7 Great Vegetables to Grow Indoors

If you have an indoor garden, you might be interested in the list of the best vegetables you can grow indoors today. Then you can transfer them to the ground when the weather warms up or you can keep them in pots on your patio. In fact, it’s a great idea to grow vegetables indoors because we should eat them every day to get all the necessary nutrients we need to be healthy. Here are seven great vegetables to grow indoors. 1. Mushrooms One of the best vegetables to grow indoors is mushrooms, Read more [...]

7 Healthy Foods to Eat to Increase Your Vitamin E Intake

Your body needs vitamin E to work properly and it’s important to pay attention to your vitamin E intake on a regular basis. Vitamin E is a potent antioxidant, which helps combat free radical damage and prevent a great number of health issues, including heart disease and cancer. This nutrient also plays an important role in gene expression, cell health and immunity. The great news is that there are certain foods that help boost vitamin E intake. Without further ado, here are seven healthy foods Read more [...]

9 Best Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sandwiches, salads, sauces, smoothies and soups. Read on to discover Read more [...]

10 Essential Beauty Foods for Women

The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the beauty of our exteriors. The following ten foods are ideal for enhancing our outer beauty in healthful ways. 1. Strawberries The cleansing potential of Read more [...]

The Fake Watermelon Slice Salad Recipe

Many of us are sick and tired of all those boring salads like strawberry spinach salad and crave something more creative that no one has tried and made yet. Experimenting in the kitchen always leads to successful results. Today, I am going to share a super creative salad recipe that you will certainly love. The watermelon salad that does not contain watermelon will wow your family, friends and guests. The ingredient list is rather affordable and simple. Fake Watermelon Slice Salad Recipe Ingredients: 1-2 Read more [...]

Authentic Homemade Pasta Sauce (Fresh or Canned Tomatoes)

I married into an Italian family, and as such, several things are a given: Family gatherings will be loud There will always be a faint aroma of basil and garlic in the house Learning to make a delicious and authentic homemade pasta sauce is high on the to-do list for a new wife Why Homemade Pasta Sauce? When I married into the family, I became privy to Nonna’s (my husband’s grandmother) pasta sauce recipe that uses pre-canned tomato sauce and diced tomatoes (that she probably canned Read more [...]