10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl. 1. Sweet Potato Chickpea Buddha Bowl Sweet Read more [...]

7 Vegan Foods That Are Good for You

We used to think that only vegans consume various fruits, vegetables, leafy greens, grains and nuts. However, there are crucial reasons every person should eat regularly at least a few vegan foods that have lots of health benefits. You’ll find different vegan dishes that can be a wonderful alternative to your favorite foods. So, you’d better think thoroughly before refusing to try them. If you really care about your well-being, you are supposed to include some vegan foods into your eating plan. Read more [...]

Why You Shouldn’t Be Ashamed of Your Eating Habits

Having eating habits that no one supports is tricky. You always have to explain why you eat whole foods and avoid meat, for example. I’m often judged by other people who believe vegetarians are crazy and sick, but this never makes me feel ashamed of my meal patterns and eating habits. I march to my own beat and don’t feel the need to stick to the same eating plans most people have. No matter what your eating habits, there are always others out there that can judge you and try to change you. Read more [...]

4-INGREDIENT DETOX ORANGE AND COCONUT BEAUTY BITES – NO SUGAR, RAW AND VEGAN

This recipe is a tribute to my favorite fruits (besides watermelons): oranges! I had forgotten how much I love, love, love oranges – their smell, their taste, pure delicious freshness. I found myself thinking about that freshness blend into a cheesecake-y thing a few weeks ago when I was going to bed. Tossing and turning in my sleep that night I couldn’t wait to turn my idea into reality the next day. Needless to say the next day – I had bought everything to make what turned out Read more [...]

CHICKPEA SALAD FOR SANDWICHES WITH A SECRET INGREDIENT, VEGAN, GLUTEN-FREE

This is a very tasty sandwich salad that will make it easier for you to eat your vegetables!When I was a poor student me and my sister went for a hike one time. I don’t even remember where we went and whether or not we had a good time, I just remember she had made sandwiches. Obviously the fat person inside of me is writing this post. Well she had made sandwiches with curry, oranges and probably some turkey meat. You gotta get: all I wanted at that time in my life was pizza, pasta, Chinese Read more [...]

VEGAN AND PALEO HERBY CREAM CHEESE DIP

Last week I had a crazy idea. I wanted to eat a snack that wasn’t sweet. Yes, I guess I’m getting old and boring. But I had a vision. I had a dream. A dream of a fresh cucumber-based snack. Of course with some garlic in it. After all, what’s a snack without garlic? I tell you what it is: not welcome in my kitchen. So I basically wanted something like a tzatziki but in snack form. So I made this. And it really is like a tzatziki in snack form. Kinda like a cream Read more [...]

HEALTHY WALNUT CACAO BITES – VEGAN, PALEO, RICH IN OMEGA-3’S

If you like chocolate, I am 97.6% sure you’ll love these healthy gluten-free, grain-free & vegan cacao balls. I can’t believe I haven’t shared almost any of my go-to sweet snack recipes here – my sweet delicious power balls. Over the last 4-5 years, I have made so many versions of these, it’s kinda ridiculous I haven’t shared any. Power balls have been among of the first healthy recipes I have made. Before I started making those – I didn’t eat ANY sweets. It was around Read more [...]

HEALTHY LETTUCE TACOS – VEGAN, GLUTEN-FREE AND PALEO

If you read my post about how much I hate meal prep, you might remember a picture of a healthy paleo and vegan lettuce taco. No? Well here it is again. Sorry for the blurry pictures, but the sun was going down as I decided I need to share this recipe with you, guys. Therefore, not the best pics. This little lettuce taco proved to me that I’ve been a real jerk all these years. You know why? Because never in my life did I think I would eat something raw vegan. Or at least kinda raw Read more [...]

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides all the nutrients you need. This article uncovers some of the most common mistakes people make on a vegan or vegetarian diet, and how to avoid them. 1. Read more [...]

This Vegan Energy Drink Company Just Got $2 Million in Funding — Here’s How It Actually Tastes

The vegan powdered drink is gluten-free, soy-free, dairy-free and contains no GMOs. Laura Entis   To my right, a model is being stretched out by a jacked, tattooed trainer. To my left, the founders of Revere, a health startup, are completing a rep of squats and lunges. The four of us are in the middle of a training session at The Dogpound, a gym designed for the rich, famous, or, at the very least, incredibly fit (members like Hugh Jackman and Victoria’s Read more [...]