Eight healthy reasons why you should go for cycling

Eight healthy reasons why you should go cycling

Cycling is fun – and it’s a great family activity. But by making cycling part of your – and your children’s – routines you will be doing some great things for Continue reading “Eight healthy reasons why you should go for cycling”

7 Helpful Tips on How to Manage Jealousy

If you want to build a relationship with someone you love, sooner or later you’ll have to deal with jealousy. Sometimes you can even be happy to see that your partner is jealous, because that means he loves you very much and he doesn’t want to share you with someone else. Perhaps you are an extremely jealous person. Then you should certainly find efficient ways to settle down and manage your emotions. Otherwise your jealousy will only damage your relationship. That’s why you need to be reasonable and wise. The tips below will help you to cope with your excessive jealousy.

1. You Should Be Reasonable
First of all, a person who is always jealous should try to clear up if there are any reasons for such behavior. Consider all the things that spark your jealousy. Maybe they are not worth being paid much attention to. You need some time to understand what the problem is. It may take you from a few hours to several days. Having discovered that your jealousy is not reasonable, you should note it down in order to recollect it next time when you can’t control your feelings.

2. Trust Your Man
Surely, you would be nervous and angry to see another girl flirting with your guy. I should say it is really an unpleasant situation. Some girls can be too active and even chase your boyfriend insistently. Though, that is not a reason for you to get upset. Try to focus on the positive side of this problem. It is great that your man attracts attention of others. Aren’t you happy to realize that you have a handsome and attractive guy? Bear in mind that just your trust will help you to build a strong and lasting relationship. It’s impossible to control your man all the time, so you should keep calm and trust him.

3. Identify Insecurities
In most cases our jealousy starts from insecurities. If you think that those women who surround your partner, either his colleagues or his friends, are more beautiful and slimmer than you, then the feeling of jealousy will drive you crazy. Whenever you feel jealous of some girl who is near your man, you should find out insecurities and concentrate on your strong points that make you a unique person. I would advise you to be more confident about yourself and never let your emotions prevail over common sense.

4. Forget the Past
When it comes to relationships with men, our previous experience may be useful for us, even if it was unpleasant and we have only bad memories about it. We should take into consideration certain mistakes that were made and not to repeat them in future. Nevertheless, when you meet with a new man and you really love him, you shouldn’t let your past influence your relationship with him. For example, if your ex has cheated on you, don’t be obsessed with thoughts that a new boyfriend can do the same. Actually, all people are different and not everyone behaves badly. The best way to be happy with your man is to let go of the past and enjoy what you have now.

5. Spend More Time Together
There are lots of couples that can’t spend much time together due to some circumstances. For instance, you may work away, study in another city or simply you have a job that requires a lot of time. Being unable to see each other often, young people start arguing. Usually jealousy is the main reason of their misunderstanding. In spite of all the work you have to do, try to spend more time with your sweetheart and appreciate every moment of your love and happiness. Undoubtedly, it will improve your relationship.

6. Ditch Social Media
Maybe it sounds a bit strange but for most people social media is the major source of jealousy. I have plenty of friends who always suspect their partners of communicating with others through social media. To avoid numerous problems and quarrels you’d better ditch social networks. By doing this you will definitely strengthen your relationship with the one you love. After all, there is a wide range of other ways to keep in touch with your friends and relatives.

7. Clarify the Situation
Stressful situations and misunderstanding are an indispensable part of every couple’s relationship. The point is how often these situations happen. If you frequently see that your guy behaves oddly and you can notice clear signs of cheating, it is necessary to discuss the problem with your partner and clear up its reasons. Possibly, there is no need for you to worry about his behavior and you will come to a common agreement. Clarifying the situation is a wonderful way to stop your jealousy.

In conclusion I would like to say that jealousy is one of those factors that can ruin your relationship, especially if this feeling is uncontrolled. Thus, you should learn to manage your emotions and feelings. Remember that you should be patient and think thoroughly before you start arguing with your man. Are you a jealous person? Do you often have quarrels with your partner because of jealousy? How do you usually cope with the problem?

7 Reasons Why You Should Become a Teacher

Wondering why you should quit your job and become a teacher? Even though teachers don’t have high paychecks, some people choose to be teachers and love their career choice. Teachers play a crucial role in creating a stable, professional and well-educated workforce. They also play a significant role in children development.

In many parts of the world, the number of people that want to teach children dwindles. It’s not only because of low paychecks, it’s because modern children are very complicated. They’re a completely different breed of human. They stop respecting teachers and being interested in education overall. Despite this, teaching is quite a rewarding career. Here’s why you should consider becoming a teacher:

1. It’s a steady job

Reasons Why You Should Become a Teacher
When working for a small or big company, there’s always a possibility of losing your job one day. Since teachers are in demand these days, you have a lower risk of job loss. The best part of having a steady job is that you know that you will definitely get your paycheck the next month.

2. You won’t feel stuck
Once in a while, you might feel overwhelmed , but not stuck. Teaching is tons of fun. Many teachers claim that their job helps them survive hard times and smile when they want to cry. Children may cause many problems, but mostly they tend to bring joy and happiness in our lives.

Moreover, you will learn many things and precious lessons not only from the books, but from your students as well. They will inspire you to be a better teacher and improve yourself. They might even teach you to respect and love yourself.

3. Share your knowledge
Okay, you can share your knowledge in the office, but it might work against you. When you share your knowledge with kids, though, you are sure that they won’t betray you. Sharing knowledge is a fantastic feeling. Imagine having this sort of feeling each work day. Isn’t it a good reason to become a teacher?

4. You will hear ‘thank you’ more often than ever
Despite the fact that students have a tendency to hate their teachers, teaching is a respected job. Most adults are thankful to their teachers for their knowledge. Parents are grateful to teachers for their work too. Most of us trust and respect teachers because we know that we won’t reach success without their knowledge.

5. You’ll have longer vacations
One of the benefits of being a teacher is that you have longer vacations each year. Many people working in the office have no vacation at all. Moreover, some of them haven’t taken a vacation for years. Teachers have a vacation, whether they want it or not, which makes it one of the best jobs for workaholics.

6. Feel proud of yourself
Watching your students tackle difficult tasks and enter prestigious universities will make you feel proud of yourself. As a teacher, you play a huge role in your students’ success. They know what they know thanks to you. This will make you feel proud of yourself each day.

7. Influence the next generation
As I mentioned above, modern kids are different breed of human. As a teacher, you can change their worldview or perspective. You have the power to shape new opportunities, new minds and brand new ideas. Shortly, you can totally influence the next generation.

Michelle Obama once said, “… good teachers aren’t just critical for the success of our students. They are the key to the success of our economy.” The more good teachers the country has, the more prosperous future it has. Of course, these are not all of the reasons why you should become a teacher. You may have your own ones too. Do you think teaching is a great job? If you are a teacher, let us know why you love your job.

7 Useful Habits You Should Teach Your Children

I’m sure you want to teach your children a lot of good habits, but what is the best way to do it? One of the best ways to do it is certainly to be a role model for your kids. Children can learn almost from everything they see and it is very important to show them a good pattern to follow. Sometimes it may not work, but mainly children learn from what their parents do. So be very careful with what you do and make sure you teach your kids the following important habits.

1. Manners
The first thing you need to teach your kids is the good manners. Look around you and you will see that not only do kids lack manners today, but grownups as well. And it’s actually where the problem is. Children are absorbing information from wherever they can, so you need to show good manners for them to learn. Never forget to use “please” and “thank you”, no matter what. And you will see your children a polite grownups one day.

2. Kindness
I used to tell my kids that everyone should be treated with kindness. But if I speak badly about people I do not like, it won’t teach my children kindness. So I let them see that we may not like some people, but nevertheless we are to behave kindly to them. Because it is the way we want be treated.

3. Hygiene
Most of the parents know how difficult it is to teach children hygiene. So you must be ready as it will take a lot of time to show you kids that it is important to brush their teeth and have a shower. You will need to let them know the necessity of combing hair, washing face and when you succeed, hygiene will become part of their daily routine.

4. Healthy food
Nowadays, we have a lot of problems with children’s health, and one of them is obesity. Sure, you want your kids to be healthy, which is why you need to create healthy eating habits for them. You can do it by showing them you eat only healthy foods. Make sure you eat natural food instead of chips and hamburgers. It doesn’t mean that you will never eat them again, but make you kids understand that treat is something than do not happens often. Just choose your food well and your kids will follow you.

5. Sport
If you don’t like to exercise, don’t expect your children to go in for sport. I can give you a bit of advice – do it together. Thus, you will spend more time with your children and will be able to show them healthy way of life. Isn’t it great? You can play active games with your kids, such as basketball or football or just do some routine exercises together. Don’t make them do it, just let them watch, and I bet they will join you. It will help you to keep fit as well as model healthy habit to your kids.

6. Compassion
Every human needs to know that someone cares about him. Teaching you kids to be compassionate will help them through their lives. Children need to be understood and in this way they will learn to understand others, understand their necessities and actions. Talk to your children, ask them what they feelings are, and ask them to see things from other people’s point of view. If you are able to show them compassion, they will never pass by someone in need and they will be loved in return.

7. Responsibility
One more important thing to teach your kids is responsibility. If you want your children to take responsibility for their actions, you need to “start low, go slow”. For example, if you want them to be responsible for their own dirty dishes and dirty laundry, you need to care about your own dishes and laundry. The same thing goes about work. Before demanding for the homework to be done, make sure you don’t forget about your work obligations. A good example is everything you need to make things done.

So now that you know about importance of modeling for your kids, do you think your behavior is a good model for them? Or, perhaps, you need to change or add something to it?

What Women Should Say to Get Promoted at Work

The view of the workplace is shifting, and the fact that women are receiving less pay than their male counterparts is gaining attention. Sexism is definitely a role.

But the other reason is due to women not pursuing that raise or being afraid to lean in and demand it. If you need a raise, you should not hesitate to ask for one. Here are some examples of what to say when you want to be paid what you deserve:

What Women Should Say to Get Promoted at Work
Stay frosty
We have all been there – that moment when a male colleague gets the credit for something that you did. It is infuriating, especially when he now earns at least 30 percent more than you do annually. But look. You need to keep your frustration and other emotions in check.

When you sit down to bring up salary, keep a poker face. Avoid talking about what is fair or right or what you need to survive. Make no comparisons. Request the raise based on what you have done and should receive compensation for.

Talk about your accomplishments
If you have done a lot for your company in the time you have spent there, then you probably have accomplished a lot. Do not fear to come off as narcissistic. Think of talking about your position as you would discuss your resume or curriculum vitae.

Convey that you are holding your own, doing your work, and keeping up (or going beyond) company standards. If you acknowledge your value, others will too.

Use a win to your advantage
Timing is really important. So when you do something that deserves a reward, there is no better opportunity. Whenever you attract a new client, huge deal, or do something amazing, it is time to discuss a raise. Use this to level the playing field against your competitors.

Though it is never advised to compare yourself, you can say, “I believe I demonstrated the ability to work at a higher level of responsibility and am requesting a higher level of pay to go along with it.”

Future planning
Remember, you still have many years left in the workforce. Think about how much you can still contribute. Work is not just about what you have already accomplished, after all. When you discuss your raise, be sure to note this fact.

If you have ideas, ask to be compensated for the contribution. For example, tell your manager, “In the future, I would like to invest more time in company projects. Hopefully, larger scale projects would mean a bigger paycheck as well.”

This also gives your superior time to think about the future they want for the company. It shows that you are forward thinking and looking to advance. From here, you can judge whether or not they see you as playing a major role later on too.

Mention an exit plan
Be sure to have an exit plan before taking this step – as in, another job opportunity. If your manager does not see eye-to-eye, there is no reason to stay where you are trapped at a sub-par level.

You deserve a better position that understands what you bring to the table, so tell your superior that if better opportunities are waiting, you will be accepting the other offer.

Be brave
You are entering a negotiating room with a lot on your mind. You have rehearsed what you want to say, but you are still putting yourself out on a limb. Keep your voice level, your tone strong, and do not falter when questions are asked.

If you deliver you statements with verve, you will portray yourself as more than just an employee – you will be showing initiative and ambition. That alone is worth the reward.

Asking for a raise should never be this difficult, but it is. Fortunately, you have the power to succeed. By simply bringing yourself to the table, you are one step closer to getting a raise. Now that you know what to say and how to behave, a better salary is in the bag. Good luck!

5 Things You Should Definitely Thank Your Ex-Boss For

There are many things people might want to say to an ex-boss depending on whether the leave was a good one or not. But, I like to think positively, so when I think of things I could thank my ex-boss for, they would be things that made a difference in my life. Here are five things I would thank my ex-boss for that you might want to consider for your ex-boss.

1. The opportunity to learn


Any job is an opportunity to learn something new. Not only could it be skills that help you do the job, but it could be behaviors or attitudes that enable you to improve.

Maybe you learn how to work with people that you did not think you could work with before. Or, through your job, you learned something about yourself you did not know, all because your ex-boss gave you a chance to learn.

2. The opportunity to grow
Thank your ex-boss for the opportunity for growth, personally, socially, and professionally. Often times, people set goals to reach within their profession to improve their skill set or their knowledge.

Maybe your ex-boss helped you advance in your profession to your current job based on how well you grew within the company throughout your career there. Having that opportunity to grow as a worker and as a person is definitely something I would thank my ex-boss for.

3. The support
I have been blessed with a boss who supports me in my professional life, but also in my personal life. She has supported me through some tough family times the past several years and because of that, my stress level has been lower than if she had not supported me at all.

Bosses who believe that there is life outside of a job will be willing to support you in your personal life because they know that not only will it make you a better person, you will be a better employee too. That is something to be thankful for.

4. The time
Thank your ex-boss for the time they invested in you and your advancement in your career. Without that investment, you would not have grown or learned new things about yourself or your career. That is a life-changer.

5. The belief
Just the fact that my boss believes in me as a person and in my professionalism as an employee is a reason to say thanks. There are not so many bosses out there that even care who you are, let alone know your name.

So, if your ex-boss knew your name, knew your passions, knew your goals, knew more things about you than just your work ethic and had a belief that you could be the best you could be, you might want to give them a big thank you.

Thinking about your ex-boss, would you thank them for any of these things, or would you come up with your own list of things? Remember to think of positive things, because even if you had a negative experience, you still learned something from that situation, and that is reason enough to say thanks.

9 Useful Things You Should Know to Work for Yourself

Working for yourself is a wonderful way to make money and to do what you really like. Nowadays you can hardly find a job that will be pleasant and well-paid at the same time. Usually, we have to choose between our favorite work and money that is so necessary for us. So, if you make up your mind to work for yourself, you’ll get both things together. Besides, this decision proves that you are a mature, confident and independent personality. However, you should be aware of certain things that are important when you work for yourself. You’d better not quit your job at the very moment you understand you want to start your own business. Self-employment is not an easy thing to deal with. I’m sure that the following tips will help you to succeed in your new job without any problems. By using them you will avoid stressful situations and make your life happier.

1. Make a Plan
At first, when you start working for yourself you need to make a plan. It would be a nice idea to make a business plan that should include your exact goals, the ways you will create income and your expenses. Money spent for entertainment and food must be also taken into account. When you write down your aims and your expenditures, it is much easier for you to see how close you are to your dream and what you have to do to make it come true.

2. Daily Schedules
If you are one of those people who want to work for themselves, make sure you have daily schedules and stick to them. People who wake up early every day and follow their regular routine are considered to be organized and disciplined. Due to these characteristics they always manage to fulfill a lot of tasks during the day. There can be so many things at home that will distract you from your work. But when you have a clear schedule you are supposed to work more effectively and productively.

3. Always Set a Goal
Having made a choice to work for yourself you should constantly be alert and never relax. Don’t forget to set goals when you want to switch to a new job. You won’t be able to do your best without clear realization of your future progress and accomplishments. It is a fantastic way to stay motivated for a long time. If you have a goal and work hard to reach it, you will be always satisfied with your career.

4. Consider a Part Time Job
Surely, a part time job will not make a great contribution to your overall income, but it will support you in the beginning of your self-employment. Money that you earn at a part time job will cover some of your daily expenses. Most people often refuse the idea of a low-paid job when they start to work independently. Though, you may benefit from this job and it will eventually help you to achieve your dream.

5. Time Is Important
Everyone knows that time is passing extremely quickly, especially when you have a big amount of work to do. That’s why you need to manage your time perfectly. As it was mentioned above, a daily schedule is an indispensable part of your success and it will give you an opportunity to complete all the tasks in time. There are some other things that you should bear in mind when working at home according to your schedule. Try to get rid of all distractions that may influence your productivity and keep your workplace tidy so that you can easily find the necessary supplies whenever you need them. It is advisable for you to spend a few hours a day to log off your email inbox. You’ll be amazed to know how much time you can waste while checking your inbox.

6. Use Networking
Undoubtedly, people who work for themselves are absolutely free and independent. Nevertheless they are not alone in creating their dream. The role of other people in your success is immense. They will be critical to your work and it will stimulate you for better results. It is fair to say that today networking is one of the greatest sources that help you to develop your own business and get more experience. Here you will find companies and people who work in the same field as you do. Perhaps they will suggest you work that meets your needs. For instance, you may choose freelance work. Such networking as Facebook or Twitter will be convenient for you to connect with the representatives of the company and discuss all the details. If it is possible you’d better visit them and introduce yourself. Anyway you must be ready to meet the requirements of most companies. For that you are to write a resume and a cover letter that will give you more chances to get a desirable job.

7. Spread the Word
Certainly, you will simplify the process of your independent work when you tell everyone about it. You may be surprised to discover that some people you know will have a desire to cooperate with you. Possibly they will have a crucial impact on your success. Plus, you will improve your networking skills.

8. Manage Your Money
Another useful tip for you is to manage your money. It is the basic rule for those who want to work for themselves. Even if you were so lucky to earn a huge sum of money, don’t let excitement overwhelm you. There will be a big temptation to spend your whole salary for numerous things you’ve desired so much. In spite of this you should be wise and think of the monthly bills, food and transportation that must be paid regularly. No matter whether you work from home or in the office, managing your money is the main recommendation you are to follow. Control your budget whenever possible and you will see that saving money is not so difficult.

9. Have a Backup Plan
Sometimes self-employment can be really hard and tiring. In order to accomplish everything you’ve planned you have to spare no efforts and time. I can guarantee you that all your attempts will be finally rewarded. I’d like to say that when working for yourself you must be careful and have a backup plan for your income. You never know what can happen next day. In case something goes wrong it would be nice to use another idea for making money.

You can be sure that working for yourself is a good thing to try. By doing this you will be able to find your passion and increase your income. So, if you’ve decided to work independently, hopefully, these tips will help you to gain success without stress and disappointments. Have you ever worked for yourself? Were you satisfied with your results? What recommendations can you give to those who want to start their own business?

10 Healthy Foods You Should Eat to Be Smarter

Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able to stay alert during your working day. If you feel that your thinking ability is reduced after your everyday meals, you should certainly consider your eating plan. Everybody knows that fast food influences badly our waistline, but only a few of us know that it is harmful to our brain either. That’s why it is necessary to eat foods that are rich in protein, fiber, antioxidants and vitamins regularly. Only this way, you will supply your brain with all the nutrients it needs. Make sure you add the following 10 foods to your eating plan and you’ll be amazed with your brain’s power.

1. Fish
Conducted researches have proven that those people who often consume fish are less subjected to such health problem as dementia. Consequently, if you increase your fish intake, your brain will perform much better while you are working or learning lessons.

2. Oatmeal
I should say it is one of the most popular foods we usually have for breakfast. But lots of people make a big mistake when they choose different kinds of sweet crunchy flakes to eat in the morning. Surely, this food is very tasty, however your brain won’t benefit from it as such breakfast will raise your blood sugar that can result in a sudden crash. On the other hand, oatmeal is the perfect food to start your day with. Being a slow-digesting food oatmeal will provide your brain with energy for a long period of time.

3. Nuts
It is typical of most people to have numerous snacks at work. Unfortunately, we rarely think of what we eat during short breaks in the office and as a result we give preference to various candies or biscuits that are not so good for our health. It would be nice to regale yourself with some nuts if you want to have a more productive day. All those sweet snacks are full of sugar and due to this they can give you some energy, but it will finish soon. When you will replace those empty calories by healthy fats that nuts contain, you will greatly improve your thinking ability. In spite of all the benefits nuts have, you shouldn’t consume them excessively, a handful per day will be quite enough for you. Before switching to these yummy and wholesome snacks you’d better learn which nuts are good and bad for your health.

4. Chocolate
It’s rather difficult to find a person who doesn’t like chocolate. You’ll be surprised to discover that this delicious dessert can also increase your brain’s power and help your body to work more efficiently. You can get all the healthy nutrients of this sweet product not only from chocolate bars, but from hot cocoa as well. According to scientific studies this drink is perfect for elderly people as it improves their brain blood flow providing them with better memory.

5. Eggs
Perhaps you don’t even guess that eggs are among those foods that should be necessarily added to your diet. To dispel all your doubts I’d like to mention that eggs are an incredible source of chlorine. This substance is necessary to strengthen your brain’s activity and memory. Scientists claim that high concentration of chlorine found in eggs will help you to avoid the risk of brain changes that can lead to dementia.

6. Tea
If you are one of those people who can’t wake up easily in the morning and need some extra help to boost their energy, have a cup of green tea and your brain will work perfectly. By drinking green tea you will supply your body with a great deal of antioxidants that your brain needs to produce neurons. Plus, there are so many other nutrients in green tea that make it extremely effective when it comes to degenerative diseases and memory loss.

7. Leafy Greens
I would recommend you to make a salad of leafy greens for your lunch. It will be a nice alternative to fried potatoes and what is more important this food will be an excellent fuel for your brain. Try to eat more vegetables such as collard, spinach, kale, mustard greens and you will get maximum antioxidants to stimulate your brain’s activity. If you increase your daily intake of these leafy vegetables, you’ll protect yourself from memory loss.

8. Berries
What can be healthier than fresh fruits and berries? To my mind, these foods will be the best option for your dessert as they are packed with different vitamins and other nutrients that help your body function well. There are dozens ways you can enjoy sweet taste of your favorite berries. For instance, you can add them to your oatmeal for breakfast. Plain yogurt with some berries will be a delicious treat for you too. Plus, you’ll be surprised to know that this natural food has anti-aging effect. Isn’t it a valid reason for you to start eating berries right now?

9. Water
Lack of water in your body is dangerous for your health. Therefore, you should always control your water intake in order to prevent dehydration. Otherwise, you won’t be able to concentrate your attention and it can be a problem for you to recollect some information. Drink at least 8 glasses of water every day to keep your body and brain hydrated.

10. Coffee
It is considered that coffee is one of those things that influence our body ruinously. It will certainly damage your health if you are addicted to this hot drink. Whenever you feel tired and don’t have enough energy to carry out your tasks, have a cup of coffee and your working ability will grow immediately.

You can be sure that all these foods will make you smarter and give you extra energy to work productively in the afternoon. Try to include at least one of these foods into your lunch and you will never be exhausted at your workplace. What do you usually eat for lunch? Does this food help you to stay active throughout your working day? Which of the above foods do you find the most efficient and the healthiest choice?

What Is High-Protein Bread—and Should You Try It?

You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!) reaches a fever pitch. But what is high-protein bread exactly—and should you be adding it to your shopping cart? Here are a few things to know before you try a loaf.

Different brands use different sources of protein

Some high-protein breads include the same ingredients typically found in protein powders—such as isolated whey protein, pea protein, soy protein, or egg white protein. Other brands use wheat protein, or vital wheat gluten; while others use ground nuts or pulses, such as almond flour or chickpea flour.

You should always check the ingredients

Because there’s no standard formula for high-protein bread, it’s important to scan the packaging for things you may want to avoid. For example, many of my clients with inflammatory conditions (like eczema, psoriasis, arthritis, chronic sinusitis, and IBS) avoid gluten, as well as dairy and soy. Other clients are allergic to nuts or eggs. In general, I recommend skipping packaged products made with artificial colors, flavors, preservatives, or “mystery” additives (any ingredients you don’t recognize or can’t pronounce).

High-protein may or may not mean low-carb

It depends on the bread’s other ingredients. One product I looked at had a whopping 14 grams of protein. But the first ingredient was whole wheat flour, and each slice packed 12 grams of carbohydrate (which is nearly the same amount in white bread!) with only 2 grams as fiber. Thanks to all the added protein (from added whey and wheat proteins), the bread was higher in calories than traditional whole grain bread, with 50 more calories per slice.

Meanwhile a high-protein bagel I reviewed, also with 14 grams of protein, packed 16 grams of carbohydrate—but 14 of those grams came from fiber (meaning a net of 2 grams of carb). That’s much different from a regular bagel, which may contain more than 50 grams of carb, just a few grams as fiber, and about 9 grams of protein.

How you eat your bread matters

If you enjoy toast with salmon or an egg on top, for example, or you eat it with Greek yogurt, do you really need your bread to pack an extra 14 grams of protein per slice? Probably not.

Remember, simply adding protein to a food doesn’t make it healthy (much like removing fat from foods didn’t make them good for us, and actually contributed to the obesity epidemic). And keep in mind that it is possible to get too much protein. Excess protein can either prevent weight loss or even lead to weight gain.

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The bottom line

The wide variation in ingredients and macronutrient content makes it tricky to say whether high-protein bread is worth buying.

If you’re trying to eat more protein and curb excess carbs, I recommend focusing on whole foods first. Most of my clients easily meet their protein needs by consuming foods like eggs, seafood, meat, Greek yogurt, and pulses.

If you’re vegan, or your protein sources are limited for some reason (maybe due to allergies or food preferences), a protein-packed bread may help you fill the gap. But again, be sure to check the for ingredients you need to avoid, and choose products that are clean and natural.

If you’re Paleo or gluten-free, some of the high-protein bread products aren’t for you. Take the high-protein, high-fiber bagel I described above: It’s low in absorbable carbs, but contains wheat (a no-no for both diets).

If you’re a clean eater, you want to avoid any type of bread that’s highly processed, whether it’s high-protein or not. Instead, stick with whole food options, like sweet potato toast, or homemade cauliflower “buns.” As long as you’re not grain-free, there are plenty of regular breads made simply with whole grain flour (including gluten-free options), yeast, honey, water, and salt.

Finally, if you’re a competitive or professional athlete with protein needs that are higher than the average person, high-protein bread might be something to consider. I work with some athletes who get tired of protein shakes and bars, and can only eat so many eggs or chicken breasts. Just remember quality is king, and strategy is important. Eating protein-rich bread without regard to how the bread was made, or the overall balance of one’s diet isn’t smart nutrition.

Protein may be trendy right now, but it isn’t the only answer for your health, fitness, or weight loss goals. So look beyond labels, marketing claims, and Insta trends before you spend your money or your macros on high-protein bread (or any other buzzy food).

7 Life Questions to Ask Yourself Today

In today’s modern world, many of us stick to the high tempo and miss many important for self-development things. But sometimes we thirst for the moment to stop and ask yourself several life questions. I’m sure there are certain questions which can help you improve yourself and know yourself better. When reflecting on your position, behavior and deeds, you can reach a new level of human development scale. Take a look at these questions and maybe they will change your life for the better.

1. What do you want to change in this world?
Almost everyone is able to change the world. Even small deeds and actions can contribute to making changes in this world. The main point is to have a frank desire. Nowadays we are free to change the world by volunteering or donating. Plus, you can create a music that’s proved to change people and their inner opinions. The best idea to change the world for the better is to start from yourself and your own world view. When we think of changing the world, it indicates that we’ve become stronger and more intelligent.

2. What are your life values?
Our values are the core element of the life. People who have no values are doomed to run around and chase unnecessary things. Families and life experiences endowed us with appropriate values and we have to find time to write them down and realize what is the most important for you. You have to set priorities whether to spend more time with family and friends or make a successful career. If your heart needs love, then try to become a good wife or a girlfriend to your man.

3. What do you like to do?
This question is really important because often we choose jobs that we don’t enjoy doing. We are often pressed by parents, colleagues and bosses to make a decision we don’t support. Even if you have a well-paid job, don’t be afraid to quit it. Do what you really love and you will feel much happier.

4. How do you imagine your life 5 years from now?
Find time and imagine your life 5 years from now. It can be easier to create a scheme including goals and mini-goals as a constituent part of your plan. If you want to reach them faster, then pay attention to concrete things and try not to build castles in the sky. Don’t be a lazybones and start accomplishing the list of goals and dreams you want to come true. If you follow this chain of actions, you will definitely succeed.

5. Is there a balance between want and should?
There are many important things we all should do in life, such as finishing the college degree, making money and starting a family. It often happens that our wants do not coincide with our shoulds and we end up feeling miserable. But it’s easy to turn your want into should. Your wants should come true and become an indispensable part of your everyday life. Try to draw the line between things you want and what you should do. You will certainly succeed and keep a healthy life balance.

6. What are your biggest fears?
Modern world often awards us with big or small fears. The key weapon to fight fears is to accept and face them. The most challenging thing is to win yourself. Nowadays it is normal to have fears and it doesn’t mean you are weak. Just be yourself and find a way to cope with your fears.

7. What if I die right now?
Don’t waste your energy and nerves mulling over small troubles and problems. If you were dying right now, what would be the most important to you? Your family and friends, or career and money? Stop worrying about money and other less important things, because life is too short. You may ask yourself if it’s a big problem that you’ve missed a bus or you’re late for work today.

I like asking life questions that always make me think and reflect. When you are having a cup of tea, try to ask yourself profound questions. This will help you to live a happier life. Do you find asking these questions necessary?