7 Helpful Tips on How to Manage Jealousy

If you want to build a relationship with someone you love, sooner or later you’ll have to deal with jealousy. Sometimes you can even be happy to see that your partner is jealous, because that means he loves you very much and he doesn’t want to share you with someone else. Perhaps you are an extremely jealous person. Then you should certainly find efficient ways to settle down and manage your emotions. Otherwise your jealousy will only damage your relationship. That’s why you need to be reasonable and wise. The tips below will help you to cope with your excessive jealousy.

1. You Should Be Reasonable
First of all, a person who is always jealous should try to clear up if there are any reasons for such behavior. Consider all the things that spark your jealousy. Maybe they are not worth being paid much attention to. You need some time to understand what the problem is. It may take you from a few hours to several days. Having discovered that your jealousy is not reasonable, you should note it down in order to recollect it next time when you can’t control your feelings.

2. Trust Your Man
Surely, you would be nervous and angry to see another girl flirting with your guy. I should say it is really an unpleasant situation. Some girls can be too active and even chase your boyfriend insistently. Though, that is not a reason for you to get upset. Try to focus on the positive side of this problem. It is great that your man attracts attention of others. Aren’t you happy to realize that you have a handsome and attractive guy? Bear in mind that just your trust will help you to build a strong and lasting relationship. It’s impossible to control your man all the time, so you should keep calm and trust him.

3. Identify Insecurities
In most cases our jealousy starts from insecurities. If you think that those women who surround your partner, either his colleagues or his friends, are more beautiful and slimmer than you, then the feeling of jealousy will drive you crazy. Whenever you feel jealous of some girl who is near your man, you should find out insecurities and concentrate on your strong points that make you a unique person. I would advise you to be more confident about yourself and never let your emotions prevail over common sense.

4. Forget the Past
When it comes to relationships with men, our previous experience may be useful for us, even if it was unpleasant and we have only bad memories about it. We should take into consideration certain mistakes that were made and not to repeat them in future. Nevertheless, when you meet with a new man and you really love him, you shouldn’t let your past influence your relationship with him. For example, if your ex has cheated on you, don’t be obsessed with thoughts that a new boyfriend can do the same. Actually, all people are different and not everyone behaves badly. The best way to be happy with your man is to let go of the past and enjoy what you have now.

5. Spend More Time Together
There are lots of couples that can’t spend much time together due to some circumstances. For instance, you may work away, study in another city or simply you have a job that requires a lot of time. Being unable to see each other often, young people start arguing. Usually jealousy is the main reason of their misunderstanding. In spite of all the work you have to do, try to spend more time with your sweetheart and appreciate every moment of your love and happiness. Undoubtedly, it will improve your relationship.

6. Ditch Social Media
Maybe it sounds a bit strange but for most people social media is the major source of jealousy. I have plenty of friends who always suspect their partners of communicating with others through social media. To avoid numerous problems and quarrels you’d better ditch social networks. By doing this you will definitely strengthen your relationship with the one you love. After all, there is a wide range of other ways to keep in touch with your friends and relatives.

7. Clarify the Situation
Stressful situations and misunderstanding are an indispensable part of every couple’s relationship. The point is how often these situations happen. If you frequently see that your guy behaves oddly and you can notice clear signs of cheating, it is necessary to discuss the problem with your partner and clear up its reasons. Possibly, there is no need for you to worry about his behavior and you will come to a common agreement. Clarifying the situation is a wonderful way to stop your jealousy.

In conclusion I would like to say that jealousy is one of those factors that can ruin your relationship, especially if this feeling is uncontrolled. Thus, you should learn to manage your emotions and feelings. Remember that you should be patient and think thoroughly before you start arguing with your man. Are you a jealous person? Do you often have quarrels with your partner because of jealousy? How do you usually cope with the problem?

8 Tips Every Procrastinator Swears By

Being slow isn`t a sin, of course, and sometimes it`s even better than being in a rush. However, it may prevent you from doing everything you need on time and, as we all know, time is a highly important thing in life. To be fair, life is an amount of time of your existence so the more productive you are, the brighter your life is. Here are some tips procrastinators use that`ll hopefully help you manage to do more without exhausting yourself.

1. Multitasking isn’t helpful


You may think that doing a few tasks at a time will help you be more productive but it`s far from truth in reality. It can be useful only when you`re able to do one task automatically and take another one that you`re good at too. Otherwise, multitasking kills your time and energy. Furthermore, when you do everything you need at the same time, the results are much poorer.

2. Don’t think but do
Most of us spend more time thinking whether to do some task or not than getting it completed. If your task isn`t an essential thing that defines your further life way, you shouldn`t think about it more than a couple of minutes only. It`ll make your results more reasonable and efficient. “More time for doing, less time for thinking,” write it down on a piece of paper and hang it on the wall in front of you in your workplace to better the results.

3. The first is the hardest
More and more studies prove that people are the most productive in the early hours of the day. That`s why you`ll be able to do more if you start a day with coping with the most mentally challenging tasks and then go to easier ones. In the afternoon our mental activity lowers so don`t forget to plan your daily work in order to have the hardest tasks at the beginning of your to-do list.

4. Block online distractions to control your actions
If you can`t avoid checking your mail, visiting social networks or watching YouTube novelties hundred times a day, it`s a serious problem for your productivity. But you can get rid of it easily thanks to website blocking tools. It`ll save lots of your time that can be spent doing something more useful than texting someone online. Every procrastinator knows how to get rid of distractions, and you?

5. All the mess causes stress
It has been scientifically proven that chaos in the workplace interferes with your attention and can even cause chronic stress. If you want to come with a good job, try to declutter your work space. You won`t be distracted then and it`ll be easier to do all the tasks on time. Think what workplace would be more comfortable for you to work at and make all necessary changes to be a better employee.

6. Deadline shouldn’t make you blind
Lots of people suffer from procrastination because they know that the deadline isn`t coming yet and it makes them think that there`s a free minute to relax. Your deadline shouldn`t be something that interferes with your productivity so you can impose shorter ones on yourself. It`ll make you feel that there`s no time to play fool and you won`t worry to be late at the same time because you know that everything is under control.

7. Take regular breaks
Don`t forget to take regular breaks from work. It means a lot to your productivity because our brain needs 5 minutes recharge after a really hard work. This way, you`ll be ready to work hard again. But if you work non-stop, your productivity will gradually decrease till the end of a work day and you`ll be totally exhausted then.

8. The better health, the more tasks you get done
Most people have problems at work that are caused by poor health. If you don’t get enough sleep, eat fast food only and can’t handle stress, it`s not a surprise that you can`t work productively. Take care of your body because it plays one of the leading roles in your work. Mental and physical health are tightly connected so if one of them is in trouble, the system stops functioning properly.

Procrastination is the thing that doesn`t let you be a successful employee but it doesn`t mean that there`s no way out of this problem. Don`t worry, everything will be better because now you know what to do to boost productivity. There`s no need to hurry up and work non-stop. Take regular short breaks, keep everything in apple pie order in your workplace and don`t try to do everything at once. These rules will make your work easier and your results more successful. What doesn`t let you do a good job?

7 Helpful Tips on How to Become More Independent

All people try to reach independence throughout their life, however, not everyone can fulfill this great desire successfully. Independence is the first step we should take on our way to freedom, self-development and happiness. That’s why it is extremely important for us to do our best in order to enhance our independence. I should say it’s not difficult but it is really worth trying. Certainly, you won’t feel happy and satisfied when you always have to rely on others and depend on them. It would be much better if you could control your life without anyone’s help and interference. Make sure you use at least some of the tips below and you’ll be able to become an independent personality.

1. Surround Yourself with Positivity
I’m strongly convinced that communication with negative people may influence my mood and finally spoil the whole day. Even if you are a positive personality, someone’s pessimistic words and attitude to life will make you lose your joy and inspiration. Whenever you come to some place and meet with people you expect to feel only cheerful and pleasant emotions. So, I would recommend you to avoid those personalities who bring you sadness and frustration. Instead surround yourself with positivity, communicating with those who make you feel comfortable and relaxed. Such people will support you in your attempts to be more independent.

2. Ignore Others’ Opinions
Every time you need to make some serious decision, keep to your own opinion and don’t mind what others say. You should understand clearly what you really like in your life and get pleasure from everything you do. Think of all your achievements, surely, you can be proud of yourself as you’ve done a lot. No matter whether others approve your methods or not, your success is evident. To become an independent individual you shouldn’t follow the ideals and thoughts of the masses but to preserve your own vision of this world.

3. Develop Your Self-Confidence
Undoubtedly, self-confidence contributes greatly to our success and it determines our relations with people who surround us. Being non-confident, you will face numerous problems while making efforts to achieve your goal. Simply relax and go to your dream with a bit of self-confidence. You’ll be amazed at the final outcome. This way you’ll demonstrate others that you are certain in what you say and do. Though it doesn’t mean you have to behave arrogantly. These are rather different things. Self-confidence is only the way to show people that you are content and happy.

4. Make Your Own Decisions
Making decisions is not an easy job to do. Sometimes it can take you a lot of time to make the final choice without any hesitations. In such situations most of us usually turn to our close people for advice. But still the last word must be yours because you have your own point of view, interests and characteristics that will influence your decision. First of all, you should trust yourself and then you can let someone else come into your life.

5. Be Self-Motivated
The next thing I would advise you to do is to find out your talents and passion so that you can definitely see your dream. Then you should spare no efforts to improve your skills and abilities. Focus on those aspects that are the most significant for you and don’t get distracted by any trifles that can ruin all your plans. If you are devoted to something you can be sure you will reach the best results ever. Self-motivation is an indispensable part of your success as it will give you inspiration even when the things are going tough.

6. Stick to Your Own Standards
Surely, it’s great if you have a person who can be a model for you. Nevertheless, you shouldn’t try to repeat the achievements of other people. You’ve got a great number of characteristics that make you unique and it is necessary to stick to them when you work for your dream. As a rule, we constantly compare ourselves to someone else and tend to think that they are much better than we are. This is one of the biggest mistakes you need to avoid if you want to become more independent.

7. Be Financially Responsible
There are certain periods in our life when we financially depend on our parents. For most of us, it’s the perfect time because we can get money whenever we need it and moreover we don’t have to do anything for that. Due to this we should appreciate every minute of our childhood and be grateful to our parents for everything they do for us. Sooner or later we become adult and we begin to earn money ourselves. In my opinion, children must learn to value money from an early age and later they’ll be able to boost their independence and freedom. At the very moment you start being financially responsible you will get a wonderful feeling of self-satisfaction. Don’t forget that we have to pay for everything in our life.

Once you have decided to become more independent you should change your attitude to life and to yourself either. Always believe in yourself and don’t let little things restrict your freedom and desires. Are you an independent personality? What techniques helped you to boost your independence?

10 Most Important Things to Know about Relationships

A happy and successful relationship is something that every couple strives for. At the very beginning of our love affair we are generally overwhelmed with passion and excitement and it seems our affection will last forever and nothing can spoil our ideal relations with the one we love. But when we move to the next stage, we face numerous problems like misunderstanding, distrust, jealousy and finally quarrels. All these things may happen if both partners are not experienced enough and their perception of love is rather distorted. In order to be happy together, you and your sweetheart should be aware of certain things that will help you to build a perfect and long lasting relationship. Here are some of the most crucial rules that every couple must always keep in mind.

1. Communicate Clearly
Every time you communicate with your significant other, don’t forget to speak your mind clearly. You love each other and there must not be any secrets between the two of you. That is the basic rule you should stick to. Sometimes we don’t express our thoughts and desires, expecting that our partner can guess what we want to say. Unfortunately, they are not able to read our mind, so it is necessary to tell them everything distinctly, without any hints. This way, you will avoid unwanted troubles that may have a negative impact on your relationship.

2. Learn to Forgive Each Other
If you plan future with your lover, you should certainly be ready to forgive one another. Otherwise, your happiness will not last for a long time. There are no perfect people in this world and everyone can be mistaken sometimes. Surely, it doesn’t mean you should easily forget all his bad deeds, but you also don’t need to hold your grudge for weeks. Instead try to accept your guy’s wrong behavior and forgive him. Your relations will get much better and you’ll enjoy your intimate feelings to the full.

3. Everyone Has Bad Days
It’s not a secret that all people can have hard days during which they feel depressed or even angry. So, you must consider this fact in order to prevent stressful situations with your boyfriend. When you see he is nervous, try to find out the reason of his stress and don’t get offended quickly. Perhaps your partner’s emotional state is caused by various problems connected with his job or friends. Sometimes we can wake up in a bad mood. At such moments everybody and everything annoy us. If you have noticed that your guy is irritated, it would be better for you to give him private space and leave him alone for some time. Don’t take it personally.

4. Be Kind to Your Partner
Kindness is highly appreciated by all people. Undoubtedly, a kind person appears more attractive and pleasant for others. Being kind is necessary to achieve a mutual understanding and harmony with those who surround us. Nowadays our life is very busy and we often forget about kindness and its great power. Actually, you don’t have to spend much time to display your kind attitude to the one you love. In my opinion, kindness is one of the easiest ways to improve any relationship and reach a compromise with a partner. After all, it’s never late to start being kind.

5. The Value of Commitment
There is no true love without commitment. This is the most efficient way to express your feelings to your significant other. You can use hundreds of words to describe your love, however, when you commit to your man, he will see that you are sincere with him and how much he is precious for you. Thus, every couple should realize the importance of commitment in their relationship. It will allow you to rely on your partner whatever happens and that is the key to a long lasting relationship.

6. Laughing Together is Helpful
Everybody knows that laughter is enormously beneficial for our health and our mood either. When it comes to our relationship the role of laughter can’t be overestimated. Is there anything more wonderful than the ability of two people who love one another to laugh together? I’m convinced that all couples go through rough times once in a while. Laughing together is a fantastic solution for you whenever you argue with your sweetheart. It will relieve the tension and you’ll feel relaxed.

7. Not to Quarrel in Front of Others
Quarrels and disagreements are an indispensable part of every healthy relationship. Therefore, you should expect that sooner or later you’ll be at odds with your partner as it is a common thing. We can hardly imagine a man and a woman whose relations are ideal and who always understand each other. Everything that happens between you and your lover is your own business and you don’t have to demonstrate others your personal life. The less people know about you, the happier you are.

8. You and Your Partner Can Still Have Friends
You shouldn’t exclude yourself from your social circle just to spend time with your sweetheart 24/7. And your partner shouldn’t forget about his friends. You and your partner still have other people who also want to spend time with both of you. You should give one another space to keep your relationship fresh. So make sure you keep up with your family and friends and your partner does the same.

9. Keep Your Relationship More Private
While there’s nothing wrong with posting a few nice pictures here and there on Facebook or Instagram, you and your partner should keep your relationship more private. This means that you shouldn’t post each picture you take. No one wants to see numerous pictures of you kissing each day. Moreover, don’t Tweet about your plans a few times a day. Keeping the relationship more private is the key to a successful relationship.

10. Date nights are essential
It’s extremely important to plan at least one date night a month. Choose the restaurant, or prepare a romantic dinner at home, if you are a little short in cash. Date nights are essential in a successful relationship. Make sure your cellphones are off and no one disturbs you.

Once you find your man, you will spare no efforts to build a strong relationship with him. Good relationship is impossible without understanding, trust and respect. Happiness with your sweetheart is the result of hard work and patience. These are the most fundamental rules that every couple is supposed to follow in order to be happy and to feel comfortable together. What things do you consider to be the most significant for successful relationships?

8 Tips Every Procrastinator Swears By

Being slow isn`t a sin, of course, and sometimes it`s even better than being in a rush. However, it may prevent you from doing everything you need on time and, as we all know, time is a highly important thing in life. To be fair, life is an amount of time of your existence so the more productive you are, the brighter your life is. Here are some tips procrastinators use that`ll hopefully help you manage to do more without exhausting yourself.

Tips Every Procrastinator Swears By

1. Multitasking isn’t helpful
You may think that doing a few tasks at a time will help you be more productive but it`s far from truth in reality. It can be useful only when you`re able to do one task automatically and take another one that you`re good at too. Otherwise, multitasking kills your time and energy. Furthermore, when you do everything you need at the same time, the results are much poorer.

2. Don’t think but do
Most of us spend more time thinking whether to do some task or not than getting it completed. If your task isn`t an essential thing that defines your further life way, you shouldn`t think about it more than a couple of minutes only. It`ll make your results more reasonable and efficient. “More time for doing, less time for thinking,” write it down on a piece of paper and hang it on the wall in front of you in your workplace to better the results.

3. The first is the hardest
More and more studies prove that people are the most productive in the early hours of the day. That`s why you`ll be able to do more if you start a day with coping with the most mentally challenging tasks and then go to easier ones. In the afternoon our mental activity lowers so don`t forget to plan your daily work in order to have the hardest tasks at the beginning of your to-do list.

4. Block online distractions to control your actions
If you can`t avoid checking your mail, visiting social networks or watching YouTube novelties hundred times a day, it`s a serious problem for your productivity. But you can get rid of it easily thanks to website blocking tools. It`ll save lots of your time that can be spent doing something more useful than texting someone online. Every procrastinator knows how to get rid of distractions, and you?

5. All the mess causes stress
It has been scientifically proven that chaos in the workplace interferes with your attention and can even cause chronic stress. If you want to come with a good job, try to declutter your work space. You won`t be distracted then and it`ll be easier to do all the tasks on time. Think what workplace would be more comfortable for you to work at and make all necessary changes to be a better employee.

6. Deadline shouldn’t make you blind
Lots of people suffer from procrastination because they know that the deadline isn`t coming yet and it makes them think that there`s a free minute to relax. Your deadline shouldn`t be something that interferes with your productivity so you can impose shorter ones on yourself. It`ll make you feel that there`s no time to play fool and you won`t worry to be late at the same time because you know that everything is under control.

7. Take regular breaks
Don`t forget to take regular breaks from work. It means a lot to your productivity because our brain needs 5 minutes recharge after a really hard work. This way, you`ll be ready to work hard again. But if you work non-stop, your productivity will gradually decrease till the end of a work day and you`ll be totally exhausted then.

8. The better health, the more tasks you get done
Most people have problems at work that are caused by poor health. If you don’t get enough sleep, eat fast food only and can’t handle stress, it`s not a surprise that you can`t work productively. Take care of your body because it plays one of the leading roles in your work. Mental and physical health are tightly connected so if one of them is in trouble, the system stops functioning properly.

Procrastination is the thing that doesn`t let you be a successful employee but it doesn`t mean that there`s no way out of this problem. Don`t worry, everything will be better because now you know what to do to boost productivity. There`s no need to hurry up and work non-stop. Take regular short breaks, keep everything in apple pie order in your workplace and don`t try to do everything at once. These rules will make your work easier and your results more successful. What doesn`t let you do a good job?

Diatomaceous Earth: 9 Amazing Uses for this Helpful Remedy

What if I told you there is a fossilized powder of phytoplankton that it is useful for removing household pests like fleas and bed bugs, and on top of that, it has a handful of beauty uses and digestive benefits.

What is that remedy you ask? Diatomaceous Earth!

I always keep diatomaceous earth readily available in our home as we use it often. Unfortunately, it has gotten a bad rap lately, largely due to a misunderstanding about the two types of diatomaceous earth and their major differences.

Today, I’m clearing up the confusion and sharing the many ways I’ve used this natural remedy over the years.

What is Diatomaceous Earth?

Diatomaceous Earth (or DE for short) is a fine powder formed from the fossilized remains of diatoms (a type of hard shelled algae).

It is unique in a couple of ways:

Silica Content: These fossilized diatoms have a very high silica content (which is used to build hair, skin and nails)
Hard as Nails… or Diamonds: It is very hard (only two points lower than diamonds on the hardness scale). It looks like a tiny tube with holes in it when viewed through a microscope.
Always so negative: DE has a very strong negative charge, which makes it beneficial in several ways.
The FDA classifies Diatomaceous Earth (food grade) as “Generally Recognized As Safe.” DE is commonly used in things like toothpaste, as an anti-caking aid, for clarifying beer or wine, and to eliminate pests naturally. In fact, you’ve likely consumed products that contain traces of DE without even knowing it!

Unique Properties of DE

The strong negative charge of diatomaceous earth means that it naturally attaches to and removes positively charged substances. It’s sharp/strong structure allows it to puncture the exoskeleton of insects on a microscopic level. This causes them to dehydrate and die (while humans and animals are left completely unharmed).

Diatomaceous earth (DE) is recognized as safe for human and animal use, and food grade DE is considered safe for human consumption, even during pregnancy and nursing.

In this article, I’m referencing Food Grade Diatomaceous Earth and NOT the industrial grade type used in pool cleaning. Much of the misunderstanding about the benefits of DE stems from the difference in these two types. The industrial grade is toxic to humans and should be avoided. It is also toxic to workers who collect it.

Benefits of Diatomaceous Earth

Diatomaceous earth’s has a unique structure that makes it beneficial in several important ways. DE has not been extensively studied, but is generally regarded as safe when used moderately and correctly. There are studies on silica and other compounds found in DE.

Some sources claim that DE is a cure-all for everything from parasites to viruses and everything in between. They claim it eliminates free radicals, remineralizes bones, and halts aging in its tracks.

I haven’t found any research to back up these claims, but I have seen many other benefits first hand:

1. Natural Way to Stop  Household Pests

DE is a great natural way to kill insects and pests (including intestinal parasites) gently and effectively. It acts mechanically, not chemically. This means that unlike pesticides, insects can’t develop a resistance to it and that it works on almost all pests.

The Federal Insecticide, Fungicide, and Rodenticide Act classifies DE as safe for household use. The Environmental Working group classifies it as safe for household and beauty use as well.

How it Works:

Most pesticides and insecticides work by poisoning the pest. Unfortunately, chemicals that are harmful to small pests can also be harmful to humans and carry risks. DE works mechanically, meaning that it bonds to and absorbs parts of the waxy coating on the exoskeleton of insects, causing them to dehydrate and die. It is incredibly tiny but sharp, and it can scratch the exoskeleton of small insects and pests while leaving human tissue unharmed.

I use DE in our home to stop infestations from fleas, bed bugs, cockroaches and ants.

2. Stops Fleas Quickly

I will be forever grateful for its help several years ago when we had a horrible flea infestation. We adopted a rescue kitten and she brought along a few thousand close friends (fleas). The fleas quickly infested the entire apartment we were living in at the time and with a new baby and toddlers, it was a HUGE problem. I didn’t want to use any type of harmful pesticide, since my kids were crawling around on the floor.

To stop the flea outbreak, we sprinkled DE all over our carpet and soft surfaces several times a day. The only potential concern with DE is irritation from inhalation, so I wore a dust mask when sprinkling it around the whole house. I worked the powder into the carpets and let it sit for about an hour. Then, I vacuumed it up. I repeated this a few times a day for 4 days until the fleas were gone. (Yes, this is a messy process!)

We also killed the fleas on the kitten by carefully dusting her with DE a few times a day, avoiding the eyes and nose.

We now dust all of our animals with DE before and after going hiking with them in the woods, or if they show any signs of fleas.

3. Fights Bed Bugs

DE is well documented for its ability to eliminate bed bugs. Even pest control companies sometimes use DE for removing bed bugs safely:

Both silica gel and diatomaceous earth kill insects by removing a portion of the razor-thin, waxy outer coating that helps them conserve moisture. As a result, they desiccate and die from dehydration. Like super-fine sandpaper, DE acts principally by abrading the protective outer layer of wax as the insect crawls over or through the particles.(source)

I sprinkle DE on mattresses each time I change the sheets to help ward off bed bugs and other pests.

4. Source of Silica

DE’s high silica content makes it helpful for hair, skin and nail growth. DE is 84-90% silica with over 20 trace minerals that are difficult to obtain in today’s world. This study from the University of Cincinnati’s College of Pharmacy showed that silica may help increase hair growth and thickness when taken regularly. The skin also uses silica and deficiency may lead to dry or brittle skin.

Studies show that dietary silicon is beneficial to bone and connective tissue, though the specific form in DE is not well studied. Evidence shows a positive association between dietary silicon intake and better bone mineral density, though the exact reason is unclear.

One theory is that silicon helps the body synthesize collagen (which the body uses in joints, connective tissue, bones, and skin).

Silica is less well known for its ability to counteract heavy metals, but emerging research shows promise. One study from the American Journal of Clinical Nutrition showed that silica may help remove heavy metals from the body. The study particularly looked at its high-aluminum-affinity and found that it may reduce aluminum absorption in humans. (source)

We need more research on the direct effects of DE on silica levels, but its rich concentration of silica may make it an inexpensive way to increase silica levels.

5. Detoxification

This is where claims start to get murky. On the one hand, there are thousands of products that claim to remove “toxins,” without clearly defining what “toxins” are. Since “toxins” is a term that could apply to a wide range of substances, these claims are difficult or impossible to measure.

On the other hand, there is evidence that diatomaceous earth may have a measurable affect on several substances that harm the body.

I already mentioned its potential ability to reduce aluminum availability. This alone is a benefit to the body.

DE’s high silica concentration may also contribute to the detoxification claims. Some evidence suggests that silica may help fight free radical damage in a similar way to antioxidants. This may be due to its ability to remain stable and carry a negative electrical charge, attracting positively charged free radicals. Though largely unproven by actual research, this mechanism is likely the basis of the claims that it reduces oxidative damage and has anti-aging effects.

6. Fights Parasites and Bacterial Overgrowth

When my husband was battling SIBO (more on that soon), his practitioner had him drink DE daily to help bring his gut bacteria back into balance. There isn’t much research on DE’s ability to remove parasites in humans, but it is well documented in animal studies.

The most commonly cited study is form the Oxford Journal of Poultry Science. It examined DE’s role in reducing parasites and improving egg quality in organic and free-range chickens. The study essentially concluded that:

Hens fed the diet containing DE were significantly heavier, laid more eggs, and consumed more feed than hens fed the control diet, but feed efficiency did not differ between the 2 dietary treatments. Additionally, BB hens consuming the DE diet laid larger eggs containing more albumen and yolk than hens consuming the control diet. In a subsequent experiment, the effectiveness of DE to treat a Northern fowl mite (Ornithonyssus sylviarum) infestation was tested. Relative to controls, both breeds of hens that were dusted with DE had reduced number of mites. The results of this study indicate the DE has the potential to be an effective treatment to help control parasites and improve production of organically raised, free-range layer hens. (source)

If you happen to be a chicken struggling with a mite problem, DE is a great remedy. The method in humans is less clear, but many people have used DE internally to fight other types of intestinal parasites. Anecdotal reports abound of DE’s benefits in human parasites as well, but more research is needed.

7. Cholesterol Help

Amazingly, the most well-researched benefit of DE for humans is not often mentioned. In fact, the only study I found that looked at DE as a dietary supplement examined its role in improving cholesterol levels. The results are fascinating:

Participants all had a history of high cholesterol.
They took diatomaceous earth multiple times a day for 8 weeks.
At the end of the study, the subjects total cholesterol had got down by 13.2%
LDL (“bad”) cholesterol decreased the most
HDL (“good” cholesterol increased slightly
The researchers concluded that while the results were promising, further studies are needed with larger groups and a control group. Anecdotal reports abound of people who used DE to help with cholesterol levels. A family member saw a 30 point reduction in blood pressure numbers from using DE.

8. Sensitive Skin Deodorant

I’ve been making my own natural deodorant for years now (using this recipe) and love it. Some people react to the baking soda in the recipe, likely because it is so alkaline and may irritate certain skin types. This recipe is a great sensitive skin alternative using diatomaceous earth in place of the baking soda.

9. Fungus

DE is naturally drying and may reduce moisture. I couldn’t find any studies to back it up, but a friend claimed that sprinkling it in her socks daily helped her beat a decade long battle with toenail fungus.

10. On Skin

A bonus use for DE!

I personally love using diatomaceous earth on my skin in beauty products. My skin tends to be naturally oily, so I often add a little bit of DE to homemade facial cleansers and face masks to remove some excess oil.

Diatomaceous Earth Food Grade vs. Industrial

It is VERY IMPORTANT to only use food grade diatomaceous earth for consumption. Other forms of DE are not considered safe and can be harmful to the lungs if inhaled. Many of the misconceptions about diatomaceous earth comes from confusing these types. Food grade DE is recognized as safe by both the FDA and the EWG. Industrial grade has many uses but is not safe for human use or to inhale!

Avoid Inhaling Diatomaceous Earth

Studies have shown that long term exposure to industrial DE can be dangerous. While it isn’t a good idea to inhale any form of powder, the same level of caution isn’t necessary with food grade DE, as this explains:

After inhalation of amorphous diatomaceous earth, it is rapidly eliminated from lung tissue. However, crystalline diatomaceous earth is much smaller, and it may accumulate in lung tissue and lymph nodes. Very low levels of crystalline diatomaceous earth may be found in pesticide products.

Additionally:

“I received an email from Larry Smith, the President of Earthworks, who wanted to clear up the misconception about any dangers of inhaling food grade diatomaceous earth – here’s what he wrote: ‘This is a misunderstanding about food grade DE. There are 2 kinds of DE—food grade and filter grade (used in swimming pool and other filters) Only the filter grade is dangerous to breathe. The “dangerous” part of DE is the amount of crystalline silica that is in it. Filter grade is 65% crystalline silica while food grade is less than 1/10 of 1%! The world health org. has said that diatomaceous earth is safe to breathe as long as the crystalline content is under 2%. Food grade is 20X lower than even that level!!’

So no need to be concerned about any danger associated with using DE for pets, bedding, consumption or anything else – as long as it’s FOOD GRADE! “ (source)

“Detox” Reactions

DE may cause die-off symptoms, so it is important to work up slowly. Some people don’t respond well to DE, and I always suggest working with a knowledgeable health professional for any kind of acute problem or when doing any kind of detox.

At our house, adults take 1 tablespoon per day on an empty stomach (we worked up to this from a teaspoon) and kids take a teaspoon per day (they started with 1/4 – 1/2 tsp).

How to Find Food Grade Diatomaceous Earth

We use this brand since I was able to verify that it is food grade, though many local co-ops and feed stores carry food grade DE as well. It has a chalky/silky consistency and tastes like a very mild mixture of dirt and chalk, but we are able to just mix in water to take it daily. It can also be mixed in to juice or coconut milk.

Disclaimer:

I am not a doctor and I don’t play one on the internet. Diatomaceous Earth has been recognized as safe by the Food and Drug Administration, but it is not intended to treat, prevent, cure or diagnose any disease, so use at your on risk.

Diabetes drug may be helpful for Parkinson’s disease

“A drug commonly used to treat diabetes could help those living with Parkinson’s disease,” The Guardian reports. A small study suggests a drug called exenatide may have a modest beneficial effect on motor (movement) symptoms in people with Parkinson’s disease.

Exenatide is known as a GLP-1 agonist, used to help regulate blood sugar levels in people with diabetes. Previous, early-stage research also suggests it may help protect nerves against damage, which is the root cause of Parkinson’s.

The study looked at changes to people’s movement (“motor”) ability when given either an injection of exenatide or a placebo injection. The people in the study had their motor ability assessed by a well-validated scoring tool before taking the drug, at various points during the trial, and 12 weeks after they were last treated.

At the final measuring point, people who had received exenatide had shown a small improvement in their motor scores, while people in the placebo group had got worse. However, the difference between those changes was modest. People receiving exenatide did not report any significant improvement in quality of life.

Nonetheless, it is an interesting finding warranting further research into the longer-term effects of giving exenatide to people with Parkinson’s disease.

It could be the case that a repurposed GLP-1 agonist specifically designed to treat Parkinson’s would provide more benefit.

Where did the story come from?

The study was carried out by researchers from University College London, the Leonard Wolfson Experimental Neuroscience Centre in London and the National Institute of Aging in Baltimore. It was funded by The Michael J Fox Foundation for Parkinson’s Research and the Department of Health National Institute for Health Research Biomedical Research Centres.

The study was published in the peer-reviewed medical journal The Lancet.

Overall the UK media covered the research well, though the headlines tended to overstate the impact of the drug on symptoms and the significance of these very early findings.

The Mail Online’s assertion that the drug could “halt” Parkinson’s was particularly optimistic as the results only indicated a slight change in motor symptoms and no change in any other symptoms.

BBC News’ headline “First hints Parkinson’s can be stopped” is a more realistic appraisal of the research.

What kind of research was this?

This study was a randomised controlled trial (RCT) comparing people given the diabetes drug exenatide with those who were given a placebo. During the study, neither the people who were in the trial nor their doctors knew which drug they had received, so the RCT was double-blinded – the best way of assessing an intervention. Although the study was quite small, the researchers were still able to find some differences between the two groups of people at the end.

The main aim of the study was to see whether exenatide had a beneficial effect on people’s motor scores 12 weeks after completing the 48-week course of drugs.

What did the research involve?

The researchers recruited 62 people to the study and randomised them to receive either exenatide (32 people) or a placebo drug (30 people). Both drugs were given to people in the form of injections, which they used themselves. People took the injections for 48 weeks while carrying on their normal medication, and then stopped the injections while continuing to be studied for an additional 12 weeks.

People were eligible to take part in the study if they:

were aged 25-75 years
had idiopathic Parkinson’s disease (where the cause is unknown)
were taking “dopamine boosting” (dopaminergic) drugs such as Levodopa, where the effects start to wear off before the next dose is taken
were considered able to self-inject the drug
were at Hoehn and Yahr stage 2.5 or less during treatment (the Hoehn and Yahr scale is a five point scale used to describe the severity of symptoms, so participants were no more than halfway through disease progression)
People who had dementia, diabetes, or a body mass index (BMI) below 18.5 were not allowed to join the study.

The researchers took various measurements of people before, during and after the study, including the Movement Disorders Society Unified Parkinson’s Disease Rating Scale (MDS-UPDRS); which consists of five different sections, or parts, assessing different sets of symptoms.

The main measure they looked at was the MDS-UPDRS 3 score, which measures motor ability on a scale of zero (no symptoms) to 132 (very severe). They were particularly interested in how people scored after the 12-week period of no injections at the end of the study. Each assessment was performed first thing in the morning before they had taken their usual dopaminergic medication and then one hour after taking their dopaminergic medication.

The data was analysed on the basis of what drug people were supposed to have taken, regardless of whether they continued on that treatment for the whole of the study. This is an appropriate way of analysing this kind of data.

What were the basic results?

At 60 weeks, before taking their daily dopaminergic medication:

In the group receiving exenatide, people had an average improvement in MDS-UPDRS 3 shown by a reduction from 32.8 to 31.9 (change 1.0, 95% confidence interval [CI] 2.6 to 0.7).
Motor scores of the people in the placebo group had on average worsened, from 27.1 to 29.2 (change 2.1, 95% CI 0.6 to 4.8).
There was an average difference between the two groups of 3.5 (95% CI 6.7 to 0.3), meaning that people in the placebo group overall had worse motor scores than those receiving exenatide.
There were no statistically significant results in any other part of the MDS-UPDRS score such as MDS-UPDRS 1 which assesses mood, or MDS-UPDRS 2 which looks at how badly daily activities of life have been affected.
After taking their daily dopaminergic drugs:

The scores on the MDS-UPDRS 3 improved in the exenatide group to 19.9 and in the placebo group to 14.5.
There were no differences between the two groups on any other part of the MDS-UPDRS either at 48 or 60 weeks.
How did the researchers interpret the results?

The researchers highlighted the benefit on motor scores of taking exenatide, but acknowledged that there was no difference in scores between the two groups in the other parts of the MDS-UPDRS while taking the drug. They also noted no difference was observed between the two groups of people when looking at their mood, cognition, non-motor symptoms, dyskinesia (involuntary movements like tremors) and quality of life.

The researchers also noted some small differences at the beginning of the study between the two groups. People in the exenatide group were slightly older, had higher baseline MDS-UPDRS 3 scores, and had lower Levodopa equivalent doses than people in the placebo group.

While RCTs try to match different groups as much as possible, this can be harder in trials with smaller populations, such as this one.

Conclusion

This research shows some interesting early findings, though the magnitude of effect was very small compared to the improvements in symptoms with current dopaminergic drugs. The study was well conducted but did have some limitations:

The number of people taking part was quite small. This may have meant it was hard to detect any other benefits or harms of taking the drug other than the effects on motor scores.
The period of time people were given the drug and followed up meant that longer-term effects could not be measured.
The benefit of the drug observed so far might not be big enough to make a difference to people’s day-to-day lives, but this may change with a longer or larger study.
Overall, this well-designed piece of research indicates that it would be worth carrying out further studies of longer-term outcomes in bigger populations.

It could well be the case that a repurposed version of exenatide, or similar GLP-1 agonist, could prove more successful.