Foods to Boost Male Health

 

Lean Red Meat

If you’re a steak-and-potatoes guy, you’re in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers. Lean cuts of beef and pork are packed with protein and have only a little more fat Continue reading “Foods to Boost Male Health”

6 Reasons Why Owning A Dog Is Good For Your Health

6 Reasons Why Owning A Dog Is Good For Your Health

Having a dog offers companionship, gives you an excuse to exercise, brings you happiness and provides entertainment. But did you know that owning a dog can also have potential health benefits, both mentally and physically, for you and your family? Continue reading “6 Reasons Why Owning A Dog Is Good For Your Health”

10 Healthiest Food Trends for 2018

We’re well into 2018. How is your New Year’s resolution going? Wait, before you answer, you need to learn more about the healthiest diet trends for 2018. If you are tired of avocados and apple cider vinegar, then you will welcome these delicious yet balanced foods and drinks. Don’t feel bad if you are struggling to lose weight or eat better this year. After you get hip to these hot Continue reading “10 Healthiest Food Trends for 2018”

How You Can Boost the Nutrient Density of Your Meals

If you find yourself eating the same dull things every day, it may be time to mix it up and take your diet up a notch. We are constantly scrolling through Pinterest looking up recipes and pinning them to our boards, but how often is it that we start trying new things. The best way is to start small and ramp up what you already got. Continue reading “How You Can Boost the Nutrient Density of Your Meals”

Blood Sugar Levels Explained

A blood sugar level is the measurement of the amount of sugar that is present in your blood. The levels change throughout the day based on food, exercise, and even time of day. Sugars are measured in millimeters per deciliter of Continue reading “Blood Sugar Levels Explained”

Got Pain All Over Your Body? Don’t Ignore These Symptoms

Got Pain All Over Your Body?  But don’t understand why? While fatigue may be a probable cause, it may also be fibromyalgia – a mysterious disease that doctors around the world argue about. Continue reading “Got Pain All Over Your Body? Don’t Ignore These Symptoms”

Flat Abs Slideshow: 9 Tips for Flat Abs

No. 1: Improve Your Posture

Slouch and your stomach pooches. Straighten up, and your tummy looks trimmer without breaking a sweat! For better posture, align your ears over Continue reading “Flat Abs Slideshow: 9 Tips for Flat Abs”

5 Moves That Can Strengthen Flabby Skin

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If you have recently had a child or gone on a healthy diet that has helped you lose some excess weight, chances are you may have noticed that you have saggy, flabby skin on your body. There is nothing to be ashamed of, it happens to almost everyone. Continue reading “5 Moves That Can Strengthen Flabby Skin”

Living With HIV/AIDS: Myths and Facts

Having HIV Means You Have AIDS

Myth:Human immunodeficiency virus (HIV) is a virus that destroys the body’s CD4 immune cells, which help fight disease. With the right medications, you can have HIV for years or decades without HIV progressing to AIDS. AIDS (acquired immunodeficiency syndrome) is diagnosed when you have HIV as well as certain opportunistic infections or your CD4 cell count drops below 200. Continue reading “Living With HIV/AIDS: Myths and Facts”

7 Warning Signs | You’re Mentally and Emotionally Exhausted

7 Warning Signs | You’re Mentally and Emotionally Exhausted. A long, stressful day at work, followed by a full house with children running around Continue reading “7 Warning Signs | You’re Mentally and Emotionally Exhausted”