7 Great Vegetables to Grow Indoors

If you have an indoor garden, you might be interested in the list of the best vegetables you can grow indoors today. Then you can transfer them to the ground when the weather warms up or you can keep them in pots on your patio. In fact, it’s a great idea to grow vegetables indoors because we should eat them every day to get all the necessary nutrients we need to be healthy. Here are seven great vegetables to grow indoors.

1. Mushrooms
One of the best vegetables to grow indoors is mushrooms, which are an excellent source of vitamin D. You can purchase a special soil that has the makings for a fresh batch of healthy mushrooms. To get the best results, keep your mushrooms in a cool dark place. It’s so simple, isn’t it?

2. Lettuce
Typically lettuce grows in compact small bundles, so I think it’s not difficult to keep a few pots of it in your sunroom or kitchen. I love mixing different varieties of lettuce in the same pot. For instance, I mix spinach with arugula. You can also buy mixed greens and plant them in a big pot. One of the best things about lettuce is that it can regenerate so feel free to snip it for your healthy salad.

3. Beans and peas
Bean and pea plants are not big and it’s easy to grow them in the house. You can grow them up in your sunroom, and when summer comes move them outdoors. Don’t forget to set up the trellis. The great news is that many bean and pea plants look amazingly decorative and they can add to your décor during the spring.

4. Carrots
Since carrots grow under the soil you will need a very deep pot. Keep a pot of carrots in your kitchen for a delicious snack that is high in essential nutrients and low in calories. The awesome thing about carrots is that you can grow them year round. Just make sure you keep the containers in a warm area. You can also grow carrots in troughs.

5. Potatoes
Potatoes are probably my favorite vegetable I grow indoors. It’s not hard to grow potatoes in buckets or large pots in your house. But, it’s better to seed them in the containers, and when the weather gets warmer replant your potatoes outdoors. I suggest trying different kinds of potatoes to jazz up your favorite recipes.

6. Tomatoes
Tomatoes are another great vegetable you can grow indoors, especially if your windows are sunny and they face south. Opt for smaller varieties, such as cherry, pear or grape tomatoes that will not take up much space as traditional tomatoes. Since tomatoes like sun and warmth, make sure your kitchen or sunroom is always warm.

7. Green onions
Green onions are rich in beta-carotene, zeaxanthin and lutein and they are one of the best foods to eat every day. Save the white ends with the hairs on the end and plant them into a little pot. Put the roots down, surround with dirt and add water to it. Don’t worry, they’ll regrow on their own. Remember, green onions need a lot of water, so keep your eyes on them.

Start growing the above veggies and enjoy fresh produce every day. Do you grow any vegetables indoors? Share your tips with us, please.

7 Healthy Foods to Eat to Combat Sugar Addiction in the Body

Nowadays lots of people suffer from sugar addiction and that is a real problem as it can lead to numerous diseases. If you are a sugar addict, don’t get upset. There are so many effective ways that will help you to solve this issue. For example, by adding certain healthy foods to you diet you will be able to reduce sugar addiction in your body. Surely, when you decide to ditch sugar, it may be rather difficult for you at first. I know some people who even had various disorders and depression while trying to give up sugar. You can be sure that your life will not stop without sugar. It is possible to stay happy and healthy consuming other foods instead of sugar. Do you know that this sweet product affects our body in the same way as a drug? That’s why it won’t be so easy to give it up. Though, by including the following wholesome foods into your diet you can reach the desirable result in no time and your sugar cravings will not bother you anymore.

1. Green Vegetables
Whether you like green vegetables or not, try to eat them every day. That doesn’t mean you should become a vegetarian, you simply need to add a few veggies to your main courses. For instance, you may cook your favorite omelet and serve it with red bell pepper and asparagus. These foods are not only efficient in fighting sugar addiction, they also make your dishes tastier. It will be a good breakfast for you. Now, when you have started your sugar-free diet, it would be better to replace your morning cereal, no matter how hard it is. Being rich in chlorophylls green vegetables are the best choice for those who want to get rid of sugar addiction. Most of these foods are full of chromium, which is necessary to stabilize your blood sugar. To prevent sugar cravings you have to consume a great number of B vitamin and green veggies are a wonderful source of this vitamin.

2. Protein
In order to fight sugar successfully your body needs proteins. When it comes to sugar addiction, these nutrients are considered to be the most efficient. They will provide your body with the amino acids that balance your blood sugar. What is more important – you will not crave sugar any more. Plus, protein contributes greatly to a healthy metabolism in your body. Aren’t these good reasons for you to include foods high in proteins into your daily menu?

3. Smart Snacks
Most of us usually don’t pay much attention to the snacks we consume. Very often we are extremely busy during the day so that we have no time to eat a substantial meal. As a result, we choose different snacks but they can’t give us all the nutrients and vitamins we need, moreover, they may even damage our health. I would advise you to look for smart snacks, avoiding those made of processed foods. In such way, you will minimize your sugar intake. What are these snacks? Such foods as grape tomatoes, raw nuts, carrots, plain Greek yogurt and many others are known to be smart snacks. They will help you to cope with sugar cravings easily. In case you have a strong desire to eat some sweets, you can try low sugar fruits as a substitution. Strawberries and grapefruit are among the lowest sugar fruits, so you’ll definitely benefit from these sweet and delicious foods. Personally I give preference to raw vegetables and nuts.

4. Huge Salads
It would be nice if you had salads in your menu every day. We generally use veggies, leafy greens and raw foods to cook these dishes and all these ingredients are incredibly important for our nutrition. I would recommend you to forget about cheese, croutons and other high fat foods when making salads. Here is the recipe of my favorite salad. Take some spinach and romaine leaves and put them into a big bowl. After, squeeze one lemon over the leaves. Then, add 1 tbsp. of olive oil and sprinkle with some black pepper. You can use any kind of vinegar like apple cider or balsamic to give your salad savory taste. These foods will keep your blood sugar under control. When the greens are ready, you can take some lean meat, like chicken or fish and add it to your salad. There are also some other sources of proteins such as nuts, quinoa, lentils and seeds. They may be used for this salad either. Vegetables like zucchini, scallions, peppers, carrots, squash will make this dish look nice and colorful. I’m convinced you’ll like this huge and tasty salad. Include it into your lunch menu and you won’t be hungry throughout the day.

5. Dark Cocoa Powder
I think this is one of the most marvelous and delicious foods that you can try for your sugar-free diet. Dietarians recommend buying unsweetened dark cocoa and using it for making smoothies or homemade mocha. What is the benefit of dark cocoa powder? It has intense chocolate flavor that is believed to combat sugar cravings. For me, it works magically. Every time I consume dark cocoa powder I don’t want any other sweet things. Another option you are supposed to try is raw cacao powder. I should admit it is even better than dark cocoa powder as it contains lots of minerals, vitamins and antioxidants that the basic elements for your body.

6. Healthy Fats
Those people who have just started to remove sugar from their diet should bear in mind that healthy fats are the most essential nutrients that lower blood sugar and burn fat in their body. You will be amazed with the results when you combine them with leafy greens, vegetables and a lean protein. Foods like raw coconut oil, olive oil, raw nuts and seeds, avocado, raw coconut meat, flax oil and hemp oil are the greatest sources of healthy fats. By adding them to your eating plan you’ll manage to fight sugar addiction and prevent weight gain.

7. Stevia
It has been proven that stevia is one of the most salubrious herbs that help people to fight various health problems. This herb is a wonderful natural substitute of sugar because it has a sweet taste and lowers blood sugar at the same time. Today you can find so many varieties of stevia; some of them are low quality and have a bitter taste. I give preference to liquid stevia which is alcohol free; it can be used at any place whenever I need. This food tastes perfectly when added to unsweetened smoothies and yogurt. Perhaps, you won’t find any other natural product that is sugar-free, gluten-free and calorie-free like stevia. When you buy stevia at the supermarket, make sure it is a high quality item, don’t stick to cheap varieties.

Having noticed that you are a sugar addict you should start fighting this health problem immediately. At first it may seem that sugar addiction is not dangerous for your health, but, in fact, it is one of the reasons you may have wrinkles, acne, heart disease and diabetes. Don’t be afraid to combat sugar addiction in your body, it’s not as difficult as you think. Do you suffer from sugar addiction? What foods do you usually eat to prevent sugar cravings?

7 Tips on How to Take Care of Dry Skin

Looking for ways to take care of dry skin? I’ve got some tried and tested ways that work like a charm. I have dry skin and I know how it’s difficult to take care of it. But by now, I have worked out some ways to treat my problem skin to avoid dryness, redness and discomfort. You need to take care of your skin in order to keep it perfect, right? Follow these tips and don’t forget to share yours in the comments section.

1. Keep the air in your room moist
The first rule of a healthy skin is moist air in your apartment. The great thing that will help you to moisturize air in your room is a vaporizer. It is easy to use, you need just plug it in the room and it will do the entire job. Don’t forget to clean and fill the reservoir when necessary to prevent mold from appearing. Thus you will keep air in the room moist and it will be very good for your skin and for the health of your body in general.

2. Products to care for your skin
If you use soap with the smell of fruits or flowers, beware, you may affect your dry skin without knowing it. It means that chemicals have been added to make these products to smell good. Such chemicals can dry your skin badly. So my advice is to choose natural products to care for your skin. They will moisturize your dry skin since they contain no chemicals to dry it.

3. Use oils
There is the perfect thing that can moisturize your skin very well. I’m speaking about oil. You may know that different natural oils are used in cosmetic products you are using to care for your skin. But do you know that you can use any natural oil as it is? Choose any oil you like, there is wide variety of them. The most common is the olive oil, but you may find that coconut or rose petals oil is more to your liking. Just rub the oil into dry parts of your skin and you will see the results in no time.

4. Use lotion on damp skin
Treating you dry skin with lotion whenever needed is a very good idea. But it will be way much better if you apply your favorite lotion to the damp skin. Put it on after the shower and when your skin is a bit dump and it will absorb the lotion deeper. This will make it easier for your lotion to cope with the dryness of your skin. And you won’t have to worry about discomfort that dryness brings.

5. Drink more
There is nothing that can hydrate your body better than water. “Drink more water” – that is what you hear from everyone. Everybody, from famous dieting experts to your couch in your local gym advise you to drink more water as it is very good for your body. But you need to know that it is equally good to your skin too. Do you want to see your skin shining and hydrated? So, do drink more water!

6. Add fruits and vegetables to your diet
You heard a lot about benefits your body has from fruits and vegetables. Fruits and vegetables full of vitamins and minerals, they contain antioxidants, and they are able to hydrate your skin. So, by adding fruits and vegetables to your eating plan you can keep your skin hydrated. Plus, you will get plenty of essential vitamins.

7. Reduce the temperature in your shower
You may like a hot water, but your dry skin won’t tell you ‘thank you.’ When a hot water runs over your skin, it sucks the moisture out of it, leaving you with dry, bright red skin. A lukewarm water is perfect for dry skin. I don’t also recommend using a cold water since it’s not good for your dry skin as well.

There are plenty of ways to care for your dry skin, but these are the most effective. How do you treat your dry skin?

7 Sneaky Ways to Eat More Greens Every Day

If increasing the number of greens you eat every day is one of your health goals, let me help you out there. Most of us strive to eat healthy, but sometimes healthy foods are not as delicious as we want them to be. It’s essential to consume fruits and vegetables on a daily basis to get all the necessary vitamins and minerals the body needs, but how to eat greens when you don’t like their taste? A few years ago I couldn’t even imagine me eating a lot of veggies every day. Yes, I consume plenty of greens daily, though I don’t actually like them. Here are a few effective tips I follow to eat more greens every single day.

1. A veggie omelet
A veggie omelet is a healthy, protein-packed meal to eat in the morning and it’s one of the best ways to consume more greens every day. Throw in roasted red pepper, spinach, tomatoes and kale for a hearty and super delicious omelet. I also like to add red onion and green peppers to my omelet. A veggie omelet is much healthier than a bowl of sugary cereal and it’s a simple way to sneak more nutrients. Plus, it’s oh-so easy to make!

2. Green smoothies
One of my favorite ways to eat more greens as well as fruits every day is green smoothies. I often start my day with a green smoothie, especially when I know that my day will be stressful and highly productive. Having a green smoothie in the morning is an effective way to increase your energy levels, speed up your metabolism and overall improve your health. Grab Swiss chard, spinach, dandelion and kale, and add some herbs, fruits and healthy fats to make a healthy and nutritious smoothie.

3. Veggie salads
If you one of those people who usually eat burgers or fries for lunch, you need to break this bad habit. High in fat, cholesterol, calories, and numerous artificial additives and ingredients, fast food is probably the worst thing you can eat. I suggest you to try eating a veggie salad for lunch. Grab lettuces such as baby spinach and arugula, which contain lots of essential nutrients, add some lean protein such as tuna or chicken, and enjoy your healthy lunch daily!

4. Add more greens to wraps and sandwiches
Are you a big fan of wraps and sandwiches? If so, start adding more greens to them. I usually add a baby spinach, romaine lettuce, or kale to my sandwiches. You can also add cucumber slices, shredded carrots, tomatoes and chicken for a healthy and tasty sandwich.

5. Raw vegetables
Snack on raw vegetables instead of chips, crackers, cookies, or chocolate bars to boost your daily intake of greens and veggies. Baby carrots are a great and popular snack, but I suggest you to snack on cucumber slices, raw celery, zucchini, bell peppers or pieces of jicama. To make your snack more satisfying, add a healthy dip such as hummus.

6. Add more greens to casseroles and pasta dishes
Another sneaky way to eat more greens is to add them to your pasta dishes, casseroles and other baked dishes. Add roasted broccoli, carrots, and mushrooms to your pasta or go ahead and make spaghetti out of squash. When you add greens to meals you already make, you add more essential nutrients and vitamins to your healthy diet.

7. Add greens to tomato sauces
Tomato sauces and spaghetti are wonderful opportunities for added veggies and nutrients. Try adding bell peppers, zucchini and mushrooms to your tomato sauces. I usually add celery and carrots to my tomato sauce; it tastes great, plus I know that I get enough greens every day.

There are many benefits of eating greens daily. They are good for your hair, your skin and your eyes. Being aware of your vegetable and fruit consumption is a great way to eat healthy and have more energy. Once you start to eat more greens daily, you will notice a huge boost in energy and a dramatic improvement in your skin. When you eat healthy, your skin looks healthy and young too. Do you love eating greens? What’s your favorite way to consume more greens every day? Share your tips and tricks with us please.

9 Things You Should Practice Daily to Be More Beautiful

Appearance is one of those things that really matter to all women. We can spend hours trying different things that may help us look more beautiful and attractive. Nowadays some of beautifying practices are quite expensive and they are not available for everyone. However, there are lots of simple and affordable ways that we can use daily in order to have a fantastic look. But first of all, every woman should clearly realize what beauty is. Our inner world is the main thing that makes us beautiful. If you are a happy and peaceful person who lives in harmony with the environment, everybody will see those positive emotions and feelings on your face. You can spend huge sums of money on various cosmetics and other things, but if you are always sad and discontent you will never look beautiful. It is necessary to remember that your beauty and health come from inside. Though, your shiny hair, clear skin and your physical health are also very important. Try to add the following things to your daily routine and you will understand that being healthy and beautiful is very easy.

1. Eat Green Vegetables
We used to think that only vegetarians consume a big amount of green vegetables. I should say it’s a wrong opinion. Green foods are extremely beneficial to your health and you should definitely include them into your daily diet. By eating greens you will not only improve your health but you will contribute greatly to your beauty either. These foods are known to have numerous benefits that can change your life for better. For instance, they will cleanse your blood, digestive tract and even your skin. It has been proven that these veggies are helpful when it comes to such problems as stress and anxiety. Being rich in fiber, greens give you a nice opportunity to be full for a long time and forget about hunger. Another reason why you should eat green vegetables is a great number of chlorophylls that are efficient in cleansing your body, preventing acne and they may treat your muscles successfully. You can cook these foods in different ways. I usually like to make a huge salad with fish or an omelet with greens for breakfast. Some of my friends prefer various green smoothies made of kale or spinach. It’s also a splendid idea to have a whole grain sandwich with leafy greens.

2. Sleep More
It’s a well-known fact that our sleep influences both our physical and mental health. Plus, it is one of those factors that can alter the way we look; everything depends on how many hours we sleep during the night. The main rule you should stick to is to sleep as much as your body needs. Otherwise, you will be constantly tired and depressed, your skin will be subjected to different negative changes. Moreover, there is a big possibility you will suffer from overweight. If you don’t want to have dark circles around your eyes, you should sleep as minimum 7 hours per night. No matter how busy you are, try to go to bed earlier, let your mind and body rest. When you sleep, your skin cells are regenerated and as a result you get fresh and glowing skin.

3. Coconut Oil
Coconut oil is another wonderful way to care for your face and body. It can be a perfect substitute of cosmetics like anti-aging cream, face cleanser and hair conditioner. This oil is full of minerals and vitamins that can help you to avoid dry skin, wrinkles, cellulite and eczema. Just make sure you apply this product on your skin regularly. In contrast to various creams, coconut oil is light and it is easily absorbed into your skin so that every cell of your body can receive enough nourishment. Perhaps you don’t know that everything we put on our skin can get into our blood within 20 minutes. That’s why you’d better not use chemicals to care for your skin. I recommend you to choose coconut oil as a natural alternative that will provide your skin with lauric acid and Vitamin E and help you to combat wrinkles, dry skin and bacteria.

4. Drink Rooibos Tea
This exotic tea is one of my favorite beverages that I drink regularly to improve the health of my skin. You may also add this red tea to your eating plan since it is packed with antioxidants and it doesn’t have caffeine like other kinds of tea do. Taking into consideration all the positive qualities of this yummy drink, I should mention that rooibos tea is an effective remedy for dry skin, inflammations, red skin, blemishes and other skin defects. Today this tea is available at most supermarkets. Don’t miss your chance to regale yourself with this exquisite and tasty beverage.

5. Exercise Regularly
Doing physical exercises is an excellent way to keep fit and have a good mood. Nothing can make you more beautiful than your toned body and a bright smile on your face. You don’t need to tire yourself in the gym every day, some simple exercises will be enough to get rid of depression, burn calories and stabilize your heart rate. Make it a rule to move daily and you won’t have any problems with your blood flow. Consequently, you’ll have a nice blush on your cheeks and your face will look fresh and much younger. It is advisable to exercise no less than 30 minutes daily. There is no need to get upset if you lack time to do sports. All of us have an amazing opportunity to move at home while doing chores or playing with our children outside. In addition, regular physical activity can guarantee you a good and healthy sleep that also plays a crucial part in your beauty.

6. Eat Vitamins
Once you have decided to keep to a balanced and healthy diet, you should do your best to consume a large quantity of vitamins every day. That is the key to your fantastic appearance. Keep in mind that natural foods like raspberries, blueberries, sweet potatoes, yellow, red and green veggies are an enormous source of vitamins and minerals that your body can get through your meals. Dozens of recipes can be used to create delicious and wholesome dishes from these ingredients. Such healthy choice has numerous advantages including clear skin, a good physical shape and positive emotions.

7. Eat Omegas
Another group of nutrients that have a great impact on your beauty are omega 3 fats that can fight wrinkles, inflammation and acne successfully. Thus, it is reasonable for you to add foods rich in omega 3 fats to your eating plan and as a bonus you will have an attractive and slim body. You can get these useful fats when eating salmon, halibut, trout, flax, walnuts, acai berries and other foods.

8. Gratitude
Without a doubt our life is very busy and we always have to cope with different problems. Despite this fact we shouldn’t forget to be grateful for everything we’ve got. Maybe you don’t even realize, but you enjoy lots of blessings that make you a happy person. Stop for a moment and think about all your achievements, I’m convinced you have so many reasons to be proud of yourself and to be happy. If you are satisfied with your life, you will be the most beautiful woman in this world. So, it is really important to be thankful for the smallest things that make your life pleasant and comfortable. When you’re grateful, you learn to appreciate those things that are the most significant for you and you understand the greatest values of your life. When you are grateful for your success, you’ll have a charming smile and everybody will notice that.

9. Don’t Wash Your Hair Every Day
Hair is the biggest treasure for every girl. We spare no efforts to make it perfect. Very often we don’t know how to care for our hair properly and because of this we can’t reach the desirable effect. For example, most women tend to wash their hair daily in order to keep it clean and shiny, but they don’t even guess that by doing this they only harm their hair. If you want to have a beautiful and healthy hair, you should wash it every other day and use a conditioner that suits your hair type. Women who have dry hair are recommended to buy moisturizing shampoo. Those who worry about dandruff should look for a shampoo that can cleanse the scalp without drying it. By washing your hair every other day you’ll protect it from damages and it will grow faster.

We shouldn’t take our beauty for granted. This is a special gift that was given to us by nature and we must constantly refresh it and care for it. Being beautiful is not as difficult as it can seem to you. I hope that all these things will help you to be a pretty and happy woman. Which of them would you like to include into your daily routine? Can you give any other tips on how to improve our beauty?

12 Most Effective Ways to Take Care of Your Mood Daily

Do you think being in a good mood all the time is impossible? If yes, now I’m going to prove you wrong. Good mood is something that depends entirely on our perception of the world and you can control it. The point is that this is not an easy task to accomplish but there is nothing impossible for us, isn’t it? If you are ready to become a new better person, then follow these 12 tips.

1. Eat well
When all of your body systems function right and your health rarely fails you, this is a great source of good mood. That is why it is so important to take care of what you eat. A sound mind in a sound body, remember that. You should also eat well daily. When you are not eating enough you are most likely to be in bad mood and even depressed. And that is apart from the likelihood of weakening your health strength. The best way is to eat healthy food in proper amount and balance it with enough exercise. You need to eat enough calories so that your body functions properly.

2. Do exercises
Physical exercise is an effective way to stay active, to mobilize your strength and energy. No matter how busy you are, it’s possible to find 15 minutes to do a few exercises. I recommend you to start exercising in the morning. Yes, that sounds completely impossible, but honestly, did you try it? Give it a try and you will see numerous positive results, such as good appetite, even hormones level, burst of energy and a general sense of self-respect which will make you go on and on.

3. Make rest a high priority
I advise you to spend some time during your busy day just sitting, relaxing and thinking of something good and pleasant. You will feel refreshed and full of energy so your work will bring you more pleasure. A good night sleep is also important. So, try to sleep at least 7-9 hours at night. Your getting up in the morning won’t be a problem if you do so and as a result you will have a bright smile on your face all day long.

4. Look closer who is around you
Look at the people who surround you, there might be a few negative people who spoil your life and influence your mood. Don’t be afraid to eliminate them from your life and have space for good, positive people. You should take care of yourself, your mental and physical well-being, so avoid toxic, sneaky people by all means.

5. Communicate
A human being is a social creature; we live among other people and need to get in contact with others. The psychological need of communication is to be fully satisfied in order to feel happy and be in a good mood. So talk to your friends, co-workers, communicate with your family more than you do now. It would be nice to start conversation with a stranger, do it regularly as a means of overcoming modesty and reserve.

6. Give up addictions
First of all, you have to get rid of the most harmful habits like smoking and drinking alcohol. There are also some addictive foods which do not do much good to your health. Among them are sugar, caffeine, processed foods and, of course, all kind of fast food and semis. Just start reducing the intake of these foods and you will see the improvement in your overall health state as well as in your mood.

7. Keep track of finances
As a rule financial pressure is a source of great stress in our life. To avoid it, you should always keep it in order. Choose the best way of tracking finances for you and use it regularly. This way you will be able to manage all your income and expenses and it will help you avoid possibility of being broken.

8. Eat more vegetables
Adding more vegetables to your diet is one of the best ways to make yourself feel better. They are full of vitamins, nutrients, minerals and microelements, and are super delicious, which is also a very persuasive argument. There are many easy recipes worth trying so you will be surprised how easy and wonderful they are.

9. Include fat
Although you have to exclude a lot of harmful foods out of your diet, you should not exclude fats completely. They are essential for our body systems to function properly, they influence hormone production and guarantee brain health. The best sources of healthy fat are nuts, seeds, avocado and wild fish.

10. Try magnesium
Another useful thing is to get enough of magnesium. It has a positive effect on almost every system in the body. Magnesium calms the nerves and helps with stress. I get it from special magnesium supplements as getting it from regular foods is insufficient. Just make sure you consult your doctor before you start adding it to your diet..

11. Avoid sugar and gluten
What is the first food that comes to rescue when you get depressed? Sure, it is a dessert. Even though when a woman commits such a small crime she blames herself for that, it is a repeated scenario. Sugar and gluten are difficult to digest and are considered to be addictive because you want them more as you keep consuming it. If you start to eat less sugar you will notice that you stop even wanting it.

12. Get enough B vitamins
This kind of vitamins plays a very important role in the body systems. B vitamins help prevent depression, improve metabolism and digestion. So make sure that your food is reach in B vitamins or get it from special supplements. Anyway having a proper vitamins balance guarantees you strong health and good mood.

Taking care of your mood is quite an easy task if you follow these tips. These ways are natural and healthy, I have tried all of them and I can say that they really improve the overall feeling and the mood. Which of these have you already tried and what was the result? Let’s share experience and find out if there is something we can add to the list.

9 Best Fruits and Vegetables You Can Add to Your Water

If you drink 7-8 glasses of water each day, you might want to know some ways to improve the taste of clear water. The great news is that there are a few fruits and vegetables that you can add to your water to make it more delicious. We all know that we need to drink water daily to stay healthy, but sometimes it can be difficult to drink all 8 glasses a day. Drinking water keeps your skin cleansed and hydrated and helps fight acne. Take a look at the list of 9 best fruits and vegetables you can add to your water and make sure you drink enough water each day.

1. Grapefruit
Have you ever added grapefruit to your water? Not all of us know that grapefruit makes clear water much more delicious. If you are trying to lose weight, try adding grapefruit to your water since it’s low in calories and high in acidity. This means, you’ll get the acidic taste of grapefruit without worrying about calories. Plus, grapefruit is rich in phytonutrients, such as lycopene, beta-carotene and vitamin A, C, and is packed with antioxidants.

2. Grapes
Grapes are rich in health-protecting antioxidants, such as flavonoids and resveratrol. I recommend you to freeze grapes in ice cubes and only then add them to your water. This way, their taste will be more prominent and you will enjoy a fruity grape drink with fewer calories.

3. Lemons
One of the most popular fruits to add to water is lemons. Lemons are low in calories and drinking lemon water can even help you drop a few pounds. Add a few slices of lemon to your water and enjoy the refreshing feel of lemonade without all the sugar and calories. Moreover, drinking lemon water will help you strengthen your immune system.

4. Strawberries
Strawberries will sweeten your water and keep you feeling refreshed in no time. If you love using strawberries in your desserts, smoothies, fruit salads and yogurt, you will definitely like them in your water. Strawberries are super healthy. They help prevent heart disease, diabetes, constipation, hair loss, improve your memory and can even help combat cancer. Since strawberries are rich in antioxidants and Vitamin C, they also help slow down aging process and keep your skin wrinkle-free for much longer.

5. Raspberries
Raspberries are rich in fiber, antioxidants and vitamins with numerous health benefits. These berries help lower your cholesterol and prevent heart disease. The great news is that you can use frozen berries if you don’t have fresh ones. Add some raspberries to your water and enjoy a healthy drink any time of the day.

6. Cucumber
Cucumbers are high in water and they contain the B vitamins as well as anti-cancer components of caffeic acid, lutein, and fisetin. Perhaps you’ve never thought of adding any vegetable to clear water, but there are a few great vegetables that can improve the taste of your water and cucumber is one of them. Add a few slices and you will have a refreshing drink in a jiff. Just try to cut the slices as thin as possible.

7. Lime
Although lime is not as popular to add to water as lemon is, it can also add delightful flavor to your water. It will give you citrus taste and you can even mix lime with lemon to get a refreshing lime-lemon taste. Add a few slices or simply squeeze some lime juice into water. Easy, healthy and tasty!

8. Mint
Well, I know mint is actually a herb, but I love to add it to my water and I recommend everyone to do the same. Add some fresh, fragrant, mint leaves to your water and enjoy a refreshing taste. Put it in the fridge for a while, and you will have a fantastic, low-calorie, summer drink.

9. Oranges
Oranges brighten up your water and make it more delicious. In fact, orange is similar to grapefruit but it has a sweeter taste. If you are a big fan of orange juice but you are trying to lose weight, adding a few slices of orange to water and you will have a similar feeling of drinking orange juice. Oranges are an excellent source of Vitamin C and they can help boost the immune system.

Many of us don’t drink enough water throughout the day and adding more clean water is vital to our health. But you can have a different flavor each day if you add some fruit or vegetable to your water. What fruit, vegetable or herb do you like to add to your water? Please share your ideas with us.

7 Bad Skin Habits You Need to Quit

You use only high-end beauty products, don’t smoke and overeat, drink plenty of water, but your skin is still far-from-ideal, right? You might not have noticed, but you have certain bad skin habits that cause various skin problems. It’s really hard to get rid of those habits, but I’ve come up with a few go-to pieces of advice that will help you break your bad skin habits and get healthy, radiant and beautiful skin. However, you need to figure out your bad skin habits first. Here are some of the most common habits most women are trying to break.

1. Sleeping with your make-up on
Sleeping with your make-up on is really the most harmful habit ever! After a long busy day you may feel like falling senseless on your bed, but it’s no excuse to sleep with your make-up on. Daily cleansing relieves your pores of the residues of cosmetics, dead skin cells, oil and dirt. Cold water helps to narrow the pores and relieve inflammations and acne. Removing your cosmetics is of crucial importance when it comes to eye make-up. Sleeping with your eye make-up may cause eye infections and allergic reaction. If you do want to avoid these problems and get a healthy skin, don’t forget to wash your face before going to bed!

2. Lack of sleep
A modern pace of life often leaves no place for a sound and enough sleep, but getting plenty of sleep is a pledge of your beauty and health. When you sleep, your skin has time to rejuvenate, restore its natural balance and absorb all the creams and lotions you apply to it. A sound night sleep makes your skin look supple, radiant and hydrated. An average person needs 7-8 hours of sleep, so if you want a healthy and beautiful skin try to go to bed at least 30 minutes earlier each day.

3. Not exfoliating your skin
Regular exfoliation makes your skin look fresh and young. While scrubbing off your skin, you remove dead cells, the residues of cosmetics and oil. Unless you do it, your skin can look dull, dry and worn out. Not only will regular exfoliation keep your skin clean, it will also reduce skin problems including acne, blemishes and inflammations. Use commercial exfoliants or consider making a homemade scrub of natural ingredients. Make a habit of exfoliating your skin once a week and enjoy your smooth and silky skin.

4. Tanning
Tanning is definitely one of the worst skin habits you should get rid of! Regular tanning have a long-lasting cumulative effect on your skin. Even though you want to get an appealing bronze skin in winter, tanning beds aren’t the best way to get tanned. Using tanning beds regularly may cause numerous skin problems including untimely skin aging, skin spots and blemishes and even the risk of skin cancer. Instead, make use of bronzers and self-tanners if you want to get a sun-kissed skin. Remember that pale complexion is always better than an unhealthy skin.

5. Using moisturizer only when your skin is dry
In fact, you should moisturize your skin regardless of the season and even if your skin doesn’t look dry. Moreover, your body skin also requires regular moisturizing to remain elastic and hydrated. Due to a regular moisturizing your skin builds a protective barrier so that outer irritants, such as cold or heat, cannot damage it so easily. In summer you use sunscreens that already contain moisturizing agents. However, your skin may need additional moisturizing during those cold winter months.

6. Skipping exercise
There is a vivid connection between exercises and a beautiful skin. Workouts stimulate the blood circulation, which transfers nourishing elements and oxygen and keeps your skin cells healthy. Moreover, accelerated blood flow promotes better removal of waste products. Regular exercises also help to relieve stress that is the major culprit of skin problems. As an added bonus, trainings are the sure way to get a sound sleep and reduce cellulite. Both cardiovascular and weight trainings have a great beautifying effect on your skin, so don’t skip exercises!

7. Not eating enough fruits and vegetables
When skipping fruits and veggies you deprive your skin of essential nutrients and elements that are found in them only. You must have heard that a healthy diet is the cornerstone of a vibrant, shining and beautiful skin. Fruits and vegetables are the fount of antioxidants, the most significant agents that guard your skin against damages and harmful influence. If you want a healthy and radiant skin, stock up on tomatoes, carrots, oranges, berries and greens.

Getting rid of unhealthy skin habits may be really problematic and challenging, but it’s not so hard with little desire and efforts. Now when you know all the harmful habits it’s easier to think up the ways to get rid of them and establish a healthy skin routine. Which bad skin habits do you have?

7 Pizza Tricks That Will Help You Shed Pounds

Ask any dieter about pizza, and they will tell you that it is one of the most diet-sabotaging foods out there. Pizza makes us feel heavy and bloated and can lead to weight gain, because we make wrong pizza choices.

When it comes to pizzas, one of the best things you can do instead of counting fat, calories, or carbs, is to use these pizza tricks that help the scale move in the correct direction no matter whether you eat out or make your own version at home.

1. Dense vegetables

Depending on where you eat out, you may have an option to create your own pizza. If you are going to order diet-friendly pizza, make sure you choose dense vegetables, such as mushrooms, artichokes, onions, olives, shredded carrots, peppers, and broccoli.

Not only are these vegetables rich in essential nutrients, they all help you shred pounds while eating your favorite food. If you make your own pizza at home, this trick works perfectly well too.

2. Oil-free pizza

One of the worst ingredients in most pizzas is vegetable oil. It’s cheap and tasty, but unfortunately dieters should avoid it at all costs. Olive oil is a healthier option than a vegetable oil, but it is actually bad for diet-friendly pizzas as well. Way out? Ditch oil at all. Oil-free pizzas are incredibly delicious and super healthy.

3. Low-carb pizza crust

This trick works best with a homemade pizza. Low-carb pizza crust is not a must, but it helps to make your pizza more satisfying. Opt for almond flour, mozzarella and egg crust, or ground flaxseed, cheese and egg pizza crust to get the most out of your diet-friendly pizza. Some store-bought versions offer low-carb pizza crusts as well, however I don’t recommend them to anyone.

4. Fresh herbs

Herbs boast a host of health and weight loss benefits, making them an excellent addition to your pizza. Fresh herbs will add a ton of flavor to your pizza for nearly zero calories. Basil, oregano, thyme, cilantro, rosemary, dill, parsley, sage and even bay leaf are all perfect options for pizzas. You can either sprinkle a herb of your choice on top of your pizza or add it to the tomato sauce.

5. Fresh tomato sauce

Store-bought pizza sauces are loaded with added sodium, sugars and oils. Even though those labeled ‘diet-friendly’ or ‘healthy’ contain ingredients that your stomach will not like. Create your own fresh tomato sauce, instead. Add fresh herbs and a pinch of black pepper to it for a mouth-filling taste. Do not add salt and sugar.

6. Cheese

Picking cheese for a diet-friendly pizza may be tricky. Parmesan cheese is low in calories but high in sodium. Vegan cheese is dairy free, but loaded with fats. Fat-free mozzarella is probably the best choice, yet its taste is not the best one. I recommend using a little bit of any cheese you like. Just a sprinkle of it will not ruin your waistline.

7. Skip meat

Yes, you read that right. Pizza without meat is still pizza. Actually, a delicious pizza. Instead of meat, I suggest you use sweet potatoes, mushrooms, eggplants, canned beans, or lentils. They are inexpensive, hearty, filling, and totally diet-friendly. Animals will thank you for that choice.

With these diet-friendly tricks, you will not have to eliminate pizza from your meal plan. Master the art of eating pizza in moderation and you can have a piece each day. Keep the rest in the fridge for restrained snacking. I would love to hear your pizza tricks that help you stay fit, too.

20 Best Tricks to Tighten Sagging Skin after Weight Loss

When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit into their favorite clothes because of sagging skin. They feel bulky and their bodies don’t look beautiful. If you are one of them and you are looking to get rid of loose skin naturally, don’t just wing it and expect amazing results. Keep up these simple yet proven tips and you will have a perfect body before the bikini season comes.

1. Use almond or coconut oil every day
Using almond or coconut oil every day will moisturize your skin, help you tighten loose skin and get rid of stretch marks. Rub a little bit of oil along your belly and thighs before bed. When you wake up, you will have a silky smooth nourished skin that will boost your mood instantly. You can also use almond milk for the better results.

2. Get a massage at least 4 or 5 times a week
Massage is a popular and effective remedy that helps reduce overall body fat and prevent sagging skin. Getting a massage at least 4 or 5 times a week is one of the proven ways to tighten skin after weight loss. Many people claim that a massage therapy helped them tone their bodies, while others claim it didn’t work for them. Give it a try, you don’t lose anything. Massage many health benefits, so even if you won’t get rid of saggy skin, you will improve your overall health.

3. Incorporate weight training into your workout regimen
We all know that weight training helps drop weight, but did you know that it can also help you tighten your skin and tone your body? Incorporate weight training into your workout regimen every week (at least 3-4 times a week) to see the first results. But don’t overdo it. You don’t want to look like a bodybuilder. A little bit toned muscle will help your skin look tighter as well as boost your confidence and improve your overall look.

4. Add calisthenics to your workout regimen
Another way to build lean muscle and tighten loose skin after weight loss is to do calisthenics each day, or at least 4-5 times a week. Opt for push-ups, jumping jacks, windmills, squat, crunch etc. Calisthenics are perfect for people with busy schedules. 10 minutes in the morning or during your luch break will be enough to perform calisthenics.

5. Eat more fruits and vegetables
Eat your 5-6 portions of fruits and vegetables a day to help your skin rebound after weight loss quicker. The rule is to eat raw fruits and vegetables, don’t cook them. You can eat any fruit and vegetable you like, from berries, grapefruit, mango, banana to carrots, avocado, cucumbers and tomatoes. The choice is endless; the only thing you have to do is to make a smart choice.

6. Don’t use beauty products that contain sulfates
Whether you are trying to tighten loose skin or simply take care of your skin, you should never use beauty products that contain sulfates. When buying a shampoo, a soap, a body wash, or a cleanser, make sure it doesn’t contain sulfates. Sulfates irritate and over-dry your skin, causing wrinkles, sagging skin and body acne.

7. Exfoliate your skin regularly
Exfoliation helps remove dead skin cells, leaving your skin smooth and radiant. It also helps to tighten sagging skin after weight loss. Use sea salt scrubs twice a day, three times a week to increase your blood flow, which helps get elastic, beautiful skin in a jiff. Make sure you moisturize your skin after exfoliation. If you don’t have sea salt scrubs, opt for mineral scrubs or any other scrub instead.

8. Incorporate lean protein into your daily eating plan
Including lean protein in your meal plan will help keep your weight under control and improve your skin after weight loss. Lean protein is an excellent source of collagen and essential vitamins and minerals your skin needs to stay healthy and elastic. When combined with exercise, a diet rich on lean protein can help build lean muscle, which will help you look more toned. Consume lean protein after your workouts to build lean muscle fast. Cottage cheese, beans, legumes, eggs, and chicken are all good options.

9. Don’t shed pounds too quickly
It’s so tempting to starve yourself and spend hours exercising each day in order to see fast results, but you should never do it. First, because you can ruin your health. Second, because it can sag your skin and it will be extremely difficult to tone your body. Stick to your diet, work out regularly, make smart snack choices and get rid of your bad habits. This way, you will drop weight and prevent sagging skin.

10. Drink up
Your skin and body need water to look healthy and work properly. If you don’t drink enough water during the day, your skin will look more dry, wrinkled and saggy. Develop a habit of drinking 8 glasses of water (not tea, coffee or soda!) each day. You can add lemon or lime to speed up your metabolism, improve the health of your skin and boost your immune system.

11. Take a shower after a swimming pool
If you are a big fan of swimming and you often swim in pools, you should always take a warm shower (not hot!) after it and apply a moisturizer all over your body. The thing is, most swimming pools have excess chlorine that can over-dry your skin and make it less elastic.

12. Use a tightening mask 3 times a week
There are many tightening masks to choose from, but most of them are pricey or contain ingredients that irritate and dry the skin. Avoid spending money and damaging your skin health by making your own tightening mask at home. Mix two-three egg whites and apply the mixture to your problem areas (usually belly and thighs), let it dry for a few minutes and rinse it off with warm water. Apply your moisturizer and enjoy a soft and smooth skin. However, don’t expect awesome results after using this mask for the first time. You will need to use it several times to see the results.

13. Use your own body cleanser
If most scrubs and cleansers dry and irritate your skin, try making your own body cleanser. Combine sugar, yogurt (or milk), papaya, strawberries, or grapes, and a few drops of fresh orange juice to make a natural body cleanser. Use it a few times a week to tighten your loose skin after weight loss.

14. Castor oil and lemon juice
When combined with lemon juice, castor oil is one of the best remedies for sagging skin. Combine a little bit of lemon juice with a few tablespoons of castor oil and rub it into your problem areas. Do it before going to bed every day or a few days a week.

15. Use a skin firming lotion each day
Skin firming lotions won’t give you instant results. However, using it each day can help you in your battle against sagging skin. Many women use skin firming lotions after pregnancy, too. When buying your skin firming lotion, look for a lotion that contains vitamin E, vitamin A, aloe vera and herbal ingredients, which help boost the collagen and elastin production in the body.

16. Use a collagen cream, if it works for you
Collagen creams are known to help women get rid of sagging skin, however, they don’t work for everyone. If you use your collagen cream for a few weeks and you don’t see any results, stop using it. You can try another brand or skip this step. If you see any improvements in your skin after using a collagen cream, then incorporate it into your daily beauty routine.

17. Stay away from junk food
Maybe this tip sounds obvious, but many people are so happy that they shed weight that they forget about healthy eating. Junk food can cause weight gain and it’s bad for your skin, not to mention your overall health. Stay away from high fat foods, packaged foods and drinks that contain added sugars. As I already mentioned, it’s better to eat raw foods to improve your skin and keep your weight under control.

18. Yoga
Yoga boasts tons of fantastic benefits: it helps fight stress, anxiety and depression, it helps you feel calmer and sleep better, and it helps you be more flexible and tighten your sagging skin. You don’t have to take yoga classes, find some free online videos or courses and practice yoga at home. Practice yoga regularly to feel and see its benefits in a week.

19. Avoid sun and hot water
When you are trying to tighten sagging skin, you should limit your sun exposure and avoid tanning beds and tanning spray booths. You should also avoid hot water as well as chlorinated water. Sun and hot water can cause sagging and stretch marks. Soaking in a hot tub and taking hot showers may sound relaxing, but it’s not good for your body.

20. Seaweed wraps
A seaweed wrap has many health and weight loss benefits. It’s usually made by combining seaweed with hot or warm water, and sometimes clay, essential oils, and some other useful skin care ingredients. I didn’t find any negative reviews about seaweed wraps, but found many people who say that these wraps are really effective. Probably, the only drawback is its price: an average cost is $75-100. If you can afford seaweed wraps, then why not?

It’s hard to tighten a saggy skin after weight loss, especially if you shed tons of pounds. Hopefully, these little tricks will help you to achieve your goal and get a silky smooth skin in a month (or less). Don’t overdo it, though. Do and eat everything in moderation and see your doctor if needed.