Life is full of awkward and uncomfortable moments. We can’t avoid them altogether, but we can handle them with grace. Here are ten Continue reading “Top 10 Uncomfortable Situations and How to Deal with Them”
What is Happiness?
This elusive concept seems to be rather poorly defined for how much effort we tend to exert trying to attain it.
I will give you my definition of happiness. Continue reading “Frustrated With Life?? … What is Happiness and How Can We Learn To Cultivate It?”
Steemit is wonderful but is not all the time blisful. Also Steemit is a business so if you are part of it, then you re running your own business right now.
Time flies and with the passage of time, Continue reading “Not in love with your business anymore? 4 ways to rekindle the fire again”
In this episode we talk to Vicki Robin, the co-author of the bestseller Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence. Continue reading “How to Become Financially Independent and Retire Early, With Vicki Robin”
Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.
1. Sweet Potato Chickpea Buddha Bowl
Sweet Potato Chickpea Buddha Bowl
Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.
2. Noodle Buddha Bowl
Noodle Buddha Bowl
Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.
3. Turmeric Sweet Potato Bowl
Turmeric Sweet Potato Bowl
The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.
4. Spinach Quinoa Patty Bowl
Spinach Quinoa Patty Bowl
When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.
5. Brussels Sprouts Eggplant Buddha Bowl
Brussels Sprouts Eggplant Buddha Bowl
One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.
6. Vegan Thai Tempeh Buddha Bowl
Vegan Thai Tempeh Buddha Bowl
Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.
7. BBQ Tempeh With Vegan Ranch Bowl
BBQ Tempeh With Vegan Ranch Bowl
After all, the barbecue season is approaching so fast. Get the recipe here.
8. Winter Buddha Bowl
Winter Buddha Bowl
But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.
9. Roasted Rainbow Winter Bowl
Roasted Rainbow Winter Bowl
Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.
10. Moroccan Couscous, Chickpeas, and Olives Bowl
Moroccan Couscous, Chickpeas, and Olives Bowl
Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.
All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.
Nowadays many people strive to become successful managers, create professional working team and reach success. They wholeheartedly believe that leadership, intelligence and good organizational skills are enough to reach this goal. It is not enough, because modern world is not as easy as it seems.
Your employees are human beings who are vulnerable to stress, anxiety, high pressure situations and burnouts. Good manager is not only a clever and emotionally tough leader, but a psychologist who can read the minds, take wise decisions, reduce stress, motivate and inspire the whole team. Check out what things, rules or decisions discourage and destabilize your team.
1. Multitasking is a culprit
Managers who think that multitasking can increase the productivity of their teams are mistaken. At first, it can give desirable results, but your busy bees will soon burn out and become non-productive.
People cannot be efficient and productive when focusing on many tasks at a time. Multitasking steals a lot of energy and doubles the amount of mistakes. If you want to get the ball rolling, you should encourage monotasking. As a manager, you should learn how to prioritize the tasks, because monotasking requires effective prioritization.
2. There is a negative atmosphere in the office
It is difficult to be creative and elicit your potential in a stressful office environment. Many managers state that workers’ stress levels are rising and they cannot stop this contagious problem.
As a manager or boss, you should realize that you are responsible for both financial and emotional well-being of your team and company. You should instill confidence in the minds of your employees and create the atmosphere of happiness in the office.
Favorable working environment will help the members of your team feel comfortable and uninhibited. If your business is based on creativity and extraordinary ideas, then the atmosphere of well-being will play into the hands of your company’s interests.
3. They are plunged into work even outside the office
Many perfectionist bosses adore those employees who find it difficult to unplug from work. These always-on team members often work extra-hours even during a day off. Bosses should understand that the employee is not a perpetual energy source, but a human being and a person.
People who live and breathe their work sooner or later become miserable, because they have no time and energy to build their lives and happiness. Everyone needs time for relaxation, entertainment and recreation. Just make it a rule not to email or call your employees after 8 p.m.
4. They have no idea how to cope with chaos
If you are a mindful, successful and emotionally strong person, you should teach your employees to deal with chaos, uncertainty and stress. It does not mean you should organize psychological seminars or mediation sessions.
Just share your experiences and give valuable pieces of advice on how to develop mindfulness. Today many people create useful mental habits and train brains by using modern apps. If you know some effective mindfulness apps that help people navigate stress, share them with your team.
5. They lack physical activity
Sedentary lifestyle is a silent killer. It can ruin people’s lives and turn them into depressive pessimists in the twinkling of an eye. If you want your company to be successful and prosperous, take care of your working team members’ health.
If flextime does not correspond to your business interests, then at least provide more physical activity opportunities for your employees. Let them take a break to do some physical exercises during the day.
6. You are too hard on them
No matter how emotionally strong your employees can be, if you are too hard on them, sooner or later, they will burn out and break down. It is hard for extremely demanding and ambitious managers to find the balance between exactness and empathy. If they are too mild and sympathetic, then employees can take too much advantage and even brass.
If they are too hard on everyone and keep them on their toes all the time, the team just breaks apart. Do not fear to be kind and empathetic with your team. These qualities will bring maximum benefit, because reasonable empathy is good for both people and business.
7. They never take vacations
If you want to become a successful manager or boss, you should get rid of the habit of squeezing cons to the very last drop from the employees. This negative habit can only disgrace your name and give birth to hatred in the hearts of your team members.
People who work in 24/7 environment without vacations often suffer from insomnia, absent-mindedness and other psychological disorders. If your team works without breaks, consider changing your attitude towards them, because greediness and irrational use of human resources can seriously destabilize your business or company.
Start making positive changes today, because the success and prosperity of your company depend on you. What other things can affect your team’s productivity?
Mostly, raises happen when we ask for them, but still there are bosses who are not greedy and are ready to share their money with us. If you are not lucky enough to have a generous boss, then it may be time to go for a higher salary. The consequences of your request might be pitiful, so before you ask for your dream raise, consider the following questions:
1. What is the office’s pulse?
If your boss has never shown any signs of a greedy attitude but still they do not raise your salary, chances are the company has some problems or is undergoing some serious changes. Figure it out before you ask for a higher salary. Otherwise, you will not only hear a firm ‘no,’ you will also make your employer feel uncomfortable and even ashamed. They will remember that.
2. What kind of person is your boss?
Not all bosses are the same. If your employer is always ready to discuss the office as well as personal problems with their employees, chances are they will not get mad when you ask for a raise. Even if they say ‘no,’ they will try to explain the reason. However, if you are sure that your boss will start yelling as soon as you say a word ‘raise’ or ‘promotion,’ you have to be prepared to give facts that prove you really deserve that raise.
3. Are you working hard?
You are arriving at 9 and leaving at 5 and get crazy when you have to stay a minute longer. You are scrolling through Facebook, doing some shopping, chatting with friends and gossiping when you should actually be working. You say ‘no’ to new tasks and responsibilities and do the minimum. Be honest with yourself. If all those things sound familiar to you, forget about the raise.
4. Are you doing amazing work?
When you do amazing work, you do not have to go beyond your 9 to 5 schedule. You can work for 2 hours but accomplish fantastic projects that help the company grow. Show your boss that you are doing amazing, and most importantly, effective work. This way, it will be easier to ask for a higher raise.
5. How much do other people with your job earn?
The comparison is bad, but in certain cases, it is a must. Do some research to figure out the salaries of the people who have the same job you have. Are they higher than yours? Find out more information about the companies they are working for, and discuss your investigation with your boss. Perhaps, they are too busy to do the researches like this.
6. What did you already add to your company?
Write down your biggest achievements in the company. Successful projects, bright ideas, you name it. Of course, you are not going to boast and tell your boss that the company would not be so successful without you. But knowing your value is important as well. It will help you figure out how much money you need or want and realize that you deserve that raise.
7. How much money are you going to ask for in a salary negotiation?
You cannot just come and say, ‘I want to have a higher salary.’ You have to know how much to ask for and explain why you want that amount. If you make $10,000 and would like to earn $15,000, ask for $18,000 – $20,000. Not only will you have more chances of getting your dream raise, but you will also have all the chances of getting more than you want.
Now that you are ready to ask for a higher salary, the last thing to consider is what you will do if your boss says ‘no’? Will you understand your boss? Leave your job? Ignore your responsibilities? Remember, every company has its ups and downs. Your boss may want you to get a higher salary, but they cannot do it right now.
Every morning we are short of time as there are so many things we have to do before going to work. Unfortunately, we pay little attention to numerous beneficial things that will not only help us start a happy and successful day but they will also improve our health. It’s high time to change your daily routine and find some time for doing healthy things every morning. Finally, you will be amazed with the results. If you stick to the following recommendations regularly, you’ll be full of energy and enthusiasm during the day.
1. Get Up a Bit Earlier
It’s rather difficult to find a person who can wake up early without any problems. Actually, it is one of the hardest things we must do every morning. I usually can’t open my eyes and tear myself away from my pillow when I hear the alarm clock ringing. Scientists claim that we work more productively in the mornings than at other time. Due to this fact it would be reasonable for you to get up 30 minutes earlier than you generally do. I should say it is worth trying. In such way, you will have more time for all the necessary things. Plus, you’ll manage to avoid various stressful situations.
2. Drink Hot Water with Lemon
Make it a rule to drink a glass of hot water with lemon every morning before breakfast. By doing this you will contribute greatly to your health. It is a wonderful and simple way to nourish and hydrate your body. Lemon is known to activate digestion and it will supply you with a great number of vitamins that are necessary to strengthen your immune system. I think these are good reasons for you to start your day with this wholesome drink.
3. Do Some Physical Exercises
Surely, you shouldn’t tire yourself exercising at the gym or running around the park for 30 minutes. You simply need to have a walk in nature, to breathe some fresh air and relax a bit. This routine is beneficial for you because it will boost your energy and stimulate your brain either. If you do some physical exercises in the morning, you’ll be able to work with a clear mind. Even if you spend just a few minutes for this, you will look beautiful and feel much healthier.
4. Always Have Breakfast
There are lots of people who don’t have breakfast in the morning. However, everybody knows that breakfast is the most substantial meal of the day that gives your body all the nutrients and vitamins it needs. Personally I always try to eat something before going to work. Otherwise a terrible headache and hunger won’t let me focus on different things that should be done. In order to benefit from your breakfast make it balanced and include wholesome foods into it. Fresh fruits and vegetables will be the perfect option for you. Those people who eat breakfast every day tend to be more active at work and they often have a good mood throughout the day. Choose delicious foods for your breakfast and you will be unable to resist its fantastic taste.
5. Listen to Uplifting Music
You’d better not watch morning news on TV as it will only upset you and make you feel blue. As an alternative, you can listen to your favorite uplifting music that will certainly cheer you up. It will be nice if you do this every morning. Music is an excellent way to refresh your mind and get inspiration for all good things that will make your life brighter. Listening to soothing music is the most pleasant thing for me. It usually helps me to cope with worries about the problems and tasks that are waiting for me.
6. Prepare Healthy Lunch
Another beneficial thing you should do in the morning is making your lunch. It will not take you much time to prepare and pack your favorite yummy and healthy foods before going to work. When lunch break comes you won’t have to look for the best food to eat. You will simply take your home-made lunch and enjoy that long-awaited rest. Every minute of your lunch break is so precious for you, so, don’t waste it for the things you can do beforehand.
Meditation is a perfect way to set your mood and intentions for the whole day. Try to find a quiet place in your home where nobody can disturb you and meditate for some time. While doing this you should concentrate on your goals and all the great events that are going to happen in the nearest future. This daily routine will bring you a feeling of relaxation and satisfaction. On our way to work we have to deal with busy traffic and lots of nervous and angry people. These are the main factors that may easily spoil our emotional state. But if you meditate regularly, you will not be subjected to this negative impact.
8. Admire Nature’s Beauty
How often do you look around yourself and notice the beauty of this world? Nowadays most of us forget that it is very important to keep in touch with nature and appreciate every moment of our life. Sometimes we just need to stop and watch trees, flowers, birds and animals that surround us. Take a few minutes every morning and observe all these magnificent things and you will realize what true happiness is. You couldn’t even imagine that such magic world exists outside your door.
9. Schedule Their To-Do List
Due to a great amount of work that we have to accomplish every day we may live through some hard days associated with stress and frustration. Fortunately, there is an amazing solution that will simplify your busy working days. You have to decide which things are of great importance for you and plan them in advance. Only organized personalities can be successful and achieve great results. It will take you just a couple of minutes to make a list of things you must do. During the day this list will remind you of your aims and you will never forget to complete the next task. Nevertheless, you should be ready to face some unexpected events that may ruin your plans at the last moment. Don’t give way to despair and stay calm, if it is possible try to postpone your schedule for the next day.
10. Grateful for Everything They’ve Got
We rarely appreciate what we have in our life. Most people don’t think of the blessings they’ve got and take them for granted. If you are one of those people you should definitely change your attitude to life. Each morning start with writing down the things you are thankful for. It will help you to realize that your happiness is so close to you.
Now you can see that being happy and healthy is not so difficult. The only thing you need is a strong desire and clear understanding of your goals. Add the above tips to your daily routine and they will improve your mood and health in no time. What things do help you to be happy and successful during the day? Which of these recommendations are you going to try next morning?
Too many women are of the generation that compares their outward appearance and inward psychology with those around them. Who looks better than you, who has a nicer apartment than you, or whose relationship their parents is better than yours is always on your mind.
When it comes to business, those same insecurities will follow you through the corporate ladder. Being insecure about your abilities as a professional can prevent you from breaking the glass ceiling.
Do not be a slave to the insecurities. Here are some great career tips to help you overcome your insecurities:
1. Figure out what causes your insecurities
Most of the time women will have developed insecurities during their childhood that has been hardwired into your brain. You might have been called fat or stupid at one point (or maybe multiple times), and now that weighs on you every single day.
Try to figure out where these insecurities first began, why you react to them the way you do, and then come up with a plan to counteract the negative effects. This can be as simple as thinking positive thoughts, journaling, or attending a counseling session.
2. Quit with the comparisons
Of course, as I mentioned earlier, almost everyone is guilty of comparing themselves to someone else. At the gym, at the office, in the grocery store, or outside walking down the road… there is always someone who catches your eye and you think, “Wouldn’t it be great if I was like them or had what they do?”
Stop right there. That is what is depressing you. Just because Carol managed to type up that report in under 10 minutes and was praised does not mean you are terrible. Just because Dean sealed a deal does not mean you can’t.
Stop worrying about what everyone is doing around you. Focus on your own success. Be your own mind. Live your own life.
3. Stop acting happy all the time
Perhaps you are the person who tries too hard to be the radiant ball of the sunshine in the office. Look, you might have been told to smile all the time to make customers happy, but that is not fooling anyone. No one is happy all of the time.
If you have a problem with something, you need to discuss it with management or HR. Further, if you have ideas about how something can be changed for the better, offer your opinion. Pretending that everything is okay when you’re screaming inside is only going to mentally exhaust you.
4. Find intrinsic motivation, not extrinsic
So many people stick with jobs for the money or the promise of rewards. Instead of focusing on finances, focus on how it makes you feel. When people do things for material gain, it is natural to get uncomfortable and feel unbalanced.
That is why you should never lie to yourself. If you really do not like where you are working, then you owe it to yourself to find something better.
Remember that you were chosen to do this job for a reason. You are not meant to simply become the office cubicle wallflower. Though everyone fears getting fired or never being promoted or not living up to expectations, you are not perfect.
Stop comparing yourself to the over achiever and just be the best person you can be by showing up on time, doing your best work, and following your gut instincts. Work for happiness, and if this workplace does not make you happy – then you should look for someplace that does.
It can be rather difficult to find a person who has an excellent speech without any flaws. Usually we have a lot of bad speaking habits that may cause different problems at work and in our everyday communication. That’s why we should work hard in order to eliminate certain errors from our speech. First of all, you need to discover your bad speaking habits and after fix them. If you are not a perfect speaker, you should spare no efforts to improve your speaking skills. These tips given below will help you sound fluent and eloquent. Try to practice them regularly and you’ll avoid undesirable mistakes in your speech.
1. Record Yourself
When I studied at the university, one of my professors always told us that it was necessary to record ourselves before giving a speech. I should say that method really worked. At first, I was surprised to find out that my voice on tape sounded absolutely different, not like in real life. Every time you hear your own speech you’ll be able to reveal your errors and you will not repeat them in the future. By practicing this technique you will have a nice opportunity to control your speech and it will motivate you to work at your speaking patterns.
2. Correct Your Grammar
It should be mentioned that grammar is one of the major aspects that influence our speaking habits. You can’t be a successful speaker if your grammar is poor. So, I would advise you to work on your grammar as much as possible. Perhaps, it will not be perfect, but you will manage to correct some mistakes. You should keep in mind that learning grammar is not an easy process. To succeed in it you need to spend a lot of time and to be patient. People who have correct grammar always sound well-educated. It’s up to you whether to master the basic grammar rules or to have bad speaking habits.
3. Consider Your Slang
Every language of the world has its own slang that usually varies depending on the area. As a rule, slang has a negative impact on language in general and on your speech in particular. Surely, it doesn’t mean you should completely erase slang from your vocabulary, just make sure you minimize its usage. By being persistent you will get rid of this bad habit in no time. Your results will be much better if you communicate with those who don’t use slang frequently.
4. Try to Avoid Fillers
To my mind this is one of the greatest mistakes we should avoid while speaking with others. Listen to the people who surround you every day and you will be amazed to hear an enormous amount of fillers in their speech. Definitely we must remove these harmful words from our vocabulary by all means. Very often you may use fillers without realizing it. Fillers don’t have their own meaning and if you omit them you won’t break the main idea of your speech. Such words as “like”, “well”, “ok” and lots of others are called fillers. We mostly use them when being nervous and unable to control our emotions. At such moments, we don’t pay much attention to what we are telling. I should admit that this bad speaking habit is really hard to cope with, but it’s possible to do that.
5. Cut out Cursing
If you can’t speak without cursing it’s your personal decision and you should understand that it will never make your speech better. People who don’t have cursing in their vocabulary are more pleasant interlocutors. Give up cursing and everybody will see that you are an intelligent and polite personality who respects others. There are some situations when you should forget about this sort of language. For example, it will be a bad idea to use cursing in the office or at the university because you are to be respectful and show your politeness at these places.
6. Be Careful with Your Pronunciation
Once you have decided to fix your speaking habits, you must be ready to work hard on your pronunciation as it is one of the key aspects that are necessary to develop your language skills. If your pronunciation is wrong you are expected to make more writing mistakes. It is typical of most people to write words in the same way as they speak. Accordingly, it is reasonable for you to observe your punctuation errors when you write. Learning the basic rules of punctuation is the most effective way to figure out what is right and what is wrong.
7. Improve Your Accent
Accent is something special that can tell much about you. For instance, when you go to another town you may even sound ridiculous there and everybody will understand that you are not a local. Do you have a strong accent? Then you need to take pains for correcting this speaking habit. Look for some extra help if you want to make progress soon. The Internet is an incredible source of information for you. Here you will be offered a great deal of useful recommendations.
Most of us have certain bad speaking habits and there are plenty of reasons due to which we should improve our speech. If you work hard on your speaking skills, you will eventually reach the desirable effect. What are the most common mistakes you make in your speech? Which of the above tips do you consider to be the most effective? If you have any other ideas, tell us please.