. According to scientific studies blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.

6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does. Recently it has been found out that people who eat nuts live a few years longer than those who refuse from this tasty snack. Such nutrients as vitamins, antioxidants and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.

7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine is the most preferable alcoholic beverage all over the world. If you drink wine, you will not only enjoy its refined taste but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss and heart disease. What is more important, this beverage will slow the process of aging in your body.

8. Carrots
Carrot is another fantastic food that will certainly help you to look younger and you will supply your body with various vitamins and nutrients that are necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene that are known to boost our immunity and even stave off cancer. Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and don’t forget to apply sunscreen either.

9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds. We all need to consume this vitamin in order to enhance our immune system which becomes weak with age. Nevertheless you have all chances to roll back the years by eating your favorite sunflower seeds.

10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a big quantity of good things that have positive effect on our body. As an alternative to prunes you can also eat raisins or figs.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you to stay healthy and by eating them you’ll be able to avoid various age-related diseases. What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?