How You Can Boost the Nutrient Density of Your Meals

If you find yourself eating the same dull things every day, it may be time to mix it up and take your diet up a notch. We are constantly scrolling through Pinterest looking up recipes and pinning them to our boards, but how often is it that we start trying new things. The best way is to start small and ramp up what you already got. Continue reading “How You Can Boost the Nutrient Density of Your Meals”

The Body Language | Which Will Reveal The Truth | About Your Relationship

The Body Language | Which Will Reveal The Truth | About Your Relationship. People don’t realize but body language tells you a lot about a Continue reading “The Body Language | Which Will Reveal The Truth | About Your Relationship”

Not in love with your business anymore? 4 ways to rekindle the fire again

Steemit is wonderful but is not all the time blisful. Also Steemit is a business so if you are part of it, then you re running your own business right now.

Time flies and with the passage of time, Continue reading “Not in love with your business anymore? 4 ways to rekindle the fire again”

Don’t Ditch Your Galaxy S7, Give It an (Android 8.0) Oreo

Android: It’s been a little over two years since the launch of Samsung’s Galaxy S7 and Galaxy S7 Edge. If you’re still holding on to yours, you’re probably itching to upgrade to a new device—especially Continue reading “Don’t Ditch Your Galaxy S7, Give It an (Android 8.0) Oreo”

There might be dangerous chemicals in your tap water — here’s how to stay safe

Remember the movie “Erin Brockovich”? Of course, you do.

But unless you’ve rewatched it recently, you may not remember that Brockovich—in real life, and in the movie—was fighting a company suspected of polluting a small California town’s drinking water with a cancer-causing contaminant called chromium-6 (aka, hexavalent chromium).

Fast-forward 20 years, and it may shock you to learn that chromium-6 is still a threat to 218 million Americans, including residents of every state. That’s just one of the many findings of a just-released Environmental Working Group (EWG) report on the state of our nation’s drinking water.

6 SIGNS YOU MIGHT HAVE THE SUMMER BLUES

“We’ve known about chromium-6 since Erin Brockovich, but it’s still a pervasive problem, and there’s no federal legal standard for it,” says Nneka Leiba, MPH, the director of Healthy Living Science at the EWG.

Unfortunately, chromium-6 isn’t the only dangerous chemical of concern. After examining data from the Environmental Protection Agency (EPA) and almost 50,000 public water systems across the nation, the EWG found 267 different contaminants in our nation’s water supply—more than half of which have no established legal limit.

How could this be, you ask? “The Environmental Protection Agency hasn’t put a new contaminant on its regulated list since 1996, which is when the Clean Water Act was passed. We’ve learned so much more about chemicals since then, but we still haven’t made any improvements in our policies,” Leiba explains.

Arsenic, lead, the agricultural herbicide Atrazine, perchlorate, and perfluorinated chemicals are just a handful of the hundreds of contaminants the EWG found to be widespread in public tap water systems. Many of these chemicals have been shown to be carcinogenic, impair thyroid function, and cause harm to fetal growth and development.

I TRAVELED TO THE CARIBBEAN FOR IVF TREATMENTS — HERE’S WHY

When asked for a response, an Environmental Protection Agency (EPA) spokesperson was quick to point out that “more than 90 percent of the country’s drinking water systems meet all of EPA’s health-based drinking water standards” and that the EPA has “set drinking water standards for more than 90 contaminants, including microorganisms, disinfectants, disinfection byproducts, inorganic and organic chemicals, and radionuclides.”

How you can protect yourself

Start by plugging your zip code into the EWG’s database to learn what contaminants are in your local tap water.

  • The 11 safest nontoxic cleaners (plus what to avoid)
  • Wearable health trackers: Do they work?
  • 20 ways to never get cancer
  • 7 lemon water swaps you’ll actually be excited to sip
  • Your bottled water has 24,500 chemicals

Next, check out the EWG water filter guide and buy one, stat. You can input contaminants of concern and find filters that are third-party certified by NSF International, a product testing, inspection, and certification organization.

“In most cases, activated carbon water filters will reduce many or all contaminants,” Leiba says, referring to the pitcher-style water filters many of us already use. “Having one is especially important if there’s a vulnerable population in your house—someone who is pregnant or sick, or a baby,” Leiba says. (One EWG-approved filter to try: Brita Chrome 8-Cup Water Filter Pitcher, $40, amazon.com)

Put your water filter to good use with this de-bloating sassy water recipe:

One thing you shouldn’t do: turn to bottled water.

“In many cases, bottled water is just filtered tap water, so it’s the same thing you’d get using a filter,” Leiba says. “But bottled water is much more expensive, and it can also expose you to contaminants leaching into your water from the plastic bottle itself.”

Protecting future generations

Leiba says we all need to “raise our voices” and let elected officials know we need greater source-water protections and infrastructure upgrades (contact information for local government officials can be found on USA.gov.) “Our water utilities are constantly dealing with the influx of contaminants, but the onus isn’t only on the utility,” she says. “They’re usually within federal safety limits, but being within federal limits does not mean our water is safe. In many cases, we’ve done the science and the testing, and we know that these contaminants are unsafe, but there’s been no action taken.”

7 Simple Ways to Spring Clean Your Home Faster

Looking for ways to spring clean your home in no time? Good. I’ve got some tried and tested ways that I’m going to share with you. Spring cleaning is one of my favorite things about the spring season, but unfortunately, I can’t enjoy it to the fullest since my schedule is always overloaded. So I’ve found a few ways to spring clean my home fast that are also great for those who don’t like cleaning.

1. Clean mini blinds
Yes, I want to start with the worst part about spring cleaning. I’m sure many of you would agree that cleaning mini blinds is a great pain. However, I’ve learned a small tip that makes it really easier. Just take your mini blinds down and wash them in the bath. They’ll be cleaner in no time!

2. Wash your walls
If you used to wash your walls by hand, this spring try washing them with a mop instead. This will save you a lot of time, I promise! Now that I know this little trick, washing my walls isn’t a big problem anymore. Give it a try and you will never think of washing the walls as a great pain.

3. Clean your oven
I don’t understand those people who clean their oven by hand when they have a self-cleaning one. A self-cleaning oven works amazingly and is so easy to operate. If you have a self-cleaning oven, just turn it on and it will do its thing. While it’s cleaning, the oven gets extremely hot and there can be a terrible smell, but you can go outdoors to avoid the smell, or do another chore to complete your spring cleaning faster.

4. Give your carpets to the professionals
If you have carpets, I suggest you to hire them done. It’s better and easier. It’s also incredibly time-saving. The professional knows what they’re doing and they can be more experienced at stain removal than you are. If you can afford, give your carpets to the professionals.

5. Purchase a ceiling fan cleaner
Purchase a ceiling fan cleaner so that you don’t have to climb up and take it all apart. Indeed, there’s a great device that you can purchase that cleans the ceiling fan. It’s like a duster but created to fit over every blade. While you still should clean the globes, it helps save you immense amounts of time and headache.

6. Clean your curtains
If you have trouble cleaning your curtains, I recommend doing all of your curtains at once. Take the day, take your curtains down and wash them. After washing, hang your curtains back up. Don’t forget to check the instructions and learn how to properly launder them. Maybe your curtains are dry clean only ones. Follow the instructions on the label and you won’t have any problems.

7. Don’t do it alone
If you share a home or if you have a big family, don’t do your spring cleaning alone, it’s just too much for one person. Have everybody muck in and help and you’ll get it done quicker and you will even have time for a spring picnic or family BBQ.

Follow these tips and you will do your spring cleaning faster and easier. Which tricks do you use to do your spring cleaning quicker? Share them with me, please, I will certainly try them all!

10 Incredible Buddha Bowls to Update Your Diet

Buddha bowls are typically viewed as a complicated meal that only professional nutritionists are able to make. But in reality, even the laziest girl in the world can make it herself. Buddha bowls are known for their versatility, healthy nutrients, and variety. One bowl can keep your energy going all day long and boost your overall wellness. While Buddha bowls are easy to make, perhaps you find yourself confusing about what to put into your bowl.

1. Sweet Potato Chickpea Buddha Bowl


Sweet Potato Chickpea Buddha Bowl
Subtly spiced, comforting and amazingly delicious, this Buddha bowl will rock your entire world in a jiffy. Get the recipe here.

2. Noodle Buddha Bowl


Noodle Buddha Bowl
Fuel your brain and make your stomach happy with a protein- and antioxidant-packed bowl. Find the recipe here.

3. Turmeric Sweet Potato Bowl


Turmeric Sweet Potato Bowl
The main spice in curry, turmeric can turn any meal into a masterpiece. Spice up your sweet potato bowl with this spice for added healing properties. Get the recipe here.

4. Spinach Quinoa Patty Bowl


Spinach Quinoa Patty Bowl
When superfoods combined together, they create a fantastically healthy Buddha super bowl that will provide your body with so much needed phytonutrients, vitamins, minerals, and other compounds that are crucial for your health. Get the recipe here.

5. Brussels Sprouts Eggplant Buddha Bowl


Brussels Sprouts Eggplant Buddha Bowl
One of my favorite Buddha bowls, this one is a true goodness for health food junkies. Plus, it is so fast to make. Get the recipe here.

6. Vegan Thai Tempeh Buddha Bowl


Vegan Thai Tempeh Buddha Bowl
Rich in protein, a Thai tempeh Buddha bowl is an excellent way to get this vital nutrient when you go vegan. Find the recipe here.

7. BBQ Tempeh With Vegan Ranch Bowl


BBQ Tempeh With Vegan Ranch Bowl
After all, the barbecue season is approaching so fast. Get the recipe here.

8. Winter Buddha Bowl


Winter Buddha Bowl
But since it is the cold season outside, enjoy your comforting and satisfying winter Buddha bowl right now. Get the recipe here.

9. Roasted Rainbow Winter Bowl


Roasted Rainbow Winter Bowl
Mix up your favorite healthy foods in one rainbow-inspired meal. Find the recipe here.

10. Moroccan Couscous, Chickpeas, and Olives Bowl


Moroccan Couscous, Chickpeas, and Olives Bowl
Nutrient-packed Buddha bowl is a great way to update your diet and help you drop a few pounds along the way. Get the recipe here.

All these Buddha bowls are perfect for your waistline when you enjoy them in moderation. The next time hunger strikes out of the sky, allow yourself to cook one of these bowls.

7 Tips to Follow to End Any Argument Peacefully

An argument is never a good thing but sometimes we cannot avoid it, so it’s wise to know a few tips on how to end any argument on a good note no matter what. I cannot stand being angry at someone, and I don’t like feeling like someone is angry at me. I always try to resolve any conflict peacefully, even if the person is irritating and I don’t like them. If you have an argument, here are a few tips to follow to end it peacefully.

1. Keep those bad things to yourself
It’s so easy to say wounding words, such as ‘I hate you,’ ‘Don’t want to see you anymore,’ or ‘You’re the worst person in the world,’ but it’s so difficult to apologize. You don’t have to voice every thought that you have. Sure, you form your own views and have your own opinion, but sometimes it’s better to keep them to yourself. This is one of the most effective ways to end any argument peacefully.

2. Listen
A person who starts an argument is certainly angry. To end an argument peacefully, you will need to let them vent without interrupting them. Sure, you might want to defend yourself, but that will only make it worse. Don’t intensify the anger, and don’t try to win an argument. Take a few deep breaths, listen and then try to speak peacefully.

3. Remind yourself why you love them
If you are trying to end an argument with your partner, I suggest you to think about the things that you really love about them. Keep those things in mind when you argue with your partner, and you will be much more authentic and honest. Remind yourself why you love them, calm down and end an argument peacefully.

4. Treat others the way you want to be treated
When it comes to arguments, we all should remember this saying. In any relationship, you always mirror yourself and your emotions, actions and energies are aligned. If you want someone to be friendly and positive, you should display those qualities and treat that person with respect no matter how angry you are.

5. Use your point of view
When you let the person vent and you finally start talking, use your point of view. Try to speak calmly and respectfully and make sure you are friendly. This will make them less defensive and they will be less hostile. I always believe that every conflict can be resolved peacefully and I personally don’t like to quarrel.

6. Don’t try to win an argument
It’s a bad idea to try to win an argument. It’s not a competition and there is no winner in an argument. Keep in mind that winning is not the aim. Your aim is to end an argument peacefully, which means you should talk the problem over and come to an agreement.

7. Silence is golden
Remember that ‘Silence is golden’ and it’s one of the most effective ways to end any argument. Silence is essential when it comes to negotiation. Many of us find an awkward silence uncomfortable, but it’s important for processing feelings and thoughts as well as making a decision. It’s better to keep silence for a while than to say something that can make things even worse.

Sure, it’s not easy to end an argument, especially if the person wants to argue and is not interested in resolving a conflict. But the tips mentioned above can really help in most common arguments. How do you usually end an argument? Share your thoughts with us.

7 Helpful Tips on How to Manage Jealousy

If you want to build a relationship with someone you love, sooner or later you’ll have to deal with jealousy. Sometimes you can even be happy to see that your partner is jealous, because that means he loves you very much and he doesn’t want to share you with someone else. Perhaps you are an extremely jealous person. Then you should certainly find efficient ways to settle down and manage your emotions. Otherwise your jealousy will only damage your relationship. That’s why you need to be reasonable and wise. The tips below will help you to cope with your excessive jealousy.

1. You Should Be Reasonable
First of all, a person who is always jealous should try to clear up if there are any reasons for such behavior. Consider all the things that spark your jealousy. Maybe they are not worth being paid much attention to. You need some time to understand what the problem is. It may take you from a few hours to several days. Having discovered that your jealousy is not reasonable, you should note it down in order to recollect it next time when you can’t control your feelings.

2. Trust Your Man
Surely, you would be nervous and angry to see another girl flirting with your guy. I should say it is really an unpleasant situation. Some girls can be too active and even chase your boyfriend insistently. Though, that is not a reason for you to get upset. Try to focus on the positive side of this problem. It is great that your man attracts attention of others. Aren’t you happy to realize that you have a handsome and attractive guy? Bear in mind that just your trust will help you to build a strong and lasting relationship. It’s impossible to control your man all the time, so you should keep calm and trust him.

3. Identify Insecurities
In most cases our jealousy starts from insecurities. If you think that those women who surround your partner, either his colleagues or his friends, are more beautiful and slimmer than you, then the feeling of jealousy will drive you crazy. Whenever you feel jealous of some girl who is near your man, you should find out insecurities and concentrate on your strong points that make you a unique person. I would advise you to be more confident about yourself and never let your emotions prevail over common sense.

4. Forget the Past
When it comes to relationships with men, our previous experience may be useful for us, even if it was unpleasant and we have only bad memories about it. We should take into consideration certain mistakes that were made and not to repeat them in future. Nevertheless, when you meet with a new man and you really love him, you shouldn’t let your past influence your relationship with him. For example, if your ex has cheated on you, don’t be obsessed with thoughts that a new boyfriend can do the same. Actually, all people are different and not everyone behaves badly. The best way to be happy with your man is to let go of the past and enjoy what you have now.

5. Spend More Time Together
There are lots of couples that can’t spend much time together due to some circumstances. For instance, you may work away, study in another city or simply you have a job that requires a lot of time. Being unable to see each other often, young people start arguing. Usually jealousy is the main reason of their misunderstanding. In spite of all the work you have to do, try to spend more time with your sweetheart and appreciate every moment of your love and happiness. Undoubtedly, it will improve your relationship.

6. Ditch Social Media
Maybe it sounds a bit strange but for most people social media is the major source of jealousy. I have plenty of friends who always suspect their partners of communicating with others through social media. To avoid numerous problems and quarrels you’d better ditch social networks. By doing this you will definitely strengthen your relationship with the one you love. After all, there is a wide range of other ways to keep in touch with your friends and relatives.

7. Clarify the Situation
Stressful situations and misunderstanding are an indispensable part of every couple’s relationship. The point is how often these situations happen. If you frequently see that your guy behaves oddly and you can notice clear signs of cheating, it is necessary to discuss the problem with your partner and clear up its reasons. Possibly, there is no need for you to worry about his behavior and you will come to a common agreement. Clarifying the situation is a wonderful way to stop your jealousy.

In conclusion I would like to say that jealousy is one of those factors that can ruin your relationship, especially if this feeling is uncontrolled. Thus, you should learn to manage your emotions and feelings. Remember that you should be patient and think thoroughly before you start arguing with your man. Are you a jealous person? Do you often have quarrels with your partner because of jealousy? How do you usually cope with the problem?

7 Tips for Building Your Credit Without Credit Cards

Everyone knows that the best way to build credit is to get a credit card. But, there are certain ways to build your credit history without using a credit card. Typically, a credit card means debt, and too much debt can affect your credit score. To avoid it, check out a few tips for building your credit without using credit cards.

1. Utility companies
Typically, a utility company doesn’t report to the credit bureaus on a regular basis. It only sends updates when you don’t pay your account. If you have some utility in your name and you are trying to build your credit without using your credit card, call the company and ask them to report your regular payments to the credit bureaus.

2. A landlord
Like a utility company, a landlord doesn’t report to the credit bureaus. However, you can ask your landlord to notify the credit bureaus of your rental history, but first make sure your rental history is really good. Every positive report from your landlord will establish your credit history and better your credit score.

3. A federal student loan
If you are planning to go to a university or college, you can build your credit by getting a federal student loan. Despite your credit history, you can qualify for a loan. Although repayment may be deferred until 6 to 9 months after you graduate, you can begin paying it off while you are still in college. Timely payments every month will add positive information to your credit history.

4. Add your name to your parent’s credit card
Another way to build your credit without using your credit cards is to add your name to your parent’s credit card. As an authorized user, your parent’s credit card’s activity will appear on your credit report. Just ensure your parent uses this credit card responsibly, otherwise it can affect your credit score.

5. Financing a used car
If you do not have a credit history, many car dealerships may not offer financing. But if you buy your car from a fresh start car dealer, consider qualifying for a loan without credit history. It usually offers in-house financing. Yes, you might pay a higher interest rate, but timely payments every month will help you build your credit history, and it can even help you qualify for a better loan down the road.

6. Peer-to-peer lending
Nowadays there are many individual investors who give private loans to people with no credit history. Typically, these loans have lower rates than rates offered by banks. Plus, if you ask politely, a private investor can report your timely monthly payments to the credit bureau.

7. A small collateral loan
Have you already opened an account with a credit union or bank? If no, consider getting a small personal loan. This will help you to build your credit without using credit cards. You can use any valuable assets as collateral, such as jewelry or electronics. Qualify for a small loan and pay it off over the next several months. The credit union or bank will certainly report your timely monthly payments to all credit bureaus.

A credit card is convenient and useful, but you can get into debt if you can’t control your spending. Follow these tips and you can establish your credit history without having a credit card. Are you going to use any of the suggestions mentioned above?